Leaky Gut Can Mean More Than A Stomach Ache

Leaky Gut can cause many serious health concerns

Lots of men and women have stomach problems. Of all the issues with your digestive tract, a “leaky gut” may be the most detrimental and difficult to deal with. Some of the reasons for this are poorly understood, but the good news is that in time, conditions can be improved greatly.

But first what’s really going on when we say “leaky gut”?

Generally, when the intestinal lining is irritated over time, toxins and germs begin to move through the wall into the bloodstream. Here are some A-league issues that could be explained by this “system-wide” inflammatory reaction:

• Arthritis

• Anxiety

• Absorption issues from foods

• Adrenal fatigue and energy and loss

• Autoimmune diseases

Leaky Gut – Short Hacks

Most healthcare practitioners see leaky gut as a condition that’s very difficult to heal. But not to worry. Some dietary changes and a few “power supplements” are definitely worth experimenting with.

Here’s five you should check out and consider:

Probiotics: A high-quality probiotic supplementation is critical to repairing leaky gut as well as for your entire gut wellness. You will need to obtain a probiotic which works for you seeing as there are many strains with each having distinct health advantages. By way of example, some variations enhance the immune system performance although others improve bodily hormone stability. You need to be confident you’re taking a probiotic specific to the actual health need you will seek out. To achieve the most beneficial effects, select a particular bacterial variety rather than using an assortment.

When you purchase your own probiotics, make sure you examine the label very carefully. You will need to recognize the genus, species, and strain. You need to know the CFU’s (colony forming units) and then to go with a probiotic made up of not less than fifteen billion CFU’s. Remember that brand caliber matters and that means you could very well have superior effects from a trusted company making use of top quality ingredients. Finally, make sure you check for helpful strains which have higher survivability rates and also pick a brand that contains multiple strains.

Fiber: The key reason why fiber can be so important is simply because probiotics need fiber to live. Specifically, prebiotics, which is usually the indigestible fibers that help probiotic bacteria thrive, are precisely the food products to incorporate into your diet plan. A diet loaded with high fiber foods such as chia seeds, sprouted flaxseed as well as hemp seeds can help your leaky gut syndrome simply by raising the probiotics in your gut along with the kinds you’re taking. You may also boost your fiber content daily by having extra steamed vegetables and fresh fruits to your meal plan.

Leaky Gut Supplements

Enzymes: Enzymes are responsible for wearing down protein, complex sugars, as well as starches, that helps to lessen digestive tract swelling. Ideally, you need to take a full range enzyme product which contains protease (pertaining to protein breakdown), amylase (intended for food made of starch), lipase (for fats), and lactase (regarding lactose in dairy foods). The best digestion benefits will probably be observed any time an enzyme supplementation is taken before or after your meals, ordinarily, 1 or 2 pills will work the very best. If you are aware of some sort of gluten or milk intolerance, subsequently looking for the precise enzyme that will help is a great solution to cure your gut and also develop digestive health.

Collagen: Collagen may be the principal support protein that gives your bones, cartilage, and tendons their strength. Health supplements are usually in powder form and will regularly be cooked to generate gelatin. Introducing this in your diet really helps to increase production of your own stomach juices, which aid in the recovery of the strength within your mucosal lining. Collagen also contains amino acids (proline and glycine) which are the building blocks in the intestinal wall.

L-Glutamine: For a necessary amino acid, L-glutamine is a potent anti-inflammatory factor. This specific compound holds significant health advantages including mending a weakened gut and intestinal tract walls. Some cells that line your digestive tract and therefore are the agent responsible for trying to keep it healthy make use of this amino acid as energy resources to solve leaky gut syndrome. The majority of people do not realize that stress depletes your quantities of L-glutamine, which will leave you susceptible to leaky gut, therefore maintaining your intake up can heal and stop intestinal tract damage.

The post Leaky Gut Can Mean More Than A Stomach Ache appeared first on Off The Grid News.

The Seven Minute Pain Solution

Many Americans continue to look for the perfect alternative pain solution.

You can’t survive without pain.  That might sound surprising, but the truth is, pain alerts you when you are overstressing a specific part of your body.  It also indicates a potentially chronic condition that will keep reoccurring over time. Pain could definitely represent an acute condition as well which still needs to be dealt with. Both situations require a pain solution.

Fortunately, we’re left with some great alternatives including one fascinating pain solution. These off-the-grid options do not require prescription drugs which often have some terrible side effects. One favorite fix for pain is power that is electrostatic in nature. And, believe it or not, static electricity, the very same kind you experience with a shock when you touch an object in a cold, dry environment, can be used to relieve a lot of suffering and pain. Allow me to explain.

Maintaining Cellular Balance To Maximize Your Pain Solution

Every single living cell within your body has both a positive and negative charge. It is the balance of these charges that lead to a state of wellness. An imbalance, on the other hand, leads to degradation, malfunction and varying levels of disease. You may have heard that the cells are more alkaline if an area of your body has a negative charge. Usually, less blood flowing to the area of concern also means a lower temperature in that area.

Conversely, when an area of the body has a positive charge, the cause is usually cellular hyperactivity. Excess tissue acids, along with inflammation, swelling, warmth, and pain accompany this over-activity. To help reverse these problems, you will need to present additional negatively charged particles (electrons) to the area.

Creating Your Own Electrostatic Treatment Hack

One of the easiest ways to create a significant amount of usable negative “healing” electrons is using polyvinyl chloride (PVC) plumbing pipe and a small piece of fuzzy material. You can purchase PVC pipe from a building supply firm, any home improvement store, or online I suppose.  All you need is one to two feet of 1 1/2-inch pipe. By the way, at this length, its usually considered to be scrap. One of the best choices for the fuzzy material is the somewhat wild-looking polyester fake fur that can be found in fabric and craft stores.

To make a pain relief charge, take the PVC pipe in one hand and rub the piece of fuzzy material back and forth across it. For best results, move the charged PVC pipe slowly back and forth over the area, keeping it from the surface of your skin.

Important: By rubbing the PVC against the material, you recharge the pipe. If you happen to touch the pipe against your skin, you won’t get fried. However, you will have to “reload” the PVC from time to time.

Repeat the procedure until you feel relief.

The results can be quite dramatic. In fact, many folks begin to feel better within seven minutes. (Some even sooner.) That said, there is no set time period for treating a problem area. Sometimes it’s 15-20 minutes.

Bottom line: stubborn areas may take longer.  It took me almost an hour to get rid of a migraine one time.

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Helpful Anti-Inflammatory Herbs When You Can’t Use NSAIDs

Opt for alternative treatments that are safer than NSAIDs when you’re in pain

When people are in pain, they automatically reach out for pain relievers. The most common pain relievers used are non-steroidal anti-inflammatory drugs (NSAIDs). While NSAIDs are useful in providing comfort to many people, recent studies suggest that intake of NSAIDs increases the risk of developing heart problems. It also has severe effects on the kidneys and gastrointestinal tract.

While there may be other types of pain meds that you can try as an alternative for NSAIDs, you can opt for alternative treatments that are safer and have minimal side effects on the body. One such alternative treatment is anti-inflammatory herbs.  Below are some potent anti-inflammatory herbs that give you other options for your treatment.

White Willow Bark

White willow bark contains salicin that is converted into salicylic acid by the liver. Unlike the salicylic acid in regular aspirin, its effects are minimal.  The mechanism behind how the white willow bark works is similar to that of aspirin in that it blocks the inflammatory prostaglandins, which are hormones that cause pain. While it is useful in reducing pain, it is more expensive than aspirin, but you only need 240mg/day to feel better.

White willow bark exists in many forms such as tablets, tinctures, powder, and capsules. For most ailments, take two tablets or capsules of white willow bark three times a day, totaling from 60mg to 120mg of salicin. If you opt for tinctures and powder, take at least one tablespoon twice a day to get the same effect.

Turmeric

Turmeric (Curcuma longa) is one of the most potent anti-inflammatory herbs related to the ginger family. It contains the compound curcumin, a pigment that gives turmeric a deep yellow look. It has been used in Ayurvedic and Chinese medicine to treat various maladies aside from inflammation, such as to treat wounds and digestion problems.

Curcumin is not only a potent anti-inflammatory agent, but it also has antioxidant and antineoplastic effects.  Several studies suggest that curcumin in turmeric is an effective treatment for cystic fibrosis. It has also been suggested that it can help treat chronic degenerative diseases, cancer, and arthritis.

