How Does Olive Oil Support Liver Cleansing?

Over 30 million people in the United States live with a liver-related health concern.^[1] Typical Western diets filled with toxins like sugar and alcohol certainly don’t help. In fact, severe liver conditions like non-alcoholic fatty liver disease are on the rise in the United States.^[2] If your liver health isn’t where you want it to be, then you should know all the resources you have at your disposal.

Toxins and chemicals are the root cause of almost any serious health concern, and your liver is no different. Liver cleansing, when done correctly, can help flush the liver of accumulated bile, toxins, and chemicals. Additionally, relieving your liver of harmful organisms will help you maintain a healthy body and mind. While there are different variations of organic liver cleansing regimens, nearly all take advantage of one key component—olive oil.

How Your Liver Works

Your liver plays a central role in detoxifying your body by keeping your blood clean and free of damaging chemicals and toxins. The primary duty your liver performs is filtering the blood that comes from your digestive tract. From the liver, blood flows to the rest of your body. Your liver also metabolizes alcohol and prescription drugs. As your liver performs these critical functions, it produces and releases bile to aid in digestion. When your liver is healthy it releases and safely passes the bile from the body on a regular basis.

Benefits of a Liver Cleanse

The main advantage of performing a liver cleanse is getting rid of the excess bile that builds up over time. Your liver health often depends on your diet and lifestyle. If you eat clean, non-GMO foods and live a healthy lifestyle, then your liver will show it. If you live a mainly sedentary lifestyle and consume fatty, unhealthy, or toxic foods, then your liver may be overworked and bogged down.

People with bad diets and exercise habits will experience the greatest benefit from doing a liver cleanse. Whether you use the Global Healing Center Liver Cleanse Kit™ or you try another all-natural liver cleanse approach, detoxifying your liver often can help you feel more energetic and mentally clear. Some people even feel lighter and slimmer following the cleanse.

How Olive Oil Cleanses Your Liver

Olive oil has many health benefits, and it is one of the best all-natural solutions available for cleansing the liver. The theory is that drinking large amounts of olive oil sends signals to the liver to open the bile ducts. As these bile ducts open up to process the excess quantities of oil, anything that was previously stuck can more easily flow out. Most of what comes out of the liver during this process is bile, but some people see liver and gallbladder stones released from their body.

What Is the Best Olive Oil for Liver Cleansing?

While there are many healthy oils out there with great nutritional benefits, stick with olive oil for natural liver cleanses. People have tried to substitute with coconut oil, but olive oil remains the most beneficial oil for liver cleansing because of how predictably it works.

When choosing an olive oil to use for a cleanse it is important to select something that is minimally processed. Look for extra virgin olive oil that comes from fresh olives and does not use heat or chemicals to produce the oil. Freshness is important when choosing the best olive oil. Even under the right storage conditions, olive oil can degrade and lose nutritional benefits the longer it sits. Avoid olive oil that is more than two years old. Instead, choose the freshest olive oil you can find.

How to Cleanse Your Liver Using Olive Oil

Aside from olive oil, the most important thing you’ll need for a liver cleanse is Epsom salts. Epsom salts work synergistically with olive oil to relax the liver’s bile ducts and remove toxins from the body. While the complete recommendations can be found with our Liver Cleansing Kit instructions, here is a basic rundown of everything you need to know before your cleanse.

Cleansing Prep

Prepare by eating malic acid and sulfurous foods for several days before beginning the the liver cleanse. Malic acid is an organic compound that is responsible for the pleasantly sour taste of many fruits and drinks like apples or apple cider vinegar. For best results, try eating an apple or drinking apple cider vinegar several times a day leading up to cleanse day. The sulfurous foods could be any whole natural food with sulfur compounds, but you should stick to organic fruits and vegetables such as broccoli and cabbage for the cleanse. These organic fruits and veggies should be the mainstay of your diet up to four days before cleansing your liver.

Day of the Cleanse

On the day of the liver cleanse, eat only fruits and veggies for breakfast, lunch, and dinner. A few hours before you go to sleep—try for around 7 p.m.—it will be time for the Epsom salts. Mix one tablespoon of Epsom salt with eight ounces of distilled water and drink. Be aware that loose or liquid stools may happen around 20-30 minutes after drinking the mixture. Immediately before bed—try for around 10 pm—drink six ounces of the extra virgin olive oil and immediately lie in bed on your right side for 30 minutes. After that, you can go to sleep like normal. The next day you should pass the bile and may even see liver stones in your bowel movements.

After the Cleanse

After the cleanse, there are still many things you can do to promote a healthy liver. Diet and exercise are essential to any healthy lifestyle. Consume healthy foods and herbs to help sustain a healthy liver. Perform a liver cleanse up to three times a year to get the maximum benefit. If needed, liver cleanses can even be done back to back with a few days off in-between.

Tips and Tricks for Liver Cleansing With Olive Oil

For many people, drinking six ounces of olive oil at once can be difficult. Try refrigerating the oil first, then mix it with grapefruit or orange juice. Be sure to shake and mix thoroughly before you drink it. Likewise, drinking the Epson salt mixture is not easy for everyone. For the day of the cleanse, make sure you have time set aside to stay at home and go to the bathroom as needed. Many people like to prepare their bathroom with a good book and essential oil diffuser to improve their experience.

Additional Health Benefits of Olive Oil

While olive oil is great for kickstarting a liver cleanse, there are many other additional health benefits of olive oil. It contains healthy monounsaturated fats, which is one of the main reasons the Mediterranean diet is effective at reducing risk factors for stroke and heart disease.^[3] Olive oil can also help lower bad cholesterol (LDL) and triglycerides levels.^[4] Extra virgin olive oil is also an excellent source of antioxidants and phenols that promote healthy cells and longevity.^[5]

Dr. Group’s Liver Cleanse Recommendations

While Epsom salts and olive oil are the basis of any good liver cleanse, there are ways to help increase the effectiveness of your liver cleanse routine. Global Healing Center has developed several all-natural herbal formulas, including Livatrex®, which promote a healthy liver. To help you get started with taking control of your liver health, we created the Liver Cleanse Kit™. This Health Kit includes step-by-step instructions to walk you through the cleanse. The Liver Cleanse Kit has a multi-tiered approach that uses the power of Livatrex to kick start your liver’s natural cleansing abilities and Oxy-Powder to facilitate toxin removal.

Have you used olive oil to help cleanse your liver? Tell us about it in the comment section below.

References (5)

1. “Liver Disease – The Big Picture.” American Liver Foundation. N.p., n.d. Web. 10 May 2017.


2. Machado, Mariana Verdelho, and Helena Cortez-Pinto. “Non-Alcoholic Fatty Liver Disease: What the Clinician Needs to Know.” World Journal of Gastroenterology . 2014): 12956–12980.


3. Willett, W.C. “The Mediterranean diet: science and practice.” Public Health Nutr. (2006): 105-110.


4. Baggio, G., Pagnan, A., Muraca, M., et al. “Olive-oil-enriched diet: effect on serum lipoprotein levels and biliary cholesterol saturation.” Am J Clin Nutr. (1988): 960-964.


