Showing posts with label Organic Market Classifieds. Show all posts
Showing posts with label Organic Market Classifieds. Show all posts

Wednesday, April 25, 2018

Everything You Need To Know About Raising Baby Chicks On A Budget (VIDEO)

Everything You Need To Know About Raising Baby Chicks On A Budget (VIDEO) | baby-chicken | Agriculture & Farming Multimedia Off-Grid & Independent Living Organic Market Classifieds


Baby chicks…they’re adorable, fluffy, and incredibly delicate!  Despite their fragility, they’re actually pretty simple to raise. If you have some outdoor space and live in an area where it’s allowed, fresh eggs and meat (if you’re interested in that) can easily be yours!


This week’s self-reliance strategies are all about getting started with baby chicks.


I don’t have 20 years of experience with baby chickens, but I’m now on my 4th batch of them.  Each new batch has been more successful than the one before.  Just like any other new skill, it works best if you simply find a reliable guide, plunge in, and learn “on the job.”  Below, we’ll talk about how to get started on the most adorable hobby around. Trust me – anyone can do this! This article is long, but it contains basically everything you need to know to get started raising baby chicks.


Before you start


We’ve all read about the war on self-reliance. It seems like feeding yourself is becoming increasingly illegal. People are forced to rip out thriving front-yard vegetable gardens, raw milk is illegal in many states, and some states require an “egg handler’s license” before you can sell, give away, or otherwise distribute fresh eggs. We’ve come a long way from the days when being self-reliant was seen as your patriotic duty.


Everything You Need To Know About Raising Baby Chicks On A Budget (VIDEO) | Uncle-Sam-Expects-You-to-Keep-Chickens | Agriculture & Farming Multimedia Off-Grid & Independent Living Organic Market Classifieds


Because of this, if you live in an urban or suburban area, be sure to check the bylaws before bringing your birds home. Often, you can find information on this forum about your town’s specific chicken bylaws.


It would be irresponsible to recommend breaking the law, of course. *coughs* I’ve heard that although chickens aren’t exactly stealth animals, sometimes if you pay protection in eggs, neighbors will look the other way as long as there are no roosters crowing at 4 am or hens enjoying their rosebushes as an afternoon snack. Discretion is the better part of valor, to borrow a phrase from Shakespeare.


I really love having a source of organic meat and eggs in my own backyard. Don’t be intimidated! I started as a total newbie just about a year ago, and thanks to the internet, my personal library, some knowledgeable friends, and the motivation to try out a new skill, we’re now successfully producing protein for ourselves. If I can do this, you can do this. Don’t wait until after a disaster to get started. It took the better part of a year before I had a reliable source of food from my chickens.


Where to get your baby chicks


Baby chicks are everywhere at this time of year. You can get yours mailed to you from a reputable hatchery (that’s where my current flock of 25 Freedom Ranger babies came from) or you can pick yours out at your local feed store. (That’s where I got most of last year’s babies.) Sometimes you can even buy older chicks which are closer to laying age and out of the fragile stage. (I got 3 Barred Rock girls that way last year, too.)


Here are some articles that go into more detail about acquiring your fluffy new babies.


How to Order Hatchery Chicks


Where to Buy Baby Chicks


Mail Order Chicks and Delivery Options


However you get them, it’s very likely that the baby chicks are only going to be a couple of days old when you get them home.  Like any newborn, they’re exceptionally fragile.  You may lose a few. It’s very sad when this happens, but most of the time, it isn’t your fault. Sometimes there is a physical issue with the chick that doesn’t allow it to survive, sometimes they get sick, and sometimes an accident occurs. (They’re prone to drowning in their water, for example, but we’ll talk about precautions.)


What supplies do you need before bringing them home?


Before you bring your babies home, you need to have a few things on hand. Here is my own list of must-haves.


A Brooder


Mine is very similar to this one, but I had someone local build it for me.  We keep it in the laundry room for the first week if it’s cold outside, then on the porch, then we move it out to the coop. The good thing about using something like this as a brooder is that it can pull double duty as your infirmary if you ever need to separate a sick or injured chicken from the flock.


Everything You Need To Know About Raising Baby Chicks On A Budget (VIDEO) | brooder | Agriculture & Farming Multimedia Off-Grid & Independent Living Organic Market Classifieds


I plan to raise chickens for meat a couple of times per year, which makes a permanent brooder a good investment for me.  Here’s my brooder out on our back deck.


Everything You Need To Know About Raising Baby Chicks On A Budget (VIDEO) | baby-chicks-in-the-brooder | Agriculture & Farming Multimedia Off-Grid & Independent Living Organic Market Classifieds


However, if you are just raising a few backyard laying hens and not planning to raise new chickens every year, you don’t have to go crazy expensive. Below, you can find some really awesome DIYs.


Here’s one you can make for less than $12!



Before I got my big brooder, I made one similar to this, except I didn’t fasten the hardware cloth to the top. I cut the hardware cloth bigger than the opening of the Rubbermaid container where it would hang down over the edges, and simply snapped the lid with the hole cut out on top of it. I’m all about the shortcuts and not always the handiest soul around.


Here are more articles about a brooder set-up.


Build a DIY Brooder Box


This link has some videos about incubating eggs and brooding the chicks once they hatch.


How We Brood Chicks (there’s another really cool DIY brooder in this article.)


A heat source


Baby chicks must stay warm, or they’ll die. If they were being raised by their mama, they would huddle underneath her to stay cozy. Since you are the mama, and if you sat on them it wouldn’t end well for anybody involved, you have to go with other methods. The least expensive way to keep them warm is by using a standard heat lamp and a red bulb. A red bulb is recommended instead of a white one so that the chicks sleep better.  This is the method that I have used for all my chicks.


Everything You Need To Know About Raising Baby Chicks On A Budget (VIDEO) | heat-lamp-and-bulb-460x230 | Agriculture & Farming Multimedia Off-Grid & Independent Living Organic Market Classifieds


But please use extreme caution when heating this way. Many a tragedy has started with a heat lamp. I had a near fire from one out in a wooden chicken coop my first year raising chicks. Luckily, I caught it just as it began smoking, but it could have been a disaster. It can’t be touching anything flammable or meltable, nor can it be too close to the babies. Be sure to hang it in a way that the chicks can get away from the heat if they get too warm.


Another excellent heat source is the EcoGlow.  This piece of awesomeness has far less risk of fire or harm to the chicks but it costs a lot more than the standard heat lamp. A friend of mine owns one and it’s a really great method of brooding chicks. You can raise it up as they grow, allowing more room underneath.


Everything You Need To Know About Raising Baby Chicks On A Budget (VIDEO) | Ecoglow-460x203 | Agriculture & Farming Multimedia Off-Grid & Independent Living Organic Market Classifieds


Invest in a cheap digital thermometer so you don’t have to guess about the temperature in the brooder. Here’s the rundown on the minimum temps the babies need:


Week 1:  95-100 degrees


Week 2: 90-95 degrees


Week 3: 85-90


Week 4: 80-85


Once they’re fully fledged (that means they have all their feathers instead of just fluff) they can handle lower temperatures.


Aside from a thermometer, here’s how you can tell if the temperature is right in the brooder.


If they’re all huddled together and making a lot of noise it means they’re cold and distressed.


If they’re spread far apart, lethargic, and panting, they’re too hot.


If they’re active, randomly spread out, and making happy little peeping noises, they’re just right.


My dog paid an unnerving amount of attention to the baby chicks in their brooder under the heat lamp.


Everything You Need To Know About Raising Baby Chicks On A Budget (VIDEO) | baby-chicks-in-the-laundry-room-409x300 | Agriculture & Farming Multimedia Off-Grid & Independent Living Organic Market Classifieds


Bedding


I use wood shavings for bedding, but you can also use straw. Be sure not to get something artificially scented, as this can cause respiratory problems for the delicate babies.


