Lemon: 12-Evidence Based Health Benefits

You know lemon, right? It is a tart, exciting, delicious and indispensable ingredient in recipes and beverages. But did you know that scientists have identified it is as a powerful medicine as well?

The most powerful healing substances on this planet are masquerading as foods, and this is all the more true for fruits.  I’ve already written about The Amazing Healing Properties of 13 Common Fruits , including lemons, but it deserves its own mini-article for a number of reasons.

Here are 12 reasons why it deserves respect as a cutting-edge medicine, and not just something found in refreshing beverages or as an indispensable ingredient in a number of culinary recipes.

Lemon’s Evidence-Based Healing Properties Revealed:

1. It Can Lower Blood Pressure: Simply smelling this fruit has been found in lower blood pressure.[1]


2. It Can Lessen Constipation: In combination with rosemary and peppermint essential oil, the smell of lemon has been found to relieve constipation in the elderly.[2]


3. It Can Remedy Bad Breath: In combination with tea tree and peppermint essential oil, it can reduce malodour and sulphur compounds in the breath of intensive care patients.[3]


4. It Can Reduce Esophageal Cancer Risk: Lemon, like all citrus fruits, contains physiological significant levels of flavones; Flavone intake has been found to be inversely associated with esophageal cancer risk. [4]


5. Oral Yeast Infection: Lemon juice has therapeutic value in the treatment of oral thrush (oral candida infection) in HIV/AIDS patients. [5]


6. It Can Dissolve Kidney Stones:  Lemonade therapy appears to be a reasonable alternative for patients with hypocitraturic nephrolithiasis (a type of kidney stone).[6] [7]


7. It Can Reduce Inflammation:  Lemon mucilage has significant in vivo and in vitro anti-inflammatory effects.[8]


8. It Can Protect Your Heart: Lemon juice antioxidant and cardioprotective properties. [9]


9. It Can Protect Against Cholera: Lemon juice is a biocide against Vibrio cholerae, the pathogen that can cause cholera.[10]


10.  It Is A Powerful Antioxidant and Prevents LDL Oxidation: Excessive oxidative stress is a contributing factor to accelerating aging, inflammation and a wide range of acute and chronic health conditions. One of the primary reasons why LDL cholesterol can cause heart disease is that it oxidizes LDL cholesterol, resulting in artherogenicity (the ability to damage the inner lining of the arteries). Lemon is a powerful antioxidant and is capable of preventing LDL oxidation.[11]


11. It Can Help Lift Your Mood and Reduce Anxiety: Lemon oil possesses anxiety relieving (anxiolytic), antidepressant-like via modulation of neurotransmitters.[12]


12. It Can Help You Maintain An Ideal Weight: Lemon peel polyphenols suppress diet-induced obesity, hyperlipidemia, hyperglycemia and insulin resistance.[13

In addition, lemon is also one of the most concentrated sources of food vitamin C on the planet. Unlike ascorbic acid – which is the synthetic form of vitamin C, commonly derived from GMO corn – lemon contains all the essential cofactors needed to provide the body the means to utilize it, and maximize its effectiveness in disease prevention and treatment (Pssssst. Please don’t tell the FDA, since its not approved to ‘prevent, treat, or cure any disease,’ and they wouldn’t’ look kindly on this statement).

For more information on the healing properties of lemon, view our lemon database and share this information far and wide.  Also, view our popular blog on GMTV, 9 Reasons to Drink Lemon Water in the Morning. Also, learn more about the amazing healing properties of vitamin C by reading Research Proving Vitamin C’s Therapeutic Value in 200+ Conditions.

