Showing posts with label health benefits. Show all posts
Showing posts with label health benefits. Show all posts

Tuesday, March 20, 2018

Beets: Evidence-Based Health Benefits

Beets: Evidence-Based Health Benefits | beet-juice | Natural Medicine Special Interests


Beets have always been and remain one of the world’s most underutilized ‘super foods’ with a number of powerful, evidence-based health benefits. 


In an era where clever marketing has transformed exotic berries, tubers and plant extracts from geographically distant regions into “super foods,” ostensibly better (and that much more expensive!) than culinary standards found at your local supermarket, e.g. garlic, onion, and kale, we should be reminded that the true nutritional super heroes are too busy performing anonymous feats of healing to garnish that kind of attention.


Which leads us to beets. Anything we can eat that bleeds as red and readily as the beet deserves our immediate respect.  In fact, this vegetable often leaves a veritable crime scene behind it, converting a spotless kitchen counter into a nutrient-dense blood bath in a matter of minutes.  There is ancient wisdom buried in the ‘doctrine of signatures’ that reveals itself so bloodily in the beet: it nourishes our blood and circulatory system. Indeed, thanks to the burgeoning growth of food science on the topic, we now know that beets are one of Nature’s finest cardiovascular tonics…


Beet’s Blood Vessel Dilating Properties


A 2008 study published in the journal Hypertension found that beets contain pharmacologically significant quantities of blood vessel dilating nitrate. Three hours after ingesting 500 ml of beet juice study subjects experience a significant drop in blood pressure that could be directly correlated with increased plasma nitrate concentrations.[i] As endothelial dysfunction, or the inability of the blood vessels to dilate fully, is considered the ‘canary in the trousers,’ beets’ legendary ability in ancient times to enhance virility and act as an aphrodisiac now makes perfect scientific sense.


Beet Back Muscle Fatigue


But beets don’t just increase cardiovascular and ‘bedroom’ performance but athletic performance as well.  In 2009, a study published in the Journal of Applied Physiologyfound that dietary nitrate supplementation in the form of beetroot juice reduced the oxygen cost of submaximal exercise and enhanced the tolerance to high-intensity exercise.[ii]


A follow up study published in the same journal in 2010 found that nitrate-rich beetroot juice also enhances muscle contractile efficiency during knee-extensor exercise in humans.[iii] The researchers hypothesized that the observed beneficial effect may be due to a reduced ATP cost of muscle force production.


Beets: Evidence-Based Health Benefits | beet_health_benefits | Natural Medicine Special Interests


Beet Back Infections


Consider that beets ‘live’ in the dirt, a place full of microbes which love a free meal. This means that nature has equipped the plant with natural defenses. No wonder that beet has been found to fight off the following infectious organisms:



  • Beet pectin has been found to inhibit the synthesis of types A and B staphylococcal enterotoxins.[iv]

  • Beet extract has been found to reduce influenza A infectivity and lethality.[v]

  • Beet root has been found capable of inhibiting Epstein-Barr virus associated tumor formation.[vi]


Undoubtedly, future research will find beet to have a wider range of antimicrobial applications. But beet’s powers don’t end there.  Other already researched properties include:



  • Liver Damage: A 2006 study found that beet root has significant dose-dependent liver-protective properties against the chemical carbontetrachloride.[vii] More recently, research has found that it also protects against N-nitrosodiethylamine associated liver damage.[viii]

  • Cardiovascular Disease: While the “LDL cholesterol is bad” myth is almost imbecilic in its simplicity, those looking for ways to modulate the lipid ratio naturally in favor of the medical establishment’s largely drug-company drafted lipid guidelines can rest assured that beet can help. A 2000 study found beet fiber was capable of simultaneously increasing HDL and lowering LDL levels; perhaps far more impressive, the study also found close to a 30% reduction in cholesterol plaque accumulation in the aorta of those animals fed beet fiber.[ix]

  • Radiation Exposure: Compounds found in beets known as betalains have been found to reduce toxicity associated with gamma radiation exposure.[x]

  • Cancer: Beetroot juice has been found to reduce adverse effects caused by DMBA, a chemical associated with mammary cancer risk.[xi] Beetroot has also been found to exhibit anti-cancer properties in prostate cancer cell lines at toxicity levels far lower than chemo-agents such as doxorubicin.[xii]


Beets, of course, have basic nutritional gifts to offer in addition to their aforementioned medicinal properties. They contain exceptionally high levels of folate at 148 mcg or 37% the Daily Value in just a one cup serving. They also sport an impressive 6.7 mg or 11% Daily Value of vitamin C, keeping in mind that vitamin C activity expressed through food its very different that isolate, semi-synthetic ascorbic acid; in other words, that 6.7 mg is worth far more than the story of molecular weight alone can tell.  Another way to understand this is if you take a nutrient out of its natural context as a whole food, it behaves less like a nutrient and more like a chemical. For more information consult contributing writer Dr. Vic Shayne’s excellent book: Whole Food Nutrition: The Missing Link in Vitamin Therapy.


For a full list of beet’s nutritional components visit Nutritiondata.com’s page on beets here. For a full list of beet’s therapeutic properties on GreenMedinfo.com visit our Beet Health Benefits page. Finally, for those looking for beet recipes visit the FoodNetwork’spage on the topic, remembering to substitute organic versions of the ingredients listed whenever possible.


Resources














© March 15, 2018 GreenMedInfo LLC. This work is reproduced and distributed with the permission of GreenMedInfo LLC. Want to learn more from GreenMedInfo? Sign up for the newsletter here http://www.greenmedinfo.com/greenmed/newsletter.


 


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Thursday, December 7, 2017

Health Benefits Of Ginseng Eleuthero

Health Benefits Of Ginseng Eleuthero | ginseng | Natural Medicine Special Interests

[image: Getty]


Chinese healers have prized eleuthero–or Eleutherococcus senticosus, also known as Siberian ginseng–for thousands of years. Though it’s not a “true” ginseng, it possesses adaptogenic properties and has a well-established reputation as an energy enhancer and brain booster. Recent research reveals it does a lot more. Let’s take a closer look at this powerful herb.


What Makes Ginseng Eleuthero Beneficial?


Before science took its modern form, healers knew from experience how eleuthero improved their health and the health of their patients. Today we know it contains powerful phytochemicals like sterols, coumarins, flavonoids, and polysaccharides. Each of these compounds offer unique healing potential, but together they increase oxygen availability at the cellular level, encouraging blood flow, immune response, and antioxidant effects that protect your DNA.


Eleuthero: A Great Energy Booster


If you’re looking for an energy pick-me-up, eleuthero may work for you. In one clinical trial, the endurance of study participants improved by 23%. [1] And a study from Sweden reported it improved both mental and physical stamina in cases of mild fatigue and feelings of weakness. [2] Other research indicates it reduces the effects of stress.


