Home Remedy For Acne And Acne Scars – Ozonated Olive Oil

Although acne may be relatively harmless, the stress that comes with pimples is not. Acne may be known as a teenage affliction, but the fact is 40-50 million Americans suffer from this skin condition at any given time. ^[1] That’s teenagers, young adults, middle-aged men and women, and even babies (“baby acne” is very common in newborns). Chemical formulations can be of help, but these medications often interfere with hormonal function. Fortunately, many organic skin care products can get rid of pimples and acne scars without you having to develop a heavy toxic burden. Let’s take a look at these natural alternatives.

Causes of Acne

Acne includes anything from blackheads and whiteheads to pustules and cysts. It starts when a pore in your skin gets clogged. If bacteria gets trapped below the blockage, your skin swells, turns into a pink or red spot, and then becomes sensitive. It doesn’t take long before it becomes a whitehead. If it goes deep enough, it can become a cyst. Check out this video of causes and possible solutions to acne.

Why do pores get clogged? The simple answer is dead cells accumulate and trap sebum — the oil your skin produces to stay moisturized. There are, however, other factors that play a role.

Acne often appears at times in your life when you undergo hormonal shifts, like birth, adolescence, and middle age. That’s because hormones adjust sebum production and your skin may produce more oil. Sugary and fatty foods can play a role as they also affect your hormones. You may have heard that you should avoid chocolate or candy to prevent acne. Keep in mind your skin is also an exit path for toxins, so if you’re carrying a heavy toxin load you can be at a higher risk for a disruption to your skin’s natural oil production.

Natural Remedies for Acne

When it comes to acne, it seems you’re advised to deal with it or use harsh chemicals that burn and irritate your skin even more. You don’t need to do that, because there are a number of natural remedies that can produce great results. Keep in mind that everyone’s skin is different, so you may need to try a couple before you find the one that works for you. For the best effect with any of these home remedies, first apply a warm water compress to your face with a towel to encourage your pores to open.

Tea Tree Oil

Also known as melaleuca oil, tea tree oil clears away bacteria, thereby reducing redness and swelling and cleans out pores.

Lemon Juice

Ascorbic acid kills acne-causing bacteria and helps the skin exfoliate and shed those dead skin cells that clog pores, making your skin smooth. It has astringent properties which dries the skin of excess oil, and its antioxidant properties keep your skin healthy.

Apple Cider Vinegar

Here’s another popular home acne remedy that kills bacteria, dries up excess oil, and balances your skin’s pH.

Olive oil

A light application of olive oil delivers vitamins and antioxidants that help your skin regulate oil production, discourages bacterial growth, and reduces infection and swelling.

Read Dr. Group’s ozonated olive oil recommendation

Get Rid of Acne Scars

Sometimes acne leaves behind faint marks or scars where the acne appeared. Try these popular skin remedies to encourage your skin to heal.

Cocoa Butter

Loaded with fatty acids, it moisturizes and penetrates into your dermis, the deeper second layer of skin, where it nourishes and supports smooth skin.

Vitamin E Oil

Natural skin oils often contain vitamin E to heal and protect your skin. It helps reduce swelling and protects from free radicals and UV rays. Apply to the areas with acne scars, let absorb for 15 minutes, then rinse.

Turmeric and Mint

The antioxidant and soothing properties of turmeric can help keep your skin clean and encourage healing. Mint also helps soothe swollen skin, calms nerves to reduce pain and itchiness, and encourages healing. Combine the two in a blender to create a paste and apply to the acne.

Aloe Vera

What list wouldn’t be complete without Aloe Vera? This natural skin mender moisturizes and nourishes to heal acne scars quickly. Use the juice from a fresh cut aloe vera leaf, or use natural, organic aloe vera juice.

