Showing posts with label coconut. Show all posts
Showing posts with label coconut. Show all posts

Tuesday, April 10, 2018

Coconut Water: Far More Than Just A Refreshing Beverage

Coconut Water: Far More Than Just A Refreshing Beverage | drinking-coconut-water | Natural Medicine Special Interests


Few beverages on this planet are as biocompatible to the human body and its hydration needs as coconut water.  Indeed, coconut water has been reported to have been used for intravenous hydration and resuscitation of critically ill patients in remote regions of the world for over half a century. [1]  It is also an excellent preserving medium for avulsed teeth (and semen!), besting even Hank’s balanced salt solution, a commonly used medical solution. [2]


While some are concerned about the sugar content of this slightly sweet beverage,  recent research shows it actually exhibits blood sugar lowering properties in an experimental model of diabetes.[3]  Additional animal research shows coconut water prevents and reverses high blood pressure associated with fructose feeding-induced hypertension, as well being able to reduce oxidative stress and insulin resistance. [4]


Perhaps one of the most amazing properties of coconut water is its superior lipid modulating activity in the animal model vis-à-vis the cholesterol-lowering statin drug known as lovastatin. [5]  Which means we can, in clear conscience, modify Hippocrates’ famous saying to: “Let What You Drink Be Your Medicine.”


Other medicinal properties of coconut water include



  • Anti-Ulcer Properties:  Both coconut milk and coconut water exhibit potent anti-ulcer activity against chemicals such as indomethacin, a Non-Steroidal Anti-Inflammatory Drug (NSAID).

  • Blood-Pressuring Lowering Properties:  When human subjects consumed coconut water for two weeks, it was found to lower blood pressure in 74% of the experimental group, reducing it by up to 24 points (mmHg) systolic and 15 points (mmHq) diastolic.

  • Anti-Alzheimer’s Properties: in an animal model of ovariectomy-induced menopausal changes, coconut water appeared to prevent the decline of brain estrogen (estradiol) levels, as well as the associated accumulation of Alzheimer’s disease associated β-amyloid (Aβ) plaque in their brains.

  • Anti-Bacterial Properties: Three novel antimicrobial peptides have been identified in coconut water which exhibited inhibitory activity against both Gram-positive and Gram-negative bacteria.

  • Anti-Gastroenteritis Agent:  When sodium is added (ideally sea salt) coconut water has been determined to be an ideal rehydrating agent in countries where medical supplies are not freely available, and where, say, cholera and other severe forms of gastroenteritis persist.


Ultimately, coconut makes for an excellent alternative to sports drinks, which are increasingly comprised of synthetic ingredients. Also, coconut water is filtered by Nature through an intensive purification process — far safer than municipal systems which leave up to 600 toxic disinfectant byproducts behind. I’m nuts for the stuff (so much so that I will use a bad pun like this), how about you?


For more coconut related research visit our Coconut Research Page!






[1] The intravenous use of coconut water. Am J Emerg Med. 2000 Jan;18(1):108-11. PMID: 10674546




[2] Comparison of coconut water, propolis, HBSS, and milk on PDL cell survival. J Endod. 2008 May;34(5):587-9. Epub 2008 Mar 19. PMID: 18436040




[3] Hypoglycemic and antioxidant potential of coconut water in experimental diabetes. Food Funct. 2012 May 11. Epub 2012 May 11. PMID: 22576019




[4] Therapeutic effects of tender coconut water on oxidative stress in fructose fed insulin resistant hypertensive rats. act Source: Asian Pac J Trop Med. 2012 Apr ;5(4):270-6. PMID: 22449517




[5] Comparative evaluation of the hypolipidemic effects of coconut water and lovastatin in rats fed fat-cholesterol enriched diet. Food Chem Toxicol.2008 Dec;46(12):3586-92. Epub 2008 Sep 3 PMID: 18809454


© March 28, 2018 GreenMedInfo LLC. This work is reproduced and distributed with the permission of GreenMedInfo LLC. Want to learn more from GreenMedInfo? Sign up for the newsletter here http://www.greenmedinfo.com/greenmed/newsletter.




The post Coconut Water: Far More Than Just A Refreshing Beverage appeared first on The Sleuth Journal.

Friday, December 22, 2017

Coconut Oil Fights Deadly Yeast Infections, Study Suggests

Coconut Oil Fights Deadly Yeast Infections, Study Suggests | coconut-oil-wooden-spoon | Natural Medicine Special Interests


A common food oil has been found to have potent antifungal properties that could literally save lives. 


The coconut palm is perhaps the world’s most widely distributed and versatile food-medicine, and has been prized and even revered by indigenous cultures for a wide range of health complaints since time immemorial. Increasingly, scientific evidence is emerging validating its traditionally ascribed health benefits, and more, including supporting brain health, protecting the heart, and even reducing stress and depression.