The Many Benefits of Eleuthero


When you take eleuthero, you’ll have more energy. But as it turns out, energy is only part of its benefits. Here are additional benefits attributed to it.


  • Improves immune system response

  • Antioxidant protection [3]

  • Reduces irritation [4]

  • Better memory and recall [5]

  • Increases libido

  • Improves mental clarity

  • Better focus

  • Alertness

  • Strengthens bones [6]

  • Reduces outbreaks in individuals infected with Herpes [7]

  • Encourages more restful sleep

How to Supplement With Eleuthero


There’s a lot of eleuthero supplements on the market. When looking for the best one for you, make sure to check for purity. Also, make sure you buy from a trusted source as some products may include additives. I personally recommend Ginseng Fusion™ as it combines the power of Eleuthero with American ginseng, Tinechi ginseng, and wild-crafted Jiaogulan for the maximum effect.


Do you take eleuthero? Share your experience with us below!


References:


  1. Kuo J1, Chen KW, Cheng IS, et al. The effect of eight weeks of supplementation with Eleutherococcus senticosus on endurance capacity and metabolism in human. Chin J Physiol. 2010 Apr 30;53(2):105-11.

  2. Panossian A1, Wikman G. Evidence-based efficacy of adaptogens in fatigue, and molecular mechanisms related to their stress-protective activity. Curr Clin Pharmacol. 2009 Sep;4(3):198-219.

  3. Vaško L1, Vašková J, Fejerčáková A, Mojžišová G, Poráčová J. Comparison of some antioxidant properties of plant extracts from Origanum vulgare, Salvia officinalis, Eleutherococcus senticosus and Stevia rebaudiana. In Vitro Cell Dev Biol Anim. 2014 Aug;50(7):614-22. doi: 10.1007/s11626-014-9751-4.

  4. Jung SM1, Schumacher HR, Kim H, et al. Reduction of urate crystal-induced inflammation by root extracts from traditional oriental medicinal plants: elevation of prostaglandin D2 levels. Arthritis Res Ther. 2007;9(4):R64.

  5. Xu Y.J., Han C.J., Xu S.J., et al. Effects of Acanthopanax senticosus on learning and memory in a mouse model of Alzheimer’s disease and protection against free radical injury to brain tissue. Neural Regeneration Research 2008 3:2 (192-195).

  6. Lim DW1, Kim JG, Lee Y, Cha SH, Kim YT. Preventive effects of Eleutherococcus senticosus bark extract in OVX-induced osteoporosis in rats. Molecules. 2013 Jul 8;18(7):7998-8008. doi: 10.3390/molecules18077998.

  7. Perfect MM1, Bourne N, Ebel C, Rosenthal SL. Use of complementary and alternative medicine for the treatment of genital herpes. Herpes. 2005 Oct;12(2):38-41.

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Monday, November 13, 2017

Benefits of Prune Juice: A Powerful Constipation Reliever

Benefits of Prune Juice: A Powerful Constipation Reliever | prune-juice | Natural Medicine Special Interests

[image: livestrong.com]

You may have heard about prune juice for babies or older adults, but this purple-colored drink is breaking old stereotypes and gaining a whole new following. Don’t be mistaken, the health benefits of prune juice still include constipation relief, but that is not all it can offer. Made from prunes (also known as dried plums), prune juice is packed full of beneficial nutrients, antioxidants, and phytochemicals that can support your health from head to toe.

If you are looking for natural ways to support healthy digestion, bone growth, colon function, heart health, and more, then you need to give prune juice a chance. Below, we will explore all the health benefits of prune juice, who should drink it, and how to make your own organic prune juice at home.


What Are Prunes?


Prunes are dried plums. Today’s prune farmers carefully select different plum varieties based on their unique potential for being dried and juiced. In the United States, there are only a handful of plum varieties that make their way into mass-produced prune juices, the most popular being Prunus domestica, sometimes called the European plum.


In my opinion, prunes should be flying off the shelves. However, they have experienced a popularity crisis over the years as many assume prunes are only for the very young or very old. Sometime around 2001, prune producers started to rebrand their prunes as “dried plums.” While they are the same thing, when selecting the best prune juice you should stick to the ones labeled “prune.” Making this choice helps ensure the distinct color, flavor, and nutrition that prune juice offers. Select certified organic options whenever available.


How Is Prune Juice Made?


Once the plums are harvested and dried, the juicing process begins. First, the prunes are placed in boiling water and soaked until the juice starts to release and the fruit starts to disintegrate. Next, the mixture is separated and filtered. What remains is a delicious juice that is high in dietary fiber and other health-promoting compounds.


What Vitamins & Minerals Are Found in Prune Juice?


There are lots of naturally occurring nutrients found in prune juice. Every glass contains an ample blend of vitamins, minerals, and polyphenols that have helped support wellness for centuries. Prunes also contain some lesser-known trace minerals like iodine and boron and provide significant amounts of the nerve-boosting mineral, potassium.[1]


Below is the nutritional breakdown for one cup of prune juice according to the United States Department of Agriculture’s (USDA) National Nutrient Database.[2]
















































NutrientValue Per 100 g
Protein0.61 g
Carbohydrates17.45 g
Fat0.03 g
Fiber1.0 g
Sugars16.45 g
Calcium12 mg
Iron1.18 mg
Magnesium14 mg
Manganese0.15 mg
Phosphorus25 mg
Potassium276 mg
Selenium0.6 µg
Sodium4 mg
Zinc0.21 mg
Vitamin C4.1 mg
Thiamin0.016 mg
Riboflavin0.07 mg
Niacin0.785 mg
Vitamin B-60.218 mg
Vitamin A3 IU
Vitamin E0.12 mg
Vitamin K3.4 µg

The Top 7 Health Benefits of Prune Juice


While some health benefits of prune juice are well-known, others may surprise you. Here are the top seven health benefits of drinking prune juice.


1. Constipation Relief


Yes, prune juice can help you poop—it’s no joke! Prune juice has naturally occurring insoluble and soluble fiber as well as a natural compound called sorbitol. Together, these compounds can help reduce the occurrence and the effects of constipation.


