Showing posts with label Pain. Show all posts
Showing posts with label Pain. Show all posts

Wednesday, April 25, 2018

Helpful Anti-Inflammatory Herbs When You Can’t Use NSAIDs

gardening back pain

Opt for alternative treatments that are safer than NSAIDs when you’re in pain


When people are in pain, they automatically reach out for pain relievers. The most common pain relievers used are non-steroidal anti-inflammatory drugs (NSAIDs). While NSAIDs are useful in providing comfort to many people, recent studies suggest that intake of NSAIDs increases the risk of developing heart problems. It also has severe effects on the kidneys and gastrointestinal tract.


While there may be other types of pain meds that you can try as an alternative for NSAIDs, you can opt for alternative treatments that are safer and have minimal side effects on the body. One such alternative treatment is anti-inflammatory herbs.  Below are some potent anti-inflammatory herbs that give you other options for your treatment.


White Willow Bark


White willow bark contains salicin that is converted into salicylic acid by the liver. Unlike the salicylic acid in regular aspirin, its effects are minimal.  The mechanism behind how the white willow bark works is similar to that of aspirin in that it blocks the inflammatory prostaglandins, which are hormones that cause pain. While it is useful in reducing pain, it is more expensive than aspirin, but you only need 240mg/day to feel better.


White willow bark exists in many forms such as tablets, tinctures, powder, and capsules. For most ailments, take two tablets or capsules of white willow bark three times a day, totaling from 60mg to 120mg of salicin. If you opt for tinctures and powder, take at least one tablespoon twice a day to get the same effect.


Turmeric


Turmeric (Curcuma longa) is one of the most potent anti-inflammatory herbs related to the ginger family. It contains the compound curcumin, a pigment that gives turmeric a deep yellow look. It has been used in Ayurvedic and Chinese medicine to treat various maladies aside from inflammation, such as to treat wounds and digestion problems.


Curcumin is not only a potent anti-inflammatory agent, but it also has antioxidant and antineoplastic effects.  Several studies suggest that curcumin in turmeric is an effective treatment for cystic fibrosis. It has also been suggested that it can help treat chronic degenerative diseases, cancer, and arthritis.


To get the most benefit from turmeric, a dosage of between 400 and 600 milligrams taken three times a day is enough. Since turmeric is a culinary spice, you can add it to soups and stews to enjoy its health benefits.


If you are using fresh turmeric root, a one-inch root slice infused in warm water is excellent for relieving pain. A tablespoon of powdered turmeric can also be mixed in a cup of water or taking two capsules daily will give the same therapeutic effects. Research also cites that adding a dash of ground black pepper can improve the efficacy of curcumin. Making a topical paste by mixing one-part turmeric powder and one-part water applied on the affected area can also give relief. If you opt for turmeric supplements, choose those that contain black pepper. Moreover, make sure that it contains 95% curcuminoids for better efficacy.


Green Tea


Green tea is touted to have protective effects for the body against cancer due to its high antioxidant properties. Green tea contains compounds called catechins and epigallocatechin-3 gallate that inhibit the degradation of cartilage. Thus, it possesses protective qualities against arthritis. Because of its efficacy, it is called the “the Asian paradox” as people who consume green tea on a regular basis have fewer risks for developing heart diseases.


Taking three green tea capsules every day can help improve your symptoms. While there are green tea capsules that you can consume, consuming it as tea will also give you the same results. Create a green tea infusion by mixing a tablespoon of loose green tea leaves in a pot of warm water. You can also use a tea bag if you don’t have loose tea leaves to achieve the same effects.


Frankincense


Frankincense (Boswellia serrata) resin possesses high anti-inflammatory compounds. It can inhibit the leukotriene biosynthesis that affects and perpetuates inflammatory diseases. The gum resin from frankincense is used to treat arthritis. It also contains boswellic acid, an active anti-inflammatory agent. Studies suggest that a combination of frankincense and turmeric extracts can increase the efficacy of the two herbs.


While it is difficult to obtain frankincense resin in the market, it is mostly available in the form of essential oil. If you can get a tincture of frankincense oil that is already pre-mixed, then it will make your life a lot easier. If what you have is an essential oil, mix 25 drops of frankincense oil in a 100mL carrier oil (coconut oil or extra virgin olive oil). Give a good stir and apply directly onto the affected area.


Red Wine Grapes


Red grapes contain a tremendous amount of resveratrol, which is a plant-based polyphenol that has both anti-inflammatory and antioxidant effects. Fruits that are red and blue in color contain high amounts of this compound. This compound is generally found in the skin of the fruit as it serves as a phytoalexin that protects the plants from infection. Aside from its anti-inflammatory effects, resveratrol also has anti-mutagenic effects that can help protect DNA against unwanted and harmful mutations.


Resveratrol is used to treat arthritic joint pain and osteoarthritis, plus it helps protect the brain and heart functions. While it is available in capsule form supplements, you can benefit from including more grapes and colorful fruits in your diet. There is no standard dosing according to available literature, but you can gain the benefits by taking two tablets daily.


Chili Pepper


All types of chili peppers (Capsicum annum) contain adequate amounts of the compound capsaicin. This compound is responsible for the heat of the chili pepper. In fact, the compound makes up 12% of the small chili pepper. Capsaicin produces a selective, natural and regional anesthesia that causes the degeneration of capsaicin-sensitive nociceptive nerve endings.


Many topical medications used to treat arthritic pain contain adequate amounts of capsaicin. You don’t have to force yourself to eat chili peppers to get capsaicin, especially if you dislike eating spicy foods. Capsaicin is now available in tablet or capsule form. There is no exact dosage of how much capsaicin you need to take, but you can take two capsules daily for best results. You can also try capsaicin topical lotion. Put a small dollop of the lotion onto the affected area and gently massage until the pain subsides.


Many anti-inflammatory herbs such as these help with pain relief, especially if you are trying to stay away from NSAIDs.  With these herbs, you will be able to experience comfort without worrying about the side effects.

Wednesday, August 2, 2017

NFL Extends Offer to Work With Union to Study Medical Marijuana

In a letter to the NFL Players Association (NFLPA), the NFL offered to team up to study the potential of marijuana as a pain management tool for players. Marijuana use, for any purpose, is currently prohibited by the league. [1]


The NFLPA is in the midst of conducting its own marijuana study, and reportedly has yet to respond to the NFL’s offer.


Joe Lockhart, the NFL’s executive vice president of communications, said:




“We look forward to working with the Players Association on all issues involving the health and safety of our players.”


Someone with knowledge of the matter said the NFL wrote to the NFLPA to ask if, considering the union’s public comments in 2017, it would be interested in cooperating on research. Potential topics for study in the letter include pain management for both chronic and acute pain.


In addition to launching its own study, the NFLPA said it is interested in further loosening the sport’s rules concerning recreational pot use by athletes.


In January 2017, DeMaurice Smith, the NFLPA’s executive director, told The Washington Post it would propose to the league a “less punitive” approach to recreational use by players. At the moment, players are tested for marijuana, and those caught using it face potential discipline, including fines. [1]


Smith said at the time:


“I do think that issues of addressing it more in a treatment and less punitive measure is appropriate. I think it’s important to look at whether there are addiction issues. And I think it’s important to not simply assume recreation is the reason it’s being used.”