For the first couple of days, I put paper towels on top of the bedding so I can see their poop. See the section on health issues for the reason why.


Feeders and waterers


You’ll need some containers for feeding and watering your babies.


First, a note. Baby chicks are adorable, but they’re messy and they poop everywhere. That includes in their food and water containers. Initially I don’t like to use an open bowl for feeding for this very reason.  It doesn’t seem to bother them much, but ew.


I have a couple of different feeders for the littles.


These are awesome because they are inexpensive and they simply screw on the bottom of a regular mouth quart jar. The jars can easily be sanitized in the dishwasher afterward. (They’re less than $5 at the time of publication.)


Everything You Need To Know About Raising Baby Chicks On A Budget (VIDEO) | chick-feeder-base-408x300 | Agriculture & Farming Multimedia Off-Grid & Independent Living Organic Market Classifieds


I also have one of these. I had so many chicks in my last batch that I had to set out 3 feeders for them to be certain everyone got something to eat.


Everything You Need To Know About Raising Baby Chicks On A Budget (VIDEO) | long-chick-feeder-1-460x211 | Agriculture & Farming Multimedia Off-Grid & Independent Living Organic Market Classifieds


For water, it’s really important to note that a lot of baby chicks die from drowning. It’s heartbreaking to see (thankfully it hasn’t happened to us!) There are two ways to avoid this.


#1.  First, you can get a water container that doesn’t have enough room for them to fall in and die. I like the kind that you screw on to the bottom of a mason jar. You can also get them in plastic but it’s only a few cents less.  You’ll have to fill these several times throughout the day, depending on how many chicks you have.


Everything You Need To Know About Raising Baby Chicks On A Budget (VIDEO) | mason-jar-waterer | Agriculture & Farming Multimedia Off-Grid & Independent Living Organic Market Classifieds


#2. You can use a bigger one-gallon water dispenser, but line the trough area with pebbles. this way, they can still get a drink but there isn’t room for them to fall in and be unable to get out. You will only have to do this for a week or so before they’re too big to fall in.


Everything You Need To Know About Raising Baby Chicks On A Budget (VIDEO) | 1-gallon-waterer | Agriculture & Farming Multimedia Off-Grid & Independent Living Organic Market Classifieds


I like to raise the water dispenser up just a little bit to keep it from getting filled with bedding. The bedding can soak up the water like a sponge, leaving you with thirsty babies. You can use just about anything to raise it up. I have a couple of pieces of scrap wood beneath my waterers.


What to feed baby chicks


There are several different types of food on the market for baby chicks. You can get some inexpensive starter, but you probably aren’t giving your chicks the best beginning with it. It’s like feeding them fortified cereal. Instead of food with actual nutrients, the nutrients are artificially added to a stripped product. They’ll probably survive, but they won’t be as healthy as chicks fed a better quality of food.


The next debate is whether or not to give them medicated feed. Some people swear by giving them medicated feed for the first few weeks of their lives, claiming that all of the medication will be out of their systems by the time you consume the eggs (or the chickens if you’re raising them for meat.)  It provides them with an immunity to coccidiosis.


Many people are raising chickens to provide them with organic eggs or meat at a better price. If that is your goal, you’ll want to go with an organic food. This starter is a high quality organic product at a reasonable price.


Another option is GMO-free feed if you aren’t worried about strictly organic. It’s a good happy medium between the low-quality “Doritoes” chicken feed and the expensive organic feed. You can usually find a good quality GMO-free crumble at your local feed store.


I always start out with crumble, which is coarsely ground, and as they get bigger, I mix the crumble with the pellets. I like pellets because there is far less waste. I also like to supplement them with fresh fruits and vegetables. However, if you are supplementing them, be sure to provide a little dish of grit to help with their digestion.


Baby chick health issues


Obviously, prevention is key. One great way to prevent illness in your chicks is to add 2 tbsp of apple cider vinegar to a gallon of water. (Get the good kind with the mother – the cheap stuff does absolutely nothing.) You can also get those little packets of probiotics to add to their water, but mine have been just fine with the ACV.


Coccidiosis: Remember how I said I put paper towels over the bedding for the first few days? That’s so I can check their poop. It’s important to check that on a daily basis. You’re looking for anything bloody. ( Turn off the red heat light if you’re using one because you can’t see bloody stool under a red light.) If you see anything with even a tinge of blood, you need to act immediately. This is a symptom of coccidiosis.


It’s not difficult to treat. Although this medication is labeled for use with calves, it can be used for baby chicks if you water it down sufficiently, as per my local feed store. Add 2 teaspoons of Corid to a gallon of water. They’ll generally consume enough if they aren’t too sick to drink.


Here’s an article with more information about coccidiosis in poultry.


Pasty butt: I lost several chicks in my first flock to pasty butt and it absolutely broke my heart. This is evident when their vent gets sealed shut with poop. If it becomes clogged, the waste backs up in the chick’s system and they can’t pass their waste. It’s essential during the first week or two after bringing them home to check everyone’s bottom on a twice daily basis. If there is a little clump of poo on the bottom, you have to act.


You will have to very gently remove the clump on their bottoms. BE CAREFUL. Just pulling on it can actually disembowel the poor baby. Also, you need to be certain it’s the vent and not the umbilical stump.


This video shows you how to clean the chick’s bottom.



This article gives you more information about pasty butt.


This article discusses a variety of chicken illnesses and symptoms.


How to raise your new babies.


So…you’ve got your babies home. They’re safely ensconced in the brooder. What now?


You need to keep them fed, watered, and warm. That’s about it!



  • I free feed my chicks and try to make sure there is always food available for the first month or two.

  • There should always be fresh water in the coop or brooder.

  • Keep the temperature at the right range for their ages.

  • Handle them briefly and gently a couple of times per day so they get used to you. It’s much easier to raise them if they aren’t terrified of the giant human.

  • Check their bottoms 2x  a day for signs of pasty butt. (You can do this while you handle them.)


These excellent resources can help you learn more about raising your baby chicks.


My absolute favorite resource is this course which teaches you how to raise them naturally even if you’re on a budget. It’s fantastic!


Here are some articles and books:


Chickens from Scratch


How to raise baby chicks naturally


Chickens: Naturally Raising a Sustainable Flock


Raising Day Old Chicks


How to Get Ready for New Baby Chicks


9 Things You Need for Starting Baby Chickens


Introducing the Chickens


Raising Baby Chicks


Raising chicks for meat? There are a few differences


This time around, I’m raising chickens for meat instead of for eggs. Since this is a first for me, I did a bit of research. While the basics are the same, there are some breed differences of which you should be aware. These articles can help you.


Getting Started with Meat Chickens


8 Pounds in 8 Weeks: Raising Day Old Chicks for the Dinner Table


When they’re big kids…


Once they graduate from the brooder, it is time to introduce them to the rest of the flock. This can entail some bloodshet, so you need to be careful and supervise them well.


My most recent batch of chicks was housed in a dog kennel inside the coop with the Bigs. We had an awful storm the other night and the kennel began to flood. I had no option but to mix the flocks immediately, and fortunately it went well. That was, in part, because they were already accustomed to one another through the safe barrier of the kennel.


Here is an article about introducing baby chicks to your flock


Everything You Need To Know About Raising Baby Chicks On A Budget (VIDEO) | Integration | Agriculture & Farming Multimedia Off-Grid & Independent Living Organic Market Classifieds


Why should you raise your own chickens?


First, let me get on my animal-lover soapbox for a minute. The poultry and egg industries are enough to make you sick – both physically and emotionally.


More and more information is coming to light about the horrible mistreatment of the birds that provide us with meat and eggs. It’s enough to make a carnivore turn vegan. Even if you don’t care about the well-being of the animals, don’t even get me started on the food safety risks or raising animals the way that they do. If the creatures you consume for sustenance are ill then how can you expect to be healthy when you eat them? If they must be on antibiotics their entire tortured lives to survive, then is this really something you want to feed your family?