5. Wiseman, S.A., Mathot, J.N., De fouw N.J., Tijburg L.B. “Dietary non-tocopherol antioxidants present in extra virgin olive oil increase the resistance of low density lipoproteins to oxidation in rabbits.” Atherosclerosis. (1996): 15-23.

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How Does Lemon Juice Assist Detoxification?

Lemon juice is an important component of a number of body cleansing regiments including the master cleanse and Global Healing Center’s own liver cleansing protocol. Why? Lemon juice contains citric acid, which aids in both the production of digestive juices and the process of digestion. Lemon juice detox adds a dynamic element to colon cleansing. It can aid the bowels in daily elimination of toxins, and it can help with bloating and gas. Lemons are known as an “anionic food”, which means they contain a higher number of negative ions than positive ions. Anionic foods mirror anionic fluids such as stomach acid, saliva, and bile. As such, the work of lemons both parallels and enhances the work of digestive fluids.

It also helps with the daily elimination of toxins from the bowels, assists with gas and bloating, and contributes certain cleansing qualities which help the digestive tract. Lemon juice can help boost the nutrient levels in your colon.

Lemon Juice and Liver and Gallbladder Cleansing

Lemon juice detox is an excellent adjunct to liver cleansing. The natural cleansing qualities of lemon help reduce harmful bacteria. Juice from ½ organic, all-natural lemon can be mixed with purified water to help with liver cleansing, as well as respiratory problems, sore throats, and healthy skin. It helps the liver produce the necessary enzymes to maintain an alkaline condition in the body, and it has even been known to help with heartburn.

When mixed with organic lemon juice and olive oil, avocados can help the body rid itself of gallstones and has shown to help arthritis, atherosclerosis, diabetes and kidney stones.

Lemon Juice and Kidney Stones

Organic lemon juice has also been shown to help with kidney stones. One favorite natural remedy for kidney stones involves mixtures of a lemon juice, olive oil, and water, and another mixture of water, organic raw apple cider vinegar, and ½ an organic lemon.

Lemon Juice and the Flu

The cleansing qualities of lemon juice make it ideal for helping with the flu. It helps purify the lymphatic system so your body is better able to defend itself. Adding black pepper and fresh ginger to lemon juice will also help alleviate excessive mucous.

Lemon Juice Alone Is Not Total Body Cleansing

Please keep in mind that while organic lemon juice can and does play a significant role in body cleansing regimens, it is not to be exclusively relied upon for detoxification. Rather, if you’re interested in cleansing your body, I recommend following one of our complete cleansing protocols. Each of these programs contains full nutritional and supplemental guidelines that incorporate the key components of lemon juice detox in the best way possible to help cleanse the colon, liver, and gallbladder.

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5 Health Benefits of Sauna Use

If you’ve ever been in a sauna then you know first hand how rejuvenating and invigorating a good sweat can be. Sweating is a form of detoxification and there may be no better place to stimulate this process than in the sauna. Sauna therapy developed in the Scandinavian region, specifically Finland, and is used for bathing, improving ailments, and even as a setting for childbirth. To say the sauna is a foundational element of Finnish society would be an understatement, some even view it as a holy place and behave as they would in a church. It’s no wonder, more than just a place to feel good, the sweat inducing heat is also thought to balance many health problems including hypertension, fatigue, discomfort, and even certain cravings.

Many formal studies have set out to determine the health benefits of using a sauna and the outcomes have been very positive.

1. May Offer Fibromyalgia Symptom Support

The Department of Rehabilitation and Physical Medicine at Japan’s Kagoshima University conducted a study comprised of 44 females who had fibromyalgia symptoms. Three days a week, the participants took part in daily sauna sessions combined with twice a week water exercise sessions. Researchers reported the combination of sauna therapy and water exercise improved the participants’ quality of life and fibromyalgia symptoms. ^[1]

2. Supports Your Heart

Some critics have unduly fingered the sauna as potentially being too stressful on the heart but, according to Finland’s UKK Institute for Health Promotion Research, responsible sauna use is highly unlikely to cause any cardiac problems. ^[2] In fact, research orchestrated by the Cardiovascular and Prevention Centre at Quebec’s Université de Montréal found that exercise and sauna provided a 24 hour window of improvement of symptoms for persons with hypertension. ^[3] One word of caution, however, is advised before participating in the old tradition of jumping from the sauna into the snowbank as the immediate, extreme cooling can increase the risk of cardiac arrhythmias.

3. May Improve Endurance

A New Zealand study comprised of distance runners found that bathing increased run time to exhaustion by 32%. Additionally, plasma and red-cell volumes after sauna increased by 7.1% and 3.5%. Researchers concluded that the increased blood volume was likely the reason why post-exercise sauna bathing produced a significant enhancement of performance. ^[4]

4. May Reduce Incidence of the Cold

Austria’s University of Vienna designed an experiment to determine if sauna use impacted the incidence of developing the common cold. Over a 6 month period, a group of 50 subjects total were split two ways: 25 persons used the sauna, and 25 did not. At the end of the study, the sauna group had much less incidence of common cold than the control group and researchers concluded that regular sauna bathing may reduce the incidence of common colds. ^[5]

5. Assists Detoxification

Research has repeatedly shown that sweating in a sauna can help detoxify the body of the toxic agents, such as lactic acid, sodium, and uric acid, that routinely accumulate in the body. Toxins stored in subcutaneous fat are released through perspiration.  As toxins stored in the fat pass through perspiration, toxins that are stored at deeper levels of tissue throughout the body will move up into this layer of fat and continue to be released through sweat.  Circulation increases when you’re in the sauna and increased blood flow improves blood oxygenation.  Enhanced oxygen levels can assist in the dissolution of hidden toxic agents in the blood. ^[2]

According to the Southwest College of Naturopathic Medicine in Tempe, AZ, sauna can be an effective component of purification and cleansing protocols and very effective for flushing out fat-soluble chemical and toxins. ^[6]

Unfortunately, law enforcement officers are often at risk for exposure to harmful substances such as methamphetamine and the toxic chemicals used to create it. This exposure can lead to chronic symptoms that may be disabling. To find new ways to combat this issue, 69 officers participated in a study conducted by the Utah Meth Cops Project. Subjects followed a multi faceted detoxification program that included exercise, nutrition, and sauna therapy. Following the detoxification routine, significant health improvements were observed. Researchers concluded that sauna and nutritional therapy may improve some symptoms of methamphetamine-related exposure for affected officers. ^[7]

References (7)

1. Matsumoto S, Shimodozono M, Etoh S, Miyata R, Kawahira K. Effects of thermal therapy combining sauna therapy and underwater exercise in patients with fibromyalgia. Complement Ther Clin Pract. 2011 Aug;17(3):162-6. doi: 10.1016/j.ctcp.2010.08.004. Epub 2010 Sep 25.