REFERENCES

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t[1] Jung Hee Cha, Sun Hee Lee, Yang Sook Yoo. [Effects of aromatherapy on changes in the autonomic nervous system, aortic pulse wave velocity and aortic augmentation index in patients with essential hypertension]. J Korean Acad Nurs. 2010 Oct;40(5):705-13. PMID: 21157172

[2] Myung-Ae Kim, Jung-Kyu Sakong, Eun-Jin Kim, Eun-Ha Kim, Eun-Ha Kim. [Effect of aromatherapy massage for the relief of constipation in the elderly]. Taehan Kanho Hakhoe Chi. 2005 Feb;35(1):56-64. PMID: 15778557

[3] Myung-Haeng Hur, Joohyang Park, Wendy Maddock-Jennings, Dong Oak Kim, Myeong Soo Lee. Reduction of mouth malodour and volatile sulphur compounds in intensive care patients using an essential oil mouthwash. J Nutr. 2002 Apr;132(4):703-7. PMID: 17380550

[4] Marta Rossi, Werner Garavello, Renato Talamini, Carlo La Vecchia, Silvia Franceschi, Pagona Lagiou, Paola Zambon, Luigino Dal Maso, Cristina Bosetti, Eva Negri. Flavonoids and risk of squamous cell esophageal cancer. Arch Intern Med. 2000 Apr 10;160(7):1009-13. PMID: 17192901

[5] S C Wright, J E Maree, M Sibanyoni. Treatment of oral thrush in HIV/AIDS patients with lemon juice and lemon grass (Cymbopogon citratus) and gentian violet. Phytomedicine. 2009 Mar;16(2-3):118-24. Epub 2008 Dec 23. PMID: 19109001

[6] David E Kang, Roger L Sur, George E Haleblian, Nicholas J Fitzsimons, Kristy M Borawski, Glenn M Preminger. Long-term lemonade based dietary manipulation in patients with hypocitraturic nephrolithiasis. J Urol. 2007 Apr;177(4):1358-62; discussion 1362; quiz 1591. PMID: 17382731

[7] Mohammed Touhami, Amine Laroubi, Khadija Elhabazi, Farouk Loubna, Ibtissam Zrara, Younes Eljahiri, Abdelkhalek Oussama, Félix Grases, Abderrahman Chait. Lemon juice has protective activity in a rat urolithiasis model. BMC Urol. 2007 Oct 5;7:18. PMID: 17919315

[8] Enza Maria Galati, Antonia Cavallaro, Tommaso Ainis, Maria Marcella Tripodo, Irene Bonaccorsi, Giuseppe Contartese, Maria Fernanda Taviano, Vincenzo Fimiani. Anti-inflammatory effect of lemon mucilage: in vivo and in vitro studies.Immunopharmacol Immunotoxicol. 2005;27(4):661-70. PMID: 16435583

[9] Yoshiaki Miyake, Mika Mochizuki, Miki Okada, Masanori Hiramitsu, Yasujiro Morimitsu, Toshihiko Osawa. Isolation of antioxidative phenolic glucosides from lemon juice and their suppressive effect on the expression of blood adhesion molecules.Biosci Biotechnol Biochem. 2007 Aug;71(8):1911-9. Epub 2007 Aug 7. PMID: 17690486

[10] M C de Castillo, C G de Allori, R C de Gutierrez, O A de Saab, N P de Fernandez, C S de Ruiz, A P Holgado, O M de Nader. Bactericidal activity of lemon juice and lemon derivatives against Vibrio cholerae. Biol Pharm Bull. 2000 Oct;23(10):1235-8. PMID: 11041258

[11] J Grassmann, D Schneider, D Weiser, E F Elstner. Antioxidative effects of lemon oil and its components on copper induced oxidation of low density lipoprotein.Arzneimittelforschung. 2001 Oct;51(10):799-805. PMID: 11715632

[12] Migiwa Komiya, Takashi Takeuchi, Etsumori Harada. Lemon oil vapor causes an anti-stress effect via modulating the 5-HT and DA activities in mice. Behav Brain Res. 2006 Sep 25;172(2):240-9. Epub 2006 Jun 15. PMID: 16780969