If you want more details, here is a horrifying, graphic article about the chicken industry. (No, it’s not by PETA – it’s by a friend who eats meat.)  If you aren’t choosy about the chicken and eggs you purchase, you are, by default, endorsing this horrific abuse. *climbs off soap box*


If you can’t or won’t raise your own chickens, please, please consider finding a local farmer who raises his or her animals the traditional way and buy from them. Your business means a lot to them, and voting with your dollars is the only way to make Big Agri change their horrific practices.


On to more positive reasons.


When you raise your own chickens, you learn first-hand where your food comes from. You know what your birds ate, that they are healthy, that they haven’t been given risky supplements or medications, and that they were treated humanely.  Unfortunately, the labels at the grocery store are basically meaningless, with the exception of “pasture-raised.”  That’s a lot closer to what folks envision when they think about ethically raised poultry.


It’s also very economical to raise your own chickens. Have you checked out the price for organic, pasture-farmed eggs recently? Ouch!  My hens eat about $20 worth of food per month and spend their days controlling the bugs and weeds for me. In return, I end up with 3-4 dozen eggs per week. Now, we can’t eat all of those eggs, but they are lovely gifts for friends without farms, and our Great Pyrenees loves them as a delightful addition to his dinner.


I get a lot of joy seeing my goofy hens frolic around the backyard. Each one has a distinct personality, and because they were hand raised, they’re all pretty friendly. If I walk out into the yard, I’m instantly surrounded by happy, feathered friends.  My laying hens are like pets that provide us with eggs.


Everything You Need To Know About Raising Baby Chicks On A Budget (VIDEO) | chickens-and-boots | Agriculture & Farming Multimedia Off-Grid & Independent Living Organic Market Classifieds


Questions or comments?


If you are a veteran chick raiser, please provide your best tips below! If you are new to chickens, let me know what’s holding you back from starting your own flock! Do you have any questions that I might be able to help with? I hope this article encourages you to take the plunge!



 


The post Everything You Need To Know About Raising Baby Chicks On A Budget (VIDEO) appeared first on The Sleuth Journal.

Tuesday, April 10, 2018

Grow A Week’s Worth Of Livestock Feed For Pennies! (VIDEO)

Grow A Week’s Worth Of Livestock Feed For Pennies! (VIDEO) | wheatgrass-sprouts | Agriculture & Farming Multimedia Off-Grid & Independent Living Organic Market Classifieds PreparednessSurvival


Over the last few years, prices for livestock feed has steadily risen for various reasons, making it more difficult to feed our chickens the organic diet we prefer they have. In order to cut costs, we looked into creating a fodder system that would sprout seeds such as wheat, barley, oats, clover, dandelion, alfalfa, sunflower seeds and corn.


Similar to sprouting seeds for our own nutritional benefit, we wanted to do the same for our livestock. 1 pound of seed can grow up to six or 7 pounds of fodder thus providing you with more nutrient dense food for your livestock. Sprouts provide the highest amount of vitamins, minerals, proteins and enzymes of any food per unit of calorie. Enzymes are essential because they heal the body, cleanse the body, prevent diseases, enhance general functioning of bodily organs, aid in digestion, and remove gas from the stomach. This will help your livestock stay healthier in the long run and give them a natural diet in the process. Of course the increase in these wonderful benefits varies grain to grain.


Fodder Cuts Your Livestock Feed Prices in Half


All livestock animals can benefit from a fodder-rich diet. Creating a fodder system for small livestock such as goats, rabbits and chickens can be maintained on a small scale. They will love this green treat and you will love how economic it is compared to buying large bags of livestock feed on a monthly basis. You can literally cut your feed bill in half by growing fodder!


Before you begin growing fodder, make sure you know how much seed to start in order to properly feed your livestock. Further, transitioning your livestock off its current diet will ensure their stomachs get used to the new diet. According to an article at Mother Earth News, “As any responsible animal or livestock caretaker, you will not only need to transition your animals onto fresh fodder, you will need to monitor their growth and maintenance rates to keep them in a healthy condition while you get used to feeding fodder. Some animals will also require roughage or mineral supplements.” Please only use these amounts as a guide:



  • Horse: 2-3 percent of their body weight in fodder; 1.5% body weight in dry hay

  • Beef Cow: 2-3 percent of their body weight in fodder; barley straw ration

  • Dairy Cow: 3-5 percent of their body weight in fodder; barley straw ration

  • Sheep: 2-3 percent of their body weight in fodder; hay ration

  • Goat: 2-3 percent of their body weight in fodder; mineral and hay rations

  • Dairy Goat: 3-5 percent of their body weight in fodder; mineral and hay rations

  • Alpaca: 2-3 percent of their body weight in fodder; hay ration

  • Pig: 2-3 percent of their body weight in fodder

  • Rabbit: 3-5 percent of their body weight in fodder; hay ration for roughage

  • Chicken: 2-3 percent of their body weight in fodder; grit and calcium supplements


5 Easy Steps to Growing Fodder


Here’s what you need to make a simple fodder system for a small farm:



  • 20 Black seedling trays with plastic domes, plastic containers or disposable aluminum pans

  • Bulk amount of seeds you plan to sprout. Ensure these are untreated, feed grade seeds that are whole grain

  • Water

  • Sunny window

  • Spray bottle or watering can

  • PVC pipe for titling trays


Instructions:



  1. Gather the seeds you want to sprout and soak them in water overnight.

  2. In the morning, drain the seeds and cover with a plastic cover. Place them in the sprouting trays in a sunny location.

  3. Water up to 3 times a day – never allowing the seeds to dry out.

  4. By day 7, the roots of the seeds will have intertwined and you will be able to peel the fodder out of the pan.

  5. Repeat as often as needed.


This video shows a great way of creating a weeks worth of feed for livestock using a shelving unit, plastic bins and cut PVC pipe.



Additional Notes on Growing Fodder:



  • Growing fodder requires certain temperatures in order to grow properly. Plan on fodder growing between 65-75 degrees F.

  • Water up to three times a day.

  • Do not reuse your water as this can pass food borne illnesses to trays.

  • You want to avoid feeding your chickens dry beans as they contain toxins. Here are some other foods to avoid feeding your chickens.

  • Fodder is usually finished growing in 7-8 days.

  • Get seed from local feed store or grain mill or a local co-op

  • When sprouted grains are 6-7 inches high, they are ready to be harvested and fed to livestock.

  • Mold and fungus growth can be a problem. Sterile equipment, a low humidity environment, good temperature regulation, clean water, and good air circulation can all help avoid mold and fungus problems. A one percent bleach solution can be used to wash the grains prior to the initial soaking. This will pre-sterilize the seed.


Creating your own fodder system is an economic solution to ensuring your livestock receives a well-rounded diet. Best of all, the upkeep is minimal at best and you don’t use as much feed using this feeding process. This nutrient dense diet will keep your animals healthier and happier in the process, thus reducing vet bills. Keep these tips in mind and create an ever growing fodder system for your livestock.


Additional Resources:


DIY Sprouted Fodder For Livestock


The post Grow A Week’s Worth Of Livestock Feed For Pennies! (VIDEO) appeared first on The Sleuth Journal.

Organic Food Is Healthier By Far, Finds Study After Study

Organic Food Is Healthier By Far, Finds Study After Study | organic-veggies | General Health Organic Market Classifieds Organics Special Interests


Organic food is healthier than conventional food by a long way, many studies are now showing. There are two main reasons why: pesticides and nutrients. Conventionally produced food is sprayed with numerous forms of pesticides, from insecticides to herbicides to fungicides and more. In large scale agriculture, these pesticides are petrochemical derivatives. In other words, they are made from industrial chemicals which are powerful and dangerous enough to kill bugs and mold, but which can also cause you serious illness if they end up in your body – which they do, since most food which is sprayed absorbs the pesticides. Since humans are at the top of the food chain, there’s no way we can easily avoid these hazardous pesticides when eating conventional food.