Individually, the union formed a pain management committee to research marijuana as a pain management tool for players and other potential uses. Technically speaking, the committee is actually a subcommittee of the NFLPA’s Mackey-White traumatic brain injury committee.


Smith stated earlier in January:


“How do you make sure that you address any potential addiction issue? Because I’ve read the literature on both side.


How do you deal with the fact that some people are using it purely recreationally and pivoting it to … people who are using it medicinally either as a pain eradicator or a stress-coping mechanism? So what we’ve decided to do is, to the best we can, look at it as related but nonetheless separate issues. Do I expect in the near future we are going to be presenting something to our board on the first issue? Yes.”


A former NFL player is currently suing U.S. Attorney General Jeff Sessions, the Department of Justice, and the DEA. Marvin Washington, a defensive lineman known mostly for his time with the New York Jets, and 4 other plaintiffs want cannabis to be legalized at the federal level. [2]


Washington is the co-founder of a company that sells hemp-based sports-performance products that contain no THC, the psychoactive component of marijuana which produces a high.


The retired athlete alleges in the lawsuit that the federal government’s classification of marijuana as a Schedule I drug is keeping him from receiving federal grants to open a business “that would allow pro football players to use medical marijuana for pain management in lieu of more addictive opioids.”


Read: In States That Legalize Medical Marijuana, Opioid Use Decreases


Washington said in June of 2017 that NFL players “are fed opiates and pharmaceuticals throughout the week, from training camp until the end of season. That can be June to January. It’s not normal.”




“I think the Players Association should demand that [players] have an alternative to opiates. This is scientific-based. This is not hocus pocus. That’s where I want to see this in the very near future, players that have an alternative to opiates.”


Washington’s co-plaintiffs include an 11-year-old girl who requires medical marijuana to treat her epilepsy, and a disabled military veteran who uses cannabis to treat his post-traumatic stress disorder (PTSD).


Sources:


[1] The Washington Post


[2] The Washington Post



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About Julie Fidler:


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Julie Fidler is a freelance writer, legal blogger, and the author of Adventures in Holy Matrimony: For Better or the Absolute Worst. She lives in Pennsylvania with her husband and two ridiculously spoiled cats. She occasionally pontificates on her blog.

Saturday, July 8, 2017

14 Facts That Prove That America’s Absolutely Pathetic System Of Public Education Deserves An ‘F’ Grade

14 Facts That Prove That America’s Absolutely Pathetic System Of Public Education Deserves An ‘F’ Grade | F-Grade-Flickr | Sleuth Journal Special Interests US News


One thing that almost everyone can agree upon is that our system of public education is broken.  We spend far more money on public education than anyone else in the world, and yet the results are depressing to say the least.  Considering how much we are putting into education, we should be producing the best students on the entire planet, but it just isn’t happening.  Personally, I attended public schools from kindergarten all the way up through law school, and the quality of education that I received was extremely poor.  Even on the collegiate level, most of the courses were so “dumbed down” that even the family dog could have passed them.  And of course millions of other people all over the country would say the same sorts of things about their own educations.  Many refer to what is happening to our society as “the dumbing down of America”, and if we don’t get things fixed the United States is on course to become a second class nation.


If you believe that I am exaggerating, I would like you to consider the following numbers.  The following are 14 facts that prove that America’s absolutely pathetic system of education deserves an “F” grade…


#1 Somewhere around 50 million students attend public schools in America today.



#2 Education is the most expensive item in 41 different state budgets.


#3 The latest PISA tests show that U.S. students are below average compared to the rest of the industrialized world…



One of the biggest cross-national tests is the Programme for International Student Assessment (PISA), which every three years measures reading ability, math and science literacy and other key skills among 15-year-olds in dozens of developed and developing countries. The most recent PISA results, from 2015, placed the U.S. an unimpressive 38th out of 71 countries in math and 24th in science. Among the 35 members of the Organization for Economic Cooperation and Development, which sponsors the PISA initiative, the U.S. ranked 30th in math and 19th in science.



#4 A report from the Educational Testing Service found that American Millennials are way behind Millennials in most other industrialized nations…



Half of American Millennials score below the minimum standard of literacy proficiency. Only two countries scored worse by that measure: Italy (60 percent) and Spain (59 percent). The results were even worse for numeracy, with almost two-thirds of American Millennials failing to meet the minimum standard for understanding and working with numbers. That placed U.S. Millennials dead last for numeracy among the study’s 22 developed countries.



#5 According to one very disturbing study, fewer than half of all high school graduates “are able to proficiently read or complete math problems”.


#6 According to U.S. News & World Report, “inflation-adjusted spending per student in American public schools has increased by 663 percent.”


#7 In 2015, the percentage of students in our public schools coming from low income homes crossed the 50 percent mark.  That was the first time that had happened in at least 50 years.


#8 One study found that a whopping 76 percent of all high school graduates “were not adequately prepared academically for first-year college courses.”


#9 The following are five numbers which show how far the quality of college education has fallen in the United States…


-“After two years in college, 45% of students showed no significant gains in learning; after four years, 36% showed little change.”


-“Students also spent 50% less time studying compared with students a few decades ago.”


-“35% of students report spending five or fewer hours per week studying alone.”


-“50% said they never took a class in a typical semester where they wrote more than 20 pages.”


-“32% never took a course in a typical semester where they read more than 40 pages per week.”


#10 Just 36 percent of all full-time college students receive a bachelor’s degree within four years, and just 77 percent of all full-time college students have earned a bachelor’s degree by the end of six years.


#11 One survey found that nearly 10 percent of our college graduates believe that Judge Judy is on the Supreme Court…


#12 Another survey found that 29 percent of all U.S. adults cannot name the Vice-President.


#13 And yet another survey found that only 43 percent of all U.S. high school students knew that the Civil War was fought some time between the years of 1850 and 1900.


#14 Perhaps worst of all, 75 percent of our young adults cannot find Israel on a map of the Middle East.


This is what happens when we put federal bureaucrats in charge of education.


All over the country there are calls to abolish the Department of Education.  For example, the following was published on CNBC…



The DOE currently employs 5,000 government workers and has an annual budget of $73 billion, yet according to the CATO Institute, it has not affected student outcomes in any demonstrable way over its 40-year history . It has successfully created a system that requires educators to teach reams of “politically-correct” content and focus on scoring well on standardized tests. It has created an atmosphere of testing in our schools, putting intense pressure on teachers and students to “ace the test” rather than mastering the material. This promotes a culture of teaching to the test and score tampering.



Unfortunately, abolishing the Department of Education is not going to be easy, because there is a tremendous amount of money at stake.  And whenever there is a tremendous amount of money at stake, there are going to be very powerful interests that are determined to keep things just the way that they are…



The major stakeholders in K-12 public education are at an impasse. Teachers’ Unions are primarily concerned with self-preservation, maintaining extravagant perks for union administrators and exerting disproportionate political influence. A handful of publishing houses sell us $8 billion worth of warmed- over text books every year. Testing companies collectively spent tens of millions lobbying in states and on Capitol Hill from 2009 to 2014. These politically powerful, entrenched special interests are heavily invested in maintaining the failing status quo.