Prunes and prune juice are among the best natural ways to add fiber to your diet. Fiber is critical for those looking to put a stop to constipation. Insoluble fiber in prune juice helps add bulk and weight to your stool, helping it move through your digestive system more quickly.[3]


Sorbitol is found in prunes and many other healthy fruits, including apples, cherries, and peaches. It is a naturally occurring sugar alcohol, which acts as a sweetener in prune juice. Sorbitol is also an effective laxative. It works by pulling in water to soften the stool, making going to the bathroom much easier for most people.[4]


2. Supports Strong Bones


Bone density and strength is a growing concern among older Americans. Often, someone won’t even know there is an issue until a break or significant bone loss occurs. Luckily, there are some fruits and vegetables anyone can add to their diet to help support their nutrition and normal bone health.[5]


Healthy bones are always in a steady cycle of deterioration and regrowth. However, people with high free radical counts may experience bone loss at a rate that outpaces new growth. This imbalance can lead to painful fractures and breaks. Antioxidant consumption through fruits and vegetables, like prunes, may help keep free radicals in check and encourage healthy bone growth and strength.[6]


Prunes are also a rich source of vitamins and minerals that are known to support healthy bones, including boron, calcium, magnesium, and vitamin K.[7]


3. Promotes Colon Health


Thousands of Americans die each year due to complications with their colon.[8] As science looks for preventative solutions, some studies have turned to prunes as a possible answer. While more research is needed, one of these studies did demonstrate that prune juice encouraged healthy growth and function of colon cells, which may help support long-term colon health.[9]


4. Boosts Gut Health


So many health concerns stem from an unhealthy gut. Your best bet for long-term health should focus on promoting proper gut health with the right balance of probiotics. If this is your goal, then prunes can help. Healthy guts rely on a collection of good bacteria that form the gut flora, otherwise known as your microbiota. To thrive, the healthy bacteria in your gut must receive nutrients known as prebiotics. The fiber found in prune juice provides prebiotics and can help contribute to a happy, balanced gut.[10]


5. Helps Maintain Normal Heart Health


Prune juice has the potential to help your body maintain a healthy heart in several different ways. Prunes can have a positive effect on cholesterol levels, blood pressure, and even plaque buildup.


One study followed participants who consumed prunes every day for a year. Total cholesterol levels were lowered by up to 8% at the end of the experiment.[11] Another study conducted over a much shorter period still showed lowering effects for those with high cholesterol. Participants consumed 12 prunes a day for the eight-week study and significantly lowered their LDL cholesterol—otherwise known as bad cholesterol.[12]


Like cholesterol, blood pressure is a concern for those looking to maintain optimal heart health. Prunes have a long history of use for blood pressure in countries like India and Pakistan, and modern research is confirming some of these potential benefits. Several animal studies have shown that prune extracts contributed to lower blood pressure in mice.[13, 14]


Prunes may also help prevent some common heart concerns such as plaque buildup on arterial walls, and promote long-term heart health through their abundance of antioxidants, potassium, and vitamin K.[15]


6. May Support Weight Management


Anyone who has ever tried a new diet knows that snacks play a vital role in the success or failure of your weight loss goals. Some research has shown that prunes may be a good choice for some dieters because they can lower total energy intake. In other words, prunes can help you eat less.[16, 17]


Blood sugar can also be a concern for those looking to manage their weight or who have complications with diabetes. Some studies suggest that eating prunes will not immediately increase your glucose level, while others have used prunes as a way to lower blood sugar levels.[18] More conclusive research is needed to determine exactly how prunes affect blood sugar, but substances in prunes like sorbitol are used in some diabetic-friendly candy as a sugar alternative.


7. Encourages Normal Liver Function


Prunes contain nutrients that may help promote normal liver function. One clinical trial studied the effects of prunes on 166 healthy participants. Each person was given prune juice or whole, dried prunes daily over an eight-week period. Blood samples were taken at the beginning and the end of the study. Researchers concluded prunes may promote a healthy liver and could prevent some liver-related health concerns.[19]


Who Should Drink Prune juice?


Daily consumption of prune juice really could benefit almost anyone. However, those that are more prone to constipation, such as pregnant women, may especially benefit from a daily serving of prune juice. Prune juice has a mild laxative effect and complete lack of serious side effects that have solidified it among the most popular home remedies for children with constipation as well.


Ways to Add Prune Juice to Your Diet


There are a lot of different ways you can start consuming more prune juice. Drinking one to two cups a day should be enough to feel a difference. Many people find it convenient to drink it with their breakfast each morning.


If you don’t care for the juice, then eating the whole, dried prune can be a great alternative. Some parents even like mixing in prunes with nuts and other healthy snacks to make a healthier version of trail mix.


How to Make Organic Prune Juice at Home


If you can’t find organic prune juice at your local supermarket, or you just want an option without any preservatives or additives, then making prune juice at home is a healthy alternative. All you need is some time and two ingredients—prunes and water.


Ingredients


  • 1 cup organic prunes

  • 5 cups distilled or filtered water

Directions


  1. Make sure all of the pits have been removed from the prunes.

  2. Place the 5 cups of distilled or filtered water into a non-toxic saucepan.

  3. Turn heat to high and bring water to a rolling boil.

  4. While the water is heating, place your cup of pitted prunes in a non-toxic, heat-proof glass container.

  5. Once the water has been at a rolling boil for 2 to 5 minutes, carefully pour the water into your glass jar until the prunes are covered completely. This should be about 1 cup of hot water.

  6. Place the extra water aside for later, and leave the prunes to soak for 24 hours.

  7. After the prunes are properly soaked, blend the prunes and water mixture using a blender or immersion blender. Blend until there is a smooth consistency.

  8. Use a sieve or cheesecloth to filter out any large chunks from the blended mixture.

  9. Combine the remaining water that you set aside earlier with the blended prunes.

  10. Stir until combined, and then chill the juice in the fridge.

  11. If your prune juice is not sweet enough, then there are some organic sweetener options. Try adding some organic pear juice, honey, or some monk fruit to taste for a subtle sweet flavor.

Prune Juice Side Effects & Precautions


Prune juice has no serious recorded side effects. However, some people do have a plum and prune allergy. Parents should be cautious and follow their pediatrician’s advice before giving dried prunes or prune juice to their children. Because prune juice has a mild laxative effect, overconsumption may cause unwanted gas or mild diarrhea. Drinking only one to two cups of prune juice a day should avoid any of these complications in healthy adults. While prune juice is not as acidic as other fruit juices, it does have a low level of acids that may trigger acid reflux for sensitive individuals.


Safe & Natural Colon Cleanser


Constipation can sometimes be a sign of more complicated issues affecting your digestive system. Far too often, these symptoms arise due to toxins in your diet or environment. If you are experiencing occasional constipation, then a colon cleanse may help eliminate the underlying cause. Oxy-Powder® is a scientifically formulated, all-natural oxygen colon cleanser that safely relieves the bloating, irritation, and occasional constipation associated with a toxic colon.


Do you like eating prunes or drinking prune juice? How about a favorite prune recipe? Tell us about it in the comment section below!


References (19)



  1. Rabinowitz L., Aizman R. “The central nervous system in potassium homeostasis.” Front Neuroendocrinol. (1993): 1-26.

  2. United States Department of Agriculture. “National Nutrient Database for Standard Reference Release.” Web. 20 Aug. 2017.