The other reason why organic food is healthier than pesticide-laden produce is simple (and linked to the first): organic food has higher nutrient content. Spraying food with industrial pesticides may help prevent a plant from being eaten by a certain insect, but it also damages the plant to some degree. This then is reflected by the plant having lower nutrient levels, since some of its phytochemicals (plant chemicals, e.g. vitamin C) are quite fragile and can be easily damaged by synthetic pesticides.


It is refreshing to see researchers pursuing scientific proof that organic food is healthier, to settle the question once and for all. Below are some of the top studies done on the subject, all of which came to the conclusion that organic food is healthier than its conventional counterpart due to its being higher in antioxidants, polyphenols, vitamins, minerals and other critical nutrients.


Organic Food is Healthier #1: Study entitled “Nutritional Quality of Organic Versus Conventional Fruits, Vegetables, and Grains”, 2001


This study analyzed organic and conventional fruit, vegetables and grains, and measured more iron, magnesium, phosphorus and vitamin, C, as well as less nitrates, in organic crops as compared to conventional crops. On average, spinach had 52% more vitamin C, cabbage had 41% more iron and lettuce had 29% more magnesium! Additionally, it also discovered various trends, namely that organic food had less but better quality protein, more nutritionally significant minerals, and lower amounts of some heavy metals (e.g. lead), another great reason to choose organic over conventional.


Organic Food is Healthier #2: Study entitled “Organic Agriculture and Food Utilization”, 2007


This study came to several conclusions. One was that organic food had far fewer pesticide residues, with “the levels in organic products … consistently 4 to 5 times lower than in conventional products”. The study went on say that “pesticide poisoning causes some 20,000 deaths per year globally and an average of 11 days wages lost due to illness, per farmer per incidence, in some areas. Even symptom-free workers often exhibit biomarker changes indicating increased risk of diseases, including Parkinson’s disease.” Another finding was that plants grown organically had better defense mechanisms, and thus fared better after harvesting and during transport and storage. Also, the study mentioned that “epidemiological studies have shown better health scores among consumers of organic food for immunological characteristics and weight control, and similar benefits have been reproduced in animal studies, supporting a possible causal role of the food production system.”


Organic Food is Healthier #3: Study entitled “Fruit and Soil Quality of Organic and Conventional Strawberry Agroecosystems”, 2010


This study found that “organic farms had strawberries with longer shelf life, greater dry matter, and higher antioxidant activity and concentrations of ascorbic acid and phenolic compounds.” Although taste is a subjective thing, the study also reported that “sensory panels judged organic strawberries to be sweeter and have better flavor, overall acceptance, and appearance than their conventional counterparts.”


Organic Food is Healthier #4: Study entitled “Higher Antioxidant, Lower Cadmium Concentrations and Lower Incidence of Pesticide Residues in Organically Grown Crops”, 2014


Finally, this recent study concluded that organic crops are up to 60% higher in key antioxidants than conventionally grown crops. The research team analyzed 343 studies dealing with the differences between organic and conventional crops, and showed that by switching to eating organic fruit, vegetable and grains, you can get additional antioxidants equivalent to eating between 1-2 extra portions of fruit and vegetables per day. Incredible!


It’s Obvious: Organic Food is Healthier


It’s common sense that food sprayed with pesticides and other harmful chemicals will damage the plant, thus affecting its nutritional profile and overall health benefits. It’s good to see more and more studies being done showing the science is also bearing out this truth. Personally, I eat 100% organic wherever possible; it is somewhat more expensive (but not always), but how can you put a price on your health? Would you rather save a few bucks in the short term, only to have some pesticide or chemical-casued illness in the future, for which you may pay dearly?


The post Organic Food Is Healthier By Far, Finds Study After Study appeared first on The Sleuth Journal.

Tuesday, March 20, 2018

Dirt Cheap: The Best Frugal Gardening Ideas On The Internet

Dirt Cheap: The Best Frugal Gardening Ideas On The Internet | The-Best-Frugal-Gardening-Ideas-on-the-Internet-450x300 | Agriculture & Farming Organic Market Classifieds Organics Special Interests


With the price of healthful groceries going no place but up, lots of thrifty folks are starting a garden to save money on their bills this year. But what about the money to start a garden? It can be a very expensive undertaking, especially if you’ve never gardened before in your particular location.


I’ve been researching ways to start my own garden as inexpensively as possible and thought, “HEY!!! I know some other folks who would absolutely love frugal gardening ideas!” So…here they are.


Step One: What Kind of Garden Are You Going to Grow?


Of course, the very first thing to decide is what type of garden will work best for your situation. This will depend a lot on your soil, your climate, your skill set, and what you have easy and inexpensive access to. Following are some articles and books that will help you make your decision.


Pallet Gardens: Simple, Easy, Free


Straw Bale Gardens Complete


How to Build a Recycled Greenhouse


Create an Instant Garden with Sheet Mulching


Lasagna Gardening: A New Layering System for Bountiful Gardens: No Digging, No Tilling, No Weeding, No Kidding!


DIY Metal Raised Beds


DIY Super Easy Raised Garden Bed for Under $30


How to Build a Raised Garden Bed for $12


For those who aren’t build-y: Big Bag Fabric Raised Beds (I have used these with great success for veggies with shallow roots and as a bonus, you can use them on concrete if you’re gardening on a patio.)


Using Pallets to Make Free Raised Garden Beds


Square Foot Gardening: The Revolutionary Way to Grow More in Less Space


15 Fruits and Veggies You Can Grow in a Bucket Garden


PVC Drip Irrigation System for Your Garden


How to Save BIG on Lumber Supplies for Your Square Foot Garden


Step Two: Plan Your Garden


Now that you have figured out how you’ll grow your food, you need to figure out what to grow. A lot of that depends on your goals. Are you just hoping for salad this summer? Or are you planning to grow an entire year’s worth of food for your family? These links will help you make some decisions!


FREE Garden Planning Printables


How Much to Plant for a Year’s Worth of Food


Granny Miller’s Garden Planner for Home Preservation


An Inspiring 5000 Square Foot Garden Plan


Last Frost Date Seed Planting Worksheet


Step Three: Start Your Seedlings


While it’s easy and less hassle to buy your seedlings already started, it costs a whole lot more. One plant can be the equivalent of an entire package of seeds!  Starting your own seedlings is not that difficult and you don’t need an indoor growing operation that marijuana drug lords would envy.


Seed Starting 101


Frugal Seed Starting Station


DIY Seed Starting Mix


10 Seed Starting Hacks


20 Frugal Repurposed Seed Starting Containers


How to Make Newspaper Seed Starting Pots


Another Way to Make Seed Starting Pots from Newspaper


Chicken Manure Tea for Seedlings


Why Your Seeds Aren’t Germinating


Step Four: Amend, Create, or Prepare Your Soil


No matter how sturdy your seedlings or how efficient your beds, your garden is only as good as your soil. These tips will help you, whether you’re amending what exists, creating soil, or preparing your soil to recieve seedlings.


Know Where You’re Starting Out: Test Your Soil


How to Make Your Own Garden Soil and Compost


Create an Instant Garden with Sheet Mulching


10 Tips to Improve Your Soil


Using Eggshells in the Garden


Using Coffee Grounds in the Garden


Build a Compost Bin from Pallets


Is Your Soil Getting Enough Calories?


Bonus: Pest and Weed Control


You don’t have to break the bank to keep weeds and pests at bay.  Many of the things you need are things you’d normally throw in the trash. Other DIYs are chemical-free and thrifty to make.