2. Vuori I. Sauna bather’s circulation. Ann Clin Res. 1988;20(4):249-56.


3. Gayda M, Paillard F, Sosner P, Juneau M, Garzon M, Gonzalez M, Bélanger M, Nigam A. Effects of sauna alone and postexercise sauna baths on blood pressure and hemodynamic variables in patients with untreated hypertension. J Clin Hypertens (Greenwich). 2012 Aug;14(8):553-60. doi: 10.1111/j.1751-7176.2012.00637.x. Epub 2012 May 3.


4. Scoon GS, Hopkins WG, Mayhew S, Cotter JD. Effect of post-exercise sauna bathing on the endurance performance of competitive male runners. J Sci Med Sport. 2007 Aug;10(4):259-62. Epub 2006 Jul 31.


5. Ernst E, Pecho E, Wirz P, Saradeth T. Regular sauna bathing and the incidence of common colds. Ann Med. 1990;22(4):225-7.


6. Crinnion WJ. Sauna as a valuable clinical tool for cardiovascular, autoimmune, toxicant- induced and other chronic health problems. Altern Med Rev. 2011 Sep;16(3):215-25. Review.


7. Ross GH, Sternquist MC. Methamphetamine exposure and chronic illness in police officers: significant improvement with sauna-based detoxification therapy. Toxicol Ind Health. 2012 Sep;28(8):758-68. doi: 10.1177/0748233711425070. Epub 2011 Nov 16.

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The Top 10 Detox Herbs

Today I want to explore ten of the best detox herbs used to cleanse various organs and systems of the body. Most of these herbs have been part of the therapeutic lexicon for hundreds, if not thousands, of years and are known across many cultures and borders to help with various ailments and health conditions. Due to their long history, popularity, and reported effectiveness, some of these herbs are also active ingredients in some of our most effective body cleansing products.

1. Organic Gum Acacia

Made from the sap of the acacia tree, this substance has been used for centuries to help relieve symptoms of diarrhea by adding bulk to bowel movements and improving electrolyte absorption. It is also one of several ingredients in Oxy-Powder®. As a hydrocolloid, it is used as an emulsifier to stabilize and facilitate synergy between two ingredients which would not normally mix well together. ^[1]

2. Dandelion

For centuries, parts of the entire dandelion plant have been used to help with a wide range of maladies. It promotes bowel regularity and good hydration levels in the body. And, its famous derivative, dandelion tea, has been used to help with joint discomfort. Dandelion root is used in our liver-cleansing product, Livatrex®because it supports bile production, and bile helps transport toxins out of the body. Dandelion is also believed by some to help the body’s immune system. ^[2]

3. Organic Milk Thistle

This herb has been used to help the gallbladder and liver for over 2,000 years. It has been known to help produce bile, which in turn improves digestive function. Milk thistle is an active ingredient in Livatrex, which is our most popular liver and gallbladder cleansing product. ^[3]

4. Black Walnut

Europeans were first introduced to this herb in the 1600’s. Three active agents in black walnut, juglone, tannins, and iodine, make it particularly effective in natural health and wellness practices. Juglone is the black walnut’s natural defense mechanism, which helps fight against harmful organisms like bacteria and fungus. Tannins also help deter harmful organisms. Iodine, an essential mineral to all life forms, helps reduce the lifespan of many harmful organisms.

5. Wormwood

The subject of much folklore, wormwood’s potent reputation as a component of absinthe lead to it being banned in the United States for many years. Despite the momentary hiccup, wormwood is back and has been used since Egyptian times to fight harmful organisms such as pinworms and roundworms. It has also historically been used to aid with digestion.

6. Cilantro

Cilantro is instrumental in helping the body rid itself of dangerous toxic metals that accumulate in organ tissues. It is also a very popular herb that is talked about on almost every cooking show. Cilantro possesses natural cleansing agents that contain compounds which bind to toxic metals and help pull them out of various tissues. ^[4]

7. Alfalfa Leaf

Herbalists have used Alfalfa leaf for centuries to help with a variety of infections. Many believed that it also helped the body fight stomach ulcers and also helped stimulate a healthy appetite.

8. Peppermint

Peppermint has a soothing quality that helps with coughing associated with colds and flu. It also helps with sore throats and sinus irritation. Because it helps also aids the body in fighting off harmful organisms, it is an active ingredient in lung cleansing products like Allertrex®. ^[5]

9. Eucalyptus

Eucalyptus is another herb that helps with lung cleansing. It possesses expectorant properties, helps fight bacteria, and attacks viruses. It can also be used as a topical ointment for chest congestion and a stopped up nose. Aboriginal medicine highly regarded it for its calming, soothing properties.

10. Stinging Nettle

Known for its ability to resist microorganisms, it also possesses antioxidant properties. Stinging nettle is also resistant to systemic redness and swelling and promotes normal blood pressure. ^[6]

References (6)

1. Teichberg S, Wingertzahn MA, Moyse J, Wapnir RA. Effect of gum arabic in an oral rehydration solution on recovery from diarrhea in rats. J Pediatr Gastroenterol Nutr. 1999 Oct;29(4):411-7.


2. Schütz K, Carle R, Schieber A. Taraxacum–a review on its phytochemical and pharmacological profile. J Ethnopharmacol. 2006 Oct 11;107(3):313-23. Epub 2006 Jul 22. Review.


3. Saller R, Melzer J, Reichling J, Brignoli R, Meier R. An updated systematic review of the pharmacology of silymarin. Forsch Komplementmed. 2007 Apr;14(2):70-80. Epub 2007 Apr 23. Review.


4. Aga M, Iwaki K, Ueda Y, Ushio S, Masaki N, Fukuda S, Kimoto T, Ikeda M, Kurimoto M. Preventive effect of Coriandrum sativum (Chinese parsley) on localized lead deposition in ICR mice. J Ethnopharmacol. 2001 Oct;77(2-3):203-8.


5. Shkurupiĭ VA, Kazarinova NV, Ogirenko AP, Nikonov SD, Tkachev AV, Tkachenko KG. [Efficiency of the use of peppermint (Mentha piperita L) essential oil inhalations in the combined multi-drug therapy for pulmonary tuberculosis]. Probl Tuberk. 2002;(4):36-9. Russian.


6. Testai L, Chericoni S, Calderone V, Nencioni G, Nieri P, Morelli I, Martinotti E. Cardiovascular effects of Urtica dioica L. (Urticaceae) roots extracts: in vitro and in vivo pharmacological studies. J Ethnopharmacol. 2002 Jun;81(1):105-9.

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14 Foods That Cleanse the Liver

Modern society is a sad state that produces many over-processed livers. When we overeat or eat processed or fried foods, or anytime we are exposed to environmental pollutants or stress, the liver becomes overworked and overloaded. When the liver is taxed, it can’t process toxins and fat in an efficient way. There are many foods that can help cleanse the liver naturally by stimulating its natural ability to expel toxic waste from the body.

In the past, I have discussed my favorite cleansing foods. The list in this article is a little more specific and focuses mainly on foods that can help cleanse your liver. All it takes is a few simple steps to promote normal liver health. In addition to taking a liver cleansing supplement, and performing at least two liver and gallbladder cleanses per year, eating the following foods is the best way to keep your liver healthy and functioning. I encourage you to incorporate these liver cleanse foods into your diet.