To get the most benefit from turmeric, a dosage of between 400 and 600 milligrams taken three times a day is enough. Since turmeric is a culinary spice, you can add it to soups and stews to enjoy its health benefits.

If you are using fresh turmeric root, a one-inch root slice infused in warm water is excellent for relieving pain. A tablespoon of powdered turmeric can also be mixed in a cup of water or taking two capsules daily will give the same therapeutic effects. Research also cites that adding a dash of ground black pepper can improve the efficacy of curcumin. Making a topical paste by mixing one-part turmeric powder and one-part water applied on the affected area can also give relief. If you opt for turmeric supplements, choose those that contain black pepper. Moreover, make sure that it contains 95% curcuminoids for better efficacy.

Green Tea

Green tea is touted to have protective effects for the body against cancer due to its high antioxidant properties. Green tea contains compounds called catechins and epigallocatechin-3 gallate that inhibit the degradation of cartilage. Thus, it possesses protective qualities against arthritis. Because of its efficacy, it is called the “the Asian paradox” as people who consume green tea on a regular basis have fewer risks for developing heart diseases.

Taking three green tea capsules every day can help improve your symptoms. While there are green tea capsules that you can consume, consuming it as tea will also give you the same results. Create a green tea infusion by mixing a tablespoon of loose green tea leaves in a pot of warm water. You can also use a tea bag if you don’t have loose tea leaves to achieve the same effects.

Frankincense

Frankincense (Boswellia serrata) resin possesses high anti-inflammatory compounds. It can inhibit the leukotriene biosynthesis that affects and perpetuates inflammatory diseases. The gum resin from frankincense is used to treat arthritis. It also contains boswellic acid, an active anti-inflammatory agent. Studies suggest that a combination of frankincense and turmeric extracts can increase the efficacy of the two herbs.

While it is difficult to obtain frankincense resin in the market, it is mostly available in the form of essential oil. If you can get a tincture of frankincense oil that is already pre-mixed, then it will make your life a lot easier. If what you have is an essential oil, mix 25 drops of frankincense oil in a 100mL carrier oil (coconut oil or extra virgin olive oil). Give a good stir and apply directly onto the affected area.

Red Wine Grapes

Red grapes contain a tremendous amount of resveratrol, which is a plant-based polyphenol that has both anti-inflammatory and antioxidant effects. Fruits that are red and blue in color contain high amounts of this compound. This compound is generally found in the skin of the fruit as it serves as a phytoalexin that protects the plants from infection. Aside from its anti-inflammatory effects, resveratrol also has anti-mutagenic effects that can help protect DNA against unwanted and harmful mutations.

Resveratrol is used to treat arthritic joint pain and osteoarthritis, plus it helps protect the brain and heart functions. While it is available in capsule form supplements, you can benefit from including more grapes and colorful fruits in your diet. There is no standard dosing according to available literature, but you can gain the benefits by taking two tablets daily.

Chili Pepper

All types of chili peppers (Capsicum annum) contain adequate amounts of the compound capsaicin. This compound is responsible for the heat of the chili pepper. In fact, the compound makes up 12% of the small chili pepper. Capsaicin produces a selective, natural and regional anesthesia that causes the degeneration of capsaicin-sensitive nociceptive nerve endings.

Many topical medications used to treat arthritic pain contain adequate amounts of capsaicin. You don’t have to force yourself to eat chili peppers to get capsaicin, especially if you dislike eating spicy foods. Capsaicin is now available in tablet or capsule form. There is no exact dosage of how much capsaicin you need to take, but you can take two capsules daily for best results. You can also try capsaicin topical lotion. Put a small dollop of the lotion onto the affected area and gently massage until the pain subsides.

Many anti-inflammatory herbs such as these help with pain relief, especially if you are trying to stay away from NSAIDs.  With these herbs, you will be able to experience comfort without worrying about the side effects.

5 Reasons Why You Should Take Cold Showers

There’s nothing like a warm shower when we want to relax or even warm up on a cold winter day. The idea of subjecting ourselves to cold showers can actually seem crazy at times given how luxurious it has become to enjoy hot showers. But the truth is a cold shower can provide a lot of benefits that you may want to consider.

1. Improves Immunity & Circulation

Running cold water over your body at the end of a shower can improve circulation as blood is sent throughout your arteries to surround your organs. It can be viewed in the same way we run certain systems at high performance every so often to keep it maintained and well oiled. Increased blood flow can also help certain skin and heart issues as well as lower blood pressure, help clear blocked arteries and improve our immune system.

2. Improves Hair and Skin Condition

Hot water can dry out your skin and hair. Of course, it doesn’t help that there are high levels of chlorine coming out of our showers which has a drying-out effect on skin and hair as well. If you can run your shower colder or finish cold at the end, it’s a natural way to keep your skin and hair from drying out as cold water tightens cuticles and pores. This helps to prevent natural oils on the scalp and skin to be stripped away so easily. By keeping a proper oil balance you will have soft, shiny natural looking hair. This also helps to keep the skin and scalp cleaner as well.

3. Increase Alertness

Have you ever woken up early in the morning and felt tired hopping in the shower and as you feel the warm water running over your body you want to jump right back into bed? This is where cold showers can come in handy. As cold water hits your neck it causes you to do that almost slightly shocked deep breath. This increases oxygen intake and also gets the heart rate up which pumps blood through the body faster giving the body a nice natural surge of energy.

4. Eases Stress & Depression

Cold showers have also been shown to help decrease stress levels. One study found that exposure to cold helped decrease uric acid levels and increase glutathione, an antioxidant considered to be one of the most important for a healthy body.[1] The participants swam regularly in ice-cold water during the winter months and it was found that they adapted to repeated oxidative stress.

Another study found that cold hydrotherapy (i.e. cold showers) helped to improve moods and had an anti-depressive effect with no bad side effects or creation of dependency. Subjects were tested with one to two cold showers at 38 degrees Fahrenheit that were two to three minutes long. These were followed by a five-minute gradual adaptation to make the procedure less shocking.[2]

5. Speeds Up Muscle Soreness and Recovery

A study conducted in 2009 found that people who rested or immersed themselves in cold water after their exercise saw a decrease in onset muscle soreness caused by resistance training, cycling or running. It was found that a 24 minute bath in water with temperatures around 10 – 15 degrees celsius (50F – 59F) was most effective. Taking a cold shower after your workouts would still have a positive effect on muscle soreness as well. The longer you go the greater the benefit.[3]

How To

So how do you do it? Well you turn on the water cold and hop in.. sort of. There’s actually some differing ideas on exactly how to take a cold shower and one of the ways that I’ve used most is listed below from blog.iamgary.com.

1. Turn the water on, set to cold. Some people will tell you to start warm and decrease the temperature slowly each time you shower, then start a little colder each day. Yes, that method will eventually result in taking a cold shower but you’re going to miss out on the heart-pounding exhilaration that you only experience fully the first couple times you take a cold shower. It doesn’t have to be ice cold, just cold.


2. Feet first. Your feet will adjust to the temperature fastest so get them under the spray and work your lower body under the water as quickly as you can. By the time the water is splashing your stomach you’ll be looking for a distraction so…


3. Hands second. Get your hands and arms wet, then splash water over your torso. By now your legs and front should be thoroughly wet.


4. Head under! You’re going to be be breathing heavily and involuntarily so be careful not to inhale any water through your nose or mouth. You’re going to feel alright, like hey I can do this, but you’ve forgotten part of your body…


5. Back last. Millions of nerve fibres are routed through your spine so getting your back wet is the hardest part. You’re going to feel a lot of sensations, almost an electrical charge crackling up and down your back. Get this wet last then finish washing and scrubbing. Good job, you’ve taken a cold shower.

The post 5 Reasons Why You Should Take Cold Showers appeared first on The Sleuth Journal.

Five “Life Extension” Garden Vegetables To Plant In 2018

There’s no doubt about it: the health benefits of nutrient-dense, fresh, organic produce is a keyreason to break out the gardening tools each season.