[13] Yoshiko Fukuchi, Masanori Hiramitsu, Miki Okada, Sanae Hayashi, Yuka Nabeno, Toshihiko Osawa, Michitaka Naito. Lemon Polyphenols Suppress Diet-induced Obesity by Up-Regulation of mRNA Levels of the Enzymes Involved in beta-Oxidation in Mouse White Adipose Tissue. J Clin Biochem Nutr. 2008 Nov;43(3):201-9. Epub 2008 Oct 31. PMID: 19015756

© December 17, 2017 GreenMedInfo LLC. This work is reproduced and distributed with the permission of GreenMedInfo LLC. Want to learn more from GreenMedInfo? Sign up for the newsletter here http://www.greenmedinfo.com/greenmed/newsletter.

The post Lemon: 12-Evidence Based Health Benefits appeared first on The Sleuth Journal.

7 Steps To Growing Citrus Indoors … No Matter Where You Live

Image source: Pixabay.com

When skies hang low and gray, few things brighten an indoor corner quite like a citrus tree. Laden with camouflaged limes or unignorable lemons, modern dwarf varieties mean that growing citrus is no longer the exclusive purview of the fortunate few who make their homes in places like Florida.

Of course, while it’s possible to grow citrus almost anywhere assuming you have a warm, well-lit, place for it, coaxing indoor versions of these outdoor staples to thrive and fruit requires special attention. Here are some helpful tips for growing citrus in containers.

1. Opt for acidic

If your goal is to grow actual fruit, rather than simply a lovely flowering tree, then picking the right variety to start with will greatly improve your odds of success. For best results, stick with fruits that are decidedly acidic, such as improved Meyers lemons, kumquats, and ponderosa limes and avoid the sweeter citrus options like sweet oranges and grapefruits.

2. Pick the right pot

Even dwarf variety trees intended for growing in containers require a decent amount of room in order to thrive. Plants that are 2-3 years old will do OK in 12-inch diameter (5-gallon) pots. Four- to five-year-old plants will need something closer to a 24-inch diameter (15-gallon) pot.

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Although pots can be made of almost any material, note that plastic ones do tend to warm the roots more than other materials, potentially damaging them, while wood ones are more prone to rot.

3. Not all dirt is created equal

While at first glance soils may look similar, it’s important to give your new container-bound best friend a good place to put down roots by using quality potting soil. Potting soil is formulated to handle the increased demands of container plants, and it drains significantly better than even good caliber gardening soil.

When planting, keep the root crown just above the surface of the soil and the top of the leggy root mass just below the surface.

4. Keep dish soap around

Image source: Pixabay.com

Few things are as important to your growing citrus tree as appropriate moisture. Make sure the bottom of the pot allows for good drainage, and then wait for the surface of the soil to dry out between watering. When watering, thoroughly soak the root ball.

Sometimes, you may notice that the water seems to go straight through the soil without actually soaking the root ball. This happens because, as it dries out, the root ball shrinks and pulls away from the edges of the container, allowing water to sneak through in the gaps. To remedy the situation, simply add a few drops of mild dish soap to the exposed root crowns before watering — it will help the water adhere enough to re-soak the root ball.

5. Fertilizer it, slow and steady

Citrus plants are strikingly susceptible to nutrient deficiencies, especially when it comes to iron, manganese and zinc. These deficiencies will cause leaves to yellow and the plant to suffer.

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Potting increases the stress on citrus soils because the necessary amount of drainage can flush away soil nutrients even faster. To counteract these effects, select slow-release, chelated fertilizers to help keep your indoor citrus well-nourished.

6. Watch the lighting

Most homes are darker, warmer and drier (especially in the winter) when compared to a citrus tree’s natural surroundings. Keep your plant feeling right at home by upping the light levels and the humidity. Cool, well-lit spaces, like a partially heated sunroom, are especially well-suited for growing indoor citrus. Grow lights are another possible addition sure to be loved by lemons, limes and all their bright-flavored buddies.