1. Garlic

Just a small amount of this pungent white bulb has the ability to activate liver enzymes that help your body flush out toxins.^[1] Garlic also holds high amounts of allicin and selenium, two natural compounds that aid in liver cleansing.

2. Grapefruit

High in both vitamin C and antioxidants, citrus fruits like grapefruit, oranges, limes, and lemons support the natural cleansing abilities of the liver.^[2] Have a small glass of freshly-squeezed grapefruit juice to boost production of the liver detoxification enzymes that help flush out carcinogens and other toxins.

3. Beets and Carrots

Both are extremely high in plant-flavonoids and beta-carotene; eating beets and carrots can stimulate and support overall liver function.^[3]

4. Green Tea

This liver-loving beverage is full of plant-based antioxidants known as catechins—compounds known to assist liver function.^[4] Green tea is a delicious, healthy addition to any diet. Just remember that green tea offers the benefits, not green tea extract. Some research suggests green tea extract may actually have a negative effect on liver health.^[5] Keep it simple and stick to the beverage to enjoy the benefits of green tea.

5. Leafy Green Vegetables

One of our most powerful allies in cleansing the liver, leafy greens can be eaten raw, cooked, or juiced. Extremely high in chlorophyll, greens soak up environmental toxins from the blood stream.^[6] With their distinct ability to neutralize heavy metals, chemicals, and pesticides, these cleansing foods offer a powerful protective mechanism for the liver.

Incorporate leafy greens such as bitter gourd, arugula, dandelion greens, spinach, mustard greens, and chicory into your diet. This will increase creation and flow of bile—the substance that removes waste from the organs and blood.

6. Avocados

This nutrient-dense superfood helps the body produce glutathione, a compound that is necessary for the liver to cleanse harmful toxins.^[7]

7. Apples

High in pectin, apples hold the chemical constituents necessary for the body to cleanse and release toxins from the digestive tract. This, in turn, makes it easier for the liver to handle the toxic load during the cleansing process.^[2, 8]

8. Olive Oil

Cold-pressed organic oils such as olive, hemp, and flaxseed are great for the liver when used in moderation. They help the body by providing a lipid base that can absorb harmful toxins in the body.^[9] In this way, they take some of the burden off the liver.

9. Alternative Grains

If your diet includes wheat, flour, or other standard grains, it’s time to make changes. And alternative grains like quinoa, millet, and buckwheat can help. Your liver is your body’s filter for toxins, and if you have certain sensitivities, grains that contain gluten only add to them. One study found that persons who experienced sensitivity to gluten also experienced abnormal liver enzyme test results.^[10]

10. Cruciferous Vegetables

Broccoli and cauliflower are good sources of glucosinolate, which supports enzyme production in the liver. These natural enzymes flush carcinogens and other toxins from the body, and may significantly lower risks associated with cancer.^[2]

11. Lemons and Limes

These citrus fruits are high in vitamin C, which aids the body in synthesizing toxic materials into substances that can be absorbed by water. Drinking freshly-squeezed lemon or lime juice in the morning can stimulate the liver.^[2]

12. Walnuts

High in the amino acid arginine, walnuts support the liver in detoxifying ammonia. ^[11] Walnuts are also high in glutathione and omega-3 fatty acids,^[12] which support normal liver cleansing.^[13, 14] Make sure you chew the nuts until they are liquefied before swallowing.

13. Cabbage

Much like broccoli and cauliflower, eating cabbage stimulates liver detoxifying enzymes that help flush out toxins. Kimchi, coleslaw, cabbage soup, and sauerkraut are great cabbage-foods to add to your diet.^[2]

14. Turmeric

Turmeric is the liver’s favorite spice. Try adding some of this detoxifying goodness into your next lentil stew or veggie dish for an instant liver pick-me-up. Turmeric helps boost liver detoxification by assisting enzymes that actively flush out dietary toxins.^[1]

This golden spice tastes great in all kinds of dishes, but you can further boost your intake with a turmeric supplement. A word of warning; turmeric supplements are somewhat notorious for low-quality ingredients and even outright dangerous contamination.^[15] Only buy the highest quality turmeric from the most reputable sources. I encourage you to try Global Healing Center’s own Turmeric supplement. This premium liquid supplement contains potent antioxidants and is sourced only from organic Curcuma longa root.

Tips For Doing a Liver Cleanse

Other liver cleanse foods not listed above include artichoke, asparagus, kale, and Brussels sprouts. Eating the foods listed above is a great way to help keep your liver functioning properly. However, for best results, I recommend performing a liver cleanse. Performing a liver cleanse at least twice a year will eliminate any foreign substances that may be trapped in your liver.

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How and Why You Should Try a Sugar Detox

While some people jokingly refer to themselves as sugar addicts, the truth is no laughing matter. Refined sugar causes real, clinically verifiable addictive patterns in your brain and ruinous effects on your body. The average American consumes between 22 and 30 teaspoons of added sugar every day.^[1] That’s sugar that you could easily cut from your diet entirely by making intelligent dietary decisions—or you could if sugar didn’t have you hooked. A sugar detox is a way to break the hold sugar has over you.

Basically, a sugar detox is when you cut all sugar out of your diet for a set period of time. ALL sugar. That means no honey, no maple syrup, no agave syrup, no white bread, no alcohol, no natural sweeteners, no artificial sweeteners, no high fructose corn syrup. You’ll be amazed by how much better you’ll feel when you cut the added sugar.

Natural Sugars vs. Added Sugars

It’s important to make the distinction between natural sugars and added sugars. Natural sugars are those found naturally in fruits and vegetables. Bound to other nutrients like protein and dietary fiber, these sugars are broken down more slowly and provide a healthier source of energy.^[2]

Added sugars are often refined and stripped of these nutrients, leaving only empty calories. These refined sugars are then added to processed foods and beverages. You may feel a temporary surge in energy from these refined sugars, but they burn fast, and you’ll crash hard afterward. These sugars are absorbed very quickly, which leads to a spike in blood sugar, followed by a sharp increase in insulin, which is in turn followed by a steep drop in blood sugar. Low blood sugar causes hunger, and the whole process repeats in a vicious cycle.

When combined with a sedentary lifestyle, refined sugars lead to weight gain, diabetes, heart disease, and increased oxidative stress throughout the body.^[2]

How Is Refined Sugar Addictive?