Purchased produce simply doesn’t have as many nutrients as the veggies that come from our gardens. Commercial growers typically choose varieties that mature quickly, produce heavily, and give a uniform, visually-appealing fruit–all factors that come at the cost of nutrient density. As well, commercial growers often engage in practices that strip nutrients from the soil, which means the vegetables they grow have nowhere to absorb nutrients from. Finally, harvested vegetables

“Getting high-quality nutrients from key garden vegetables is the single best way to maximize genetic expression for longer and healthier life.”

lose moisture and nutrients over time, as part of a process called respiration. The longer veggies sit between harvest and table, the more nutrients they lose.

For these reasons, freshly-picked home-grown vegetables are inherently healthier than purchased vegetables. That said, you can maximize the health benefits of your garden by planting those veggies that are chock full of nutrients. There are five vegetables, in particular, that pack a powerful nutrient punch: sweet potatoes, broccoli, brussels sprouts, dark leafy greens, and garlic.

Sweet Potatoes

Sweet potatoes are the most nutritious root veggies out there. They’re terrific for our digestive system since they’re high in fiber and they have a high phytosterol content, which may help prevent duodenal and gastric ulcers. These root veggies are also high in beta-carotene (Vitamin A), which helps maintain the health of our skin, mucous membranes, immune system, and eyes. High amounts of antioxidants prevent cell damage by free radicals, which in turn protects the body against cancer. Sweet potatoes also contain Vitamin B, Vitamin C, and several minerals, including iron, calcium, and selenium.

Sweet potatoes are tropical plants that love sun, heat, and humidity. Best in zones 8 and above, but you can successfully grow sweet potatoes as far north as Zone 3 if you keep the soil toasty under plastic sheetingduring early summer. As long as they stay warm, and have plenty of room to run their vines, sweet potatoes are easy to grow.

Broccoli

Broccoli is a powerhouse, providing us with protein and fiber as well as an array of vitamins (A, C, E, K, and some B vitamins including folate) and minerals (iron, potassium, calcium, selenium, and magnesium). The nutrients in broccoli contribute to:

• Heart health, reducing cholesterol and heart disease.


• Healthy, dense bones.


• A healthy immune system.


• Healthy eyes and the prevention of age-related macular degeneration.


• The reduction of free radicals, which can assist in keeping our bodies cancer-free.

Broccoli also contains non-nutritive antioxidants and phytochemicals that have been shown to block cancer in its early stages.

Broccoli isn’t difficult to grow, but it does require a little bit of planning and care. It’s a cool weather crop that will bolt in the summer heat. For that reason, startbroccoliearly: seeded or even transplanted out about two weeks before the last frost date. During the summer months, keep broccoli shaded and mulched so that it stays as cool as possible. Water regularly and keep an eye on any potential pests.

Brussels Sprouts

Brussels sprouts (like broccoli, kale, mustard and collard greens, also discussed here) are members of the brassica family of vegetables. Brassicas contain phytochemicals (specificallyglucosinolates) and carotenoids-antioxidants, both of which have been shown to reduce the risk of cancer. Additionally, Brussels sprouts are rich in Vitamin K, which helps our blood clot and our bodies maintain healthy bones. These veggies are also high in Vitamin C and fiber and have a host of other vitamins and minerals, including Vitamin B6, thiamine, potassium, folate, iron, and manganese.

Like other brassicas, Brussels sprouts are a cool weather crop that doesn’t perform well in hot, dry weather. In fact, sprouts that mature when it’s hot outside may be flimsy and bitter. It’s best to start Brussels sprout seeds indoors in May or early June. Care for the seedlings indoors until August, or roughly 45-60 days beforethe first frost date. Once planted out, use mulch to protect the plants during summer’s last hot days. Brussels sprouts are slow to grow but well worth it.

Dark Leafy Greens (Kale, Mustard and Collard Greens, Spinach, Chard)

Kale, mustard greens, and collard greens are all members of the brassica family, and as such, have the same cancer-fighting phytochemicals and carotenoids-antioxidants as Brussels sprouts and broccoli. Further, dark leafy greens of all types are rich in calcium and iron, and also contain Vitamins A, C, E, and K, as well as fiber, folate, and magnesium.

Most dark, leafy greens are fast-growing cool weather crops. If planted in early spring, before the risk of frost has passed, they’ll be ready to harvest before the heat of summer causes them to bolt. The exception is Swiss chard, which–although also quick and easy to grow–tolerates heat well enough to last into the fall.

Garlic

The health benefits of garlic are well known. It can boost the immune system, reduce blood pressure, lower cholesterol levels, and detoxify heavy metals in our bodies. As well, garlic contains antioxidants that may help prevent Alzheimer’s disease and dementia.

Garlic is relatively easy to grow as long as you plant itat the right time. Garlic cloves are best overwintered in the ground, to sprout in the spring or you may try planting as soon as the ground is workable in late winter. Other than standard watering and weeding, keep an eye on your garlic plants for flowers. Should blossoms start to form, cut them off so that the plant directs its energy to its bulb.

Do you have any tried and true tricks for growing these five nutrient-dense veggies? If so, let us know in the comments below.

 

It’s The Annoying-But-Edible Weed That Could Extend Your Life

Image source: Pixabay.com

It’s the annoying little “weed” that may invade your lawn or garden bed this year, but you likely have no idea that it is a medicinal powerhouse. It’s called “purslane,” and it can benefit your skin, urinary and digestive systems. It is also a source of omega 3 fatty acids, calcium, potassium and other important nutrients.

Most people think of purslane solely as a weed that overtakes your turf grass. You typically find it in bare spots of your lawn. Purslane is easy to identify because of its reddish-brown stem that can grow up to 12 inches long. The leaves are thick and oval-shaped, with a smooth feel. There is more to know about purslane than its looks. Here are some of its noted medicinal purposes.

Healthy Heart

Purslane is a fantastic source of omega 3 fatty acids. Believe it or not, some plants have levels higher than fish oils. Consider adding purslane to your soups and salads. Doing so helps to reduce cardiovascular disease.

Skin Conditions

You can create purslane infused oil to create ointments and salves, perfect for skin conditions. Purslane is a source of vitamin A, ideal for improving the condition of your skin. Purslane lotion can be used to create a healthy appearance, reduce wrinkles and help to remove scars and blemishes.

On top of skin conditions, you can use purslane to reduce the inflammation from bee stings and snake bites. Remember to seek a medical professional if you experience a snake bite! After seeking help, purslane can reduce the swelling around the bite.

Gastrointestinal Issues

Traditional Chinese medicine used purslane to treat gastrointestinal diseases. Herbalists use it to treat diarrhea, intestinal bleeding, hemorrhoids and dysentery. It might seem like a strange choice, especially if you mention it to your conventional doctor. However, many people swear by its uses.

How could you use it for gastrointestinal issues? You might create an herbal tea from its leaves, fresh or dried. You could try adding fresh leaves to chicken broth. If you have hemorrhoids, creating a salve from purslane can reduce the swelling and discomfort.

Blood Clotting

Purslane is rich in vitamin K, essential for blood clotting. By consuming purslane or taking tinctures, you increase the amount of vitamin K in your body. Increasing the amount of this vitamin in your system may also reduce the risk of colon, prostate, stomach and oral cancers!

Improve Circulation throughout Body

The iron and copper in purslane stimulate the production of red blood cells. The more red blood cells in your body, the better the blood circulates in your body. Improved circulation helps to ensure all parts of your body receives adequate oxygen levels.

You might notice that your hair grows faster with improved circulation. It also improves your overall metabolism.

Side Note to Remember

It is important to note that purslane contains oxalic acid, which is associated with the formation of kidney stones. If you have a history of kidney stones, it might be a good idea to avoid consuming purslane on a regular basis.

If these warnings don’t apply to you, purslane is more than just a weed in your yard. It is an edible that increases your heart health and blood circulation. Don’t just pull it out or use weed killer on purslane. Add it to your soups, salads and create herbal remedies with it to tap into its many benefits.

How do you eat purslane? Share your tips in the section below: 

5 Herbs Every Homesteader Needs In Their First-Aid Kit

Image source: Pixabay.com

I have a long history with conventional medicine and allergies. More than a handful of times, I ended up in the hospital due to a reaction from the treatment for an illness. Should the cure be worse than the illness? Well, my mother didn’t think so. She turned to nature for my herbal first aid — and I’ve been using herbs ever since.

One of the best parts about herbal medicine is that it is generally free and can be found right outside your door!

Herbs and weeds have been used as medicine since the beginning of mankind. As a matter of fact, herbs are still the building blocks for many conventional medicines.