Now, a new study led by researchers at Tufts University has found that coconut oil is highly effective at controlling the overgrowth of the opportunistic fungal pathogen Candida albicans in mice.


Published in the American Society for Microbiology’s journal mSphere and titled, “Manipulation of Host Diet to Reduce Gastrointestinal Colonization by the Opportunistic Pathogen Candida Albicans,” the study identified C. albicans as the most common human pathogen, with a mortality rate of about 40% when causing systemic infections.


C. albicans is normally present in the human gastrointestinal tract, but antibiotics can destroy commensal bacteria that normally keep Candida populations within a healthy range. According to the study, compromised immunity is also a major cause of C. albicans overgrowth, and  “Systemic infections caused by C. albicans can lead to invasive candidiasis, which is the fourth most common blood infection among hospitalized patients in the United States according to the CDC.”


Conventional anti-fungal drugs carry with them significant risk of adverse effects, and their repeated use leads to the development of drug resistant strains of fungal pathogens, making natural approaches all the more attractive. The researchers hypothesized that a coconut-based dietary intervention might reduce Candida infection in mice. The study design and results were reported on ScienceDaily.com as follows:



The team, led by microbiologist Carol Kumamoto and nutrition scientist Alice H. Lichtenstein, investigated the effects of three different dietary fats on the amount of C. albicans in the mouse gut: coconut oil, beef tallow and soybean oil. A control group of mice were fed a standard diet for mice. Coconut oil was selected based on previous studies that found that the fat had antifungal properties in the laboratory setting.


A coconut oil-rich diet reduced C. albicans in the gut compared to a beef tallow-or soybean oil-rich diet. Coconut oil alone, or the combination of coconut oil and beef tallow, reduced the amount of C. albicans in the gut by more than 90% compared to a beef tallow-rich diet.


“Coconut oil even reduced fungal colonization when mice were switched from beef tallow to coconut oil, or when mice were fed both beef tallow and coconut oil at the same time. These findings suggest that adding coconut oil to a patient’s existing diet might control the growth of C. albicans in the gut, and possibly decrease the risk of fungal infections caused by C. albicans,” said Kumamoto, Ph.D., a professor of molecular biology and microbiology at Tufts University School of Medicine and member of the molecular microbiology and genetics program faculties at the Sackler School of Graduate Biomedical Sciences.



These preliminary results have profound implications for the practice of medicine, according to a statement made to ScienceDaily by Alice H LIchtenstein, D.Sc., director of the Cardiovascular Nutrition Laboratory at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University:



“This study marks a first step in understanding how life-threatening yeast infections in susceptible individuals might be reduced through the short-term and targeted use of a specific type of fat. As exciting as these findings are, we have to keep in mind that the majority of adult Americans are at high risk for heart disease, the number one killer in the U.S. The potential use of coconut oil in the short term to control the rate of fungal overgrowth should not be considered a prophylactic approach to preventing fungal infections.”



The first author of the study, Kearney Gunsalus, Ph.D. an Institutional Research and Academic Career Development (IRACDA) postdoctoral fellow at the Sackler School in Kumamoto’s lab, also offered his opinion on the study implications:



“We want to give clinicians a treatment option that might limit the need for antifungal drugs. If we can use coconut oil as a safe, dietary alternative, we could decrease the amount of antifungal drugs used, reserving antifungal drugs for critical situations.”



Previous research, available to view on GreenMedInfo.com, indicates that coconut oil is also an effective anti-fungal agent against the growth of dermatophytes, a type of yeast which can cause infections of the skin, nails, and hair because they can utilize keratin.


For more research on the health benefits of coconut oil, view our database section on the topic here. For more research on natural interventions to prevent and/or treat Candida infection, view our database on the topic here.


© December 22, 2017 GreenMedInfo LLC. This work is reproduced and distributed with the permission of GreenMedInfo LLC. Want to learn more from GreenMedInfo? Sign up for the newsletter here http://www.greenmedinfo.com/greenmed/newsletter.


The post Coconut Oil Fights Deadly Yeast Infections, Study Suggests appeared first on The Sleuth Journal.

Tuesday, November 21, 2017

Benefits of Coconut Water

Benefits of Coconut Water | beach-coconut-water | General Health Special Interests


In classic Indian culture, the coconut palm is described as “Kalpavriksha,” or, “the all giving tree.” I agree with the notion, the coconut palm is a fantastic tree with many offerings. Its fruit and coconut water offer many therapeutic benefits and contributions to human health. [1]


Coconut water is a natural nutritious beverage and it’s very popular all over the world. It’s thought to be extremely nutritious as it contains active compounds and a unique composition of sugars, vitamins, minerals, amino acids and phytohormones.