Most people will accuse you of exaggerating if you liken sugar addiction to drug addiction, but studies have found the comparison to be spot on. When you eat sugar, your body releases opioids and dopamine. These compounds stimulate the pleasure centers of your brain, much like addictive drugs.^[3] What’s worse, studies have found that cutting off your sugar intake causes withdrawal symptoms. The effects of withdrawal are less intense than that of hard drugs like heroin, but the process is essentially the same.^[4]

Health Effects of Refined Sugar

Refined sugar is one of the most harmful things you can put in your body that isn’t outright classified as a narcotic or poison. We now know that sugar is one of the top contributors to metabolic syndrome, obesity, diabetes, and heart disease. Two out of every three Americans are overweight, and one-third of the country’s population is considered obese. Diabetes now affects 26 million Americans and heart disease is the leading cause of death in the U.S.^[5, 6]

Emerging research implicates sugar in a growing list of serious health conditions. Sugar causes our cells to degrade faster, leading to DNA damage and accelerated aging. It’s linked to Alzheimer’s disease, memory loss, and other detrimental cognitive effects. Excess sugar consumption even increases your risk of certain types of cancer, including colon cancer.^[5, 7]

Benefits of a Sugar Detox

You may not feel like you consume too much sugar, but I urge everyone to try a sugar detox at least once. The results may astonish you. You’ll lose weight, have fewer headaches, have more energy, and generally feel loads better.

A 2015 study found that cutting sugar for as few as ten days significantly improved virtually all aspects of metabolic health in obese children. It reduced diastolic blood pressure, triglyceride levels, blood glucose, and LDL cholesterol (“bad” cholesterol).^[8] Restricting sugar intake improves heart health, cholesterol profile, liver function, and longevity.^[9]

One of the more unusual effects of a sugar detox is that your palate will become more attuned to the natural sweetness of fruits and vegetables.There’s a reason foods like sweet onions and sweet potatoes have the word “sweet” right in their names. If you can’t taste it, it’s because your taste buds are seriously desensitized.

With your sugar tolerance back in balance, foods you never thought of as particularly sweet, like bell peppers, carrots, and beets, will start tasting very sweet. An apple will taste like candy.

Once you’ve broken the cycle of sugar dependency and cleansed your system of its effects, sugary snacks like donuts and cake won’t have the same irresistible appeal they once had. I’m not saying that you’ll never want a cookie ever again, but outside of the stranglehold of sugar dependency, you should be able to make clear-headed decisions and enjoy those type of treats in the extreme moderation they deserve.^[9]

How to Do a Sugar Detox

The worst part of sugar dependency is that the more you eat, the more you crave. A sugar detox can help break this vicious cycle. Here’s how to do it.

Plan Ahead

Decide ahead of time how long your sugar detox will last. It takes about four weeks to see the full benefits of the cleanse, so I recommend you try it for at least a month. If this seems too daunting, you can try a short week-long cleanse first. You won’t reap the full benefits of a month-long detox, but it’s a good place to start if this is your first sugar cleanse.

Generally speaking, restaurant food is loaded with added sugar, and many eateries don’t provide nutrition facts for their food. This means that you’ll need to prepare your own food during this cleanse. Plan your meals ahead of time. An easy way to do this is to sit down on Sunday and plan out all your meals for the week. After you set a meal plan, shop for all the ingredients you’ll need. Try to add a little variety to keep things interesting.

What Not to Eat on a Sugar Detox

So what shouldn’t you eat during a sugar detox? Avoid foods with a high glycemic index (GI). Let’s start with the obvious stuff. Sugar is clearly off the menu, along with any candy, syrups, cookies, pastries, ice cream, and other obvious sugary foods and drinks.

Get Rid of Soda and Energy Drinks

This may seem like one of the obvious ones, but soft drinks bear special mention as they are the number one source of added sugar in the American diet. Soft drinks are often peddled as a thirst-quenching beverage, but the truth is that they’re little more than liquid candy with added chemicals. Energy drinks can be even worse. The American Heart Association attributes 25,000 deaths every year to sugary sodas in the U.S. alone.^[1] Get rid of all of them!

Watch Out for Hidden Sugars

What may surprise you are some of the hidden sources of added sugar. Salad dressing, pasta sauce, granola bars, yogurt, instant oatmeal, breakfast cereals, canned fruit, fruit juice, sweet tea, smoothies, and processed foods all frequently have added sugar.

Watch out for condiments, as many have a very high sugar content. Ketchup, for example, is nothing more than reconstituted tomato paste mixed with high fructose corn syrup. Salad dressing and Sriracha are also loaded with added sugar. Condiments can be especially tricky as we often don’t factor them in when counting calories, and restaurants typically don’t include them in nutritional data. A salad may have only 400 calories and no sugar, but that changes as soon as you add half a cup of honey mustard.

While avoiding refined sugar is the main part of a sugar detox, it’s also important to remove other refined carbs. This means cutting out everything that’s made from bleached white flour. That includes white bread, bagels, cereal, pasta, and crackers.

Cut Natural Sugars, Too

There are also some foods you shouldn’t eat on a sugar detox because of their high carb content, including starchy vegetables like corn, white potatoes, sweet potatoes, squash, and pumpkin.

While fruits are normally healthy, you should avoid fruits with a high glycemic index like bananas, pineapple, and watermelon during the first two weeks of a cleanse. Cut out dried fruit entirely. The sugar content is concentrated and many fruits sold as “dried” are actually candied, which means they were boiled in sugar syrup to make them sweeter.

If you are doing a month-long detox, you can slowly add in naturally sweet fruits after the first two weeks. For a shorter cleanse, avoid them entirely.

Avoid Artificial Sweeteners

“Why no artificial sweeteners?” you may ask. Well, aside from their known harmful effects, this isn’t just a cleanse for your body, it’s also a cleanse for your palette. The chemicals that make up artificial sweeteners can be many hundreds of times sweeter than sugar.^[10] Just like a drug addict builds up a tolerance for drugs, our taste buds become desensitized to sweetness. This creates an artificially inflated standard of sweetness, and we require greater and greater amounts of sweeteners just so that our food “tastes right” to us.

Worse, studies indicate that artificial sweeteners can ruin your body’s ability to regulate caloric intake. In other words, they make you feel hungrier, and consume more calories than you normally would, leading to weight gain and obesity.^[11]

Read the Ingredients!

Always read the ingredients on any food product you buy. You’d be surprised how often a product whose label boldly states “No Added Sugar” lists sugar as a main ingredient. Food manufacturers often just call sugar by a different name. Other names for added sugar that may appear on a food label include:^[12]

• Anhydrous dextrose


• Cane juice


• Corn syrup


• Corn syrup solids


• Crystal dextrose


• Dextrose


• Evaporated corn sweetener


• Fructose


• Glucose


• High-fructose corn syrup (HFCS)


• Honey


• Invert sugar


• Lactose


• Malt syrup


• Maltose


• Maple syrup


• Molasses


• Nectars (e.g., peach nectar, pear nectar, fruit nectar)


• Pancake syrup


• Sucrose

What You Should Eat During Your Sugar Detox

Though it might first appear that this is a very restrictive diet, consider a sugar detox an opportunity to expand your culinary horizons. Here are some of the best foods to eat during your cleanse.

Vegetables

Eat plenty of low glycemic index vegetables, especially dark leafy greens and cruciferous veggies. Kale, spinach, chard, mustard greens, dandelion greens, arugula, bok choy, Brussels sprouts, broccoli, cabbage, and cauliflower are all good options. Eat them roasted, sauteed in sunflower oil, or raw in salads.