According to the University of Minnesota, “It is likely that humans have used plants as medicine for as long as we have existed. Archeological excavations dated as early as 60,000 years ago have found remains of medicinal plant.”

Let’s examine five specific herbs.

Minor Burns and Scrapes: Aloe

Aloe is the only plant that I seem to have a green thumb for. Incidentally, it is the first herb I ever recall using as a child.

Often seen in many homes as a decorative plant, aloe Vera is effective in treating minor burns, sunburns and scrapes.

Aloe Vera is an evergreen succulent that grows wild in tropical climates around the world. In colder climates, aloe Vera can be grown indoors as potted plants.

Aloe contains active compounds that help reduce inflammation and pain. These active compounds help stimulate skin growth and repair, in addition to acting as a moisturizing agent. Medical studies have shown that burns treated with aloe heal quicker than burns treated with silver sulfadiazine.

Bleeding and Cuts: Yarrow

According to mythology, the Greek hero Achilles used yarrow to stop the bleeding in his soldiers’ wounds.

Recently after a construction accident, my husband had a wound on his foot that nearly reached the bone. Unable to get to the doctors, I applied a yarrow compress to get the bleeding under control until he could receive medical attention. We have successfully used yarrow several times through the years to treat wounds and to stop bleeding.

Yarrow is a common weed that often can be found growing on the sides of the road. Yarrow (Achillea millefolium) tends to grow best in sunny and warm climates. However, I’ve had success growing it in my shaded garden, as well.

Through numerous devices – clotting, unclotting, neurovascular control, flavonoids, etc. – yarrow regulates the flow of blood to and from the surface, in and out of the capillaries and venules, thickening and thinning. Through this, it cures all manner of wounds, bruises, hemorrhaging and clotting.

Stings/Bites: Plantain

I bet you’ve walked by this herb thousands of times without even realizing it, but plantain is the perfect treatment for bites and stings. Plantain has astringent properties that help reduce swelling and draw out the toxins from the bite.

When our daughter was just a couple of years old, she was playing with some wind-chimes. Little did I know that hornets had made a nest in them. She ran screaming to me with tears running down her cheeks from the pain. We instantly rushed outside to where I knew plantain was growing, mashed it up, and applied it to the stings. Within just a couple of minutes, the swelling was gone — and so were her tears.

Sickness: Usnea

I often laugh when I think of this herb, because for years I was told it was a sign of disease in a tree. Little did I know that usnea wasn’t a disease, but a cure!

Usnea is a pale grayish-green lichen that grows like leafless mini-shrubs or tassels anchored on bark or twigs. It grows all over the world and can usually be found on sick or dying trees.

Usnea is known to help staph infections, heal wounds, respiratory issues, allergy symptoms, sore throat, fungal infections, urinary infections and sinus infections. Usnea is anti-bacterial, anti-viral, and anti-fungal, making it the perfect herb to treat sickness.

Headache: Willow Bark

Back in the 1980s, I watched a movie where they treated a headache with eating tree bark. That was my first introduction to the medicinal properties found in willow bark. 

From the University of Maryland Medical Center:

“The bark of white willow contains salicin, which is a chemical similar to aspirin (acetylsalicylic acid). In combination, with the herb’s powerful anti-inflammatory plant compounds (called flavonoids), salicin is thought to be responsible for the pain-relieving and anti-inflammatory effects of the herb. In fact, in the 1800s, salicin was used to develop aspirin. White willow appears to bring pain relief more slowly than aspirin, but its effects may last longer.”

If we take the time to study, learn and observe nature, we will realize that it offers us everything that we need to live. From food to medicine, the answer is often right outside our door.

What herbs would you add to our list? Share your thoughts in the section below:

Guide To Using Citrus Oils For Wintery Ailments

Essential oils are used in the practice of aromatherapy for certain health problems. Citrus oils are light, uplifting oils that are particularly useful as the darker winter months approach. Although we traditionally think of warming oils, such as ginger and nutmeg, for winter ailments, citrus oils can uplift your mood and remind you of the warmer summer months!

Orange Essential Oil

There are various types of orange oil; these include bitter orange, sweet orange, orange blossom and petitgrain essential oils. However, both bitter orange (Citrus aurantium var. amara) and sweet orange (Citrus sinensis) oil are the traditional citrus oils. Bitter orange and sweet orange are obtained from similar trees, although the sweet orange tree is smaller than the bitter orange tree. The fruits of the bitter orange tree are smaller than the fruits from the sweet orange tree. Both oils, which are obtained by expression of the fruit, have a sweet, orange aroma. Orange essential oil is useful for stress, colds and flu.

Lemon Essential Oil

Lemon (Citrus limon) oil is also obtained by expression of the fruit from the lemon tree. Lemon is a light, uplifting aroma. It has several properties but is especially useful for the treatment of colds, flu and infections. Lemon is traditionally found in many over-the-counter remedies.

Grapefruit Essential Oil

Grapefruit (Citrus x paradisi) oil is not as well known as lemon or orange oil but it also has several aromatherapy uses. Grapefruit is a hybrid of Citrus maxima and Citrus sinensis. It is also obtained by expression of the fruit from the grapefruit tree. You can use grapefruit oil in a similar way to both lemon and orange oils. In addition, grapefruit is recommended for depression and nervous exhaustion.

Lime Essential Oil

Lime (Citrus aurantifolia) is sometimes used in place of lemon oil because the two oils share similar properties. Lime oil is extracted by expression of the fruit of the lime tree, although there is a distilled variety available too. Use lime oil for winter ailments such as colds, flu and infections.

Mandarin Essential Oil

Mandarin (Citrus reticulata) oil is often confused with orange oil, as the two fruits look very similar. Mandarins originated from the Far East and were brought to Europe and North America in the 19th century. In North America, mandarin is known as tangerine, although the tangerine species is slightly different in appearance than the European mandarin. Both oils are useful for insomnia, nervous disorders and digestive problems.

How to Use Citrus Oils for Winter

You can use citrus oils for winter problems in a couple of ways, depending on the type of problem. An aromatherapy diffuser is a good idea if you want to disperse the fragrance around a room to create an uplifting aroma or dispel cold and flu symptoms. However, for more specific cold and flu problems, use citrus oils in a massage oil. You can also use citrus aromatherapy candles; just make sure that they contain true essential oils and not fragrance oils, as fragrance oils have no therapeutic properties.

Cautions for Using Essential Oils

The majority of citrus oils are photo-toxic, which means that your sensitivity to sunlight increases, if you use them directly before going out into sunlight. However, citrus essential oils that are distilled are usually not photo-toxic. In addition, sweet orange essential oil is not known to be photo-toxic. If you are unfamiliar with the use of essential oils, consult a qualified aromatherapist for further advice before using them. Consult a medical practitioner also, if you have a health condition that may present contraindications for use (such as high blood pressure, pregnancy etc).

Citrus Oils for Winter

Citrus oils are an uplifting alternative to more traditional winter oils. They have several properties that help with common winter problems – and remind us that the warm days of summer may be gone for now, but the aroma still lives on!

The post Guide To Using Citrus Oils For Wintery Ailments appeared first on The Sleuth Journal.

10 Ways Avocados Just Might Help You Live Longer

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Did you grow up avoiding eating avocados because they were “fatty” and loaded with calories? Many of us did. However, today’s nutritionists recognize the avocado as one of the healthiest fruits around.

Yes, avocado has a high content of fatty acids, but these fats offer many nutritional benefits. The “good” fats in avocado can help keep your cholesterol levels down and can decrease your risk for heart disease. On a sandwich, mashed avocado offers fewer calories and more nutrition than butter or mayo.

Sometimes called alligator pears, avocados are packed with fiber, vitamin K, folate, vitamin B5, vitamin B6, vitamin C, and more than twice the potassium of a banana. The fruit also contains vitamin E, niacin, and riboflavin, and when you eat an avocado along with other foods, it can help your body absorb other important nutrients, such as lutein and alpha- and beta-carotene.

Avocados are believed to have originated in Mexico. Historians report that Spanish explorers found the fruit there in the early 16^th century, but drawings discovered in early Aztec settlements reveal that avocados grew wild in Central America and South America thousands of years before then.

Eventually, Mexican avocado trees found their way to California along with early settlers, and today California grows nearly 90 percent of the U.S. avocado crop. (And many homesteaders grow them indoors.)