But even though there is going to be a lot of resistance, I am going to try to abolish the Department of Education anyway.  I believe that full control over education should be returned to the state and local levels, but that is just the beginning.


Ultimately, we need to rebuild our system of education from the ground up.  Instead of politically-correct indoctrination centers that endlessly pump progressive propaganda into impressionable young minds, we need to transform our public schools into institutions that focus on the essentials.  We need a renewed emphasis on reading, writing, math and the skills that will enable our young people to function successfully once they get out into the real world.


At one time America’s system of education was the best in the world, and we can get there again.  But of course the left is going to fight against the changes that need to be made every step of the way.

Friday, June 30, 2017

How Misuse of a Single Paragraph Ended Up Killing 60,000 Americans Per Year

How Misuse of a Single Paragraph Ended Up Killing 60,000 Americans Per Year | writing | Big Pharma General Health Medical & Health Sleuth Journal Special Interests US News



Opioid addiction is at an all-time high in the U.S., and according to many addiction specialists, pain and hopelessness are primary drivers of this burgeoning crisis.1 Limiting the availability of opioids and making overdose-reversal drugs and treatment for drug addiction more readily available are part of the answer. But it’s not enough.


We have to take a much deeper look at the root of the problem. What is causing all this physical pain and emotional distress in the first place? Clearly, the U.S. health care system is grossly ineffective when it comes to addressing chronic health problems. Whether pain is promoting hopelessness or the other way around is difficult to ascertain, but the two appear to be closely intertwined and need to be addressed together.



Somehow or another, we need to refocus our efforts to create lives worth living, and improve access to and information about basic disease prevention, which begins with diet and basic lifestyle choices — the kind of information I’ve focused on with my newsletter and website.


That said, it’s worth looking at how use of prescription opioids ended up getting so out of control. Doing so will reveal an oft-ignored truth: Drug companies may, and often do, promote drugs that do more harm than good. After all, drugs are profit centers, and drug companies are first and foremost beholden to their shareholders — not patients — who expect to make a decent profit from their investments.


To maximize sales, drug companies may hide information, misinform and/or outright lie about their medicines, and this is precisely what happened with narcotic painkillers.


The Paragraph That Spawned the Opioid Crisis


In 1980, a five-sentence-long letter to the editor was published in the New England Journal of Medicine (NEJM), one of the most prestigious medical journals in the world. Under the headline “Addiction Rare in Patients Treated With Narcotics,” the short letter, written by Jane Porter, a graduate student at Boston University Medical Center, read:



“Recently, we examined our current files to determine the incidence of narcotic addiction in 39,946 hospitalized medical patients who were monitored consecutively. Although there were 11,882 patients who received at least one narcotic preparation, there were only four cases of reasonably well documented addiction in patients who had no history of addiction.




The addiction was considered major in only one instance. The drugs implicated were meperidine in two patients, Percodan in one, and hydromorphone in one. We conclude that despite widespread use of narcotic drugs in hospitals, the development of addiction is rare in medical patients with no history of addiction.”



This turned out to be a letter with dire repercussions for millions of people in the decades to come. As noted in The Atlantic, this letter to the editor ended up being “so routinely mis-cited” it took on “a life of its own.”2



“[NEJM] … is issuing a corrective. It’s a new study3 … from a team led by David Juurlink at the University of Toronto that tracked how the five-sentence letter passed through the game of academic citation … to become evidence that opioids are safe for chronic pain. In fact, it said no such thing,” The Atlantic notes.




“… Hershel Jick, a doctor at Boston University Medical Center, had a database of hospital records that he used to monitor side effects from drugs … Something, perhaps a newspaper article, got Jick interested in looking at addiction. So he asked a graduate student, Jane Porter, to help calculate how many patients in the database got addicted after being treated with pain medicines, and dashed off a letter to the [NEJM].




Its brevity was commensurate with the effort involved … But as it began to accrue citations, its findings also began to mutate. Porter and Jick had only looked at hospitalized patients in regimented settings, but that detail got lost in the push to prescribe opioids to patients at home — an entirely different scenario.”



Drug Companies Latched on to Evidence That Wasn’t


In the years to come, this letter to the editor (most letters do not undergo any kind of peer-review) became an oft-cited piece of evidence used by drug companies and pain specialists alike. In all, it’s been cited more than 600 times since its publication, serving as the basis of misleading and inaccurate statements such as: “[P]ain population with no abuse history is literally at no risk for addiction,” and “There have been studies suggesting that addiction rarely evolves in the setting of painful conditions.”4


A remarkable 80 percent of the articles citing Jick’s letter failed to include the facts that his data pertained specifically to hospitalized patients receiving the drugs on a short-term basis. You simply cannot assume that because a narcotic is safe to use in the short term under careful monitoring by hospital staff, it will be safe long-term, and without careful monitoring.


According to Juurlink, “It’s difficult to overstate the role of this letter. It was the key bit of literature that helped the opiate manufacturers convince front-line doctors that addiction is not a concern.”5


Purdue Pharma used it as the basis for its claim that opioid addiction affects less than 1 percent of patients treated with the drugs. In a recent interview with The Associated Press (AP),6 Jick said he was “mortified that that letter to the editor was used as an excuse to do what these drug companies did.” He also clarified that his letter “only referred to people getting opioids in the hospital for a short period of time and has no bearing on long-term outpatient use.”


Researchers and journalists were no better. While the findings detailed in the letter were exceptionally narrow and the “study” less than thorough, researchers and journalists started referring to it as “extensive,” citing it as a “landmark report.” In 2001, Time magazine reported:7



“Many physicians now concede that patients have been undermedicated for decades, suffering needlessly. One reason was concern that big doses of opiates could depress respiration, but a large part stemmed from an exaggerated fear that patients would become addicted.




This fear, which continues to hold sway over American medicine, is basically unwarranted. A landmark study … found that only four became addicted to the [narcotic] drugs they received as patients. ‘You don’t see cancer patients running around robbing shopping malls to support their habits,’ notes Carr.”



NEJM Issues First-Ever Warning on 40-Year-Old Editor’s Note


Following the publication of Juurlink’s investigation into the citation trail leading from Jick’s letter to all manner of false claims, NEJM has now added an editor’s note to the 1980 letter,8 saying, “For reasons of public health, readers should be aware that this letter has been ‘heavily and uncritically cited’ as evidence that addiction is rare with opioid therapy.”


NEJM editor, Dr. Jeffrey Drazen, explained his note to AP, saying, “People have used the letter to suggest that you’re not going to get addicted to opioids if you get them in a hospital setting. We know that not to be true.”9 The journal has also added a link from Jick’s letter to Juurlink’s new study — a move that should eliminate most misuse in the future. As noted by Juurlink:10



“In conclusion, we found that a five-sentence letter … was heavily and uncritically cited as evidence that addiction was rare with long-term opioid therapy. We believe that this citation pattern contributed to the North American opioid crisis by helping to shape a narrative that allayed prescribers’ concerns about the risk of addiction associated with long-term opioid therapy.