O2-Zap® for Acne and Acne Scars

A simple acne solution for every skin type is an ozonated olive oil like O2-Zap. This salve cleanses, helps remove harmful toxins and free radicals, moisturizes, calms skin, and reduces redness and swelling. Korean researchers have found it’s more effective than olive oil alone. ^[2] The oxygen delivered by ozonated ointments improves circulation and stimulates cell recovery for faster healing. ^[3]

That’s what science says about ozonated olive oil, but here’s what my customers said about their experience with O2-Zap ozonated olive oil:

“I have acne on my cheeks pretty bad and this has lessened it dramatically.” – Miranda

“I use this 2-3 times a week, and it has really improved my skin.” – Zach Carp

Have you experienced the positive benefits of Ozonated Olive Oil or other natural skin remedies for acne? Share your experience with the community below.

References:

1. American Academy of Dermatology. Acne: Who gets and causes. American Academy of Dermatology.


2. Kim HS1, Noh SU, Han YW, et al. Therapeutic effects of topical application of ozone on acute cutaneous wound healing. J Korean Med Sci. 2009 Jun;24(3):368-74. doi: 10.3346/jkms.2009.24.3.368.


3. Travagli V, Zanardi I, Valacchi G, Bocci V. Ozone and Ozonated Oils in Skin Diseases: A Review. Mediators of Inflammation. 2010;2010:610418. doi:10.1155/2010/610418.

 

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How Does Olive Oil Support Liver Cleansing?

Over 30 million people in the United States live with a liver-related health concern.^[1] Typical Western diets filled with toxins like sugar and alcohol certainly don’t help. In fact, severe liver conditions like non-alcoholic fatty liver disease are on the rise in the United States.^[2] If your liver health isn’t where you want it to be, then you should know all the resources you have at your disposal.

Toxins and chemicals are the root cause of almost any serious health concern, and your liver is no different. Liver cleansing, when done correctly, can help flush the liver of accumulated bile, toxins, and chemicals. Additionally, relieving your liver of harmful organisms will help you maintain a healthy body and mind. While there are different variations of organic liver cleansing regimens, nearly all take advantage of one key component—olive oil.

How Your Liver Works

Your liver plays a central role in detoxifying your body by keeping your blood clean and free of damaging chemicals and toxins. The primary duty your liver performs is filtering the blood that comes from your digestive tract. From the liver, blood flows to the rest of your body. Your liver also metabolizes alcohol and prescription drugs. As your liver performs these critical functions, it produces and releases bile to aid in digestion. When your liver is healthy it releases and safely passes the bile from the body on a regular basis.

Benefits of a Liver Cleanse

The main advantage of performing a liver cleanse is getting rid of the excess bile that builds up over time. Your liver health often depends on your diet and lifestyle. If you eat clean, non-GMO foods and live a healthy lifestyle, then your liver will show it. If you live a mainly sedentary lifestyle and consume fatty, unhealthy, or toxic foods, then your liver may be overworked and bogged down.

People with bad diets and exercise habits will experience the greatest benefit from doing a liver cleanse. Whether you use the Global Healing Center Liver Cleanse Kit™ or you try another all-natural liver cleanse approach, detoxifying your liver often can help you feel more energetic and mentally clear. Some people even feel lighter and slimmer following the cleanse.

How Olive Oil Cleanses Your Liver

Olive oil has many health benefits, and it is one of the best all-natural solutions available for cleansing the liver. The theory is that drinking large amounts of olive oil sends signals to the liver to open the bile ducts. As these bile ducts open up to process the excess quantities of oil, anything that was previously stuck can more easily flow out. Most of what comes out of the liver during this process is bile, but some people see liver and gallbladder stones released from their body.

What Is the Best Olive Oil for Liver Cleansing?

While there are many healthy oils out there with great nutritional benefits, stick with olive oil for natural liver cleanses. People have tried to substitute with coconut oil, but olive oil remains the most beneficial oil for liver cleansing because of how predictably it works.

When choosing an olive oil to use for a cleanse it is important to select something that is minimally processed. Look for extra virgin olive oil that comes from fresh olives and does not use heat or chemicals to produce the oil. Freshness is important when choosing the best olive oil. Even under the right storage conditions, olive oil can degrade and lose nutritional benefits the longer it sits. Avoid olive oil that is more than two years old. Instead, choose the freshest olive oil you can find.