Not only is it the basis for guacamole, but fresh avocado is a great addition to salads, and it can be tasty sliced as a snack or spread on a sandwich or crackers. Now let’s look at the 10 main health benefits of avocados.

1. Potassium. Avocados are high in potassium, which helps reduce high blood pressure, a risk factor for heart attacks, strokes and kidney failure.

2. Vitamins. Eating an avocado is almost like talking a natural daily vitamin supplement. It is especially high in vitamins K, B5 and C.

3. Healthy fats. Avocados are high in healthy monounsaturated fatty acids, such as oleic acid. Oleic acid, which also is in olive oil, helps reduce inflammation in the body and is important to heart health.

4. Fiber. Fiber consumption contributes to weight loss, reduces blood sugar spikes and helps maintain a healthy balance of bacteria in the intestine.

5. Lower cholesterol and triglyceride levels. Avocados are linked with healthy cholesterol and blood markers and fewer heart disease risk factors.

6. Nutrient absorption. Eating avocados along with other food helps your body better utilize nutrients, especially antioxidants absorption.

7. Antioxidants. Lutein and zeaxanthin are two nutrients contained in avocados that are important for eye health.

8. Bone health. Extracts from avocado oil, called avocado unsaponifiables, can help reduce symptoms of osteoarthritis.

9. Appetite reduction. Eating a meal that contains avocados may help you feel fuller longer, helping you to consume fewer calories.

10. Nutritious baby food. When you are ready to feed your six-month-old or older baby solid food, mashed avocado is a fine choice. More nutritious than an apple or a banana, avocado provides protein, folate, vitamin B6 and the 10 essential amino acids.

How to Select and Store Avocados

Avocados have their best flavor when they are perfectly ripe. A ripe avocado feels slightly soft when you apply a little pressure to the skin.

To ripen a hard avocado, place it in a paper bag and then check it each day, or put it next to a banana in your countertop fruit bowl.  You can place a ripe avocado in the refrigerator to preserve its freshness. Once you have opened an avocado, a squeeze of lemon juice can help protect it from browning.

Ready to add some more avocados into your life? Try them fresh and raw or here is an easy guacamole recipe to try

Guacamole (yields 2 1/2 cups)

Ingredients

3 medium to large avocados

1 firm tomato, diced

1/2 white onion

1/2 cup chopped cilantro

2 TB fresh lime juice

Salt and pepper to taste

Directions

Open the avocados by cutting them length-wise around the pit and then using a sharp knife to strike the pit so that it sticks there. Now twist the knife so that you can easily the pit and scoop out the flesh.

Mash the flesh with a fork.

Stir in other ingredients.

Sources

https://www.prevention.com/food/food-remedies/avocado-lowers-ldl-cholesterol

https://nutritionfacts.org/video/are-avocados-healthy/

https://www.huffingtonpost.com/david-zinczenko/8-reasons-avocado-is-a-pe_b_6648104.html

http://www.newsweek.com/healthy-heart-diet-potassium-avocado-toast-and-bananas-may-prevent-disease-679593

11 Amazing Ways Squash Can Keep You Healthy

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What do you think of when you hear the term “squash?” Maybe it’s last summer’s bumper zucchini crop or the pumpkin that you carved last October? Yes, those are two popular squashes, but there are so many other varieties. In fact, squash is a term that includes literally dozens of fruits – yes, fruits – that share similar characteristics and belong to the plant genus Cucurbita.

Some of the popular squash varieties are butternut, acorn Hubbard, Kabocha, Delicata, Calabaza and spaghetti. Some squashes are identified by the season they are harvested, such as summer and winter squash.

Squash has been cultivated by humans for thousands of years. Archeologists have found evidence of squash being grown in ancient North and South America, and early European settlers found it to be a staple part of the diet of some Native American tribes.

More than just a decorative object for fall harvest season, squash offers many nutritional and health benefits. It is packed with vitamin A and contains a high percentage of vitamins C, E, and B6, niacin, thiamine and folate. Squash also boasts a variety of healthy minerals, including potassium, magnesium, manganese, calcium and iron.

Here are 11 health benefits you can enjoy from adding more squash to your family’s diet.

1. Inflammation reduction. The omega-3 fatty acids and carotenoids (including lutein, zeaxanthin and beta-carotene) in squash can help reduce inflammation in the body. Squash consumption has been linked to less inflammation in conditions such as arthritis, gout, type-2 diabetes, ulcers and cardiovascular disorders.

2. Immunity boost. The vitamins (especially the vitamin A) and minerals found in squash work as antioxidants in the body, helping to neutralize harmful free radicals and offering an important boost to the body’s immune system.

3. Lung health. Vitamin A, which is abundant in squash, has been linked with healthy lungs, and it may offer some protection against emphysema and lung cancer.

4. Diabetes management. Squash is rich in B-complex vitamins, which are important to the metabolism of sugar in the body. In addition, the dietary fiber found in squash, such as pectin, is an important part of the body’s blood sugar regulation process.

5. Infection protection. Have you ever roasted and eaten pumpkin seeds? Squash seeds offer antimicrobial and antifungal benefits, which can protect the body from harmful parasites and certain diseases.

6. Neural health. Folate, which is plentiful in squash, is important to the diet of pregnant women. A lack of folate, or folic acid, has been linked with infant neural tube defects.

7. Cardiovascular health. Minerals, such as magnesium and potassium, that are in squash are important to the heart. As a vasodilator, potassium helps relax the tension of blood vessels and arteries and increase blood flow to the heart. The pectin (fiber) found in squash is important to healthy and strong artery walls, which help reduce the chances of heart attack or stroke.

8. Blood circulation. Squash has high levels of iron and copper, two essential minerals for the body’s red blood cells. Therefore, eating more squash can help reduce anemia and can improve your overall mental and physical energy levels.

9. Better vision. The large amount of beta-carotene found in squash is good for your eyes. Beta-carotene consumption is linked with a reduced risk of macular degeneration, cataracts, glaucoma and other issues associated with aging eyes.

10. Breathing. A diet that includes squash can help you breathe better. In fact, squash’s antioxidant and anti-inflammatory properties can reduce the irritation that causes asthma.

11. Strong bones.  As an important source of zinc, calcium and manganese, squash can help strengthen your bones and reduce your chances of developing osteoporosis.

What would you add to our list? Share your tips in the section below:

 

Sources:

http://msue.anr.msu.edu/news/enjoy_the_taste_and_health_benefits_of_winter_squash

https://www.hsph.harvard.edu/nutritionsource/winter-squash/

The Giant Book of Kitchen Counter Cures, Karen Cicero and Colleen Pierre, Jerry Baker Books, 2001.

12 Surprising Health Benefits Of Apples You Probably Didn’t Know

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We’ve all heard “An apple a day keeps the doctor away,” but just how much truth is there to the old adage?

First, let’s look at the origin of that popular saying. According to Caroline Taggart, author of An Apple a Day: Old-Fashioned Proverbs and Why They Still Work, the saying originated in Wales with a slightly different wording. ‘‘Eat an apple on going to bed, and you’ll keep the doctor from earning his bread” was the similar statement first recorded in the 1860s. During the 19^th century, the adage changed to “An apple a day sends the doctor away,” and then it morphed again in the 20^th century into the phrase we know today.

Although the saying may have originated in modern times, the health benefits of apples have been known since ancient times. Apples were part of traditional Ayurvedic medicine in Southern Asia, dating back some 1,500 years, and historians believe that the Ancient Anglo-Saxons and Romans prized apples for their nutritional benefits.

Harness The Power Of Nature’s Most Remarkable Healer: Vinegar

Apples are a good source of natural fiber, are low in calories and are a great source of vitamin C. Here are 12 healthy benefits of apples.

1. Dental care. When you bite and chew an apple, you stimulate saliva production in your mouth, lowering the levels of bacteria there and reducing the chance for tooth decay.

2. Brain power. Apple consumption can boost levels of the neurotransmitter acetylcholine in the brain, aiding your cognitive function.

3. Nerve protection. The high fiber content and antioxidants found in fruits like apples may help protect against nerve disorders such as Parkinson’s Disease, which affects the central nervous system.

4. Reduced risk for certain cancers. Cancer researchers recommend a high fiber intake to reduce the risk of colorectal cancer. In addition, apple peel contains compounds called triterpenoids that may help limit the growth of cancer cells in the colon, liver and breast.