In 2007, the manufacturer of OxyContin and three senior executives pleaded guilty to federal criminal charges that they misled regulators, doctors and patients about the risk of addiction associated with the drug. Our findings highlight the potential consequences of inaccurate citation and underscore the need for diligence when citing previously published studies.”



60,000 Americans Overdosed in 2016


Opioid addiction and accidental overdoses are now taking a tremendous toll. According to U.S. Deputy Attorney General Rod Rosenstein, drug overdoses are now the leading cause of death among Americans under the age of 50!11 In 2015, more than 52,000 Americans died from some form of drug overdose; 33,000 of them involved some form of opioid.


Preliminary data for 2016 reveals that death toll is anywhere from 59,000 to 65,000.12 That’s a 19 percent increase in one year, and the largest annual increase of drug overdose deaths in U.S. history. Between 2014 and 2015, drug overdose deaths rose by 11 percent.13The most common drugs involved in prescription opioid overdose deaths include14 methadone, oxycodone (such as OxyContin®) and hydrocodone (such as Vicodin®).


Synthetic opioids like fentanyl are also being abused by a rising number of people. A recent article in The New York Times15 highlights the tragedy of Grant Seaver and Ryan Ainsworth, two 13-year-olds who died after taking the synthetic opioid U-47700, also known as “pinky.” They got the drug from a teenage friend who had bought it on the dark web using bitcoin.


The sheer potency of synthetic opioids make them ideal for mailing. A standard envelope can hold enough fentanyl to get 50,000 people high. And, while the dark web marketplace Silk Road was shut down in 2013, others have popped up in its place, allowing people who might otherwise not have access to narcotics get them through the mail.


Disturbingly, rising fentanyl addiction also poses novel risks to first responders, law enforcement and even drug-sniffing dogs. The drug is so potent (anywhere from 500 to 1,000 percent more potent than morphine) that inhaling just a few flakes can be lethal.


In Ohio, a police officer nearly died from exposure to a fentanyl-related compound. During a routine traffic stop, he noticed a bag of white powder in the car. He used gloves and a mask for protection at the scene, but didn’t notice he’d gotten some on his shirt. Later, when a colleague pointed out the powder on his uniform, he brushed it off with his bare hand.


An hour later, he collapsed and had to be treated with FOUR doses of naloxone. He was lucky and survived the ordeal. Many fentanyl users are not. Deadly overdoses involving fentanyl rose by 50 percent between 2013 and 2014, and another 72 percent between 2014 and 2015.


Other Opioid Facts and Statistics


To truly understand the enormity of America’s drug problem, consider the following:














Drug overdoses are the ninth leading cause of death in the U.S.


In 2015, 52,404 Americans died from drug overdoses; 33,091 of them involved an opioid and nearly one-third of them, 15,281, of them were by prescription.16,17,18 Meanwhile, kidney disease, listed as the ninth leading cause of death on the CDC’s top 10 list, killed 48,146.19


The CDC does not include drug overdoses on this list, but if you did, drug overdoses (63 percent of which are opioids), would replace kidney disease as the ninth leading cause of death as of 2015, inching its way toward the eighth slot, currently occupied by respiratory complications such as pneumonia, which took 55,227 lives in 2015. As noted earlier, in the 50-and-younger demographic, drug overdoses are now the No. 1 cause of death.20



Opioid use has overtaken smoking


More Americans now use prescription opioids than smoke cigarettes.21 One in 4 Americans (and 1 in 3 millennials) reports knowing someone addicted to opioids.22



Opioids kill more Americans than car crashes


In 2014, prescription drug overdoses, a majority of which involved some type of opioid, killed more Americans than car crashes (49,714 compared to 32,675).23 This held true for 2015 as well, despite 2015 being hailed as the deadliest driving year since 2008. In all, 38,300 Americans died in car crashes in 201524 — a sharp rise thought to be related to a combination of cheaper gas prices and hence increased travel, and using smartphones while driving.25



Drugged driving causes more fatal crashes than drunk driving


Driving under the influence of opioids and other drugs has become a serious problem, now causing more fatal car crashes than drunk driving.26 Prescription and/or illegal drugs were involved in 43 percent of fatal car crashes in 2015, while 37 percent involved illegal amounts of alcohol.


Opioids, specifically, can increase your risk of being involved in a car crash by a factor of 10, having a relative car crash risk between 2 and 10.27 (A driver with no drugs or alcohol in their system has a relative crash risk of 1.)



Americans use 80 percent of global opioid supply


Prescriptions for opioid painkillers rose by 300 percent between 2000 and 2009,28,29 and Americans now use 80 percent of all the opioids sold worldwide.30 In Alabama, which has the highest opioid prescription rate in the U.S., 143 prescriptions are written for every 100 people.31



Financial cost of opioid addiction tops $193 billion annually


Addiction to opioids and heroin now costs the U.S. more than $193 billion each year.



Prenatal exposure is rampant


Despite carrying risks of pregnancy-related problems and birth defects, nearly one-third of American women of childbearing age are prescribed opioid painkillers32 and more than 14 percent of pregnant women were prescribed opioids during their pregnancy.33



Addiction affects more than 1 in 4 opioid users


Studies show addiction affects about 26 percent of those using opioids for chronic non-cancer pain, and 1 in 550 patients on opioid therapy die from opioid-related causes within 2.5 years of their first prescription.34



Opioid addiction has lowered life expectancy in U.S.


According to the latest data from the National Center for Health Statistics, life expectancy for both men and women dropped between 2014 and 2015, for the first time in two decades, and overdose deaths appear to be a significant contributor.35,36,37



Prescription painkillers are the No. 1 gateway to heroin


OxyContin and other opioid pain killers have been identified as the primary gateway drugs to heroin.38 Chemically, these drugs are very similar and provide a similar kind of high. According to a 2013 U.S. Substance Abuse and Mental Health Services Administration report, nearly 80 percent of people who use heroin have previously used prescription painkillers.39



Opioid use and addiction found to have lifelong health ramifications


According to Dr. Scott Krakower, assistant unit chief for psychiatry at Zucker Hillside Hospital in New York, opioids cause changes in your brain that can increase your risk of depression, and the effects may be “long-lasting or even permanent.”40


Opiates depress your central nervous system and slow the electrical activity in your brain, which can result in circadian rhythm disruptions, mood changes and cognitive decline. Opiate use also promotes41 bowel dysfunction, endocrine system (hormonal) problems, sexual dysfunction, reduced fertility, reduced testosterone levels in men and bone disorders.


Drug Industry Responsible for Mass Addiction Now Tries to Cash in on It


Many believe the drug companies that create and sell opioids need to be held accountable for America’s drug problem, especially since several have been caught lying about the benefits and risks of their drugs. As noted by the Organic Consumers Association,42 the drug industry has “fostered the opioid addiction epidemic” by:


  • Introducing long-acting opioid painkillers like OxyContin, which from a chemical standpoint is nearly identical to heroin, and changing pain prescription guidelines to make opioids the first choice for lower back pain and other pain conditions that previously did not qualify for these types of drugs.