A Natural Sports Drink


The recreational, fitness, and sporting worlds are awash with sports drinks. Remove the marketing and endorsement deals and you’ll find that most are just overhyped sugar water. Coconut water has gotten a lot of attention as being a healthy, natural alternative to sport drinks. Most of this appeal is based upon observations regarding its hydration capabilities.


Coconut Water: In the Lab


Just as Indian culture places a high value on the coconut, so do their academic circles when it comes to inquiring into its incredibleness in the laboratory. Several studies involving animal models have reported very positive outcomes when evaluating coconut water.


The Department of Biochemistry at India’s University of Kerala has repeatedly examined the effect of coconut water on lab rats and done so from multiple angles. In one study, they reported that coconut water reduced blood sugar and oxidative stress in diabetic rats. [2] Another study found that coconut water reduced high blood pressure and improved antioxidant activity. [3] Further research revealed a beneficial effect on cholesterol. [4]


Coconut Water for Total Body Hydration


When you’re exercising, or just thirsty, you have, literally, hundreds of beverage options. Why coconut water? For starters, it’s natural and it’s better for you. Coconut water has less sugar, less acidity, and less calories than soft drinks. Coconut water is also higher in electrolytes. When you’ve been exercising and sweating, you’ve lost more than water and that’s why rehydrating with more than water is necessary.


When researchers in Malaysia compared the rehydration efficacy of plain water, sports drinks, and coconut water, coconut water was the shining star. A study that included ten healthy males, each exercising for 90 minutes, determined that not only was sodium-enriched coconut water extremely effective for whole body rehydration, it was also better tolerated- no nausea or upset stomach. [5]


These findings are in line with other research that has found drinking coconut water to be easy on the stomach. Persons who consume it after exercising experience less nausea and uncomfortable “fullness” than with regular water, soft drinks, and sports beverages. [6]


Coconut Water To Avert Disaster


According to Loma Linda University Medical Center, the ability of coconut water to provide a mega-serving of refreshing hydration may have capabilities that extend well beyond the ball field or sports arena. If you’ve ever had a stay in the hospital, you probably got an intravenous saline drip to keep you hydrated. But what if you were in an area of the world where hospital-quality saline bags are not available? If you’re lucky, it’ll be an area of the world that’s plentiful in coconuts because, believe it or not, coconut water has been delivered intravenously to fight dehydration. [7]


A similar example of this was reported a number of years ago when the Gilbert Islands experienced an epidemic of Cholera, an intestinal infection that causes severe diarrhea and dehydration. It was discovered that coconut water, with a small amount of table salt added, was incredibly useful for rehydrating affected persons, giving hope to other situations where coconuts are available but conventional fluids are not. [8]


Coconut Water: Try It!


Simply put, coconut water is a natural refreshing beverage that is excellent for electrolyte replenishment. It’s better for your teeth, it’s better for your health- next time you’re faced with the decision of coconut water vs. “Brand G” sports drink, I challenge you to go for the coconut water.


If you have tried it, weigh in and leave a comment. How do you like it?


References (8)



  1. DebMandal M, Mandal S. Coconut (Cocos nucifera L.: Arecaceae): in health promotion and disease prevention. Asian Pac J Trop Med. 2011 Mar;4(3):241-7. doi: 10.1016/S1995-7645(11)60078-3. Epub 2011 Apr 12. Review.

  2. Preetha PP, Devi VG, Rajamohan T. Hypoglycemic and antioxidant potential of coconut water in experimental diabetes. Food Funct. 2012 Jul;3(7):753-7. doi: 10.1039/c2fo30066d. Epub 2012 Jun 27.

  3. Bhagya D, Prema L, Rajamohan T. Therapeutic effects of tender coconut water on oxidative stress in fructose fed insulin resistant hypertensive rats. Asian Pac J Trop Med. 2012 Apr;5(4):270-6. doi: 10.1016/S1995-7645(12)60038-8.

  4. Sandhya VG, Rajamohan T. Beneficial effects of coconut water feeding on lipid metabolism in cholesterol-fed rats. J Med Food. 2006 Fall;9(3):400-7.

  5. Ismail I, Singh R, Sirisinghe RG. Rehydration with sodium-enriched coconut water after exercise-induced dehydration. Southeast Asian J Trop Med Public Health. 2007 Jul;38(4):769-85.

  6. Saat M, Singh R, Sirisinghe RG, Nawawi M. Rehydration after exercise with fresh young coconut water, carbohydrate-electrolyte beverage and plain water. J Physiol Anthropol Appl Human Sci. 2002 Mar;21(2):93-104.