5. Lower risk of diabetes. The soluble fiber found in apples helps regulate blood sugar swings and may help protect against the onset of type 2 diabetes.

6. Lower cholesterol. That same high quantity of soluble fiber in apples helps your intestines and lowers your “bad” cholesterol levels. Lower cholesterol is good for your heart and aids in the prevention of other health issues, such as gallstones.

7. Heart health. The fiber in apples also helps your arteries stay stronger and clearer of plaque, which can build up and lead to coronary disease.

8. Digestion. Dietary fiber, such as the healthy kind found in apples, aids the body’s digestive and elimination processes, helping the colon and bowls to work effectively.

9. Weight control. Foods that are high in fiber but low in calories – like apples — help you feel fuller longer, which can aid in weight reduction.

10. Detoxification. You can help your liver do what is supposed to do – cleanse your body of toxins – by eating fiber- and nutrient-rich apples

11. Immunity boost. The antioxidant called quercetin that is found in red apples can aid your immune system, helping you fight off infection, especially when you are stressed.

12. Eye health. People who have a diet rich in certain fruits – including apples – are less likely to develop cataracts as they age.

So, will an apple a day really keep the doctor away? There are no guarantees when it comes to health. However, a diet that includes delicious, inexpensive, portable and versatile apples certainly can’t hurt.

Sources

https://www.washingtonpost.com/lifestyle/wellness/history-behind-an-apple-a-day/2013/09/24/aac3e79c-1f0e-11e3-94a2-6c66b668ea55_story.html?utm_term=.d5a36f2fe361

http://usapple.org/wp-content/uploads/2016/04/Health-Benefits-Research-Summary_Feb2016-2.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC442131/

http://www.ucdmc.ucdavis.edu/medicalcenter/healthtips/apples.html

11 Ways To Stay Sane When It’s 20 Below

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Much of the country has had unusually cold weather this year. Some of us live in regions where cold is business as usual, and others are more accustomed to milder temperatures. But frigid weather can be tough on everyone, even those who are used to it. If you need ideas for ways to keep from going insane when you’re stuck in the house during winter, consider some of these:

1. First, don’t be stuck in the house. Get outside. Even though it might be hard to get motivated to suit up and brace the cold, you’ll be glad you did. Fresh air will invigorate you and help put a new perspective on things.

2. Get some exercise. There are plenty of ways to work out during winter. You can swim laps at the pool, lift weights or work out on machines at the gym, or play basketball or other sports at the community center. If those options are not available to you, an exercise video or home equipment might be a possibility. Walking is always a good option if the sidewalks are plowed or if there are other ice-free surfaces available. If you live near multi-story buildings where you can go up and down stairs or near a mall or civic center where you can walk indoors, that could work, too.

3. Embrace what winter has to offer. Lots of activities are exclusive to winter, and it would be a shame to miss out. Ski, sled, ice skate, toboggan, snowshoe, build a snowman or an ice fort, throw snowballs, ride snowmobiles, or go ice fishing—whatever sounds fun!

4. Attend events. Winter is a great time to go to music concerts, circuses, themed performances, cooking shows, art exhibits, basketball and hockey games, community theater, and whatever else is available in your area. There also might be expos like home shows, outdoor recreation shows, and agricultural trade shows.

5. Use this time to tackle back-burner projects. That might be patching ripped pants or fixing an old radio or resurrecting a long-abandoned blog—whatever tedious or time-consuming jobs you put off during busier seasons, this is a good opportunity to get them done.

6. Do some early spring-cleaning. Organize a closet, donate unused boots and hats to Goodwill, spiff up the basement, scrub ceilings—this is stuff you won’t want to bother with once the weather turns nice enough to be outdoors!

7. Spend time on hobbies. The sky’s the limit with this one. Soapmaking, woodcarving, jigsaw puzzles, reading, target shooting, ham radios, wildlife photography, and online role-playing games are all just the tip of the iceberg when it comes to hobbies. You can enjoy activities you’ve always done, or learn something new. This might be the time to learn how to play guitar or make French pastries or tie fishing flies or train your dog to do new tricks.

8. Spend time visiting friends and loved ones, during a season when people are not too busy to visit. Socializing opportunities can be few and far between for many folks. Whether it’s gardening, food preservation, livestock care, haying, vacations, travel or home repair, most people stay extra busy during warmer months of the year. Winter is a great time to strike up a conversation with neighbors, invite old friends to lunch, or spend a weekend at Grandma’s.

9. Host a party—of any kind! Make it a pot luck, play board games or cards, give it a theme, do a progressive dinner, make the dress code be family pajamas, or even consider a bonfire in the snow. You can make any party suit your style and budget, from quiet and small and low-key to a big bash, or anything else that works for you. If you’ve been meaning to have a party but never seem to have enough time in other seasons, seize the moment in winter!

10. Be glad for the chance to relax. Catch up on the shows and books and crafts and social media you wish you had more time for during the rest of the year. Enjoy the warm wood stove and a comfortable couch. Give yourself permission to spend the day in sweatpants and slippers every now and then.

11. And by all means, dive into the seed catalogs! Enjoy dreaming and planning for next year’s garden, scoop up any discounts offered for early sales, and bask in the idea of fresh vegetables.

When you think about all the things you can do when it’s cold outside, winter doesn’t seem so bad. Try some of the ideas on this list, and you will not only avoid getting cabin fever but may actually enjoy the season.

What would you add to our list? Share your tips in the section below:

5 Kitchen Cures For A Painful Sore Throat

Flu season is upon us, and a sore throat is one of the most common symptoms you might experience. A sore throat can be painful — and contribute to your misery during a sickness. Fortunately, there are dozens of kitchen remedies you can try to soothe your inflamed throat.

1. Honey

The first way to soothe your sore throat is to incorporate honey into your day. Honey is a traditional remedy for soothing throats. While all honeys are beneficial, manuka tends to be the most revered choice. Honey is antiviral and antibacterial, making it a great choice. Honey is also a wound healer. You can use it on wounds anywhere, which contributes to its effectiveness against sore throats.

You can use honey several ways. The first is just eating a tablespoon of honey, without anything else. The only deterrent here is the texture. You can mix honey with a delicious cup of herbal tea. Make sure you are taking honey frequently, ideally every hour.

Fast, All-Natural Pain Relief With No Nasty Side Effects!

Honey is a great choice for kids. Please always remember that honey is not safe for kids under the age of one year old. However, if your kids are old enough to consume honey, many parents believe it is just as effective as cough suppressants.

2. Salt Water

Gargling salt water can elevate some of the pain associated with a sore throat. While the taste might be unappealing, you can’t argue with evidence. Gargling salt water every hour will get rid of your sore throat in no time. Salt water also helps to kill bacteria in your throat and break down secretions.

To properly use this method, mix a half teaspoon of salt into a full glass of warm water. Gargle for as long as you want. Best of all, chances are you already have salt in your kitchen cupboard, so you don’t need to run out for special ingredients.

3. Chamomile Tea

Chamomile is known for its calming and soothing effects. Aside from aiding sleeping problems, chamomile can also soothe your sore throat. Chamomile contains anti-inflammatory, antioxidant, and astringent properties, making it a great choice.

To use chamomile to soothe your pain, there are a few methods. First, you can try inhaling chamomile steam. Many people create a tent with a towel over a pot of hot water. You can add some drops of chamomile essential oil or dried herbs.

Another choice that tends to be the most popular is drinking chamomile tea. You can purchase pre-made chamomile tea bags in the store or make your own at home with homegrown herbs. Best of all, it will also help to boost your immune system to fight off whatever is causing the sore throat.

4. Apple Cider Vinegar

Chances are you think that there is no way you will drink ACV. It seems so uncomfortable. However, ACV is known for its antibacterial and antimicrobial properties that make it an ideal choice to fight your sore throat. Also, the higher content of acid will help to break down the mucus leading to a sore throat and stop any bacteria from spreading.

Don’t worry; you don’t need to drink a glass of plain ACV. Instead, try diluting one to two tablespoons in a cup of water. Then, gargle it. Also, you can sip on warm water, ACV and honey. Together, they will pack a punch. Do this at least once an hour.

5. Garlic

No, you don’t need to eat a plain clove of garlic. Garlic has amazing antibacterial properties that will fight off infections. For example, it is one of the best treatments for a yeast infection.