Protein

Include plenty of plant-based protein in your diet. That means legumes, seeds, and nuts. You’ll likely be eating a lot of lentils during your detox, so look up some recipes. I recommend batch prepping some chili or black bean soup for an easy meal. If you find yourself craving an afternoon snack, skip the sweets, and have a handful of walnuts instead. Pumpkin, sunflower, flax, and chia seeds are a nutritious addition to salads.

Healthy Fats

An important part of a sugar detox is to add healthy fats back into your diet. Many so-called “fat-free” foods often just add extra sugar to make up for how bland they taste when fat is removed.^[13] Your body needs fat to function, and fats help slow the absorption of sugar into your bloodstream.^[14] However, this isn’t an excuse to eat fried chicken and pizza. Add healthy fats like olives, avocados, coconut oil, seeds, and unsweetened nuts.

Alternate Grains

Since white flour and white rice are out of the picture, you’ll need an alternative source of healthy grains. Look for complete grains. These are grains that still have their full fiber content, which slows the impact that carbs have on blood sugar. With its high protein and fiber content, quinoa is a wonderful option. Buckwheat, which is unrelated to conventional wheat and thus gluten-free, is another. Millet, amaranth, and kamut are all solid choices.

After Your Sugar Detox

Once you’ve completed this cleanse, it’s important not to go back to old, bad habits. Don’t binge at the bakery or chug a celebratory soda. A detox can help reset your system, but it’s only a temporary respite unless you incorporate healthy habits on a permanent basis.

If you do find yourself craving a sweet treat, look to natural alternatives. While you avoided these foods during the detox, they can, in moderation, be safely added to your long-term dietary plans. Reintroduce raw fruits into your diet; you’ll be astounded at the depth of flavor. When you need to add some sweetness to your coffee or tea, reach for raw organic honey, blackstrap molasses, stevia, maple syrup, or natural fruit sugars.

You’ll feel better, look better, and have fewer sugar cravings. These effects will be all the more noticeable the longer your cleanse lasts. If you did a week-long sugar detox, try a month next. If you can do a month, then work on making these changes a lifelong commitment. Ultimately, a sugar detox shouldn’t be a one-week gimmick, but a new, healthier way to live your life.

References (14)

1. “How to break the sugar habit-and help your health in the process.” Harvard Health. Harvard Medical School, July 2013. Web. 25 July 2017.


2. “Is Sugar Addictive?” SOURCE: Colorado State. Colorado State University, Jan. 2017. Web. 25 July 2017.


3. Avena, Nicole M., Pedro Rada, and Bartley G. Hoebel. “Evidence for Sugar Addiction: Behavioral and Neurochemical Effects of Intermittent, Excessive Sugar Intake.” Neuroscience & Biobehavioral Reviews 32.1 (2008): 20-39. Web. 25 July 2017.


4. “Sugar on the Brain: Study Shows Sugar Dependence in Rats.” Princeton University. The Trustees of Princeton University, 20 June 2002. Web. 25 July 2017.


5. “Too Much Can Make Us Sick.” SugarScience.UCSF.edu. University of California San Francisco, n.d. Web. 25 July 2017.


6. “Overweight & Obesity Statistics.” National Institute of Diabetes and Digestive and Kidney Diseases. U.S. Department of Health and Human Services, Oct. 2012. Web. 25 July 2017.


7. “Too Much Can Make Us Sick.” SugarScience.UCSF.edu. University of California San Francisco, n.d. Web. 25 July 2017.


8. Lustig, Robert H., et al. “Isocaloric Fructose Restriction and Metabolic Improvement in Children with Obesity and Metabolic Syndrome.” Obesity 24.2 (2015): 453-60. Web. 11 Sept. 2017.


9. Alpert, Brooke, and Patricia Farris. “The Sugar Detox: Lose the Sugar, Lose the Weight–look and Feel Great.” Boston: Da Capo Lifelong, 2014. Print.


10. Wax, Emily, et al. “Sweeteners – Sugar Substitutes.” MedlinePlus Medical Encyclopedia. U.S. Department of Health & Human Services, 14 July 2015. Web. 25 July 2017.


11. Swithers, Susan E., and Terry L. Davidson. “A Role for Sweet Taste: Calorie Predictive Relations in Energy Regulation by Rats.” Behavioral Neuroscience 122.1 (2008):161-73. Web.


12. “What Are Added Sugars?” Choose MyPlate. United States Department of Agriculture, 09 Nov. 2016. Web. 25 July 2017.


13. “Ask the Expert: Healthy Fats.” Harvard: T.H. Chan School of Public Health. The President and Fellows of Harvard College. Web. 11 Sept. 2017.


14. “Carbohydrates and Blood Sugar.” Harvard T.H. Chan School of Public Health. The President and Fellows of Harvard College, 25 July 2016. Web. 14 Aug. 2017.

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5 Benefits Of a Colon Cleanse

With additives in our food, pesticides on our crops, and pollution all around us, many might say we live in a toxic age. Sometimes all that toxic buildup can take its toll on the colon, which encumbers digestion and overall health. When your colon is backed up with toxic material, your entire body becomes sluggish and unable to perform its day-to-day tasks. Luckily, your body does a pretty good job detoxifying itself on a regular basis; however, some toxins remain in the body and require some help to facilitate removal.

5 Benefits of Colon Cleansing

Helping your body detoxify itself isn’t too difficult when you stop and think about it. Eating a healthy diet and getting plenty of exercise are two powerful components. But sometimes we need a bit more when it comes to toxins, many of which can easily store themselves in the colon. So, if you think you need a colon cleanse, or you just want to look into the idea, don’t put it off. Here are 5 great benefits of colon cleansing you should know.

1. Improves Digestion and Prevents Constipation

Constipation can make for poor digestion, and vice versa. When digestion is impaired and constipation ensues, waste products can linger in your body. This whole process can lead to the inability to absorb many of the nutrients you’re taking in, leading to a lack of energy and and hampered immune function. Detoxing your colon allows those undigested waste products to be pushed through your system and also puts some ease in your bowel regularity. Since lingering waste can breed bacteria, this purge clears the way for good nutrient absorption, thereby supporting good health.

2. Increases Energy and Concentration

Purging toxins from your colon allows energy from the intestines to place focus elsewhere, meaning your energy levels could improve. Nutrition is very important to mental health, and the weak vitamin absorption before your colon cleanse may lead to loss of concentration. In addition to you having more energy, absorption of crucial vitamins responsible for mental clarity is improved, meaning your concentration may also be supported.

3. Jumpstarts Weight Loss

Low-fiber choices are often the result of a poor diet. These foods are terrible for digestion, and typically hinder the body’s ability to register the feeling of fullness. ^[1] It’s very challenging to relieve yourself of low-fiber foods compared with high-fiber options, and these foods will often linger much longer in the gut. When you cleanse the colon, this matter is flushed from the system, and, in some, may lead to significant weight loss that stays off. But if you’re looking to lose weight, one study suggests that simply increasing fiber intake can also help you shed unwanted pounds. ^[2]

4. Supports Overall Colon Health

All the toxins you take into your body will eventually end up being processed, making it to the colon. By not cleansing your colon (and liver), these poisons can linger in the body, causing untold damage. By ridding the body of the waste, you support the many functions of your colon, including digestion and proliferation of beneficial gut flora.

