Using Red Clover in Tinctures and Teas for Women’s Health

ReadyNutrition Gals (that’s right, Gals, just for you!), here we are going to focus on an herbal supplement that is seasonally dependent…. that’s right, you guessed it…and falling due to harvest at this time. The herb we’re talking about here is Red Clover, with the scientific name of Trifolium pretense. From a naturopathic perspective, the flower buds, dried or fresh are used to make the herbal preparation.

Red Clover to Naturally Help Women’s Needs

Ladies, this drug is important primarily for you. The Isoflavones in Red Clover have a wide variety of effects that you need to consider. In women suffering from menopause, studies have shown that these isoflavones from Red Clover improve arterial functions termed arterial compliance. Isoflavones also have a protective effect on the lumbar spine of women.

Another component of the flower is Biochanin A, and this is a compound that is found within Red Clover extract that has a chemoprotective effect and inhibits carcinogen formation in cells. Carcinogens are cancer-causing substances. It also has estrogenic effects. The extract decreased bone mineral density loss and losses in the mineral content in the lumbar spine for women who undertook a 12-month treatment.
Women who took Red Clover extract who suffered from hot flashes in post menopause had those flashes reduced by 44%. This was determined after a 12-week study. In addition, Red Clover can also be used for respiratory conditions and coughs, particularly pertussis, also known as whooping cough.

The extract comes usually as pills, capsules, or a liquid extract, the latter being the most commonly found form. The reason it is a summer-dependent drug is that after the summer ends, Red Clover should not be harvested, as it becomes toxic around late August to early September, depending on your geographic locale of residence.Contraindications include if you are using anticoagulants (that prevent blood clotting), contraceptives, estrogen/progesterone therapy (due to the potential for potentiation, or an increase in the effects of the already prescribed drugs), and Tamoxifen (Tamiflu), as it will decrease the effectiveness.

How to Use Red Clover

It can also be prepared at home as a tincture in a 1:1 liquid extract utilizing 25% ethanol (also known as grain alcohol).

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For Red Clover Tincture:

1. Pick blossoms in the early morning.


2. Wash and place blossoms into a jar and pour alcohol over the blossoms, ensuring all are covered.


3. Seal your jar and place your clover tincture in a dark cabinet.


4. Store tincture in dark place and allow to sit for 6 weeks and shake 2 times a day.

The daily dosage is 4 grams of the extract, usually taken as an infusion (a tea) in three divided dosages. Sometimes those using Red Clover will have an allergic reaction to it. Consult with your family doctor prior to utilizing it as described within this article.

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Red Clover Tea:

• Add the dry red clover flowers into the hot water and allow to steep for 15 minutes.


• Drink 3 times a day.

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When harvesting it on your own for a tincture, remember to leave a good amount of the plants intact in order that they may reproduce more for the next season. A good rule of thumb is to leave 30% to grow in nature. When you wildcraft your herbs, it is best to place them (the flower heads in this case) in paper bags, so as not to have any leeching from plastic sandwich/Ziploc bags. This will help to wilt the flowers to release their curative properties. In this case, sandwich bags used to “brown bag” lunches for school (do they even do that anymore?) are more than adequate.

So, ladies, try to incorporate Red Clover into your supplies for those conditions outlined. Some things are just made with women in mind, and it appears that the Red Clover was designed in such a way. We’d love to hear your thoughts, comments, and experiences with this herb. Keep fighting that good fight! JJ out!

Please note that red clover is not recommended for use by pregnant women, or those struggling with estrogen dominance conditions. As well, those with breast or ovarian cancer and liver problems should not use this herb. Not for use with contraceptive pills or for those on blood thinners.

7 Things Expecting Mothers Need To Know

Maybe you’re a new mother and are expecting a new bundle of joy. Of course, you want to make sure things are just right for your baby, and part of that starts with the choices you make right now. Making sure you are limiting (or preferably avoiding altogether) toxic exposure is a great first step. One avenue to consider is traffic pollution. Cutting that out of your life completely might not be practical, but there’s recent evidence that suggests it could be harming your unborn child. In fact, women who are exposed to high traffic pollution during the second trimester are at a greater risk of giving birth to a child with fragile lungs. ^[1][2]

7 Things to Watch Out For

Unfortunately, today’s world is rife with toxic contaminants, and traffic pollution is just one thing you need to reduce when expecting. Here are 7 more things for you to think about during your pregnancy and beyond.