So, to use garlic to soothe your sore throat, try taking a garlic supplement throughout the day. It is a good idea to include a garlic supplement all the time to reduce the risk of catching a virus. Add some garlic to your lunch and dinner today.

Your grandmother might have mentioned sucking on a clove of garlic to soothe your throat. Yes, this can be an effective treatment. However, make sure you brush your teeth very well afterward if you want to be close to your loved ones and friends.

What is your favorite method for soothing an irritated throat? Let us know in the section below:

7 ‘Miracle’ Herbal Teas For Cold & Flu Season

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This time of year it feels like there are germs everywhere you go. During these months of cold and flu season, we need to be prepared for any illnesses that come into our house. Part of being prepared means having your supply of herbal teas ready to use when they are needed.

One of the best things about herbal teas is they are extremely easy to make and they can be made as you need them. They are also wonderful because they can be tailored to your needs by using the herbs you have on hand and prefer. Even when you are not sick a good cup of herbal tea can be just what you need to relax. Herbal teas can be used as preventatives, to treat symptoms, and to shorten the duration of your illness.

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Almost all of these teas can be mixed in bulk batches and stored in airtight containers for later use. Unless otherwise noted, all of these teas can be made the same way by putting 4 to 6 tablespoons of herbal tea mixture in the bottom of a quart jar. Pour boiling water over the top of the herbs and cover the jar. Steep the mixture for 30 to 45 minutes. Strain the herbs out and sip throughout the day. Excess tea can be refrigerated for 24 hours.

1) Immune Boosting Chai Tea

You can drink this Chai Tea daily throughout the year. It will help build your immune system. It also tastes wonderful. Astragalus and reishi are great herbs for preventing colds and the flu. This tea can be mixed in bulk in advance. The reishi and astragalus can be added before brewing since they are large pieces that do not mix in well with the rest of the herbs.

Ingredients:

2 tablespoons dried ginger root

2 tablespoons dried orange peel

1 tablespoon cinnamon chips

1 teaspoon peppercorns

½ teaspoon hulled cardamom or two crushed cardamom pods

¼ teaspoon cloves

10 to 20 grams astragalus

6 to 9 grams sliced reishi

1 ½ quarts of water

Put all the ingredients in a pot or slow cooker. Boil and then lower the heat. Let simmer for one hour. Strain the herbs out. You can add milk or honey for added flavor. If made in the slow cooker, heat on low for 8 hours. The prepared tea can be kept in a sealed jar in the fridge for one day and reheated as needed.

2) Immune Boosting Tea

This tea is great for boosting your immune system because it is high in Vitamin C. This tea contains both elderberries and rosehips. Elderberries are well known for their cold and flu fighting properties, but many people do not think of rosehips which have approximately 40 times more vitamin C than some citrus fruits.

Ingredients:

1 part dried elderberries

1 part rosehips

¼ part cinnamon chips

¼ part ginger root

3) Honey Lemon Ginger Jar

This tea is different than many herbal teas. This tea is made in a jar and stored in the fridge until used. The liquid mixture is placed in warm water and can be drunk just as other herbal teas. This tea gives you many unique benefits of honey. Honey has antifungal, antibacterial, and antiviral properties.

Ingredients:

1 cup of raw honey

1-2 sliced lemons

1-inch piece of ginger

Wash and slice your lemon. Slice your ginger. It is not necessary to peel the ginger, although if you want to you can peel it with a spoon. Put the lemon and ginger in a jar and seal tightly. Then, place in the refrigerator for at least 12 hours before using it. To make the tea, spoon 1-2 teaspoons into a cup of warm water and stir. Drink this tea immediately. This mixture can be stored in the fridge for around 2 months.

4) Elderflower Fever Reducing Tea

The elderflower is part of the same plant as the useful elderberry, and it is great for reducing fevers. This tea is great for children. With children, we often worry about their fever getting high and not going down. This elderflower tea is a great remedy if you are worried about fever.

Ingredients:

1 part catnip

1 part elderflower

1 part spearmint

5) Echinacea Tea

Echinacea is a beautiful flowering herb that is easy to grow. If you do not grow it yourself, you can easily buy it. Echinacea is a great herb to help stop a cold in its tracks. Start drinking this tea at the first sign of a cold and it can shorten the duration of your cold.

Ingredients:

1 part echinacea roots, leaves, and/or flowers

1 part spearmint

1 part lemon balm

6) Ginger Tea

Ginger is an amazing medicinal herb. It can help so many symptoms of all kinds of illnesses. This herb is so powerful that Rosalee de la Forêt says that “if you only had one herb to choose from during a cold or the flu, ginger may be the one”. This herb is great for congestion, sore throats, and warming up from the chills. It is also a wonderful herb for calming the stomach and helping reduce nausea.

Ingredients:

1-inch long piece of ginger (grated or minced) or 2 teaspoons of cut dried ginger

Splash of lemon

Spoonful of honey

Boiled Water

Place ginger, lemon, and honey in a cup or jar. Pour water over these and cover. Let this steep for 10 to 15 minutes. Strain your tea. If your tea is too strong, you can add more water to dilute it.

7) Soothing Ginger Spice Tea

This tea has a lot of different ingredients. Many of them are things we keep in our kitchen and use in regular cooking. Each one of these herbs and spices has healing properties that we don’t expect. Cinnamon is full of antioxidants. Cloves will help with coughs and get rid of the nasty phlegm that comes with colds and flu. Turmeric can help ease up stomach symptoms that often accompany the flu.

Ingredients:

3 cups of water

Juice from half a lemon

1 stick of cinnamon

¾ inch of ginger sliced

¼ teaspoon cloves

½ tablespoon turmeric

1 small pinch of cayenne pepper

Honey to sweeten your tea as desired

Add all of the ingredients into a pot except the honey. Bring to a boil. Reduce heat and simmer for 15 minutes. Strain tea. Pour into a cup and add honey as desired.

Drinking these herbal teas can help not only reduce the symptoms of a cold or flu, but they can also help prevent getting sick by building up your immune system. Herbal teas will also shorten the length of your illness. Prepare and store these herbal mixtures before illness arrives, so at the first sign of sickness you are ready to make a healing cup of tea.

References

Anthis, Christina. (2014 September 18). Ten Homemade Herbal Teas for Cold and Flu Season. https://theherbalacademy.com/ten-homemade-herbal-teas-for-cold-and-flu-season/. Retrieved November 14, 2016.

Attwell, Ciara. (2015 February 23). Honey Lemon Ginger Jar – Natural Cold and Flu Remedy. http://www.myfussyeater.com/honey-lemon-ginger-jar-natural-cold-flu-remedy/. Retrieved November 14, 2016.

Chatelaine. (2014 November 11). Soothe cold and flu symptoms with this tea. http://www.chatelaine.com/health/wellness/flu-fighting-tea/. Retrieved November 14, 2016.

Nancy. ( 2013 August 9). How to Make Your Own Echinacea Tea. http://livininthegreen.blogspot.com/2013/08/how-to-make-your-own-echinacea-tea.html?m=1. Retrieved November 14, 2016.

De la Forêt, Rosalee. (n.d.) Learning Herbs. Herbal Cold Care Natural Remedies for Cold and Flu Season.

Holidays Got You Stressed? Try These Essential Oils

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The Christmas season is supposed to be a joyful time, filled with warmth, love and memories. But for many people, it can be quite overwhelming. All of the shopping, commitments, to-do lists and cooking can take a toll on us physically, mentally and spiritually.

For those of us who prefer to manage our health naturally, essential oils can help us keep our spirits up and maintain our energy during this very busy season of the year.

Here are some common conditions and the oils that have been found to provide relief:

Anxiety. Who hasn’t felt overwhelmed and anxious at one time or another, especially during the holidays? Rather than having an anxiety-filled season this year, why not use the following oils to help you stay relaxed even when the pressure is on?

Suggested oils for mild anxiety: Lavender, orange, lemon, roman chamomile, valerian, melissa, copaiba, ylang ylang, angelica, basil, bergamot, cedarwood, clary sage, cypress, frankincense, geranium, hinoki, hyssop, jasmine, juniper, lime, marjoram, onycha, patchouli, pine, rose, sandalwood, tangerine and tsuga (grounding).

The Hidden Secrets Of Making Herbal Medicines … Right At Your Fingertips!

Sadness. Many of us feel sad and overwhelmed with various issues at this time of year, such as relationship conflicts, loneliness and feeling socially disconnected. The following oils may help improve your mood and help you face the holiday season with greater joy and peace.