Natural Pest Control in the Garden


5 Ways to Naturally Control Weeds


Natural Flea Beetle Control


The Organic Gardener’s Handbook of Pest and Disease Control


Repel Insects Naturally with This All-Purpose Garden Spray


Using Banana Peels in the Garden to Repel Pests


Bonus Bonus: Miscellaneous Frugal Gardening Awesomeness


These resources didn’t fit into any of the above categories but I found something useful for my frugal gardening efforts in every single one. So, I figured you guys would like them too!


10 Things That Can Be Recycled for the Garden


Cheap and Easy Gardening Tips


The Vegetable Gardener’s Bible


The Top 10 Plants for Companion Gardening


Vegetable Gardening Basics


DIY Garden Hose Repair


7 Budget-Friendly Garden Tips


Build a Simple Cucumber Trellis


21 Gardening Hacks


Frugal and Free Landscaping and Garden Ideas


25 Cheap Gardening Tricks for Self-Reliance


9 Gardening Supplies You Can Get for Free


How to Start a Garden on a Budget


70+ Frugal Garden DIYs


80+ Items You Can Compost


Bonus Bonus BONUS: A Peek at My Personal Gardening Library


These are the books I have on my own bookshelf in the gardening/homesteading area. I’ve included links so you can find them on Amazon. All links are to the newest editions, so the books may not look the same as the ones you see on my shelf.


Lasagna Gardening: A New Layering System for Bountiful Gardens: No Digging, No Tilling, No Weeding, No Kidding!


The Backyard Homestead


Straw Bale Gardens Complete


The Woodland Homestead


Urban Farming


Western Garden Book


The Encyclopedia of Country Living


Building a Shed


Organic Gardening (There are only a few used copies of this one on Amazon)


The Vegetable Gardener’s Bible


Craft Wisdom and Know-How


The Taylor Guides


Not shown because I let someone borrow them or read the e-version:


All New Square Foot Gardening, Second Edition: The Revolutionary Way to Grow More In Less Space


Garden Like a Ninja


What are you waiting for?


If you are into the preparedness lifestyle, I’ve mentioned again and again what a terrible idea it is to wait until after a disaster to begin learning to garden. I’ve had a couple of bad years in a row, and I’m determined to make this one better. I have that luxury now, because groceries are plentiful, albeit pricey, at my local store.


Clearly, budget isn’t an issue! There are so many things you can do on a dime that there’s absolutely no reason for you to delay starting a garden for self-reliance.


Do you have any frugal garden tips you’d like to share? Your comments could be included in a future round-up! Post them in the section below!


The post Dirt Cheap: The Best Frugal Gardening Ideas On The Internet appeared first on The Sleuth Journal.

Thursday, March 1, 2018

How To Avoid GMOs When You’re On A Budget

How To Avoid GMOs When You’re On A Budget | shopping-grocery-store | General Health GMOs Organic Market Classifieds Organics


What’s the most controversial topic at the grocery store these days?


It’s GMOs.


Should you consume them? Are they okay in moderation? Should you strictly avoid them at all times? And if so, how on earth can you manage to navigate the store without stepping into a genetically modified landmine? And if you really want to challenge yourself, how can you do that on a budget?


The anti-GMO movementHow To Avoid GMOs When You’re On A Budget | EpUbGBhbeXlLkAc2IXnWWCdjrdmn51ccsXdym9DWo0bS7F0unVzlehYBRQRvAPSD_R3ZNzbPn9Kh47Khxe7D4IPw0oLZuq08DOhkaBWy4l_CwrudD2RNUxegSQ7idNESjkLjAqPDitM | General Health GMOs Organic Market Classifieds Organics  is picking up steam, for a multitude of excellent reasons. My family is making continuous efforts to remove genetically modified products from our lives. If you want to learn how you can banish them too, read on!


Forget about GMO labeling.


First of all, let’s face some facts here.  Crony capitalism in America isn’t going to allow changes that would require the labeling of genetically modified ingredients in your food.  While in a perfect world, a place that requires people selling healthfully grown organic foods to jump backwards through hoops and turn a cartwheel to be allowed to place a “certified organic label” on their items, Big Agri can blithely don hazmat suits to spray ever-increasing amounts of glyphosate on crops that have been genetically modified to withstand the poisons, with nary a word to consumers.


The reality is, Monsanto and their ilk have incredibly deep pockets. The Big Food companies that purchase vast amounts of GMO crops are also rolling in money. If you want to avoid GMOs, you can’t look to those who have a vested interest in selling them to protect you. You have to constantly educate yourself to beat them at their own game.


And their game, of course, is Monopoly.


If they refuse to label their products, we can refuse to buy them.  Money talks, and to large corporations it SHOUTS.  If their bottom line begins to dwindle because people refuse to consume their products, eventually they will have to make a change.


That’s exactly what happened with Dean Foods, actually. In 2009, Dean Foods switched their formula for their popular Silk Soymilk.  Instead of using organic soybeans, they began purchasing conventional soybeans. As we all know, nearly all of the soy grown in the United States is genetically modified – at last report it was over 94%.  So, more than likely, the soymilk that Dean Foods was putting out was GMO.  When outraged customers refused to purchase the product, Dean realized that they were losing money hand over fist, and they switched back to organic soy.


Victory: Team Anti-GMO.


So, you see, that’s how it works. In a free market where consumers have adequate information, their desires direct what is produced. The issue right now is that consumers do NOT have adequate information – at least not without a diligent search for it.


We can wish for labeling until the rBGH-free cows come home, but the battle will have to be fought without the aid of labels.


Avoiding GMOs is easier than you might think. And it can be done on a budget. Here’s how.


Learn to use the labels that DO exist.


How To Avoid GMOs When You’re On A Budget | non-gmo-verified-project | General Health GMOs Organic Market Classifieds Organics


Although companies are no required to put warning labels on GMOs, companies can opt to boast when their products are GMO-free.


The Non-GMO Project is focused in the opposite direction of the activists that insist GMOs be labeled. They are working to label products that have been scrupulously tested and are verified NOT to contain genetically modified material.


(Here’s a list of  1,000 non-gmo foods)


The pretty little butterfly label is your best indication that the product in your hand doesn’t contain GMOs.   Through a third-party verification process, the products are tested and audited to maintain their standing.



The retailers who started the Non-GMO Project were motivated by a simple idea. They believed that consumers in North America should have access to clearly-labeled non-GMO food and products, now and in the future. That conviction continues to guide the Non-GMO Project, as North America’s only independent verification for products made according to best practices for GMO avoidance.


The verification seal indicates that the product bearing the seal has gone through our verification process. Our verification is an assurance that a product has been produced according to consensus-based best practices for GMO avoidance:





  • We require ongoing testing of all at-risk ingredients—any ingredient being grown commercially in GMO form must be tested prior to use in a verified product.

  • We use an Action Threshold of 0.9%. This is in alignment with laws in the European Union (where any product containing more than 0.9% GMO must be labeled). Absence of all GMOs is the target for all Non-GMO Project Standard compliant products. Continuous improvement practices toward achieving this goal must be part of the Participant’s quality management systems.

  • After the test, we require rigorous traceability and segregation practices to be followed in order to ensure ingredient integrity through to the finished product.

  • For low-risk ingredients, we conduct a thorough review of ingredient specification sheets to determine absence of GMO risk.

  • Verification is maintained through an annual audit, along with onsite inspections for high-risk products.



Other products sometimes say that they do not contain GMOs.  While this may be true, the Non-GMO Project Verified seal is earned through rigorous testing, and you can feel fairly confident that foods bearing this seal are free of genetically modified ingredients.


Another label to look for is USDA Certified Organic.


According to the USDA’s official blog, the inclusion of any type of GMOs is prohibited in an organic product.


The use of genetic engineering or genetically modified organisms (GMOs) is prohibited in organic products. This means an organic farmer can’t plant GMO seeds, an organic cow can’t eat GMO alfalfa or corn, and an organic soup producer can’t us any GMO ingredients. To meet USDA organic regulations, farmers and processors must show they aren’t using GMOs and that they are protecting their products from contact with prohibited substances, such as GMOs, from farm to table.