  7. Campbell-Falck D, Thomas T, Falck TM, Tutuo N, Clem K. The intravenous use of coconut water. Am J Emerg Med. 2000 Jan;18(1):108-11.

  8. Kuberski T, Roberts A, Linehan B, Bryden RN, Teburae M. Coconut water as a rehydration fluid. N Z Med J. 1979 Aug 8;90(641):98-100.


The post Benefits of Coconut Water appeared first on The Sleuth Journal.

Friday, August 4, 2017

Why Robots Won't Cause Mass Unemployment

I made a small note in a previous article about how we shouldn’t worry about technology that displaces human workers:





The lamenters don’t seem to understand that increased productivity in one industry frees up resources and laborers for other industries, and, since increased productivity means increased real wages, demand for goods and services will increase as well.



They seem to have a nonsensical apocalyptic view of a fully automated future with piles and piles of valuable goods everywhere, but nobody can enjoy them because nobody has a job.



I invite the worriers to check out simple supply and demand analysis and Say’s Law.



Say’s Law of markets is a particularly potent antidote to worries about automation, displaced workers, and the so-called “economic singularity.” Jean-Baptiste Say explained how over-production is never a problem for a market economy. This is because all acts of production result in the producer having an increased ability to purchase other goods. In other words, supplying goods on the market allows you to demand goods on the market.


Say’s Law, Rightly Understood


J.B. Say’s Law is often inappropriately summarized as “supply creates its own demand,” a product of Keynes having “badly vulgarized and distorted the law.”


Professor Bylund has recently set the record straight regarding the various summaries and interpretations of Say’s Law.


Bylund lists the proper definitions:





Say’s Law:


  • Production precedes consumption.

  • Demand is constituted by supply.

  • One’s demand for products in the market is limited by one’s supply. 

  • Production is undertaken to facilitate consumption.

  • Your supply to satisfy the wants of others makes up your demand for for others’ production.

  • There can be no general over-production (glut) in the market.

NOT Say’s Law:


  • Production creates its own demand.

  • Aggregate supply is (always) equal to aggregate demand.

  • The economy is always at full employment.

  • Production cannot exceed consumption for any good.


Say’s Law should allay the fears of robots taking everybody’s jobs. Producers will only employ more automated (read: capital-intensive) production techniques if such an arrangement is more productive and profitable than a more labor-intensive technique. As revealed by Say’s Law, this means that the more productive producers have an increased ability to purchase more goods on the market. There will never be “piles and piles of valuable goods” laying around with no one to enjoy them.


Will All the Income Slide to the Top?


The robophobic are also worried about income inequality — all the greedy capitalists will take advantage of the increased productivity of the automated techniques and fire all of their employees. Unemployment will rise as we run out of jobs for humans to do, they say.


This fear is unreasonable for three reasons.


  • First of all, how could these greedy capitalists make all their money without a large mass of consumers to purchase their products? If the majority of people are without incomes because of automation, then the majority of people won’t be able to help line the pockets of the greedy capitalists.

  • Second, there will always be jobs because there will always be scarcity. Human wants are unlimited, diverse, and ever-changing, yet the resources we need to satisfy our desires are limited. The production of any good requires labor and entrepreneurship, so humans will never become unnecessary.

  • Finally, Say’s Law implies that the profitability of producing all other goods will increase after a technological advancement in the production of one good. Real wages can increase because the greedy robot-using capitalists now have increased demands for all other goods. I hope the following scenario makes this clear.

The Case of the Robot Fairy


This simple scenario shows why the increased productivity of a new, more capital-intensive technique makes everybody better off in the end.


Consider an island of three people: Joe, Mark, and Patrick. The three of them produce coconuts and berries. They prefer a varied diet, but they have their own comparative advantages and preferences over the two goods.


Patrick prefers a stable supply of coconuts and berries every week, and so he worked out a deal with Joe such that Joe would pay him a certain wage in coconuts and berries every week in exchange for Patrick helping Joe gather coconuts. If they have a productive week, Joe gets to keep the extra coconuts and perhaps trade some of the extra coconuts for berries with Mark. If they have a less than productive week, then Patrick still receives his certain wage and Joe has to suffer.


On average, Joe and Patrick produce 50 coconuts/week. In exchange for his labor, Patrick gets 10 coconuts and 5 quarts of berries every week from Joe.


Mark produces the berries on his own. He produces about 30 quarts of berries every week. Joe and Mark usually trade 20 coconuts for 15 quarts of berries. Joe needs some of those berries to pay Patrick, but some are for himself because he also likes to consume berries.


In sum, and for an average week, Joe and Patrick produce 50 coconuts and Mark produces 30 quarts of berries. Joe ends up with 20 coconuts and 10 quarts of berries, Patrick ends up with 10 coconuts and 5 quarts of berries, and Mark ends up with 20 coconuts and 15 quarts of berries.