  3. Chen H., Haack V., Janecky C., Vollendorf N., Marlett J. “Mechanisms by which wheat bran and oat bran increase stool weight in humans.” Am J Clin Nutr. (1998): 711-719.

  4. Mcrorie J., Zorich N., Riccardi K., et al. “Effects of olestra and sorbitol consumption on objective measures of diarrhea: impact of stool viscosity on common gastrointestinal symptoms.” Regul Toxicol Pharmacol. (2000): 59-67.

  5. Centers for Disease Control and Prevention. “Does Osteoporosis Run in Your Family?” Web. 20 Aug. 2017.

  6. Rendina E., Hembree K., Davis M., et al. “Dried plum’s unique capacity to reverse bone loss and alter bone metabolism in postmenopausal osteoporosis model.” PLoS ONE. (2013).

  7. Dessordi R., Spirlandeli A., Zamarioli A., Volpon J., Navarro A. “Boron supplementation improves bone health of non-obese diabetic mice.” J Trace Elem Med Biol. (2017): 169-175.

  8. Centers for Disease Control and Prevention. “Colorectal Cancer Statistics.” Web. 20 Aug. 2017.

  9. Fujii T., Ikami T., Xu J., Ikeda K. “Prune extract (Prunus domestica L.) suppresses the proliferation and induces the apoptosis of human colon carcinoma Caco-2.” J Nutr Sci Vitaminol. (2006): 389-91.

  10. Marteau P., Seksik P., Lepage P., Doré J. “Cellular and physiological effects of probiotics and prebiotics.” Mini Rev Med Chem. (2004): 889-896.

  11. Chai S., Hooshmand S., Saadat R., Payton M., Brummel-smith K., Arjmandi B. “Daily apple versus dried plum: impact on cardiovascular disease risk factors in postmenopausal women.” J Acad Nutr Diet. (2012): 1158-1168.

  12. Tinker L., Schneeman B., Davis P., Gallaher D., Waggoner C. “Consumption of prunes as a source of dietary fiber in men with mild hypercholesterolemia.” Am J Clin Nutr. (1991): 1259-1265.

  13. Ahmed T., Sadia H., Batool S., Janjua A., Shuja F. “Use of prunes as a control of hypertension.” J Ayub Med Coll Abbottabad. (2010): 28-31.

  14. Jabeen, Q. “Evaluation of Prunes for Hypotensive, Angiotensin Converting Enzyme (ACE) Inhibitory and Diuretic Activities in Rats.” Journal of Medicinal Plants Research, vol. 6, no. 7, (2012).

  15. Gallaher C., Gallaher D. “Dried plums (prunes) reduce atherosclerosis lesion area in apolipoprotein E-deficient mice.” Br J Nutr. (2009): 233-239.

  16. Furchner-Evanson A., Petrisko Y., Howarth L., Nemoseck T., Kern M. “Type of snack influences satiety responses in adult women.” Appetite. (2010): 564-569.

  17. Farajian P., Katsagani M., Zampelas A. “Short-term effects of a snack including dried prunes on energy intake and satiety in normal-weight individuals.” Eat Behav. (2010): 201-203.

  18. Qaiser J., Naveed A. “The pharmacological activities of prunes: The dried plums.” Journal of Medicinal Plants Research Vol. 5. (2011): 508-1511.

  19. Ahmed T., Sadia H., Khalid A., Batool S., Janjua A. “Report: prunes and liver function: a clinical trial.” Pak J Pharm Sci. (2010): 463-466.


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Thursday, October 26, 2017

10 Benefits Of Organic Coconut Oil

10 Benefits Of Organic Coconut Oil | coconut-oil-in-jar | General Health Organic Market Classifieds Organics Special Interests


Although it is a 90% saturated fat, organic coconut oil contains medium-chain fatty acids (MCFAs) that can improve your health in many ways. One of the smartest choices of good fat you can add to your diet is organic virgin coconut oil. Yes, coconut oil.


First of all, organic coconut oil is very stable to cook with because it withstands high temperatures without heat damage. If you switch your cooking oil to organic coconut oil, you can start improving your health right away.


What’s more, you can easily digest the MCFAs in coconut oil. So, it’s a lot easier on your system than other oils. Plus, these hard-working fatty acids are immediately converted into energy rather than being stored in your body as fat. Overall, MCFAs help to boost your metabolism, which is a great help to any weight loss program.


Considered a functional food, organic coconut oil is now being recognized by the medical community as a powerful tool against immune system related diseases. Several studies have been done on its effectiveness in this area, and much research is currently underway concerning the incredible nutritional value of pure organic virgin coconut oil.


Organic coconut oil is highly nutritious and contains a superior disease fighting fatty acid called lauric acid. It is also rich in fiber, vitamins, and minerals.


The best kind to get is organic raw unprocessed extra virgin coconut oil. This will assure you that your product is unrefined, certified organic by USDA standards, and contains no added chemicals or genetically modified additives.


You’ll also know your organic coconut oil is made only from fresh coconuts and is a solid at room temperature. The Philippines is the world’s largest exporter of organic coconut oil.


10 Benefits of Organic Coconut Oil:


  1. Keep You Healthy and Slim You can help boost and regulate your metabolism to keep your weight under control with this wonder oil.

  2. Support Your Immune System Organic coconut oil is jam-packed with lauric acid, the immune supporting nutrient.

  3. Promote Heart Health Packed full of healthy fats that are good for your heart, organic coconut oil is a great addition to your daily diet.

  4. Give You Instant Energy Organic coconut oil can help you feel less fatigued and require less sleep by stimulating your metabolism. It can also enhance athletic performance.

  5. Support Healthy Thyroid Function Organic coconut oil helps to stimulate the activity and proper functioning of this important gland which provides energy, supports the health of your skin and metabolism, and keeps your moods in balance.

  6. Help Keep Your Skin Youthful, Smooth & Healthy Looking Using organic virgin coconut oil as a lotion will help improve your skin, hair, and nails due to its moisturizing and smoothing effects that also promote elasticity.

  7. Increase Cell Regeneration When your metabolic rate increases, your cell regeneration speeds up, too. This means that your body will more quickly replace old cells with newer, healthier cells.

  8. Promote Anti-Viral, Anti-Fungal, and Anti-Bacterial Activity Teeming with lauric acid, organic coconut oil possesses abundant natural agents that may reduce fungus, bacteria and the viruses that cause influenza, herpes, and other illnesses.

  9. Improve Insulin Secretion This helps to better utilize glucose to balance insulin output which can help relieve the symptoms and reduce the health risks associated with diabetes.