How to Cleanse Your Liver Using Olive Oil

Aside from olive oil, the most important thing you’ll need for a liver cleanse is Epsom salts. Epsom salts work synergistically with olive oil to relax the liver’s bile ducts and remove toxins from the body. While the complete recommendations can be found with our Liver Cleansing Kit instructions, here is a basic rundown of everything you need to know before your cleanse.

Cleansing Prep

Prepare by eating malic acid and sulfurous foods for several days before beginning the the liver cleanse. Malic acid is an organic compound that is responsible for the pleasantly sour taste of many fruits and drinks like apples or apple cider vinegar. For best results, try eating an apple or drinking apple cider vinegar several times a day leading up to cleanse day. The sulfurous foods could be any whole natural food with sulfur compounds, but you should stick to organic fruits and vegetables such as broccoli and cabbage for the cleanse. These organic fruits and veggies should be the mainstay of your diet up to four days before cleansing your liver.

Day of the Cleanse

On the day of the liver cleanse, eat only fruits and veggies for breakfast, lunch, and dinner. A few hours before you go to sleep—try for around 7 p.m.—it will be time for the Epsom salts. Mix one tablespoon of Epsom salt with eight ounces of distilled water and drink. Be aware that loose or liquid stools may happen around 20-30 minutes after drinking the mixture. Immediately before bed—try for around 10 pm—drink six ounces of the extra virgin olive oil and immediately lie in bed on your right side for 30 minutes. After that, you can go to sleep like normal. The next day you should pass the bile and may even see liver stones in your bowel movements.

After the Cleanse

After the cleanse, there are still many things you can do to promote a healthy liver. Diet and exercise are essential to any healthy lifestyle. Consume healthy foods and herbs to help sustain a healthy liver. Perform a liver cleanse up to three times a year to get the maximum benefit. If needed, liver cleanses can even be done back to back with a few days off in-between.

Tips and Tricks for Liver Cleansing With Olive Oil

For many people, drinking six ounces of olive oil at once can be difficult. Try refrigerating the oil first, then mix it with grapefruit or orange juice. Be sure to shake and mix thoroughly before you drink it. Likewise, drinking the Epson salt mixture is not easy for everyone. For the day of the cleanse, make sure you have time set aside to stay at home and go to the bathroom as needed. Many people like to prepare their bathroom with a good book and essential oil diffuser to improve their experience.

Additional Health Benefits of Olive Oil

While olive oil is great for kickstarting a liver cleanse, there are many other additional health benefits of olive oil. It contains healthy monounsaturated fats, which is one of the main reasons the Mediterranean diet is effective at reducing risk factors for stroke and heart disease.^[3] Olive oil can also help lower bad cholesterol (LDL) and triglycerides levels.^[4] Extra virgin olive oil is also an excellent source of antioxidants and phenols that promote healthy cells and longevity.^[5]

Dr. Group’s Liver Cleanse Recommendations

While Epsom salts and olive oil are the basis of any good liver cleanse, there are ways to help increase the effectiveness of your liver cleanse routine. Global Healing Center has developed several all-natural herbal formulas, including Livatrex®, which promote a healthy liver. To help you get started with taking control of your liver health, we created the Liver Cleanse Kit™. This Health Kit includes step-by-step instructions to walk you through the cleanse. The Liver Cleanse Kit has a multi-tiered approach that uses the power of Livatrex to kick start your liver’s natural cleansing abilities and Oxy-Powder to facilitate toxin removal.

Have you used olive oil to help cleanse your liver? Tell us about it in the comment section below.

References (5)

1. “Liver Disease – The Big Picture.” American Liver Foundation. N.p., n.d. Web. 10 May 2017.


2. Machado, Mariana Verdelho, and Helena Cortez-Pinto. “Non-Alcoholic Fatty Liver Disease: What the Clinician Needs to Know.” World Journal of Gastroenterology . 2014): 12956–12980.