Sadly, it’s important to note that the USDA has relaxed their standards and “organic” now means 95% or more organic.


Learn about the likely suspects.


In the United States and Canada, two things shout “GMO” like no other: corn and soy. As of 2012, more than 94% of the soy and 88% of the corn in America was genetically modified.


The sad fact is, if you are buying anything processed at all, corn or soy is most likely to be an ingredient. And given the statistics above, it’s almost guaranteed that the corn or soy is GMO unless it’s otherwise noted. Both ingredients masquerade under many names. The lists below may seem overwhelming, but it’s important to see the number of aliases that allow these products to sneak into your food.


Here’s a sobering chart from the website Corn Allergens that shows many of the names under which corn lurks in your food.



  • Acetic acid

  • Alcohol

  • Alpha tocopherol

  • Artificial flavorings

  • Artificial sweeteners

  • Ascorbates

  • Ascorbic acid

  • Aspartame (Artificial sweetener)

  • Astaxanthin

  • Baking powder

  • Barley malt* (generally OK, but can be contaminated)

  • Bleached flour*

  • Blended sugar (sugaridextrose)

  • Brown sugar* (generally OK if no caramel color)

  • Calcium citrate

  • Calcium fumarate

  • Calcium gluconate

  • Calcium lactate

  • Calcium magnesium acetate (CMA)

  • Calcium stearate

  • Calcium stearoyl lactylate

  • Caramel and caramel color

  • Carbonmethylcellulose sodium

  • Cellulose microcrystalline

  • Cellulose, methyl

  • Cellulose, powdered

  • Cetearyl glucoside

  • Choline chloride

  • Citric acid*

  • Citrus cloud emulsion (CCS)

  • Coco glycerides (cocoglycerides)

  • Confectioner’s sugar

  • Corn alcohol, corn gluten

  • Corn extract

  • Corn flour

  • Corn oil, corn oil margarine

  • Corn starch

  • Corn sweetener, corn sugar

  • Corn syrup, corn syrup solids

  • Corn, popcorn, cornmeal

  • Cornstarch, cornflour

  • Crosscarmellose sodium

  • Crystalline dextrose

  • Crystalline fructose

  • Cyclodextrin

  • DATUM (a dough conditioner)

  • Decyl glucoside

  • Decyl polyglucose

  • Dextrin

  • Dextrose (also found in IV solutions)

  • Dextrose anything (such as monohydrate or anhydrous)

  • d-Gluconic acid

  • Distilled white vinegar

  • Drying agent

  • Erythorbic acid

  • Erythritol

  • Ethanol

  • Ethocel 20

  • Ethyl acetate

  • Ethyl alcohol

  • Ethyl lactate

  • Ethyl maltol

  • Ethylcellulose

  • Ethylene

  • Fibersol-2

  • Flavorings*

  • Food starch

  • Fructose*

  • Fruit juice concentrate*

  • Fumaric acid

  • Germ/germ meal

  • Gluconate

  • Gluconic acid

  • Glucono delta-lactone

  • Gluconolactone

  • Glucosamine

  • Glucose syrup* (also found in IV solutions)

  • Glucose*

  • Glutamate

  • Gluten

  • Gluten feed/meal

  • Glycerides

  • Glycerin*

  • Glycerol

  • Golden syrup

  • Grits

  • High fructose corn syrup

  • Hominy

  • Honey*

  • Hydrolyzed corn

  • Hydrolyzed corn protein

  • Hydrolyzed vegetable protein

  • Hydroxypropyl methylcellulose

  • Hydroxypropyl methylcellulose pthalate (HPMCP)

  • Inositol

  • Invert syrup or sugar

  • Iodized salt

  • Lactate

  • Lactic acid*

  • Lauryl glucoside

  • Lecithin

  • Linoleic acid

  • Lysine

  • Magnesium citrate

  • Magnesium fumarate

  • Magnesium stearate

  • Maize

  • Malic acid

  • Malonic acid

  • Malt syrup from corn

  • Malt, malt extract

  • Maltitol

  • Maltodextrin

  • Maltol

  • Maltose

  • Mannitol

  • Methyl glucose

  • Methyl glucoside

  • Methyl gluceth

  • Methylcellulose

  • Microcrystaline cellulose

  • Modified cellulose gum

  • Modified corn starch

  • Modified food starch

  • Molasses* (corn syrup may be present; know your product)

  • Mono- and di- glycerides

  • Monosodium glutamate

  • MSG

  • Natural flavorings*

  • Olestra/Olean

  • Polenta

  • Polydextrose

  • Polylactic acid (PLA)

  • Polysorbates* (e.g. Polysorbate 80)

  • Polyvinyl acetate

  • Potassium citrate

  • Potassium fumarate

  • Potassium gluconate

  • Powdered sugar

  • Pregelatinized starch

  • Propionic acid

  • Propylene glycol monostearate*

  • Propylene glycol*

  • Saccharin

  • Salt (iodized salt)

  • Semolina (unless from wheat)

  • Simethicone

  • Sodium carboxymethylcellulose

  • Sodium citrate

  • Sodium erythorbate

  • Sodium fumarate

  • Sodium lactate

  • Sodium starch glycolate

  • Sodium stearoyl fumarate

  • Sorbate

  • Sorbic acid

  • Sorbitan* (anything)

  • Sorbitol

  • Sorghum* (not all is bad; the syrup and/or grain CAN be mixed with corn)

  • Splenda (Artificial sweetener)

  • Starch (any kind that’s not specified)

  • Stearic acid

  • Stearoyls

  • Sucralose (Artificial sweetener)

  • Sucrose

  • Sugar* (not identified as cane or beet)

  • Threonine

  • Tocopherol (vitamin E)

  • Treacle (aka golden syrup)

  • Triethyl citrate

  • Unmodified starch

  • Vanilla, natural flavoring

  • Vanilla, pure or extract

  • Vanillin

  • Vegetable anything that’s not specific*

  • Vinegar, distilled white

  • Vinyl acetate

  • Vitamin C* and Vitamin E*

  • Vitamins*

  • Xanthan gum

  • Xylitol

  • Yeast*

  • Zea mays

  • Zein


Likewise, soy is another item that wears many hats and can be difficult to avoid. Here are some of the names under which soy could be hiding in your food. (List is from About.com)



  • Bean curd

  • Bean sprouts

  • Bulking agent

  • Edamame (fresh soybeans)

  • Guar gum

  • Gum arabic

  • Hydrolyzed plant protein (HPP) or hydrolyzed vegetable protein (HVP)

  • Hydrolyzed soy protein (HSP)

  • Kinako

  • Lecithin

  • Miso (fermented soybean paste)

  • Mixed tocopherols

  • Mono- and di-glycerides

  • MSG (monosodium glutamate)

  • Natto

  • Natural flavoring

  • Nimame

  • Okara

  • Shoyu

  • Soy (albumin, cheese, fiber, grits, milk, nuts, sprouts, yogurt, ice cream, pasta)

  • Soy lecithin

  • Soy protein (concentrate, hydrolyzed, isolate)

  • Soy sauce

  • Soya

  • Soybean (curds, granules)

  • Soybean oil

  • Stabilizer

  • Tamari

  • Tempeh

  • Teriyaki sauce

  • Textured vegetable protein (TVP)

  • Thickener

  • Tofu (dofu, kori-dofu)

  • Vegetable gum, starch, shortening, or oil

  • Vitamin E

  • Yuba


As you can see, it’s difficult to avoid potential GMOs if you eat anything that comes from a package.  Despite the fact that many people suffer from food allergies, these items are allowed to be included under names that make it difficult to discern what you’re actually getting.  Names like “thickener”, “natural flavoring”, and “drying agent” do not give the label reader much of a clue.