The Robot Fairy Visits


One night, the robot fairy visits the island and endows Joe with a Patrick 9000, a robot that totally displaces Patrick from his job, plus some. With the robot, Joe can now produce 100 coconuts per week without the human Patrick.


What is Patrick to do? Well, he considers two options: (1) Now that the island has plenty of coconuts, he could go work for Mark and pick berries under a similar arrangement he had with Joe; or (2) Patrick could head to the beach and start catching some fish, hoping that Joe and Mark will trade with him.


While these options weren’t Patrick’s top choices before the robot fairy visited, now they are great options precisely because Joe’s productivity has increased. Joe’s increased productivity doesn’t just mean that he is richer in terms of coconuts, but his demands for berries and new goods like fish increase as well (Say’s Law), meaning the profitability of producing all other goods that Joe likes also increases!


Option 1


If Patrick chooses option 1 and goes to work for Mark, then both berry and coconut production totals will increase. Assuming berry production doesn’t increase as much as coconut production, the price of a coconut in terms of berries will decrease (Joe’s marginal utility for coconuts will also be very low), meaning Mark can purchase many more coconuts than before.


Suppose Patrick adds 15 quarts of berries per week to Mark’s production. Joe and Mark could agree to trade 40 coconuts for 20 quarts of berries, so Joe ends up with 60 coconuts and 20 quarts of berries. Mark can pay Patrick up to 19 coconuts and 9 quarts of berries and still be better off compared to before Joe got his Patrick 9000 (though Patrick’s marginal productivity would warrant something like 12 coconuts and 9 quarts of berries or 18 coconuts and 6 quarts of berries or some combination between those — no matter what, everybody is better off).



Option 2


If Mark decides to reject Patrick’s offer to work for him, then Patrick can choose option 2, catching fish. It involves more uncertainty than what Patrick is used to, but he anticipates that the extra food will be worth it.


Suppose that Patrick can produce just 5 fish per week. Joe, who is practically swimming in coconuts pays Patrick 20 coconuts for 1 fish. Mark, who is excited about more diversity in his diet and even prefers fish to his own berries, pays Patrick 10 quarts of berries for 2 fish. Joe and Mark also trade some coconuts and berries.


In the end, Patrick gets 20 coconuts, 10 quarts of berries, and 2 fish per week. Joe gets 50 coconuts, 15 quarts of berries, and 1 fish per week. Mark gets 30 coconuts, 5 quarts of berries, and 2 fish per week. Everybody prefers their new diet.



Conclusion


The new technology forced Patrick to find a new way to sustain himself. These new jobs were necessarily second-best (at most) to working for Joe in the pre-robot days, or else Patrick would have pursued them earlier. But just because they were suboptimal pre-robot does not mean that they are suboptimal post-robot. The island’s economy was dramatically changed by the robot, such that total production (and therefore consumption) could increase for everybody. Joe’s increased productivity translated into better deals for everybody.


Of course, one extremely unrealistic aspect of this robot fairy story is the robot fairy. Robot fairies do not exist, unfortunately. New technologies must be wrangled into existence by human labor and natural resources, with the help of capital goods, which also must be produced using labor and natural resources. Also, new machines have to be maintained, replaced, refueled, and rejiggered, all of which require human labor. Thus, we have made this scenario difficult for ourselves by assuming away all of the labor that would be required to produce and maintain the Patrick 9000. Even so, we see that the whole economy, including the human Patrick, benefits as a result of the new robot.


This scenario highlights three important points:


(1) Production must precede consumption, even for goods you don’t produce (Say’s Law). For Mark to consume coconuts or fish, he has to supply berries on the market. For Joe to consume berries or fish, he has to supply coconuts on the market. Patrick produced fish so that he could also enjoy coconuts and berries.


(2) Isolation wasn’t an option for Patrick. Because of the Law of Association (a topic not discussed here, but important nonetheless), there is always a way for Patrick to participate in a division of labor and benefit as a result, even after being displaced by the robot.


(3) Jobs will never run out because human wants will never run out. Even if our three island inhabitants had all of the coconuts and berries they could eat before the robot fairy visited, Patrick was able to supply additional want satisfaction with a brand new good, the fish. In the real world, new technologies often pave the way for brand new, totally unrelated goods to emerge and for whole economies to flourish. Hans Rosling famously made the case that the advent of the washing machine allowed women and their families to emerge from poverty:





And what’s the magic with them? My mother explained the magic with this machine the very, very first day. She said, “Now Hans, we have loaded the laundry. The machine will make the work. And now we can go to the library.” Because this is the magic: you load the laundry, and what do you get out of the machine? You get books out of the machines, children"s books. And mother got time to read for me. She loved this. I got the “ABC’s” — this is where I started my career as a professor, when my mother had time to read for me. And she also got books for herself. She managed to study English and learn that as a foreign language. And she read so many novels, so many different novels here. And we really, we really loved this machine.