Suggested oils for mild sadness: Frankincense, lavender, lemon, orange, bergamot, ylang ylang, rosemary rosewood, tangerine, grapefruit, jasmine, neroli, sage, basil, clary sage, geranium, ginger, juniper, onycha, patchouli, pepper, ravintsara, roman chamomile and sandalwood.

Image source: Pixabay.com

Stress and the holiday season often go hand-in-hand. The following oils may help you feel much less stressed throughout the holidays, and enjoy the activities that you engage in more: lavender, ylang, ylang, bergamot, lemon, basil, clary sage, cypress, elemi, frankincense, geranium, grapefruit, marjoram, neroli, onycha (benzoin), pine, Roman chamomile, rosewood, spruce and tangerine.

Lack of energy. With all of the activity during the holidays it’s very easy to get tuckered out. While it is critical to prioritize and say “no” to unnecessary activities, the following oils can help increase your energy and get you through a busy day.

Suggested oils to help increase energy: Fir, peppermint, basil, black pepper, cypress, eucalyptus, juniper, lemon, lemongrass, myrtle, nutmeg (increases), orange, palo santo, rosemary, thyme and grapefruit.

Hangovers. Have a little too much to drink at the holiday party last night? Try the following oils to help revive you: lemon, grapefruit, fennel, lavender, rose, rosemary and sandalwood.

Headaches. Don’t let a pounding headache rule or ruin your day. Try these oils to halt a headache in its tracks: peppermint, rosemary, basil, calamus, cardamom, clove, cumin, eucalyptus, frankincense, lavender, marjoram and sage lavender.

Digestive system. Got tummy troubles from eating too much at your family holiday gathering? Try these oils to help with digestive discomfort and indigestion: peppermint, ginger, lavender, thyme, grapefruit, orange, angelica, cardamom, copaiba, coriander, cumin, goldenrod and ginger.

Sleep. Need some help getting to sleep and staying asleep while waiting for Santa’s arrival? Try lavender (apply on the spine), valerian (for sleep disturbances), marjoram, and roman chamomile oils.

When choosing an essential oil be sure to use only therapeutic-grade oils, which are the highest quality and the most effective. Using low quality essential oils may not only be ineffective for the results that you are seeking, but they also may be harmful because they can contain chemicals and solvents.

As always, consult with a health practitioner to determine if essential oils are right for you and for your personal health condition(s). Not all essential oils are right for everyone, and those with serious health conditions should work with a qualified healthcare practitioner to determine the best solution for them.

What essential oils would you add to this list? Share your advice in the section below:

Harness The Power Of Nature’s Most Remarkable Healer: Vinegar

Natural Remedies To Get Rid Of Gingivitis

According to the CDC Division of Oral Health, nearly 50% of American adults and more than 70% over the age of 65 suffer from gum disease, also known as periodontitis or periodontal disease. Gum pain and the effect it has on eating aren’t the only concerns. Studies have shown gum disease is linked to heart and vascular disease. But, there’s good news! You can effectively support your oral health at home and avoid suffering from gum disease.

Symptoms of Gum Disease

Red, swollen gums, or gingivitis, is commonly the first symptom. You may know this condition by the very sensitive, sore gums that may bleed when you brush and floss your teeth. Constant bad breath or a bad taste in your mouth may also indicate periodontal disease. Symptoms of full onset of gum disease include pain while chewing, gums pulling away from your teeth, pus between your gums and teeth, or a loose tooth or teeth.

Causes of Gum Disease and Gingivitis

Poor dental hygiene is the number one factor that leads to gum disease. It allows bacterial growth in your mouth, and while some bacteria are friendly, many are not. Most of the sugar-loaded, processed foods we eat encourage the growth of these ‘bad’ bacteria in the plaque that forms between your teeth and gums. Without proper brushing and flossing, the bacteria can cause inflammation and if left untreated, it can lead to the erosion of the gum tissue and bone in your jaw.

While oral hygiene is the number one determining factor for gum health, some conditions may increase the risk. Hormonal changes, like those during pregnancy, puberty, and menopause can increase gum sensitivity. The high blood sugar of diabetes weakens the immune system and allows bad bacteria to take hold. Smoking damages gum tissue reducing its ability to recover. And if your family has a history of gum disease, you may be genetically inclined to it, but that doesn’t mean you’ll get it; you just need to take care of your teeth and gums. It may be possible to reduce the risk of serious diseases simply by approaching your gum health.

Natural Home Remedies for Gum Health

Natural home remedies have healed gum disease for centuries. Here are five simple ways to avoid periodontal disease you can start using today:

Salt Water

Salt water kills bacteria and cleanses the infected area of the gums. Mix 1 Tbsp of sea salt in a cup of warm water. Swish it around in your mouth for a minute or two and then spit it out.

Sage

The anti-inflammatory and cleansing properties of sage have made it a home remedy for centuries. Chop up a fresh sage leaf or take a pinch of dried sage, rub it on the infected area of your gum and then pack it on the infected area. Leave it for 2-3 minutes. Mix in sea salt with the sage for additional cleaning.

Turmeric

The curcumin in turmeric possesses powerful anti-inflammatory effects and turmeric also has antimicrobial and antioxidant properties. This cleanses the wound and encourages healing. Combine turmeric powder with water or mash up some fresh turmeric root. Brush this paste onto your teeth and gums with a soft toothbrush.

Oil Pulling

Oil pulling is an ancient technique has been used for centuries to keep the teeth and gums healthy. It uses oil to cleanse infected areas and help the gums heal. Take a tablespoon of sesame, coconut, or sunflower oil and swish it around your mouth for a couple minutes, focusing on the infected gum. Spit out (do not swallow!) and rinse immediately with warm water.

Baking Soda

This may be the simplest preventative solution around. You could use a baking soda paste regularly instead of toothpaste, but be careful–baking soda is highly abrasive and should be used gently in combination with olive oil. If your gums do get infected, rather than brushing it on, make a paste of baking soda and water and apply it to your gums. Do this for 2 minutes, two to three times a week.

Ozonated Olive Oil Boosts Oral Health

In some cases, unhealthy gums may need a more powerful response and ozonated olive oil can deliver powerful healing right at your home. ^[1] Olive oil helps clean and supply essential vitamins to the gums, and studies show topically applied ozone acts fast to improve wound healing and gum injuries without side effects. ^[2][3]Research finds it is effective against swollen gums and the bleeding gums. In one clinical trial, patients using ozonated oil healed “significantly” faster than the control group that used normal healing protocols. ^[4] And take it from one of my clients, ozonated oil works!

“Great for my gums! Dentist told me I had the gums of a 60 year old (I’m 31). I started swishing with O2-Zap® after brushing my teeth and my gums are getting healthier. This stuff is now part of my dental regimen. Thanks!” – Ben

Here’s how to use an ozonated olive oil like O2-Zap®.

1. First, brush gently with a soft toothbrush and non-fluoride toothpaste.


2. Next, take the time to floss thoroughly by flossing each side of the tooth down to the gum line to remove plaque and debris.


3. Finally, massage the gums gently with ozonated olive oil for 10 minutes.


4. Additionally, brush your teeth with ozonated olive oil as a supplementary approach.

Follow these steps to experience healthier gums and improved oral health. Have you used ozonated olive oil? Share your experience with us!

References:

1. Mohammadi Z1, Shalavi S, Soltani MK, Asgary S. review of the properties and applications of ozone in endodontics: an update. Iran Endod J. 2013 Spring;8(2):40-3. Epub 2013 May 1.


2. Patel PV1, Patel A, Kumar S, Holmes JC. Effect of subgingival application of topical ozonated olive oil in the treatment of chronic periodontitis: a randomized, controlled, double blind, clinical and microbiological study. Minerva Stomatol. 2012 Sep;61(9):381-98.


3. M.Y.M. Shoukheba, Sh.A. Ali. The effects of subgingival application of ozonated olive oil gel in patient with localized aggressive periodontitis. A clinical and bacteriological study. Other info.


4. Patel PV1, Kumar S, Vidya GD, et al. Cytological assessment of healing palatal donor site wounds and grafted gingival wounds after application of ozonated oil: an eighteen-month randomized controlled clinical trial. Acta Cytol. 2012;56(3):277-84. doi: 10.1159/000336889. Epub 2012 Apr 26.

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