  • Promoting long-term use of opioids even though there’s no evidence that using these drugs long-term is safe and effective, and grossly downplaying their addictive potential. OxyContin, for example, became a blockbuster drug mainly through misleading claims that Purdue Pharma knew were false from the start.43

Now, adding insult to injury, drug companies are trying to cash in on the opioid addiction crisis by pushing for legislation to combat the epidemic with, you guessed it, other drugs. NPR recently reported how Alkermes, a company that makes the anti-addiction medication Vivitrol — a monthly injection that costs about $1,000 per shot — is trying to weasel its drug into state laws, making it the sole treatment recommended for opioid addiction. NPR writes:44



“Two years ago, a mental health advocate named Steve McCaffrey stood at a podium in the Indiana statehouse, testifying in favor of an addiction treatment bill … His brief testimony appeared straightforward. ‘We rise in support, urge your adoption,’ said McCaffrey. He said the legislation would move the state ‘toward evidence-based treatment.’ But the bill wouldn’t do that.




Instead, it would cement rules making it harder to access certain addiction medications — medications that many patients rely on. The goal was to steer doctors toward a specific brand-name drug: Vivitrol … State Rep. Steve Davisson, the bill’s sponsor, says McCaffrey helped write the bill … But there was something important that Davisson and other lawmakers didn’t know about him.




State lobbying records show that McCaffrey lobbies for Alkermes, the company that makes Vivitrol …  McCaffrey’s work … is part of a larger pattern … [I]n statehouses across the country, and in Congress, Alkermes is pushing Vivitrol while contributing to misconceptions and stigma about other medications used to treat opioid addiction …




While policymakers are grasping for solutions to the nation’s opioid epidemic, Alkermes … is using policy to promote its drug and, in some cases, hamper access to medications that can help. And in so doing, it’s looking to turn its drug into a blockbuster.”



Industry Regulations Hamper Legal Recourse


A growing number of U.S. states,45 counties and even individual cities have filed lawsuits against opioid manufacturers for their role in creating the addiction crisis. Unfortunately, it’s proving to be extremely difficult to hold drug companies accountable for their actions. As reported by Reuters,46 “The industry’s highly regulated nature could pose a hurdle to their success.” Since opioids, like all drugs, are regulated by the U.S. Food and Drug Administration (FDA), drug companies simply lean on the drugs’ FDA approval.



“In their view, judges and juries could defer to the agency’s approval of the companies’ opioid products as safe and effective for treating chronic pain and of the drugs’ warning labels that disclosed addiction-related risks,” Reuters notes.




“Carl Tobias, a professor at Richmond School of Law, said FDA-approved warning labels and the role of doctors in prescribing medication can insulate pharmaceutical companies from liability for failing to warn of a drug’s risks. But he noted Ohio’s lawsuit claimed the companies used advertising in medical journals and marketing presentations to downplay the risks of opioids.




In announcing the lawsuit, Ohio Attorney General [Mike] DeWine argued the drugmakers’ deception continued ‘despite the warnings in the small print of their very own drug labels and package inserts which clearly contradict their marketing.’ ‘You can give a great warning but undercut it, and that can go to the fraud point,’ Tobias said.”



Drug companies are also arguing that state and local governments should not be allowed to use private lawyers when filing these kinds of lawsuits against them. Private attorneys typically receive a percentage of the settlement, and drug companies have argued that hiring private lawyers rather than using public servants violates their constitutional rights to due process. This ridiculous argument has already worked once.


Last year, a judge invalidated the law firm Cohen Milstein Sellers & Toll’s agreement to represent former New Hampshire Attorney General Joseph Foster in his lawsuit against Actavis Pharma, Endo Pharmaceuticals, Janssen Pharmaceuticals, Purdue Pharma and Teva Pharmaceuticals.47 The ruling effectively prevented the state from filing suit, since no “public servants” with the prerequisite legal skills are available to run the case.


Are You or Someone You Love Addicted to Painkillers?



This is a Flash-based audio and may not be playable on mobile devices.


Anyone can get hooked on opioids. It doesn’t matter where you live or how great a family you came from. STAT News’ special report, “52 Weeks, 52 Faces” features obituaries of people who lost their lives to opioid addiction. You’d be hard-pressed to “peg” any one of them as a drug addict.


Some marketing materials for opioids still claim the drug will not cause addiction “except in very rare cases,” describing the adverse effects patients experience when quitting the drug as a “benign state” and not a sign of addiction. This simply isn’t true. Panic is one psychological side effect commonly experienced when quitting these drugs, and this can easily fuel a psychological as well as physical dependence on the drug.


It’s important to recognize the signs of addiction, and to seek help. If you’ve been on an opioid for more than two months, or if you find yourself taking higher dosages, or taking the drug more often, you’re likely already addicted and are advised to seek help from someone other than your prescribing doctor. Resources where you can find help include:


With all the health risks associated with opioid painkillers, I strongly urge you to exhaust other options before resorting to these drugs. For a long list of alternative pain treatments, please see my previous articles, “Treating Pain Without Drugs,” and “New Treatment Guidelines for Back Pain Stress Non-Drug Interventions.”

How Misuse of a Single Paragraph Ended Up Killing 60,000 Americans Per Year

How Misuse of a Single Paragraph Ended Up Killing 60,000 Americans Per Year | writing | Big Pharma General Health Medical & Health Sleuth Journal Special Interests US News



Opioid addiction is at an all-time high in the U.S., and according to many addiction specialists, pain and hopelessness are primary drivers of this burgeoning crisis.1 Limiting the availability of opioids and making overdose-reversal drugs and treatment for drug addiction more readily available are part of the answer. But it’s not enough.


We have to take a much deeper look at the root of the problem. What is causing all this physical pain and emotional distress in the first place? Clearly, the U.S. health care system is grossly ineffective when it comes to addressing chronic health problems. Whether pain is promoting hopelessness or the other way around is difficult to ascertain, but the two appear to be closely intertwined and need to be addressed together.



Somehow or another, we need to refocus our efforts to create lives worth living, and improve access to and information about basic disease prevention, which begins with diet and basic lifestyle choices — the kind of information I’ve focused on with my newsletter and website.


That said, it’s worth looking at how use of prescription opioids ended up getting so out of control. Doing so will reveal an oft-ignored truth: Drug companies may, and often do, promote drugs that do more harm than good. After all, drugs are profit centers, and drug companies are first and foremost beholden to their shareholders — not patients — who expect to make a decent profit from their investments.


To maximize sales, drug companies may hide information, misinform and/or outright lie about their medicines, and this is precisely what happened with narcotic painkillers.


The Paragraph That Spawned the Opioid Crisis


In 1980, a five-sentence-long letter to the editor was published in the New England Journal of Medicine (NEJM), one of the most prestigious medical journals in the world. Under the headline “Addiction Rare in Patients Treated With Narcotics,” the short letter, written by Jane Porter, a graduate student at Boston University Medical Center, read:



“Recently, we examined our current files to determine the incidence of narcotic addiction in 39,946 hospitalized medical patients who were monitored consecutively. Although there were 11,882 patients who received at least one narcotic preparation, there were only four cases of reasonably well documented addiction in patients who had no history of addiction.




The addiction was considered major in only one instance. The drugs implicated were meperidine in two patients, Percodan in one, and hydromorphone in one. We conclude that despite widespread use of narcotic drugs in hospitals, the development of addiction is rare in medical patients with no history of addiction.”