3. Willett, W.C. “The Mediterranean diet: science and practice.” Public Health Nutr. (2006): 105-110.


4. Baggio, G., Pagnan, A., Muraca, M., et al. “Olive-oil-enriched diet: effect on serum lipoprotein levels and biliary cholesterol saturation.” Am J Clin Nutr. (1988): 960-964.


5. Wiseman, S.A., Mathot, J.N., De fouw N.J., Tijburg L.B. “Dietary non-tocopherol antioxidants present in extra virgin olive oil increase the resistance of low density lipoproteins to oxidation in rabbits.” Atherosclerosis. (1996): 15-23.

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Ozonated Olive Oil Promotes Oral Health

The use of oxygen in complementary therapies has been gaining momentum in recent years, particularly in the area of dentistry. While ozonated olive oil has many practical and effective uses, such as supporting skin health, research has shown it to be especially helpful for periodontal disease. Gingivitis, typically caused by diets laden with sugar and refined carbohydrates, is a growing issue today. One recent study is revealing just how powerful ozonated therapy can be in the area of teeth and gum health. If you’re currently suffering from any type of dental issue, you may want to continue reading.

Olive Oil: A Potential Complementary Periodontitis Approach

Ozone therapy isn’t an entirely new concept in dentistry. Previous research and medical reviews have discussed the importance of ozone in replacing antiseptic agents used against gingival infections. ^[1] A study published in Tanta Dental Journal evaluated 30 subjects with periodontal disease, each receiving standard periodontitis treatments. ^[2] Half of the group was subjected to both standard treatments and ozonated therapy. These patients received ozonated olive oil gel applied to the main site of gum damage.

The group that received the complementary therapy in addition to conventional treatment saw longer lasting improvements in symptoms. As a matter of fact, the ozonated therapy combined with root scaling resulted in sustained improvements for up to six months, while the benefits from the standard treatment alone only lasted about a month. Although the size of the study participants is relatively small, it is one study among dozens that indicate the effectiveness of ozone therapy in complementing standard medical applications.

Using Ozonated Olive Oil

One of the main uses for ozonated olive oil is in the area of skin health. Ozonated olive oil contains antibacterial compounds that may support the skin’s defense against bacteria and other compounds that cause acne. Olive oil itself is also an excellent moisturizer, providing a nourishing smoothness to the skin. Many people also brush their teeth with ozonated olive oil in addition to fluoride-free toothpaste to get a deep clean.

What are your favorite ways to use ozonated olive oil? Let us know in the comments!

References:

1. Huth KC, Jakob FM, Saugel B, et al. Effect of ozone on oral cells compared with established antimicrobials. Eur J Oral Sci. 2006 Oct;114(5):435.


2. M.Y.M. Shoukheba, Sh.A. Ali. The effects of subgingival application of ozonated olive oil get in patient with localized aggressive periodontitis. A clinical and bacteriological study. Tanta Dental Journal. Volume 11, Issue 1, April 2014, Pages 63-73.

4 High-Fat Foods You Should Eat Every Single Day

Image source: Pixabay.com

Just the mention of “fat” turns off people, but some fats are good for your health and are part of an essential diet.

Better yet, they can lower cholesterol, prevent heart disease, improve immune function, aid in liver and kidney functions, and keep our bodies fit and trim.

The key to using these fats is to learn how to cook with them while using the most desirable options.

Ready to learn what fattening foods you should add to your diet?

1. Avocados

Avocados are crammed with heart-healthy monounsaturated fat as well as antioxidants. A potent amount of monounsaturated fat aids in the reduction of low-density lipoproteins, otherwise known as “bad” cholesterol. Hence, eating avocados increases high-density lipoproteins or “good” cholesterol levels. Additionally, this incredible green fruit is full of vitamins, plant nutrients, and minerals which support the liver’s overall health. It also contributes to breaking down other kinds of fats.

It gets even better!

Avocados have a smooth, silky, texture that can be used as butter or an oil substitute. In fact, if you mash avocados good enough, you can use the paste as a substitute in recipes that call for mayo. Avocado paste can make any recipe calling for mayo, butter or oil that much healthier without the worry of unhealthy fats clogging your arteries.