More than 60 GMO crops that have been approved in the US are:



  • Corn (20 varieties)

  • Oilseed Rape/Canola (11 varieties)

  • Cotton (11 varieties)

  • Tomato (6 varieties)

  • Potato (4 varieties)

  • Soybean (3 varieties)

  • Sugar Beet (3 varieties)

  • Squash (2 varieties)

  • Cantaloupe

  • Rice

  • Flax

  • Raddicchio

  • Papaya

  • Alfalfa

  • Wheat


Fortunately, not all of these are currently on the market.  Currently corn, soybeans, cotton, canola, squash, and papaya are all sold commercially. (Source: Organic Consumers)


The best possible choices have no label at all.


Bluntly put, food manufacturers are out to deceive the consumer. They know that many people are trying to avoid GMOs, but they still want you to buy their products. This is why they are adamantly against labeling the products, although they like to say it’s because we, the mere mortal customers, just aren’t smart enough or educated enough to comprehend in our fuzzy little brains that GMOs are “safe”.  So, they opt not to disclose the inclusion of genetically modified ingredients.


If you shop at the grocery store, then I have to be honest – it’s nearly impossible to avoid GMOs. If every item you purchase is organic, then you can probably get through the checkout line unscathed. But these days, who can afford to push a cart full of organic grocery store food up to the register? I know that I certainly can’t.  Prices are sometimes triple that of a conventionally grown item. If you truly want to avoid GMOs – and by avoid I mean banish them from your dinner table and cupboards for good – you need to stop buying food with ingredients. You need to rethink where your food comes from.


Food shouldn’t contain ingredients. Food should BE ingredients.  What you purchase when doing your weekly food shopping should be the basis for delicious meals.  When you no longer eat things from packages that have long lists of ingredients in them, you will begin to free yourself from the ridiculous Monopoly game that you have been playing with Big Food.


Here are some examples:


Instead of buying a package of pasta and a jar of Alfredo sauce, make zucchini noodles and a homemade Alfredo primavera.


Instead of buying a box of flavored, sugar-y cereal for breakfast, have oatmeal (cooked from scratch – not the little packets) and top it with fruit and nuts.


Instead of a sandwich made from a loaf of processed bread and a deli meat, have a salad made from fresh greens and vegetables, and topped with a slice of chicken that you cooked yourself.


Instead of opening a can of tomato soup, puree some tomatoes and make your own soup. Top it with freshly chopped basil.


Instead of a breakfast sandwich with rubbery eggs on a processed English muffin, make a decadent omelet with farm fresh cheese and vegetables.


None of these meals takes a diploma from Le Cordon Bleu to make. None of these meals started their journey to your table at a factory farm and then on to a facility to be processed into a box on the grocery store shelf, either. They came straight from the garden or farm. Grab some farm-to-table cookbooksHow To Avoid GMOs When You’re On A Budget | EpUbGBhbeXlLkAc2IXnWWCdjrdmn51ccsXdym9DWo0bS7F0unVzlehYBRQRvAPSD_R3ZNzbPn9Kh47Khxe7D4IPw0oLZuq08DOhkaBWy4l_CwrudD2RNUxegSQ7idNESjkLjAqPDitM | General Health GMOs Organic Market Classifieds Organics  or vintage cookbooksHow To Avoid GMOs When You’re On A Budget | EpUbGBhbeXlLkAc2IXnWWCdjrdmn51ccsXdym9DWo0bS7F0unVzlehYBRQRvAPSD_R3ZNzbPn9Kh47Khxe7D4IPw0oLZuq08DOhkaBWy4l_CwrudD2RNUxegSQ7idNESjkLjAqPDitM | General Health GMOs Organic Market Classifieds Organics , and you’ll find loads of recipes that are simple, fast, and filling.  (My favorites are The Nourished KitchenHow To Avoid GMOs When You’re On A Budget | EpUbGBhbeXlLkAc2IXnWWCdjrdmn51ccsXdym9DWo0bS7F0unVzlehYBRQRvAPSD_R3ZNzbPn9Kh47Khxe7D4IPw0oLZuq08DOhkaBWy4l_CwrudD2RNUxegSQ7idNESjkLjAqPDitM | General Health GMOs Organic Market Classifieds Organics  and The Fanny Farmer Cookbook How To Avoid GMOs When You’re On A Budget | EpUbGBhbeXlLkAc2IXnWWCdjrdmn51ccsXdym9DWo0bS7F0unVzlehYBRQRvAPSD_R3ZNzbPn9Kh47Khxe7D4IPw0oLZuq08DOhkaBWy4l_CwrudD2RNUxegSQ7idNESjkLjAqPDitM | General Health GMOs Organic Market Classifieds Organics  from 1896.)  For more inspiration, think about what you like to eat, and then about how your grandmother would have made it.


It’s time to change your definition of food shopping.


It’s entirely possible for many of us to completely break up with the grocery store. I grow veggies in my backyard and I purchase what I can’t grow from farmers, farmer’s markets, CSAs, and the local co-op.  Specific staples like organic sugar and baking items come from online vendors. (I realize that these are the same items I could be purchasing at the grocery store, but I have made the personal choice to no longer do business with that industry. I try to buy direct from farms and small producers as much as possible.)


Don’t limit yourself to produce, either. Be sure to look for meat and dairy products from local vendors as well!  The organic free-range chicken that you get from your local farmer is well worth the additional price you’ll pay.  If you have a freezer, you can buy many types of meat in bulk (quarter of a cow, anyone?) I’m able to serve free range chicken, rabbit, and grass-fed beef to my family, even on a tight budget, by shopping direct from the farmers. There are few occupations where people work so hard for such a small amount of profit. Farming is a noble profession that doesn’t get the respect it deserves, and I like nothing better than giving my hard-earned dollars to people who give me true nourishment.


I can hear some of you saying, “That’s fine in the summer, but what am I supposed to eat in the winter, when there’s nothing local that is being harvested? I’ll have to go back to the grocery store.”


Not necessarily. It’s possible to skip the grocery stores (and the GMOs) even in the winter if you are prepared to do some food preservation when produce is at its peak. If you aren’t familiar with the lost arts, check out some websites, go to a class at your county extension office, or read a book. Canning, dehydratingHow To Avoid GMOs When You’re On A Budget | EpUbGBhbeXlLkAc2IXnWWCdjrdmn51ccsXdym9DWo0bS7F0unVzlehYBRQRvAPSD_R3ZNzbPn9Kh47Khxe7D4IPw0oLZuq08DOhkaBWy4l_CwrudD2RNUxegSQ7idNESjkLjAqPDitM | General Health GMOs Organic Market Classifieds Organics , root cellaringHow To Avoid GMOs When You’re On A Budget | EpUbGBhbeXlLkAc2IXnWWCdjrdmn51ccsXdym9DWo0bS7F0unVzlehYBRQRvAPSD_R3ZNzbPn9Kh47Khxe7D4IPw0oLZuq08DOhkaBWy4l_CwrudD2RNUxegSQ7idNESjkLjAqPDitM | General Health GMOs Organic Market Classifieds Organics , and freezingcan make your summer bounty last all through the year. I like to take extra effort when canning fruits and vegetables to make them special, so that we are excited to pop open a jar in the winter.  I add vanilla and spices to pears. I toss a little bit of garlic into the jar with green beans. Carrots have a dash of cinnamon and a dollop of honey. Jams are bursting with intense fruity flavor. Relishes, chutneys, and sauces await their invitations to the table, dressing up a wintery dish with a dash of summer. Jars of chewy dehydrated fruits are ready to go into lunchboxes, and dehydrated veggies add a burst of out-of-season nutrition to soups and sauces.