1. Watch Out for Household Chemicals

Found in many common products, triclosan is a pretty nasty endocrine disruptor that could be harming your baby. ^[3] The germ-killer triclocarban—found in some bar soaps—is also a concern. While it’s not completely clear what these endocrine disruptors can do, studies have linked triclosan to liver cancer, and more children are being exposed to both of these toxins in the womb. ^[4]

     2. Beware of BPA and BPS Products

Used in lots of plastic goods, BPA is bad news for the endocrine system, and its substitute BPS really isn’t much better. You probably get more BPA exposure than you think from those thermal receipts that are so popular nowadays, and if a company uses BPS…well, they can label that item as BPA-free. Pregnant women might want to be especially wary of endocrine disruptors, since a recent study suggests both BPA and BPS could cause “real and measurable changes in the development of a brain region that plays a key role in fear, impulse-control, obesity and early puberty.” ^[5] It’s also a smart idea to check with your hospital about the BPA status of medical equipment. ^[6]

3. Phthalates Can Harm Your Baby’s IQ

A recent report suggests children exposed to high-levels of phthalates in the womb are more likely to have lower IQs—possibly by as much as seven points. ^[7] One of the researchers commented a drop like that could have a significant impact on academic achievement. But, unfortunately, phthalates are all around us. One of the toxins (di-n-butyl phthalate) could even be used in pill coatings. ^[8] So while avoiding exposure might be impossible, reducing it definitely can’t hurt.

4. That Glass of Red Wine Might Not Be as Safe as You’ve Been Told

Resveratrol is a natural antioxidant in red wine that’s said to do everything from combat obesity to help with heart disease. Just one glass of red wine can’t hurt, right? Well, recent evidence suggests this ‘health food’ in a glass could damage your unborn baby’s pancreas. Just keep in mind, however, that what might be healthy for the mother may not be that great for the developing fetus. ^[9]

5. A New Nursery Can Be the Source of Harmful Toxins

When waiting for your new arrival, your instinct is to create the perfect nursery. Often, that could involve installing new flooring, but a recent study suggests that might not be the best idea. ^[10] Toxins like styrene and ethylbenzene can be used in carpet glue and in laminate. We know these toxins are bad news, but they can be even worse for developing lungs—both before and after birth—potentially causing wheezing and other breathing problems.

6. Antidepressants Can Cause Autism

While you should never just stop taking your medication without a doctor’s consent, a recent study suggests a pregnant woman’s use of antidepressants could slightly increase the risk for autism in her child. ^[11] These findings are still new and more research is needed, but the trick for researchers will be balancing the mental health of mother and child. The good news, though, is taking prenatal vitamins could reduce the autism risk by half. ^[12]

     7. Don’t Let Your Kid Put Toys in Their Mouth

While 6 phthalates are banned in children’s toys in the U.S., unbanned—and sometimes even banned—ones can show up in toys. Studies reveal that early exposure to phthalates can harm male reproduction and influence early puberty. ^[13] One study found higher than legal limits of lead and chromium in certain toys. So, for health’s sake, make sure to keep those toys away from little mouths.

One Final Thought

Toxins can be such a danger to our children; unfortunately, many doctors don’t talk about these things with new and expecting mothers, so you need to educate yourself. Let this be one step towards learning as much as you can about what toxins can potentially harm your baby.

Do you want to know more for your baby’s sake? Please feel free to leave you thoughts or questions in the comments.

References:

1. Morales, E. et al. Intrauterine and early postnatal exposure to outdoor air pollution and lung function at preschool age. Thorax. 70.


2. Sly, P. D. Traffic-related air pollution: an avoidable exposure to improve respiratory health. Thorax. 70.


3. Pycke, B. F. et al. Human fetal exposure to triclosan and triclocarban in an urban population from Brooklyn, New York. Environmental Science & Technology. 48 (15).


4. Dinwiddie, M., Terry, P. & Chen, J. Recent Evidence Regarding Triclosan and Cancer Risk. International Journal of Environmental Responsibility and Public Health. 11 (2).


5. Kinch, C. et al. Low-dose exposure to bisphenol A and replacement bisphenol S induces precocious hypothalamic neurogenesis in embryonic zebrafish. Proceedings of the National Academy of Sciences. 112 (5).