5. Encourages Whole Body Detox

As previously mentioned, your body is extremely intelligent in that it is constantly detoxifying itself every day. But sometimes, in combination with environmental factors and poor lifestyle habits, it’s hard to catch up, and your body may begin showing signs of colon toxic overload. An oxygen-based cleanser may be helpful for encouraging colon–as well as whole body–detoxification by releasing oxygen in the system. Oxygen is very important for facilitating removal of toxins, as is drinking plenty of clean, fresh water.

Something to Keep in Mind

If you find yourself feeling sluggish, a colon cleanse might be just the thing you need. Be sure to research extensively before doing a colon cleanse, and always talk to your doctor to find the best solution for you. While most cleanses can be performed by virtually anyone, you need to listen to your body and do what’s right for you, keeping your past or current health history in mind, prior to making a lifestyle change.

Have you ever tried a colon cleanse or thought about doing one? Tell us about it in the comments below.

References:

1. Klosterbuer, A. et al. Benefits of dietary fiber in clinical nutrition. Nutrition in Clinical Practice. 26 (5).


2. Slavin, J. L. Dietary fiber and body weight. Nutrition. 21 (3).

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Easy Detox Tip: Eat Broccoli Sprouts

Air pollution is an inescapable health threat of our time, and no matter the amount of healthy choices you make, you are still vulnerable to exposure. The health effects of air pollution are many, including allergies, asthma, heart disease, lung disease, and even nerve damage. Even exercising outdoors in urban environments can increase our intake of pollutants, since strenuous exercise increases oxygen demands. Fortunately, specific dietary strategies may protect our body and brain from the effects of air pollution.

An Uncommon Fighter Against Air Pollution

An estimated 7 million deaths occur worldwide due to air pollution. ^[1] Researchers are constantly looking at bioflavonoids and chemical constituents in natural foods that could possibly reduce air pollution effects. A recent study looking at the effects of air pollution found it may be mitigated by broccoli sprouts, an antioxidant-rich food that is also high in beneficial enzymes. ^[2] Broccoli sprouts are extremely high in glucoraphanin, which initiates the production of sulforaphane. This compound increases enzymes that facilitate the removal of pollutants.

The study, including 291 participants, consumed a beverage containing freeze-dried broccoli sprout powder, whereas the control group consumed sterilized water mixed with pineapple and lime juice. Individuals consuming the broccoli sprout beverage increased their excretion of benzene, a toxic carcinogen, by up to 61%. Benzene is commonly found in our environment due to toxic emissions from heavy industry. Researchers believe the sulforaphane may be exhibiting the main protective effects, increasing the ability of cells to adapt and survive in the presence in toxic chemicals.

Air Pollution Starts in Your Home

When many people think of air pollution, an image of dirty and smoky downtown cities typically comes to mind. Our homes, however, are probably a major source of pollutants. Furniture, for instance, releases toxic flame retardants that interfere with hormonal health and may increase cancer risk. Since you live and sleep in your home, you’re probably breathing in a variety of toxins from furniture, cleaners, and even the paint on your walls. There are many ways you can reduce indoor air pollution, like finding furniture without artificial flame retardants and using non-toxic cleaning agents.

What do you do to fight air pollution? Do you think you’ll start consuming more broccoli sprouts?

References:

1. World Health Organization. 7 million premature deaths annually linked to air pollution. WHO News Release.


2. P. A. Egner, J. G. Chen, A. T. Zarth, et al. Rapid and Sustainable Detoxication of Airborne Pollutants by Broccoli Sprout Beverage: Results of a Randomized Clinical Trial in China. Cancer Prevention Research, 2014; DOI: 10.1158/1940-6207.CAPR-14-0103.

10 Infused Detox Waters For Healthy Living

We all have our quirky ailments. Some of us have digestion issues, while others are arthritic inflammation and some have a suppressed immunity. Whatever the case may be, there is a simple way to reduce symptoms that go along with these personal ailments. By gently flushing the system on a daily basis with infusions of fruit, herbs and water, you can start taking steps to get your health to the standards you want to be at.

Infused detox waters act by gently flushing out toxins and provide you added antioxidants and other health boosting nourishment. As well, many of the detox waters improves immunity and digestive function, cleanses and revitalizes the urinary tract, improves your complexion and curbs the appetite and creates a general overall health and wellbeing.

I began making infused detox water so I could get my family away from unhealthy sugar-filled juices and sodas, now it is all they reach for in the refrigerator. Drinking infused waters are great because they add subtle flavor and touch of sweetness. I prefer using filtered water as they do not contain fluoride and other harmful chemicals and organic fruits and herbs from the garden. Steering clear of fruits that have herbicides and pesticides will undermine your detox efforts. Try some of these out during get together, spa days with the girls or as a refreshing treat for yourself.

Best Foods to Add to Your Water to Aid in Detoxing

Adding a few or all of these to your water will give your detox water more of a punch, so to speak. In fact, making a water from all of these ingredients will create a very effective detox water that will help to suppress the appetite for better weight management, and aid in digestion. Not to mention all of these foods are great for naturally detoxing the body.

• Lemon – Adding a wedge or two of lemon to your water is great for alkalizing the body and maintaining a balanced pH level. As well, lemon juice helps to break up fat in the digestive tract and gives you an added vitamin C boost.


• Mint – This aromatic herb is wonderful for helping with digestive issues, as well as adding a nice crisp flavor to your waters.


• Cucumber – Adding a few slices of cucumber to your water is excellent for re-hydrating the body, flushes out toxins and also contains anti-inflammatory properties.


• Ginger – The spicy root helps to cleanse and detox your entire system, aids in digestion, settles the stomach and gives your water an exotic flavor.


• Berries – Antioxidants are one of the first lines of defense for the body to remove free radicals and prevent them from causing a domino effect of damage on other cells. All berries possess these antioxidants and help to keep you healthier.

10 Delicious Detox Waters

Each one of the ingredients listed here will provide slightly different benefits, so be sure to choose it according to the particular goal you have.

1. Lemon Cucumber Ginger Mint Water for Appetite Suppression

This recipe is favorite amongst those who are looking to suppress their hunger, naturally cleanse the body, as well as help to get you hydrated. All the ingredients combined create a very effective detox tonic that will help you flush out toxins and the refreshing taste will keep you wanting more.

• 1 tablespoon of grated ginger


• 1 cucumber, sliced


• 1 lemon, sliced


• 1/2 cup of mint leaves


• 1 quart of filtered water

1. Add all ingredients to a pitcher and fill with water.


2. Let the mixture infuse overnight and enjoy.

 2. Strawberry Pineapple Basil Water to Relieve Stress

Stress can really put a damper on things. Why not drink it away. Pineapple has bromelain that cleanses the bloodstream and breaks down harmful enzymes so that they can be flushed from your body. As well, pineapple has anti-inflammatory properties that helps relieve joint pain and arthritis. Basil fights free radicals and is an excellent source of magnesium so it’s really good for your heart. Apple cider vinegar is rich in acetic acid, which regulates blood sugar levels by slowing the digestion of starch. As well, it also contains in ash, which equalizes the body’s pH levels.