This turned out to be a letter with dire repercussions for millions of people in the decades to come. As noted in The Atlantic, this letter to the editor ended up being “so routinely mis-cited” it took on “a life of its own.”2



“[NEJM] … is issuing a corrective. It’s a new study3 … from a team led by David Juurlink at the University of Toronto that tracked how the five-sentence letter passed through the game of academic citation … to become evidence that opioids are safe for chronic pain. In fact, it said no such thing,” The Atlantic notes.




“… Hershel Jick, a doctor at Boston University Medical Center, had a database of hospital records that he used to monitor side effects from drugs … Something, perhaps a newspaper article, got Jick interested in looking at addiction. So he asked a graduate student, Jane Porter, to help calculate how many patients in the database got addicted after being treated with pain medicines, and dashed off a letter to the [NEJM].




Its brevity was commensurate with the effort involved … But as it began to accrue citations, its findings also began to mutate. Porter and Jick had only looked at hospitalized patients in regimented settings, but that detail got lost in the push to prescribe opioids to patients at home — an entirely different scenario.”



Drug Companies Latched on to Evidence That Wasn’t


In the years to come, this letter to the editor (most letters do not undergo any kind of peer-review) became an oft-cited piece of evidence used by drug companies and pain specialists alike. In all, it’s been cited more than 600 times since its publication, serving as the basis of misleading and inaccurate statements such as: “[P]ain population with no abuse history is literally at no risk for addiction,” and “There have been studies suggesting that addiction rarely evolves in the setting of painful conditions.”4


A remarkable 80 percent of the articles citing Jick’s letter failed to include the facts that his data pertained specifically to hospitalized patients receiving the drugs on a short-term basis. You simply cannot assume that because a narcotic is safe to use in the short term under careful monitoring by hospital staff, it will be safe long-term, and without careful monitoring.


According to Juurlink, “It’s difficult to overstate the role of this letter. It was the key bit of literature that helped the opiate manufacturers convince front-line doctors that addiction is not a concern.”5


Purdue Pharma used it as the basis for its claim that opioid addiction affects less than 1 percent of patients treated with the drugs. In a recent interview with The Associated Press (AP),6 Jick said he was “mortified that that letter to the editor was used as an excuse to do what these drug companies did.” He also clarified that his letter “only referred to people getting opioids in the hospital for a short period of time and has no bearing on long-term outpatient use.”


Researchers and journalists were no better. While the findings detailed in the letter were exceptionally narrow and the “study” less than thorough, researchers and journalists started referring to it as “extensive,” citing it as a “landmark report.” In 2001, Time magazine reported:7



“Many physicians now concede that patients have been undermedicated for decades, suffering needlessly. One reason was concern that big doses of opiates could depress respiration, but a large part stemmed from an exaggerated fear that patients would become addicted.




This fear, which continues to hold sway over American medicine, is basically unwarranted. A landmark study … found that only four became addicted to the [narcotic] drugs they received as patients. ‘You don’t see cancer patients running around robbing shopping malls to support their habits,’ notes Carr.”



NEJM Issues First-Ever Warning on 40-Year-Old Editor’s Note


Following the publication of Juurlink’s investigation into the citation trail leading from Jick’s letter to all manner of false claims, NEJM has now added an editor’s note to the 1980 letter,8 saying, “For reasons of public health, readers should be aware that this letter has been ‘heavily and uncritically cited’ as evidence that addiction is rare with opioid therapy.”


NEJM editor, Dr. Jeffrey Drazen, explained his note to AP, saying, “People have used the letter to suggest that you’re not going to get addicted to opioids if you get them in a hospital setting. We know that not to be true.”9 The journal has also added a link from Jick’s letter to Juurlink’s new study — a move that should eliminate most misuse in the future. As noted by Juurlink:10



“In conclusion, we found that a five-sentence letter … was heavily and uncritically cited as evidence that addiction was rare with long-term opioid therapy. We believe that this citation pattern contributed to the North American opioid crisis by helping to shape a narrative that allayed prescribers’ concerns about the risk of addiction associated with long-term opioid therapy.




In 2007, the manufacturer of OxyContin and three senior executives pleaded guilty to federal criminal charges that they misled regulators, doctors and patients about the risk of addiction associated with the drug. Our findings highlight the potential consequences of inaccurate citation and underscore the need for diligence when citing previously published studies.”



60,000 Americans Overdosed in 2016


Opioid addiction and accidental overdoses are now taking a tremendous toll. According to U.S. Deputy Attorney General Rod Rosenstein, drug overdoses are now the leading cause of death among Americans under the age of 50!11 In 2015, more than 52,000 Americans died from some form of drug overdose; 33,000 of them involved some form of opioid.


Preliminary data for 2016 reveals that death toll is anywhere from 59,000 to 65,000.12 That’s a 19 percent increase in one year, and the largest annual increase of drug overdose deaths in U.S. history. Between 2014 and 2015, drug overdose deaths rose by 11 percent.13The most common drugs involved in prescription opioid overdose deaths include14 methadone, oxycodone (such as OxyContin®) and hydrocodone (such as Vicodin®).


Synthetic opioids like fentanyl are also being abused by a rising number of people. A recent article in The New York Times15 highlights the tragedy of Grant Seaver and Ryan Ainsworth, two 13-year-olds who died after taking the synthetic opioid U-47700, also known as “pinky.” They got the drug from a teenage friend who had bought it on the dark web using bitcoin.


The sheer potency of synthetic opioids make them ideal for mailing. A standard envelope can hold enough fentanyl to get 50,000 people high. And, while the dark web marketplace Silk Road was shut down in 2013, others have popped up in its place, allowing people who might otherwise not have access to narcotics get them through the mail.


Disturbingly, rising fentanyl addiction also poses novel risks to first responders, law enforcement and even drug-sniffing dogs. The drug is so potent (anywhere from 500 to 1,000 percent more potent than morphine) that inhaling just a few flakes can be lethal.


In Ohio, a police officer nearly died from exposure to a fentanyl-related compound. During a routine traffic stop, he noticed a bag of white powder in the car. He used gloves and a mask for protection at the scene, but didn’t notice he’d gotten some on his shirt. Later, when a colleague pointed out the powder on his uniform, he brushed it off with his bare hand.


An hour later, he collapsed and had to be treated with FOUR doses of naloxone. He was lucky and survived the ordeal. Many fentanyl users are not. Deadly overdoses involving fentanyl rose by 50 percent between 2013 and 2014, and another 72 percent between 2014 and 2015.


Other Opioid Facts and Statistics


To truly understand the enormity of America’s drug problem, consider the following:














Drug overdoses are the ninth leading cause of death in the U.S.