  10. Protect Your Body from Disease Organic coconut oil may help protect your body from cell damaging free radicals.

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Saturday, October 21, 2017

7 Health Benefits Of Organic Peppers

7 Health Benefits Of Organic Peppers | peppers | General Health Organics Special Interests


You already know that peppers add great taste to your favorite dishes. You might not know what superior healing agents organic peppers can be and how much they can promote your health. I’d like to tell you just how much delicious organic hot peppers can do for you.


Plant compounds called capsaicinoids create the heat in peppers when it touches your mucous membranes.


Different peppers produce a slightly different burn, from mild to very hot. The hottest peppers of the genus capsaicin, such as cayenne and jalapeño peppers, produce a sensation of fire in your mouth.


When that fire hits, your mouth sends a signal to your brain which releases natural pain relievers and endorphins. It’s good to go for the burn, but do so in moderation.


Cayenne is a very popular hot pepper. Its long pod and biting seeds boost fiery flavor and support your immune system too. Specifically, the vitamin A, or beta-carotene, in cayenne and other organic peppers protects your digestive system and wards off infections.


Fresh or lightly cooked red peppers such as cayenne also contain vitamins E, C, and B complex vitamins.


Health Benefits of Organic Peppers


Capsaicin rich cayenne and other hot peppers help to:


  1. Reduce Redness and Swelling You can potentially redness and swelling from sore muscles and bones with the natural properties in organic peppers.

  2. Ease the Common Cold Organic peppers clear out congested mucus membranes in the nose and lungs and cause sweating which is one way your body eliminates toxins.

  3. Soothe and Balance Your Stomach Added to your diet, organic peppers help improve digestion by stimulating the flow of stomach secretions and eliminating the discomfort of excess gas.

  4. Support Blood Circulation Hot peppers such as cayenne stimulate blood flow naturally.

  5. Promote Healthy Lipid Profiles Acting as a thinning agent, organic peppers help dissolve fibrin, the insoluble protein that builds up in your blood vessels which might cause blood clots.

  6. Control Your Weight By activating your digestion, organic hot peppers can reduce your appetite by making you feel full faster.

  7. Function as an Anti-oxidant The beta-carotene in cayenne and other organic peppers works as an antioxidant that counteracts the damage caused by free radicals.

One of the hottest peppers, the small, red-hot habanero, provides exceptional health benefits, too. The oils in these peppers put fiery heat and flavor into Tex-Mex dishes while doing some amazing things for your overall health.


In addition to the benefits listed above, habanero peppers can also help:


  • Trigger endorphins

  • Lower triglycerides

  • Supports circulation

  • Promotes normal, balanced blood pressure

  • Fight potential heart disease

Green, bullet-shaped jalapeños are medium-hot peppers, and they also offer all the health giving advantages of the hotter capsaicin rich peppers, with a slightly milder flavor.


Not So Hot Peppers


Very mild and sweet organic peppers have plenty of health benefits, too. Dark green poblanos and red, green, and yellow bell peppers offer the benefits of high fiber, and they’re low in fat, calories, and sodium.


These peppers are great replacements for salt in your diet, and they offer the bonus of boosting your metabolism to burn fat.


Note: Eating hot peppers in excess may irritate your intestinal tract, from top to bottom, so practice restraint. Also, handle the hotter peppers carefully because the heat can transfer from your fingers to your nose and eyes, causing discomfort.


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Monday, October 16, 2017

5 Health Benefits of Sauna Use

5 Health Benefits of Sauna Use | sauna | General Health Special Interests


If you’ve ever been in a sauna then you know first hand how rejuvenating and invigorating a good sweat can be. Sweating is a form of detoxification and there may be no better place to stimulate this process than in the sauna. Sauna therapy developed in the Scandinavian region, specifically Finland, and is used for bathing, improving ailments, and even as a setting for childbirth. To say the sauna is a foundational element of Finnish society would be an understatement, some even view it as a holy place and behave as they would in a church. It’s no wonder, more than just a place to feel good, the sweat inducing heat is also thought to balance many health problems including hypertension, fatigue, discomfort, and even certain cravings.


Many formal studies have set out to determine the health benefits of using a sauna and the outcomes have been very positive.


1. May Offer Fibromyalgia Symptom Support


The Department of Rehabilitation and Physical Medicine at Japan’s Kagoshima University conducted a study comprised of 44 females who had fibromyalgia symptoms. Three days a week, the participants took part in daily sauna sessions combined with twice a week water exercise sessions. Researchers reported the combination of sauna therapy and water exercise improved the participants’ quality of life and fibromyalgia symptoms. [1]



2. Supports Your Heart


Some critics have unduly fingered the sauna as potentially being too stressful on the heart but, according to Finland’s UKK Institute for Health Promotion Research, responsible sauna use is highly unlikely to cause any cardiac problems. [2] In fact, research orchestrated by the Cardiovascular and Prevention Centre at Quebec’s Université de Montréal found that exercise and sauna provided a 24 hour window of improvement of symptoms for persons with hypertension. [3] One word of caution, however, is advised before participating in the old tradition of jumping from the sauna into the snowbank as the immediate, extreme cooling can increase the risk of cardiac arrhythmias.


3. May Improve Endurance


A New Zealand study comprised of distance runners found that bathing increased run time to exhaustion by 32%. Additionally, plasma and red-cell volumes after sauna increased by 7.1% and 3.5%. Researchers concluded that the increased blood volume was likely the reason why post-exercise sauna bathing produced a significant enhancement of performance. [4]


4. May Reduce Incidence of the Cold


Austria’s University of Vienna designed an experiment to determine if sauna use impacted the incidence of developing the common cold. Over a 6 month period, a group of 50 subjects total were split two ways: 25 persons used the sauna, and 25 did not. At the end of the study, the sauna group had much less incidence of common cold than the control group and researchers concluded that regular sauna bathing may reduce the incidence of common colds. [5]


5. Assists Detoxification


Research has repeatedly shown that sweating in a sauna can help detoxify the body of the toxic agents, such as lactic acid, sodium, and uric acid, that routinely accumulate in the body. Toxins stored in subcutaneous fat are released through perspiration.  As toxins stored in the fat pass through perspiration, toxins that are stored at deeper levels of tissue throughout the body will move up into this layer of fat and continue to be released through sweat.  Circulation increases when you’re in the sauna and increased blood flow improves blood oxygenation.  Enhanced oxygen levels can assist in the dissolution of hidden toxic agents in the blood. [2]


According to the Southwest College of Naturopathic Medicine in Tempe, AZ, sauna can be an effective component of purification and cleansing protocols and very effective for flushing out fat-soluble chemical and toxins. [6]


Unfortunately, law enforcement officers are often at risk for exposure to harmful substances such as methamphetamine and the toxic chemicals used to create it. This exposure can lead to chronic symptoms that may be disabling. To find new ways to combat this issue, 69 officers participated in a study conducted by the Utah Meth Cops Project. Subjects followed a multi faceted detoxification program that included exercise, nutrition, and sauna therapy. Following the detoxification routine, significant health improvements were observed. Researchers concluded that sauna and nutritional therapy may improve some symptoms of methamphetamine-related exposure for affected officers. [7]


References (7)



  1. Matsumoto S, Shimodozono M, Etoh S, Miyata R, Kawahira K. Effects of thermal therapy combining sauna therapy and underwater exercise in patients with fibromyalgia. Complement Ther Clin Pract. 2011 Aug;17(3):162-6. doi: 10.1016/j.ctcp.2010.08.004. Epub 2010 Sep 25.