And what we said, my mother and me, “Thank you industrialization. Thank you steel mill. Thank you power station. And thank you chemical processing industry that gave us time to read books.”



Similarly, the Patrick 9000, a coconut-producing robot, made fish production profitable. Indeed, when we look at the industrial revolution and the computer revolution, we do not just see an increase in the production of existing goods. We see existing goods increasing in quantity and quality; we see brand new consumption goods and totally new industries emerging, providing huge opportunities for employment and future advances in everybody’s standard of living.

Sunday, June 18, 2017

Coconut Water: A New Alzheimer’s Disease Treatment?

Coconut Water: A New Alzheimer


Unlike conventional drug treatments for Alzheimer’s disease, coconut oil and water may help resolve some of the root causes of neurodegenerative conditions. 


Have you ever noticed that sometimes a food that nourish a particular organ often look uncannily similar to it? For instance, the walnut shell and bi-hemispheric flesh look awfully like the skull and brain it is now known to be exceptionally good for. Pomegranate fruit, the actual fruiting ovary of the plant, looks a lot like the mammalian ovary that it has been proven to support, containing relatively high levels of the actual bioidentical estrogen estrone. So too is the case with the head-like coconut, which is increasingly being looked at for preventing and/or improving brain dysfunctions such as Alzheimer’s disease (AD) due to its wide range of potentially therapeutic properties, such as:



1)     Increasingly energy production in the brain by providing neurons an alternative to glucose, namely, the brain-nourishing metabolites of medium chain fatty acids known as ketone bodies.


2)     By contributing potent antioxidant polyphenols that may reduce oxidative stress, improve brain blood circulation and reducing neuroinflammation


3)     By inhibiting amyloid beta plaque-associated neuronal toxicity.




Indeed, a growing number of cell, animal, human and population-based studies reveal that coconut consumption may provide a natural solution to a growing global epidemic that pharmaceutical drugs have been shown to do nothing to mitigate. In fact, we have discussed in previous articles how modern drug-based treatment for AD actually is more like chemical warfare than a therapeutic intervention.


One reason why conventional interventions are so ineffective is that the brain is highly protected against the entry of chemicals due to the brain-blood-barrier (BBB), with most small molecule drugs and virtually all large molecule drugs incapable of gaining entry to the brain because of it. Even naturally occurring biomolecules such as fats have a hard time penetrating directly through the BBB. Coconut may be an exception to this rule, as it has copious amounts of the medium chain triglyceride known as caprylic acid, which preliminary research indicates is able to pass through the BBB and which has been demonstrated to possess  anti-convulsive and neuroprotective properties in the animal model.[1]


Coconut Water’s Anti-Alzheimer’s Properties


We have reported previously on coconut oil and Alzheimer’s research, but it appears another coconut product: coconut water, which contains no fatty acids of physiological relevance, may also have great value for those suffering with Alzheimer’s disease.


Coconut water is one of nature’s best forms of hydration due to its isotonic properties (it is able to pass through cell membranes easily). And while the focus on brain health has been primarily on brain structures, e.g. neurons, brain plaque, etc., little focus has been on the role of water in brain health, and particularly dehydration as a factor in chronic neurodegeneration illness. Coconut water may help to restore hydration to the brain, and considering the discovery of a 4th phase of water known as EZ by Gerald Pollack which acts like a battery by absorbing the energy of sunlight, this increased hydration of the brain may also translate to increased energy production in those tissues and associated improvements in cognition.


First, coconut water contains a range of essential biomolecules needed for health, including vitamins, minerals, antioxidants, amino acids, enzymes, growth factors and other nutrients which have yet to be fully characterized.


Second, one of the more promising classes of phytocompounds in coconut water (and related plants) is known as cytokinins. These plant hormones modulate plant cell division and are believed to have anti-aging properties. One cytokinin known as trans-zeatin has been investigated as a possible new treatment for neuronal diseases including Alzheimer’s disease. According to a recent review on coconut’s value in Alzheimer’s disease, trans-zeatin is capable of preventing the brain cell damaging properties of amyloid beta brain plaque and related impairments in memory:



“Zeatin has demonstrated antioxidant and cell protective effects against Ab-induced neurotoxicity in cultures of neuronal PC12 cells, and in experiments of mice treated with scopolamine to induce amnesia, pretreatment of the mice with zeatin caused a reduction in the level of induced amnesia, according to the passive avoidance test and Y maze test(165)[2]. Interestingly, another study has found that trans-zeatin could inhibit acetylcholinesterase (166,167)[3][4]. This indicates that cytokinin could have therapeutic value, as levels of the neurotransmitter acetylcholine are reduced in AD, and acetylcholinesterase inhibitors are currently used to ameliorate the symptoms of AD.”