It’s amazing how far you can make a bushel of peaches extend if you use the “whole buffalo” – a family theory of food economics named by my youngest daughter that means we use every edible part of the item to help stretch our budget. We recently took 100 pounds of peaches (purchased for $1 a pound from an orchard down the road) and made 3 kinds of jam, 3 kinds of canned peaches, peach peel candy, peach liqueur, and peach iced tea. Only then, after getting every last drop of flavor and goodness out of those peaches, pit and all, did we cast the remnants onto the compost pile.


If you think you don’t have time to eschew the grocery store, with its convenient boxes and freezer aisle, reconsider. Fruits and vegetables are the original “fast food”.  Many of them can be consumed right after you pick them from the plant.


Challenge yourself to one week without groceries – you may find that the food is so much more delicious and satisfying that you don’t want to go back to the store!


Here are the top 10 things to remember when shopping for non-GMO foods.


Don’t buy into the malarkey that it’s impossible to avoid GMOs these days. It’s entirely possible when you stop playing by the rules laid out by Big Food!


Keep these things in mind when purchasing food:




  1. Stop looking for labels. Assume that if it isn’t labeled GMO-free, that it contains GMOs.




  2. Look for products that are USDA Certified Organic or Non-GMO Project Verified.




  3. Avoid all corn, soy, and canola that is not specifically labeled as non-GMO.




  4. Familiarize yourself with the abundant aliases for corn and soy.




  5. Buy ingredients, instead of food with ingredients.




  6. Cook from scratch.




  7. Stop shopping at the grocery store.




  8. Get to know your farmers personally.




  9. Preserve food while it’s in season.




  10. Don’t be wasteful. Use every single edible part to make your food dollars go further.




Do you have other ways of avoiding GMOs?  Please share them in the comments section.


Resources


GMO OMGHow To Avoid GMOs When You’re On A Budget | ir?t=theorgpre-20&l=as2&o=1&a=B00J2PQY5E | General Health GMOs Organic Market Classifieds Organics


GMO Free Diet: How to stay healthy by identifying and avoiding dangerous foodsHow To Avoid GMOs When You’re On A Budget | ir?t=elg02-20&l=as2&o=1&a=1494384264 | General Health GMOs Organic Market Classifieds Organics


Genetic Roulette: The Gamble of Our LivesHow To Avoid GMOs When You’re On A Budget | ir?t=theorgpre-20&l=as2&o=1&a=B0096DP4CG | General Health GMOs Organic Market Classifieds Organics


GMO Food Poison Handbook: ‘Genetically-Modified’ Agriculture and Animals


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Friday, February 23, 2018

This Do-It-Yourself Garden Hack Is The Secret To An Abundant Garden

This Do-It-Yourself Garden Hack Is The Secret To An Abundant Garden | vegetable-garden-soil | Agriculture & Farming Organic Market Classifieds Organics Special Interests


My grandfather always had a robust garden filled with vegetables. His secret was rich, nutrient dense soil. He taught me that the plants we grow and soil have a symbiotic relationship. If the soil has nutrients, the plants will thrive. That said, many gardeners forget this vital tip and tend to lean towards chemical fertilizers as a way to quickly replenish their soil and grow their plants. Overtime, this can can cause the soil to become depleted of vital nutrients because the fertilizers kill or leaches out the nutritional aspects of the soil. As well, chemical fertilizers are not welcoming to microorganisms that live in the soil. You want to ensure the fertilizer method you use is biodynamic and efficient in the amount of materials used versus the amount of coverage area.


Why is Soil So Important?


Foremost, it is important to understand what soil actually is. According to the Soil Science Society of America, “Soil is not dirt.  It is a complex mix of ingredients: minerals, air, water, and organic matter – countless organisms and the decaying remains of once living things.  Soil is made of life.  Soil makes life.  And soil is life.” In order for plants to grow to their optimum capacity, they need nine different nutrients present in the soil.  While most of these elements and nutrients are naturally found in soil, sometimes they can become depleted and need to be added to keep the soil healthy.



  • Carbon – found in air and water

  • Hydrogen – found in air and water

  • Oxygen – found in air and water

  • Nitrogen – blood meal, fish emulsion, manure

  • Phosphorus – bone meal, rock phosphate, superphosphate

  • Potassium – greensand, mutriate or sulfate of potash, seaweed, wood ashes

  • Calcium – gypsum, limestone, oyster shells, slag

  • Magnesium – dolomite, magnesium sulfate (Epsom salt)

  • Sulfur – sulfur, superphosphate


Creating a no-till garden or utilizing the sheet mulching method can add these vital elements and nutrients back to the soil. This is a type of whole-system approach to gardening that helps feed the soil while vegetables and crops are growing. Another way to do so is by using an old-fashioned compost tea will help restore many of these essential nutrients, microorganisms and vital minerals naturally.


It should be stated that the elements listed above are not the only things that should be present in the soil. Microbes such as protozoa, fungi, algae and bacterias should also be present, as they affect soil structure and fertility. In fact, millions upon millions of microbes are present in healthy soil and it is important to ensure they make your soil their home. Ensuring that you have a lot of biomass present in your soil will keep them thriving.


Compost Tea


Compost tea takes the beneficial bacteria and fungus present in compost and exponentially increases them through aeration and sugars. These bacteria and fungus are critical in root establishment – and the more bacteria you have in your soil, the better. In fact, if you diversify your bacterias, you will make a healthier soil and compost tea is one of the easiest ways to do this.


Benefits of Compost Tea



  • Increases root development

  • Suppresses plant diseases

  • Creates a biodiverse soil food web

  • Encourages plant growth and vitality

  • Increases plant yield


The equipment you will need to make compost tea is as follows:



  • 5-gallon bucket

  • An aquarium pump large enough to run three bubblers or air stones

  • Several feet of tubing

  • A stick to stir the mixture

  • Something to strain the tea, like an old pillowcase or nylon stocking


Tess’s Compost Tea



Note: I will also add some earthworm tea that I have from my earthworms and this adds even more nutrients to the brew!



  1. Add water to a 5-gallon plastic bucket. If you are using tap water, allow water to sit for 24 hours in order for chlorine and other chemicals to dissipate.

  2. Add liqui ingredients to water in 5-gallon bucket and stir until incorporated.

  3. In pillowcase or nylon stocking, add dry ingredients (rock dust, inoculant, manure, worm castings, etc.) and tie onto stick and add to bucket.

  4. Turn on aquarium pump with hose attached and oxygenate water for 18-24 hours. This will help the beneficial bacterias, minerals and sugars activate.

  5. Periodically check on brew. There should be a nice foam at the top.

  6. After 24 hours, turn off pump and remove dry ingredients (add to compost pile). Use compost tea as a foliar spray or root drench.


Note: Do not over-brew your compost tea. Twenty four hours is all it needs to get the protozoa and fungi kickstarted into reproduction. 


You can use the tea as often as you wish. I used this tea once a month on my garden, or when I thought the plants needed a little extra TLC. In fact, you can also use compost tea to prevent plant shock by soaking new plants in compost tea to add beneficial soil microorganisms right before it gets planted. used it as a foliar spray and as a root drench and my plants thrived. After a three month period, I was very impressed with the soil. It was fluffy, retained moisture and I noticed more beneficial insects coming around more. Another highlight of using compost tea was when harvest time came, the vegetables tasted sweeter than usual. I’m not sure if this was a result for the compost tea or just a fluke, but I felt that it had to be mentioned. As well, I had no issues with molds or diseases this year and believe it to be a result of the compost tea I used. This is by far the easiest way to get essential nutrients quickly into the soil, and I love that it can also be used as a foliar spray. As well, the initial investment of compost tea ingredients will provide for many uses; so I can make compost tea all year with the ingredients that I purchased in May!


Once again, my grandfather was right about giving the soil what it needs to thrive and proved it by the bountiful harvests he had year after year. I highly recommend using this in preparation for your upcoming gardens. I have had nothing but success with this natural fertilizer method and look forward to my next harvest.


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