  2. Vuori I. Sauna bather’s circulation. Ann Clin Res. 1988;20(4):249-56.

  3. Gayda M, Paillard F, Sosner P, Juneau M, Garzon M, Gonzalez M, Bélanger M, Nigam A. Effects of sauna alone and postexercise sauna baths on blood pressure and hemodynamic variables in patients with untreated hypertension. J Clin Hypertens (Greenwich). 2012 Aug;14(8):553-60. doi: 10.1111/j.1751-7176.2012.00637.x. Epub 2012 May 3.

  4. Scoon GS, Hopkins WG, Mayhew S, Cotter JD. Effect of post-exercise sauna bathing on the endurance performance of competitive male runners. J Sci Med Sport. 2007 Aug;10(4):259-62. Epub 2006 Jul 31.

  5. Ernst E, Pecho E, Wirz P, Saradeth T. Regular sauna bathing and the incidence of common colds. Ann Med. 1990;22(4):225-7.

  6. Crinnion WJ. Sauna as a valuable clinical tool for cardiovascular, autoimmune, toxicant- induced and other chronic health problems. Altern Med Rev. 2011 Sep;16(3):215-25. Review.

  7. Ross GH, Sternquist MC. Methamphetamine exposure and chronic illness in police officers: significant improvement with sauna-based detoxification therapy. Toxicol Ind Health. 2012 Sep;28(8):758-68. doi: 10.1177/0748233711425070. Epub 2011 Nov 16.







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Saturday, June 24, 2017

Health Benefits of Organic Greater Celandine

Health Benefits of Organic Greater Celandine | greater-celandine | General Health Organics Special Interests


Chelidonium majus, or greater celandine, has a long history of use in many European countries. Ancient Greeks, Pliny the Elder and Dioscorides all called celandine an effective detoxifying agent. The Romans used celandine as a blood cleanser. The French herbalist Maurice Mességué cited celandine tea for help with liver problems.


Its use also extends to traditional Chinese medicine, and it’s become an important part of western phytotherapy. Extracts of greater celandine have exhibited a broad spectrum of toxicity to harmful organisms as well as liver protecting activity. This has led to the inclusion of greater celandine in liver and gallbladder cleansing and support protocols.


Benefits of Greater Celandine



Greater celandine extract has strong antioxidant potential, specifically from the alkaloid and flavonoid components. [1] The greatest content of the beneficial alkaloids has been found in the root, sometimes achieving 2-3% concentrations. This has prompted greater celandine to be included in preparations designed to support the biliary tract and liver, [2] such as Livatrex®, my enhanced blend of herbs that help detoxify and support the normal function of the liver and gallbladder.


Greater celandine extract has been shown to support bile production. Extra bile helps the body’s digestion processes perform more effectively, specifically by breaking down fat and facilitating toxin removal.


Greater celandine contains chelidonic acid, which has been found to relieve discomfort and be aggressive against certain harmful organisms. In one study, chelidonic acid was found to temper indications of ulcerative colitis and provided the foreground for examination into greater celandine’s therapeutic role in relieving other intestinal irritation. [3]


Defense Against Harmful Organisms


The School of Stomatology at China Medical University studied the effects of greater celandine extract on streptococcus; researchers noted significant activity against harmful organisms. [4] The University of Milan in Italy also found greater celandine extracts and isolated compounds to exhibit significant activity against harmful organisms. [5]


The Department of Tropical and Subtropical Crops at Czech University in the Czech Republic tested the activity of extracts from 16 Siberian plants against five species of microorganisms. Greater celandine was among the five plants shown to have the highest activity. [6]


Considerations


The preliminary reports really provide a positive glimpse into the potential for greater celandine. As always, consult your healthcare provider before taking any supplement, especially if a history of liver disease exists in your family. A few reports have been passed around of some people experiencing liver problems as a result of very large amounts; however, these reports are anecdotal. Regardless, if you’re pregnant or nursing, avoid greater celandine for the time being.


References



  1. Nadova S, Miadokova E, Alfoldiova L, Kopaskova M, Hasplova K, Hudecova A, Vaculcikova D, Gregan F, Cipak L. Potential antioxidant activity, cytotoxic and apoptosis-inducing effects of Chelidonium majus L. extract on leukemia cells. Neuro Endocrinol Lett. 2008 Oct;29(5):649-52.

  2. Táborská E, Bochoráková H, Dostál J, Paulová H. [The greater celandine (Chelidonium majus L.)–review of present knowledge]. Ceska Slov Farm. 1995 Apr;44(2):71-5. Review. Czech.

  3. Kim DS, Kim SJ, Kim MC, Jeon YD, Um JY, Hong SH. The therapeutic effect of chelidonic acid on ulcerative colitis. Biol Pharm Bull. 2012;35(5):666-71.

  4. Cheng RB, Chen X, Liu SJ, Zhang XF, Zhang GH. [Experimental study of the inhibitory effects of Chelidonium majus L. extractive on Streptococcus mutans in vitro]. Shanghai Kou Qiang Yi Xue. 2006 Jun;15(3):318-20. Chinese.

  5. Colombo ML, Bosisio E. Pharmacological activities of Chelidonium majus L. (Papaveraceae). Pharmacol Res. 1996 Feb;33(2):127-34. Review.

  6. Kokoska L, Polesny Z, Rada V, Nepovim A, Vanek T. Screening of some Siberian medicinal plants for antimicrobial activity. J Ethnopharmacol. 2002 Sep;82(1):51-3.

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Friday, June 23, 2017

Health Benefits of Chicory Root


Health Benefits of Chicory Root | tea | Natural Medicine Special Interests


Chicory root has a long history of providing support to liver problems. Ancient Romans used the herb to help cleanse the blood. Egyptians were known to consume chicory root in large amounts to help purify the liver and the blood. It’s popular today as a caffeine free replacement for coffee- you may have tried it if you’ve visited New Orleans.


Digestive Support


Chicory may provide direct functional support to the digestive reactions in the body. First of all, chicory root increases the flow of bile, which supports digestion. Because extra bile helps break down fats, chicory root may help optimize blood composition and is worth consideration by anyone seeking to achieve optimal liver and gallbladder health.