The enzyme acetylcholinersterase is the target of most AD drugs, because when this enzyme is inhibited it increases the duration of activity for the neurotransmitter acetylcholine, which in Alzheimer’s patients is believed to impaired or deficient.


Furthermore, the study pointed out another potentially beneficial property of coconut water for neurodegenerative disease via improving cardiovascular disease parameters (e.g. blood lipids and blood pressure):



“Coconut water has also been shown to have beneficial effects on serum and tissue lipid parameters, when given to rats concurrently fed a high-cholesterol containing diet(168).[5] Another study has investigated the positive effect of regular consumption of two tropical food drinks, coconut (C. nucifera) water and mauby (Colubrina arborescens), on the control of hypertension(169).[6] The combined products were found to be almost twice as effective as the products in isolation.”



If you have followed my previous writing on coconut water it is no secret to you that I am quite smitten with coconut water. In a previous article, “Coconut Water: More Than Just A Refreshing Beverage,” I broke down the multitude of health benefits it has been studied to possess. Despite these scientifically validated health properties, a common concern is coconut water’s sugar content. And yet, despite coconut water’s sweet taste and not insignificant simple sugar content it has actually been studied to have significant anti-diabetic properties.[7] [8] Also, take a look at this study showing that coconut water may outperform a blockbuster statin drug[9] for improving blood lipid profiles.  Because statin drugs are well known diabetogenic agents, coconut’s potential role in substituting for statin drugs may actually make it a powerful contributor to reducing iatrogenic, drug-caused diabetes.


Ultimately, I believe a compelling pattern of evidence points to the use of coconut oil and water as a therapeutic agent in the prevention and treatment of neurodegenerative diseases. To learn more about how alternative fuel sources such as fatty acids may benefit brain health read “Sugar and Your Brain: Is Alzheimer’s Disease Actually Type 3 Diabetes?” To explore a rich database of research on natural interventions for Alzheimer’s disease view our section dedicated to the topic here: Alzheimer’s disease research.


References



[1] Wlaz´ P, Socała K, Nieoczym D, et al. (2012) Anticonvulsant profile of caprylic acid, a main constituent of the medium chain triglyceride (MCT) ketogenic diet, in mice. Neuropharmacology 62, 1882–1889.



[2] Choi SJ, Jeong CH, Choi SG, et al. (2009) Zeatin prevents amyloid b-induced neurotoxicity and scopolamine-induced cognitive deficits. J Med Food 12, 271–277.


[3]  Heo HJ, Hong SC, Cho HY, et al. (2002) Inhibitory effect of zeatin, isolated from Fatoua villosa, on acetylcholinesterase activity from PC12 cells. Mol Cells 13, 113–117.


[4] Mirjana BCˇ, Danijela ZK & Tamara DL (2013) Acetylcholinesterase inhibitors: pharmacology and toxicology. Curr Neuropharmacol 11, 315–335.


[5] Sandhya VG & Rajamohan T (2006) Beneficial effects of coconut water feeding on lipid metabolism in cholesterolfed rats. J Med Food 9, 400–407. 169.


[6]  Alleyne T, Roache S, Thomas C, et al. (2005) The control of hypertension by use of coconut water and mauby: two tropical food drinks. West Indian Med J 54, 3–8.


[7] Isabella F D Pinto, Railmara P Silva, Adriano de B Chaves Filho, Lucas S Dantas, Vanderson S Bispo, Isaac A Matos, Felipe A M Otsuka, Aline C Santos, Humberto Reis Matos. Study of Antiglycation, Hypoglycemic, and Nephroprotective Activities of the Green Dwarf Variety Coconut Water (Cocos nucifera L.) in Alloxan-Induced Diabetic Rats. J Med Food. 2015 Feb 4. Epub 2015 Feb 4. PMID: 25651375


[8] P P Preetha, V Girija Devi, T Rajamohan. Hypoglycemic and antioxidant potential of coconut water in experimental diabetes. Food Funct. 2012 May 11. Epub 2012 May 11. PMID:22576019



© June 17, 2017 GreenMedInfo LLC. This work is reproduced and distributed with the permission of GreenMedInfo LLC. Want to learn more from GreenMedInfo? Sign up for the newsletter here http://www.greenmedinfo.com/greenmed/newsletter.