In 2015, 52,404 Americans died from drug overdoses; 33,091 of them involved an opioid and nearly one-third of them, 15,281, of them were by prescription.16,17,18 Meanwhile, kidney disease, listed as the ninth leading cause of death on the CDC’s top 10 list, killed 48,146.19


The CDC does not include drug overdoses on this list, but if you did, drug overdoses (63 percent of which are opioids), would replace kidney disease as the ninth leading cause of death as of 2015, inching its way toward the eighth slot, currently occupied by respiratory complications such as pneumonia, which took 55,227 lives in 2015. As noted earlier, in the 50-and-younger demographic, drug overdoses are now the No. 1 cause of death.20



Opioid use has overtaken smoking


More Americans now use prescription opioids than smoke cigarettes.21 One in 4 Americans (and 1 in 3 millennials) reports knowing someone addicted to opioids.22



Opioids kill more Americans than car crashes


In 2014, prescription drug overdoses, a majority of which involved some type of opioid, killed more Americans than car crashes (49,714 compared to 32,675).23 This held true for 2015 as well, despite 2015 being hailed as the deadliest driving year since 2008. In all, 38,300 Americans died in car crashes in 201524 — a sharp rise thought to be related to a combination of cheaper gas prices and hence increased travel, and using smartphones while driving.25



Drugged driving causes more fatal crashes than drunk driving


Driving under the influence of opioids and other drugs has become a serious problem, now causing more fatal car crashes than drunk driving.26 Prescription and/or illegal drugs were involved in 43 percent of fatal car crashes in 2015, while 37 percent involved illegal amounts of alcohol.


Opioids, specifically, can increase your risk of being involved in a car crash by a factor of 10, having a relative car crash risk between 2 and 10.27 (A driver with no drugs or alcohol in their system has a relative crash risk of 1.)



Americans use 80 percent of global opioid supply


Prescriptions for opioid painkillers rose by 300 percent between 2000 and 2009,28,29 and Americans now use 80 percent of all the opioids sold worldwide.30 In Alabama, which has the highest opioid prescription rate in the U.S., 143 prescriptions are written for every 100 people.31



Financial cost of opioid addiction tops $193 billion annually


Addiction to opioids and heroin now costs the U.S. more than $193 billion each year.



Prenatal exposure is rampant


Despite carrying risks of pregnancy-related problems and birth defects, nearly one-third of American women of childbearing age are prescribed opioid painkillers32 and more than 14 percent of pregnant women were prescribed opioids during their pregnancy.33



Addiction affects more than 1 in 4 opioid users


Studies show addiction affects about 26 percent of those using opioids for chronic non-cancer pain, and 1 in 550 patients on opioid therapy die from opioid-related causes within 2.5 years of their first prescription.34



Opioid addiction has lowered life expectancy in U.S.


According to the latest data from the National Center for Health Statistics, life expectancy for both men and women dropped between 2014 and 2015, for the first time in two decades, and overdose deaths appear to be a significant contributor.35,36,37



Prescription painkillers are the No. 1 gateway to heroin


OxyContin and other opioid pain killers have been identified as the primary gateway drugs to heroin.38 Chemically, these drugs are very similar and provide a similar kind of high. According to a 2013 U.S. Substance Abuse and Mental Health Services Administration report, nearly 80 percent of people who use heroin have previously used prescription painkillers.39



Opioid use and addiction found to have lifelong health ramifications


According to Dr. Scott Krakower, assistant unit chief for psychiatry at Zucker Hillside Hospital in New York, opioids cause changes in your brain that can increase your risk of depression, and the effects may be “long-lasting or even permanent.”40


Opiates depress your central nervous system and slow the electrical activity in your brain, which can result in circadian rhythm disruptions, mood changes and cognitive decline. Opiate use also promotes41 bowel dysfunction, endocrine system (hormonal) problems, sexual dysfunction, reduced fertility, reduced testosterone levels in men and bone disorders.


Drug Industry Responsible for Mass Addiction Now Tries to Cash in on It


Many believe the drug companies that create and sell opioids need to be held accountable for America’s drug problem, especially since several have been caught lying about the benefits and risks of their drugs. As noted by the Organic Consumers Association,42 the drug industry has “fostered the opioid addiction epidemic” by:


  • Introducing long-acting opioid painkillers like OxyContin, which from a chemical standpoint is nearly identical to heroin, and changing pain prescription guidelines to make opioids the first choice for lower back pain and other pain conditions that previously did not qualify for these types of drugs.

  • Promoting long-term use of opioids even though there’s no evidence that using these drugs long-term is safe and effective, and grossly downplaying their addictive potential. OxyContin, for example, became a blockbuster drug mainly through misleading claims that Purdue Pharma knew were false from the start.43

Now, adding insult to injury, drug companies are trying to cash in on the opioid addiction crisis by pushing for legislation to combat the epidemic with, you guessed it, other drugs. NPR recently reported how Alkermes, a company that makes the anti-addiction medication Vivitrol — a monthly injection that costs about $1,000 per shot — is trying to weasel its drug into state laws, making it the sole treatment recommended for opioid addiction. NPR writes:44



“Two years ago, a mental health advocate named Steve McCaffrey stood at a podium in the Indiana statehouse, testifying in favor of an addiction treatment bill … His brief testimony appeared straightforward. ‘We rise in support, urge your adoption,’ said McCaffrey. He said the legislation would move the state ‘toward evidence-based treatment.’ But the bill wouldn’t do that.




Instead, it would cement rules making it harder to access certain addiction medications — medications that many patients rely on. The goal was to steer doctors toward a specific brand-name drug: Vivitrol … State Rep. Steve Davisson, the bill’s sponsor, says McCaffrey helped write the bill … But there was something important that Davisson and other lawmakers didn’t know about him.




State lobbying records show that McCaffrey lobbies for Alkermes, the company that makes Vivitrol …  McCaffrey’s work … is part of a larger pattern … [I]n statehouses across the country, and in Congress, Alkermes is pushing Vivitrol while contributing to misconceptions and stigma about other medications used to treat opioid addiction …




While policymakers are grasping for solutions to the nation’s opioid epidemic, Alkermes … is using policy to promote its drug and, in some cases, hamper access to medications that can help. And in so doing, it’s looking to turn its drug into a blockbuster.”



Industry Regulations Hamper Legal Recourse


A growing number of U.S. states,45 counties and even individual cities have filed lawsuits against opioid manufacturers for their role in creating the addiction crisis. Unfortunately, it’s proving to be extremely difficult to hold drug companies accountable for their actions. As reported by Reuters,46 “The industry’s highly regulated nature could pose a hurdle to their success.” Since opioids, like all drugs, are regulated by the U.S. Food and Drug Administration (FDA), drug companies simply lean on the drugs’ FDA approval.



“In their view, judges and juries could defer to the agency’s approval of the companies’ opioid products as safe and effective for treating chronic pain and of the drugs’ warning labels that disclosed addiction-related risks,” Reuters notes.




“Carl Tobias, a professor at Richmond School of Law, said FDA-approved warning labels and the role of doctors in prescribing medication can insulate pharmaceutical companies from liability for failing to warn of a drug’s risks. But he noted Ohio’s lawsuit claimed the companies used advertising in medical journals and marketing presentations to downplay the risks of opioids.




In announcing the lawsuit, Ohio Attorney General [Mike] DeWine argued the drugmakers’ deception continued ‘despite the warnings in the small print of their very own drug labels and package inserts which clearly contradict their marketing.’ ‘You can give a great warning but undercut it, and that can go to the fraud point,’ Tobias said.”



Drug companies are also arguing that state and local governments should not be allowed to use private lawyers when filing these kinds of lawsuits against them. Private attorneys typically receive a percentage of the settlement, and drug companies have argued that hiring private lawyers rather than using public servants violates their constitutional rights to due process. This ridiculous argument has already worked once.