Secondly, organic chicory root contains inulin, a soluble fiber that feeds digestive flora in the intestines. Many plants contain inulin, but chicory root has the highest concentration. Nourishing the healthy flora in the intestines enhances digestion. Furthermore, since inulin content is not digestible, the lack of glucose can help promote optimal blood sugar levels while also increasing stool bulk and consistency to help eliminate toxins efficiently.


Antioxidant Activity


Many herbs are high in antioxidants, which, in plants, often come in the form of compounds called phenolics. Chicory is a rich source of these and the protective effects polyphenols on the cardiovascular system is widely acknowledged. Chicory coffee has repeatedly been assessed for resistance to redness due to its phenolics and caffeic acid content. [1] Adding chicory root to the diet of lab rats significantly increased antioxidant levels in the blood. Researchers believe the benefit of dietary supplementation with chicory is because of its polyphenolic (antioxidant) compounds. [2]


Against Harmful Organisms


Having shown potent activity, chicory root extract has generated interest for potential role against harmful organisms. [3] An Italian study found chicory root extract to have fungal cleansing qualities in certain situations. [4] Chicory root is toxic to strains of Salmonella at high amounts and a 28-day rat study found no side effects from large servings of chicory root extract. [5]


Relation to the Liver


In addition to its beneficial antioxidant effect, chicory root provides functional support to the liver. [6] The Zoology Department at Mansoura University in Egypt concluded chicory has a promising role worth considering for halting oxidative stress and liver injury in some situations. [7] I have incorporated chicory root in Livatrex®, my 100% all natural formula that supports the normal process designed to detoxify the liver and gallbladder.


Have you tried supplementing with chicory root? Please, let us know what benefits did you experience?


References (7)
  1. Schumacher E, Vigh E, Molnár V, Kenyeres P, Fehér G, Késmárky G, Tóth K, Garai J. Thrombosis preventive potential of chicory coffee consumption: a clinical study. Phytother Res. 2011 May;25(5):744-8. doi: 10.1002/ptr.3481. Epub 2011 Mar 21.

  2. Juśkiewicz J, Zary-Sikorska E, Zduńczyk Z, Król B, Jurgoński A. Physiological effects of chicory root preparations with various levels of fructan and polyphenolic fractions in diets for rats. Arch Anim Nutr. 2011 Feb;65(1):74-87.

  3. Petrovic J, Stanojkovic A, Comic Lj, Curcic S. Antibacterial activity of Cichorium intybus. Fitoterapia. 2004 Dec;75(7-8):737-9.

  4. Mares D, Romagnoli C, Tosi B, Andreotti E, Chillemi G, Poli F. Chicory extracts from Cichorium intybus L. as potential antifungals. Mycopathologia. 2005 Aug;160(1):85-91.

  5. Schmidt BM, Ilic N, Poulev A, Raskin I. Toxicological evaluation of a chicory root extract. Food Chem Toxicol. 2007 Jul;45(7):1131-9. Epub 2007 Jan 11.

  6. Atta AH, Elkoly TA, Mouneir SM, Kamel G, Alwabel NA, Zaher S. Hepatoprotective Effect of Methanol Extracts of Zingiber officinale and Cichorium intybus. Indian J Pharm Sci. 2010 Sep;72(5):564-70. doi: 10.4103/0250-474X.78521.

  7. Hassan HA, Yousef MI. Ameliorating effect of chicory (Cichorium intybus L.)-supplemented diet against nitrosamine precursors-induced liver injury and oxidative stress in male rats. Food Chem Toxicol. 2010 Aug-Sep;48(8-9):2163-9. doi: 10.1016/j.fct.2010.05.023. Epub 2010 May 15.

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Thursday, June 22, 2017

What Are the Health Benefits of Dandelion Root?


What Are the Health Benefits of Dandelion Root? | dandelion-root | Natural Medicine Special Interests


You may consider dandelion as a type of weed, but its root has a long history of therapeutic use. Dandelion has been used since ancient times for its healthful properties and support for liver complaints. [1] In Korean herbal medicine dandelion has been used to improve energy levels and health. [2] It is generally accepted by many people in Mexico, and elsewhere in the world, that beneficial effects are available in natural plants. Indeed, research has shown that compounds in plants have pharmacokinetic effects. [3] Dandelion, long speculated to have antioxidant activity and hepatoprotective properties, is one such plant


Powerful Antioxidant, Resistant to Swelling


Dandelion contains chemicals whose biological activities are actively being explored for roles in human health. In particular, evidence suggests that dandelion contains antioxidant and redness-resistant compounds. [4][5]





One study investigated the antioxidative effects of dandelion root in rabbits fed a high-cholesterol diet. Results showed that dandelion positively affected antioxidant enzyme activities and lipid profiles. Researchers believe this suggests dandelion could protect against oxidative stress related to certain circulatory disorders. [6]


Effect of Dandelion Root on the Digestive System and Gallbladder


The Institute of Agricultural Medicine in Poland tested therapeutic herbs for kynurenic acid, an amino acid that has generated interest for digestive system support, specifically bile production. The highest concentration of this compound was detected in dandelion. [7] Because dandelion helps to stimulate bile production and bile transport toxins out of the body, dandelion root may support your body’s
natural immune response. A study devised to compare the activity of artichoke, dandelion, turmeric and rosemary found their antioxidant activity to support the rationale the traditional inclusion of these ingredients in gallbladder applications. [8]


Relation to the Liver


Acetaminophen toxicity causes oxidative stress in the liver. Could natural antioxidant compounds counteract it? A study designed to answer that question found that dandelion extract demonstrated antioxidant activity against free radicals to counteract acetaminophen liver toxicity. [9] Animal studies have been successful in finding beneficial links between certain liver problems and dandelion. [10][11]


Supplementing with Dandelion


Dandelion root can be found alone or combined with other herbs or supplements in liquid extracts, teas, tablets, and capsules. If you are looking into incorporating dandelion to your diet, I recommend Livatrex®, my superior blend of organic herbs that help detoxify and support the normal function of the liver and gallbladder.


We have received great feedback! Have you tried a dandelion supplement before? Please tell us about your experience below.


References (11)
  1. Schütz K, Carle R, Schieber A. Taraxacum–a review on its phytochemical and pharmacological profile. J Ethnopharmacol. 2006 Oct 11;107(3):313-23. Epub 2006 Jul 22. Review.

  2. Lee BR, Lee JH, An HJ. Effects of Taraxacum officinale on fatigue and immunological parameters in mice. Molecules. 2012 Nov 7;17(11):13253-65. doi: 10.3390/molecules171113253.

  3. Rodriguez-Fragoso L, Reyes-Esparza J, Burchiel SW, Herrera-Ruiz D, Torres E. Risks and benefits of commonly used herbal medicines in Mexico. Toxicol Appl Pharmacol. 2008 Feb 15;227(1):125-35. Epub 2007 Oct 12. Review.