Friday, March 10, 2017

7 Things Your Doctor’s Not Telling You About Coconut Oil

7 Things Your Doctor’s Not Telling You About Coconut Oil

Image source: Pixabay.com



Do you notice more coconut oil in your grocery, discount or health food store? Coconut oil is everywhere, and in everything, from food to beauty products, as more people discover its benefits.


Health-conscious people have known about coconut oil for many years. As its popularity increases, so has its availability. Common in the Philippines, where it’s grown and produced, this simple oil is nothing short of miraculous because of the many things it can do. After harvesting, the white coconut “meat” is removed, dried and pressed to remove the oil.


Coconut oil contains medium-chain fatty acid (MCFA), which has long been thought to clog arteries, although newer studies are showing just the opposite. MCFA digests differently than long-chain fatty acids, starting in the digestive system. They’re sent directly to the liver, where they are turned into ketone bodies (water-soluble molecules) used for energy in your kidneys, brain and muscles. But you likely won’t hear this from your doctor.


Just 30 Grams Of This Survival Superfood Provides More Nutrition Than An Entire Meal!


If you’ve never tried coconut oil, (and you’re not allergic) here are seven reasons why you should:


Coconut oil. . .


1. Is better for cooking. Hydrogen molecules are added to soy or other “vegetable” oils to extend shelf life. This type of oil can turn trans-fat when you cook with it. Coconut oil has a naturally long shelf life without preservatives, withstands higher cooking temperatures and can be used in place of butter or olive oil. It’s liquid above 76 degrees Fahrenheit, and solidifies at lower temperatures.


2. Has natural anti-fungal properties. If you suffer with heartburn, acid reflux, bloating or other digestive issues, you may have an overgrowth of Candida albicans, or yeast overgrowth in your gut. Coconut oil’s lauric acid fights back. Taken daily, the oil’s acids help reduce and eliminate “bad” bacteria in the gut and allow healing.


3. Helps with weight loss and energy. Coconut oil’s MCFA helps the body metabolize fat, which is used for energy. These acids also keep your blood sugar stabilized and prevent cravings for salty or sweet junk food. Fat also provides better satiety longer, which keeps you from eating what you shouldn’t.


7 Things Your Doctor’s Not Telling You About Coconut Oil

Image source: Pixabay.com



4. Can help with hair repair and re-growth. The small molecules of the medium-chain fatty acid are able to penetrate the hair shaft better than other oils.


Fast, All-Natural Pain Relief With No Nasty Side Effects!


Coconut oil prevents frizzing much better than silicone- or alcohol-based products, which can dry your hair. A very small amount hand-rubbed onto towel-dried hair before drying and styling works well to stop frizz and give a healthy shine.


5. Has been shown to improve cognitive functioning in Alzheimer’s patients. Ketones supply the brain with energy, and coconut oils create an alternate source. There are numerous stories of diagnosed Alzheimer’s patients who started taking coconut oil daily and saw improvements.


6. Is a natural moisturizer. Your skin is your biggest organ and will absorb anything you put on it—including chemicals in your toiletries. Coconut oil is easily absorbed into your skin with no toxic chemicals. Use a small amount on your hands, feet, or any place you need a little extra moisture.


7. Can help improve dental care. “Oil-pulling,” or simply swishing coconut oil around in your mouth, coats your teeth and helps remove plaque, stains and odor. It’s primarily an Ayurvedic medicine practice, but is gaining attention (and fans) here in the US. Oil-pulling also helps with bleeding gums and heart health by helping to remove oral bacteria that can migrate into the heart.


Do you need any more reasons to try coconut oil?


*This article is for informational purposes only and is not intended to diagnose or cure any particular health condition. Please consult with a qualified health professional first about this method.


Are you a fan of coconut oil? Share your uses for it in the section below:


Sources:


https://draxe.com/coconut-oil-benefits/


https://draxe.com/oil-pulling-coconut-oil/


http://coconutoil.com/coconut-oil-reverses-alzheimers-in-45-year-old-woman/


http://www.well-beingsecrets.com/health-benefits-of-coconut-oil/


http://www.well-beingsecrets.com/how-to-use-coconut-oil-for-hair/


http://www.well-beingsecrets.com/coconut-oil-for-weight-loss/


http://coconutoil.com/study-coconut-oil-improves-memory-and-brain-function/


http://articles.mercola.com/health-benefits-coconut-oil.aspx


http://articles.mercola.com/sites/articles/archive/2010/10/22/coconut-oil-and-saturated-fats-can-make-you-healthy.aspx


http://articles.mercola.com/sites/articles/archive/2016/09/26/coconut-oil-benefits.aspx


http://articles.mercola.com/sites/articles/archive/2016/08/22/mct-oil-health-benefits.aspx


http://articles.mercola.com/coconut-oil-for-hair.aspx