7. Watch out for suckers!

Finally, keep an eye out for suckers. Most dwarf citrus varieties have been grafted onto borrowed root stock. Often, the root stock will try and send up growth of its own. Known as “suckers,” these little branches will steal away nutrients and energy from the rest of the tree and should be removed as soon as spotted. To preserve the health of the tree, carefully cut away any branches that appear below the graft scar, typically located just a few inches above the crown roots.

Few things taste better than fresh citrus, and a potted citrus tree is sure to add beauty and interest to any home. Use these tips to help get started growing container fruit that will make the grocer’s produce aisle jealous.

What advice would you add? Share your indoor growing tips in the section below:

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How Does Lemon Juice Assist Detoxification?

Lemon juice is an important component of a number of body cleansing regiments including the master cleanse and Global Healing Center’s own liver cleansing protocol. Why? Lemon juice contains citric acid, which aids in both the production of digestive juices and the process of digestion. Lemon juice detox adds a dynamic element to colon cleansing. It can aid the bowels in daily elimination of toxins, and it can help with bloating and gas. Lemons are known as an “anionic food”, which means they contain a higher number of negative ions than positive ions. Anionic foods mirror anionic fluids such as stomach acid, saliva, and bile. As such, the work of lemons both parallels and enhances the work of digestive fluids.

It also helps with the daily elimination of toxins from the bowels, assists with gas and bloating, and contributes certain cleansing qualities which help the digestive tract. Lemon juice can help boost the nutrient levels in your colon.

Lemon Juice and Liver and Gallbladder Cleansing

Lemon juice detox is an excellent adjunct to liver cleansing. The natural cleansing qualities of lemon help reduce harmful bacteria. Juice from ½ organic, all-natural lemon can be mixed with purified water to help with liver cleansing, as well as respiratory problems, sore throats, and healthy skin. It helps the liver produce the necessary enzymes to maintain an alkaline condition in the body, and it has even been known to help with heartburn.

When mixed with organic lemon juice and olive oil, avocados can help the body rid itself of gallstones and has shown to help arthritis, atherosclerosis, diabetes and kidney stones.

Lemon Juice and Kidney Stones

Organic lemon juice has also been shown to help with kidney stones. One favorite natural remedy for kidney stones involves mixtures of a lemon juice, olive oil, and water, and another mixture of water, organic raw apple cider vinegar, and ½ an organic lemon.

Lemon Juice and the Flu

The cleansing qualities of lemon juice make it ideal for helping with the flu. It helps purify the lymphatic system so your body is better able to defend itself. Adding black pepper and fresh ginger to lemon juice will also help alleviate excessive mucous.

Lemon Juice Alone Is Not Total Body Cleansing

Please keep in mind that while organic lemon juice can and does play a significant role in body cleansing regimens, it is not to be exclusively relied upon for detoxification. Rather, if you’re interested in cleansing your body, I recommend following one of our complete cleansing protocols. Each of these programs contains full nutritional and supplemental guidelines that incorporate the key components of lemon juice detox in the best way possible to help cleanse the colon, liver, and gallbladder.

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Senator McCain Falls for Absurd Russian Prankster Pretending to be Ukrainian Prime Minister

I"m sure the Washington Post is ruing the day that one of their retarded interns suggested weaponizing the term "fake news" as a way to discredit independent media. Clearly, they were unaware of the long lasting ramifications -- as they now hang from their own petard.

Last night, CNN"s Don Lemon brought a panel of guests to discuss the costs to protect the first family, in this case glossing over 8 years filled with exorbitant family vacations for the Obamas, which included Michelle"s mother and a troupe of people that cost the American people in excess of $85m, instead focusing in on Trump"s 3 weeks worth of golf outings where he entertained foreign dignitaries.

So Lemon was having a gay olde time, sashaying from one cucked guest to the next -- until he reached PARIS DENNARD, who calmly dismissed Lemon"s segment as yet another episode of fake news -- which caused Lemon to melt down, saying "STOP SAYING FAKE NEWS."

Hilarious. Watch.

Content originally generated at iBankCoin.com