  4. González-Castejón M, Visioli F, Rodriguez-Casado A. Diverse biological activities of dandelion. Nutr Rev. 2012 Sep;70(9):534-47. doi: 10.1111/j.1753-4887.2012.00509.x. Epub 2012 Aug 17. Review.

  5. Jeon HJ, Kang HJ, Jung HJ, Kang YS, Lim CJ, Kim YM, Park EH. Anti-inflammatory activity of Taraxacum officinale. J Ethnopharmacol. 2008 Jan 4;115(1):82-8. Epub 2007 Sep 15.

  6. Choi UK, Lee OH, Yim JH, Cho CW, Rhee YK, Lim SI, Kim YC. Hypolipidemic and antioxidant effects of dandelion (Taraxacum officinale) root and leaf on cholesterol-fed rabbits. Int J Mol Sci. 2010 Jan 6;11(1):67-78. doi: 10.3390/ijms11010067.

  7. urski MP, Turska M, Zgrajka W, Bartnik M, Kocki T, Turski WA. Distribution, synthesis, and absorption of kynurenic acid in plants. Planta Med. 2011 May;77(8):858-64. doi: 10.1055/s-0030-1250604. Epub 2010 Dec 14.

  8. Menghini L, Genovese S, Epifano F, Tirillini B, Ferrante C, Leporini L. Antiproliferative, protective and antioxidant effects of artichoke, dandelion, turmeric and rosemary extracts and their formulation. Int J Immunopathol Pharmacol. 2010 Apr-Jun;23(2):601-10.

  9. Colle D, Arantes LP, Gubert P, da Luz SC, Athayde ML, Teixeira Rocha JB, Soares FA. Antioxidant properties of Taraxacum officinale leaf extract are involved in the protective effect against hepatoxicity induced by acetaminophen in mice. J Med Food. 2012 Jun;15(6):549-56. doi: 10.1089/jmf.2011.0282.

  10. Domitrović R, Jakovac H, Romić Z, Rahelić D, Tadić Z. Antifibrotic activity of Taraxacum officinale root in carbon tetrachloride-induced liver damage in mice. J Ethnopharmacol. 2010 Aug 9;130(3):569-77. doi: 10.1016/j.jep.2010.05.046. Epub 2010 Jun 2.

  11. You Y, Yoo S, Yoon HG, Park J, Lee YH, Kim S, Oh KT, Lee J, Cho HY, Jun W. In vitro and in vivo hepatoprotective effects of the aqueous extract from Taraxacum officinale (dandelion) root against alcohol-induced oxidative stress. Food Chem Toxicol. 2010 Jun;48(6):1632-7. doi: 10.1016/j.fct.2010.03.037. Epub 2010 Mar 27.

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Friday, June 2, 2017

4 Surprising Health Benefits Of Red Wine

4 Surprising Health Benefits Of Red Wine | red-wine | General Health Special Interests


Do you know about the secret ingredient in red wine? Resveratrol can do things like help lower bad cholesterol and combat obesity, but it has the potential to do so much more! In fact, another study recently suggested it can even reduce heart disease by limiting the “formation of inflammatory factors”—possibly slowing it down before it becomes a problem, so to speak. [1] Don’t think resveratrol will make you instantly healthy, and always make sure you get all the heart-healthy benefits by exercising (not while drinking, of course). [2] But it’s not just red wine’s “wonder drug” that has people reaching for a wine glass.


Surprising Benefits of Red Wine



Red wine isn’t just a sophisticated alcoholic beverage; it’s a powerful food that, in moderation, could provide numerous health benefits. Here are 4 surprising health benefits of red wine.


  1. Fights Cavities

Just about all of us would agree that good dental health is a priority. While many communities still fluoridate water for supposed dental health, the effects are limited and also harmful. So it’s great to hear that a little red wine could have the same effect. A new study even suggested it could even help fight cavities by preventing bacterial growth. [3]


  1. Makes You More Attractive

A study suggested a glass of red wine could lead to a happier, more relaxed mood and could also increase facial flushing. [4] Sort of a no brainer, right? Well, here’s where it gets interesting. These things can make you more attractive in the eyes of your partner. While not a physical health benefit, I think most of us would agree that’s a definite emotional perk.


  1. Eases Depression

Let’s head back to the “wonder drug” resveratrol. One recent study suggested its anti-inflammatory properties could even help with depression. [5] With almost 148 million people in the U.S. battling some form of depression, this news could be huge—maybe even leading more scientists to study the connection between natural anti-inflammatories and depression.


  1. Cancer Fighting Properties

We all know that drinking alcohol damages cells in the body; well, resveratrol can actually attack and kill those damaged cells. [6] In a recent study, resveratrol in red wine counteracted the effects of alcohol, leading to a lower cancer rate. Anything that can help in cancer prevention is definitely a beautiful thing!


One Final Thought


Remember how I mentioned earlier that resveratrol could help combat obesity? There’s recent evidence suggesting a glass of wine a day could help overweight people burn fat faster. [7] That’s not to say red wine is a total freebie. You can’t just drink all you like; there will always be risks with that kind of behavior, but red wine in moderation (1 to 3 drinks per day) has the potential to do a lot of good. [8] Remember though, red wine is not the only source for resveratrol; you can also find it in things like certain nuts and berries, white wine—even dark chocolate.


How do you get your resveratrol? Tell us in the comments!


References:


  1. Bollmann, F. et al. Resveratrol post-transcriptionally regulates pro-inflammatory gene expression via regulation of KSRP RNA binding activity. Nucleic Acids Research. 42 (20).

  2. European Society of Cardiology. Wine only protects against CVD in people who exercise. European Society of Cardiology.

  3. Muñoz-González, I. et al. Red Wine and Oenological Extracts Display Antimicrobial Effects in an Oral Bacteria Biofilm Model. Journal of Agricultural and Food Chemistry. 62 (20).

  4. Van Den Abbeele, J et al. Increased Facial Attractiveness Following Moderate, but not High, Alcohol Consumption. Alcohol and Alcoholism.

  5. Federation of American Societies for Experimental Biology. Component of red grapes, wine could help ease depression. ScienceDaily.

  6. Shrotriya, S. et al. A Perspective on Chemoprevention by Resveratrol in Head and Neck Squamous Cell Carcinoma. Advances in Experimental Medicine and Biology.

  7. Okla, M. et al. Ellagic acid modulates lipid accumulation in primary human adipocytes and human hepatoma Huh7 cells via discrete mechanisms. Journal of Nutritional Biochemistry. 26 (1).

  8. Larsson, S.C. et al. Alcohol Consumption and Risk of Atrial Fibrillation. Journal of the American College of Cardiology. 64 (3).

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