• 1/2 cup fresh pineapple chunks


• 5 strawberries


• 10 fresh basil leaves


• 2 teaspoons apple cider vinegar


• 1 quart filtered water

1. Mix ingredients in a pitcher and add vinegar and water.


2. Stir well and set in refrigerator.

3. Blueberry Cherry Lime Water for Antioxidant Boost

This flavorful infused water will be the hit at the party and is a great way to quench your thirst. Blueberries and cherries alike are bursting with antioxidants. As well, lime adds a zesty refreshing taste and aids in digestion and removing free radicals in the system.

• 2 cups fresh blueberries


• 1 cup cherries


• 1 lime, cut into wedges


• 1 quart of water

1. Muddle blueberries and cherries and remove cherry stones.


2. Add ingredients into a pitcher and add filtered water.


3. Refrigerate overnight and enjoy!

4. Lavender Cucumber Mint Water for Stomach Health

This refreshing water recipe will aide in any tummy issues you may have – including bloating and help flush your system at the same time. As well, the calming nature of lavender will help you reduce stress. The cucumber will flush out toxins and help to rehydrate, as well as add anti-inflammatory properties to the water. The mint is a flavorful addition that will also aid in stomach upsets.

• 1 tablespoon lavender dried or fresh, culinary grade


• 1 cucumber, sliced


• 1/2 tablespoon of mint dried or fresh


• 1 quart filtered water

1. Add lavender, lemon wedges and mint to a tea bag and set in pitcher.


2. Fill pitcher with filtered water and allow it to sit overnight.

5. Cilantro Lemon Water for Removing Heavy Metals

Because cilantro is so rich in manganese, an antioxidant that helps reduce the effect of oxidative stress at a cellular level, it can rid the body of heavy metal poisoning from elements like mercury and lead. Scientists have even theorized that the outer cell wall of cilantro is ideal for capturing metals. You can use cilantro to purify water by filling a tube with dried, ground cilantro. When the water runs through the tube, the cilantro absorbs the metals. An easier home solution for a cilantro water cleanse is to fill tea bags with dried cilantro. Place the tea bags in water for a few minutes and voila! Filtered water! Out of cilantro? Its rumored dandelion and parsley have the same effect! Read more here.

• 1 handful of fresh cilantro


• 1/2 lemon, squeezed


• 3 tablespoons honey, optional


• 1 quart filtered water

1. Muddle the cilantro leaves add them to a pitcher.


2. Add remaining ingredients and pour filtered water over them.


3. Refrigerate overnight and enjoy!

6.  Berry Rosemary Water for Inflammation

This detox drink is great for reducing inflammation naturally. All berries pack powerful antioxidant compounds like proanthocyanidins and ellagic acid, which fight inflammation and cell damage. Rosemary is equally helpful with inflammation. A  recent study of plant-based anti-inflammatories showed that rosemary significantly inhibits the inflammatory response. It’s also a powerful antioxidant and contains high levels of calcium, iron, and vitamin B6; so drink up!

• 1 cup strawberries


• 1 cup raspberries


• 2 sprigs fresh rosemary


• dash of coarse sea salt


• 1 quart filtered water

1. Muddle the berries and rosemary in a bowl.

2. Add the muddled ingredients to a large pitcher. Pour water over the ingredients and stir.

3. Refrigerate overnight and enjoy!

7. Watermelon, Lemon and Mint Water for Hydration

Adding watermelon to your water is a great way to flush out toxins from the body because it contains the organic compound citrulline. Citrulline is an amino acid that has been shown to help the liver and kidneys filter and get rid of ammonia. Alternatively, you can use cucumber and gain the same effect. Mint leaves are a refreshing flavor to add to your drink and can help you digest more effectively, improving the flow of bile from the liver, to the gallbladder, to the small intestine, where it breaks down dietary fats. This is one of my kids’ favorites!

• Part of 1 watermelon or 1 cucumber


• 10-15 leaves of fresh mint leaves


• Ice cubes


• Lemon or lime wedges (optional)


• 1-2 quarts filtered water

1. Slice up watermelon into cubes, and add to a pitcher.


2. If you prefer, add lemon or lime wedges and toss in with the watermelon. Add a handful of mint leaves and pour in 2 liters of cool water, filling the jug all the way to the top.


3. Allow pitcher to sit overnight in the fridge in order for flavors to release into water.

8. Grapefruit Mandarin Cucumber Ginger Mint Water for Cleansing System and Immunity Boost

Grapefruits are wonderful for aiding with healthy blood circulation, and ginger is a notorious for being an immune system booster and provide detoxifying properties. The cucumbers help to rehydrate and provide additional anti-inflammatory relief. As well, the mint provides relief against any tummy upsets and add a splash of flavor. This is also a great infused water to drink when you are nursing a hangover.

• 6 wedges pink grapefruit


• 1 tangerine, mandarin, or small orange, sliced


• ½ cucumber, sliced


• 6 slices of fresh ginger


• 2 peppermint or mint leaves


• 2 quarts of filtered water

1. Combine all ingredients in pitcher. Add water.


2. Allow the ingredients to sit in refrigerator overnight. .

9. Cranberry Apple Raspberry and Rosemary Water for Liver Detox and Overall Health

Your liver is the body’s purifier, and keeping it healthy is essential in removing toxins from the body. When the liver is clogged with toxins or excess fats can’t perform its duties and your health suffers, as a result. All of the fruit in this infused water will give your liver what it needs to flush out toxins and provide you with better health. As well, the rosemary has as powerful effect on cleaning the liver and has even been shown by studies to protect the liver, especially with those who are suffering from cirrhosis.

• 2 cup fresh cranberries, crushed


• 1 apple, cored and sliced


• 1 cup raspberries


• 3 rosemary sprigs


• 1 quart filtered water

1. In a bowl, muddle cranberries and raspberries.


2. Add apples and rosemary sprigs in a pitcher and add muddled fruit.


3. Add water and refrigerate overnight.

10. Pomegranate Lemon Berry Water for Age Defiance

Pomegranate seeds have one of the densest antioxidant concentrations of any fruit. As well, blackberries and blueberries are highly nutritious and rich in antioxidants. Drinking this infused water will help the skin stay supple and help to remove heavy toxins from the body. Adding a few slices of lemon to this refreshing beverage will help detoxify the kidneys, and promote clear skin.

• 2 cups pomegranate


• 1 cup fresh blueberries


• 1 cup fresh blackberries


• 1 lemon, sliced


• 1 quart of filtered water

1. Muddle pomegranate seeds and berries in a small to break up juices.


2. Add crushed berries to a pitcher and add lemon. Fill with water


3. Refrigerate overnight and enjoy!

Try some of these infused waters out and you will feel better and enjoy drinking water all the more.