Last year, a judge invalidated the law firm Cohen Milstein Sellers & Toll’s agreement to represent former New Hampshire Attorney General Joseph Foster in his lawsuit against Actavis Pharma, Endo Pharmaceuticals, Janssen Pharmaceuticals, Purdue Pharma and Teva Pharmaceuticals.47 The ruling effectively prevented the state from filing suit, since no “public servants” with the prerequisite legal skills are available to run the case.


Are You or Someone You Love Addicted to Painkillers?



This is a Flash-based audio and may not be playable on mobile devices.


Anyone can get hooked on opioids. It doesn’t matter where you live or how great a family you came from. STAT News’ special report, “52 Weeks, 52 Faces” features obituaries of people who lost their lives to opioid addiction. You’d be hard-pressed to “peg” any one of them as a drug addict.


Some marketing materials for opioids still claim the drug will not cause addiction “except in very rare cases,” describing the adverse effects patients experience when quitting the drug as a “benign state” and not a sign of addiction. This simply isn’t true. Panic is one psychological side effect commonly experienced when quitting these drugs, and this can easily fuel a psychological as well as physical dependence on the drug.


It’s important to recognize the signs of addiction, and to seek help. If you’ve been on an opioid for more than two months, or if you find yourself taking higher dosages, or taking the drug more often, you’re likely already addicted and are advised to seek help from someone other than your prescribing doctor. Resources where you can find help include:


With all the health risks associated with opioid painkillers, I strongly urge you to exhaust other options before resorting to these drugs. For a long list of alternative pain treatments, please see my previous articles, “Treating Pain Without Drugs,” and “New Treatment Guidelines for Back Pain Stress Non-Drug Interventions.”

Tuesday, June 13, 2017

Democrats Are Hoping This Is Watergate – But In Reality Comey’s Testimony Turned Out To Be A Huge ‘Nothing Burger’

Democrats Are Hoping This Is Watergate – But In Reality Comey’s Testimony Turned Out To Be A Huge ‘Nothing Burger’ | James-Comey-Voice-Of-America-Public-Domain-YouTube-Screenshot | Politics Special Interests Trump


Many were anticipating that #ComeyDay would be the most monumental congressional hearing in decades, but the truth is that it turned out to be quite a dud.  During two and a half hours of testimony in front of the Senate Intelligence Committee, former FBI Director James Comey didn’t tell us anything that we don’t already know.  Of course liberal news outlets such as CNN are breathlessly proclaiming that we are now “in Nixon territory”, but that isn’t accurate at all.  There is absolutely no evidence that President Trump committed any crime, and there is absolutely nothing that warrants impeachment.


And I am far from alone in that assessment.  For example, an analysis published by CNBC says that nothing in Comey’s testimony was “powerful enough to end the Trump presidency literally or figuratively”…



“Former FBI Director James Comey’s Senate testimony Thursday will indeed have a big political impact in Washington. It will foster more partisan bitterness and more bad feelings about our political process and news media. But none of his testimony rises to the level of anything legally powerful enough to end the Trump presidency literally or figuratively.


The bottom line is that Comey spent a few hours Thursday telling the Senate committee that he felt uncomfortable and even stunned by President Trump’s behavior. And he peppered that narrative with numerous damaging statements about the president’s behavior and character, including basically calling him a liar”




When Comey accused Trump of being a liar, that certainly made a lot of headlines, but unless you are under oath it is not a crime to lie.


Perhaps we should make it a crime for our politicians to lie, because if we did we would clean out the toilet that Washington D.C. has become rather quickly.  But as it stands, even if Trump is a low-down dirty liar as Comey is claiming, that would simply put Trump on the same level as most of the current members of Congress.


The much more important question is whether or not Trump committed obstruction of justice.  Fortunately for Trump, there is a very clear answer to that question.


First of all, we must remember that Trump was Comey’s boss.  As chief executive, Trump has constitutional power to direct the activities of his subordinates, and he is free to fire them whenever he chooses.  So, as Alan Dershowitz just pointed out on CNN, Trump cannot be impeached for simply exercising his constitutional authority…



Renowned Harvard professor and legal mind Alan Dershowitz sparked quite a reaction during a CNN segment on Wednesday night after he proclaimed that former FBI director James Comey’s prepared testimony indicates that President Donald Trump didn’t commit any crimes.


Dershowitz argued that Trump “could have told Comey, ‘You are commanded, directed to drop the investigation against [Gen. Michael] Flynn,’” but noted that he didn’t do so, according to Comey’s prepared testimony that was published on Wednesday.


The famed attorney also said Trump could have pardoned Flynn as well, but also chose not to do so. In the end, he concluded that there appears to be no criminal activity on the part of the president, particularly when it comes to obstruction of justice claims.



Traditionally, the FBI has operated in a highly independent manner, but there is nothing in the law that gives the FBI independent status.


If Congress wants to pass a law to remove the FBI from being under the president’s authority they can certainly do that, but as it stands what Trump did was fully within the law.


But even if Trump didn’t have the authority, there would still be no obstruction of justice.  The two most important federal statutes that cover obstruction of justice are 18 U.S.C. § 1503 and 18 U.S.C. § 1505.  In both cases, it would be exceedingly difficult for prosecutors to prove that Trump acted “corruptly” in this case.  Not only that, there was no “proceeding” that Trump was trying to influence.  For a more extended analysis, please see the article that I posted yesterday entitled “Even If Everything James Comey Is Claiming Is True, There Is Still No Evidence That Trump Is Guilty Of Any Crime”.


If Comey is being straight with us, and at this point his credibility is pretty much shot, but if he is being straight with us there is still nothing that is going to end Trump’s presidency.


What Trump did may have been “inappropriate”, but you don’t impeach a president for being “inappropriate”.


In the aftermath of Comey’s testimony, Trump’s attorney said that the president feels “completely and totally vindicated”…



President Donald Trump’s private attorney, Marc Kasowitz, on Wednesday said his client felt “completely and totally vindicated” by James Comey’s prepared opening statement to the Senate Intelligence Committee.


Comey’s remarks, released Wednesday in advance of Thursday’s Senate hearing, confirmed previous statements by Trump that Comey had told him three times that he was not personally being investigated amid the FBI’s wide-ranging inquiry into Russian meddling in the election and the Trump campaign’s possible ties to Russia.



Personally, I hope that this whole “scandal” will go away now.  There never was anything to it in the first place, and the American people want a government that is going to focus on solving problems instead of focusing on investigations that were doomed to go absolutely nowhere from the start.



But even if this Comey angle doesn’t work out, the Democrats will just keep on trying.  In fact, the Huffington Post is already starting to promote the theory that Trump’s withdrawal from the Paris climate agreement is an impeachable offense.


In the end, the Democrats are never going to give up until they find something that they can use against Trump.  What I am hearing is that they are going to make an all-out push to take back the House and the Senate in 2018, and if they can do that they plan to use their congressional majorities to get rid of Trump one way or another.


This is just another reason why the 2018 mid-term elections are going to be the most important mid-term elections in modern American history, because if the Democrats have their way Trump will never even make it to 2020.