The key to using avocados as a delicious mayo, butter or oil substitute is in knowing how to pick out the best avocados! While shopping, you will want to look for avocados without blemishes. Plus, make sure they don’t have dents in them, either. They should be all the same color — a greenish-black — if you are going to use them right away. This color indicates ripeness, which makes them easier to mash. Using ripe avocados will add the most enriched flavor to your dishes. However, if you are not going to be using the avocados right away, pick out the more greenish ones. This will give you a couple of days before you need to use them. If they do not ripen quickly enough, you can put them in a brown paper bag for about 12 hours.

2. Nuts

All nuts contain fat and oils that fringe with elegant, but robust, toasty flavors. Plus, nuts are perfect for adding texture and taste to any recipe.

Nuts contain “good” cholesterol and contribute to lowering “bad” cholesterol levels in the blood. Further, nuts contain protein and carbohydrates. Some variety of nuts are high in calories, but if you think you need to avoid them to maintain your weight, think again. Nuts actually make you feel full quicker than eating other foods with the same amount of calories because they contain dense calories. This means you eat less and feel fuller. This is perfect for those on a diet!

Weird Gadget Can Jump-Start Your Car — And Charge Your Smartphone!

Walnuts contain a high level of amino acid l-arginine, which aids the liver in detoxifying ammonia and the kidneys in removing waste. Walnuts also include omega-3 fatty acids and glutathione, which contribute to natural liver-cleansing methods.

Image source: Pixabay.com

There are several ways to extract oil from nuts to use for cooking. The easiest for home use might be by using an oil press. Oil from nuts can go bad quickly, so keep it in a tightly sealed jar, and in a cool, dry place.

You also can mash up nuts to use as a flour or filler substitute. Additionally, nuts are great roasted, on salads, and mixed with veggies, as well

3. Fish and shellfish

The fats in fish are extremely healthy for your heart. Salmon, mackerel, tuna and sardines are all excellent sources of omega-3s. Further, fish and shellfish are high in protein and low in bad fats. Omega-3 fatty acids are crucial to keeping your arteries clean and free-flowing. Otherwise known as polyunsaturated fatty acids (PUFA), omega-3 fatty acids play an essential role in brain function. Omega-3s may reduce the risk of heart disease, as well.

The key is to buy high-quality fish and shellfish. First, find a trustworthy seafood merchant. Then, when choosing fish fillets, make sure that they are clear and have no slits in the flesh. If you can, buy the fish whole as opposed to cuts, as a whole fish is usually of a better quality. When buying a whole fish, check the gills to make sure they are red and the scales to make sure they are shiny. The eyes should be clear and bulging.

4. Extra virgin olive oil

Olive oil adds refined flavoring, texture and aroma to almost anything. It’s the perfect medium for sautéing and isn’t overpowering.

Olive oil that is truly extra virgin has a distinguishing taste and is potent in phenolic antioxidants, the primary reason why (real) olive oil is extremely valuable to your health.

Extra-virgin olive oil can be your go-to for finishing and as a salad oil. Pure olive oil should have excellent clarity, and it should also contain a tinge of green to show that it was prepped when the olives were fresh and ripe. Light can damage olive oil, so store it in a dark bottle.

What foods would you add to our list? Share your thoughts in the section below:

Sources:

http://www.heart.org/HEARTORG/Conditions/Cholesterol/AboutCholesterol/Good-vs-Bad-Cholesterol_UCM_305561_Article.jsp#.WNV2pfnyuUk

http://www.webmd.com/heart/arginine-heart-benefits-and-side-effects#1

http://bodyecology.com/articles/6_benefits_monosaturated_fats.php

https://authoritynutrition.com/extra-virgin-olive-oil/

http://umm.edu/health/medical/altmed/supplement/omega3-fatty-acids

http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Polyunsaturated-Fats_UCM_301461_Article.jsp#.WNV2WvnyuUk

https://medlineplus.gov/antioxidants.html

http://pubs.acs.org/doi/abs/10.1021/jf8002174