6. Mallow, E. B. & Fox, M. A. Phthalates and critically ill neonates: device-related exposures and non-endocrine toxic risks. Journal of Perinatology. 34.


7. Factor-Litvak, P. et al. Persistent Associations between Maternal Prenatal Exposure to Phthalates on Child IQ at Age 7 Years. PLOS ONE.


8. Kelley, K. et al. Identification of Phthalates in Medications and Dietary Supplement Formulations in the United States and Canada. Environmental Health Perspectives. 120 (3).


9. Roberts, V. et al. Beneficial and cautionary outcomes of resveratrol supplementation in pregnant nonhuman primates. FASEB. 28 (6).


10. Franck, U. et al. Prenatal VOC exposure and redecoration are related to wheezing in early infancy. Environment International. 73.


11. Harrington, R. et al. Prenatal SSRI Use and Offspring With Autism Spectrum Disorder or Developmental Delay. Pediatrics.


12. Schmidt, RJ. Prenatal vitamins, one-carbon metabolism gene variants, and risk for autism. Epidemiology. 22 (4).


13. US Public Interest Research Group. Trouble in Toyland. US Public Interest Research Group.

The 7 Best Herbs For Women’s Health

Herbs are widely used by many people all over the world, mostly by those seeking alternatives or adjuncts to traditional pharmaceuticals. While no one herb will solve every health issue, scientific data exists to show specific chemicals within certain herbs have the power to affect biological function. Herbs for women’s health have been researched extensively over the past few decades, with many showing promise for improving libido, supporting energy levels, and elevating mood.

The Top Herbs for Women’s Health

Many scientists believe that specific chemicals isolated from plant materials and then extracted provide the most benefit to human health. Still, the whole herb, when used in conjunction with other herbs that provide similar chemical constituents and/or health benefits, is equally as effective. Here are some of the top herbs, extracted or otherwise, that have shown benefit to female health.

1. Muira puama

Muira puama is also known as ‘potency wood,’ and for very good reason. One study evaluating over 200 women found that the bark and root of muira puama significantly stimulated libido. ^[1] Over 65% of women in the study had better sexual satisfaction and orgasm intensity. Muira puama may also be helpful for increasing motivation for sex, supporting energy for day-to-day activities, and stress reduction. ^[2]

2. Ashwagandha

Ashwagandha is an ancient Indian herb that is said to support female reproduction and libido. The herb has been used for centuries to combat stress in women and men alike. Ashwagandha specifically targets the endocrine system and encourages hormonal balance. One study with over 50 menopausal women looked into the effects of supplementing with ashwagandha and found a significant decline in symptoms such as anxiety, hot flashes, and mood. ^[3] Ashwagandha has been used to support good mood for centuries, and research is beginning to find that the plant may play a powerful role in combating mental and emotional stress. ^[4] This makes ashwagandha a potent tool against mood swings.

3. Tribulus terrestris

Tribulus terrestris is also used for supporting hormonal balance, and research hints at its role for boosting female libido. Tribulus has plenty of research behind it for supporting libido in both men and women. An important study showed that tribulus improved desire for intercourse in 49 out of 50 female participants. ^[5] A recent study from 2014 found that female desire, arousal, and satisfaction is greatly improved following tribulus supplementation. ^[6]The herb may also combat mood swings commonly experienced during the menstrual period. Similar in action as kava kava, tribulus terrestris may positively improve mood and reduce stress and anxiety. ^[7]

4. Maca

Maca root is a popular herbal tool commonly used by men to support healthy hormone levels; however, women also report great benefits balancing hormonal levels with maca. While studying the root for its potential weight loss benefits, researchers observed that women enjoyed a significant reduction in common menopausal symptoms, such as hot flashes, night sweats, and depressed mood. ^[8] Another similar study found beneficial effects of maca supplementation on menopause symptoms. ^[9]Supporting healthy libido in women is also a benefit of using maca. One important study found that supplementation with maca was effective for combating sexual dysfunction in women, particulary after taking SSRI, a commonly-prescribed antidepressant. Throughout the study, women enjoyed improvement in sexual satisfaction with three grams of maca per day. ^[10]

5. Avena Sativa

Natural aphrodisiacs have been used successfully for thousands of years, with avena sativa being no exception. Also referred to as ‘oat straw,’ avena sativa is a powerful natural aphrodisiac, and recent research is validating its common use. ^[11] Oats may also support bone health, which is important because osteoporosis is more common in women than it is in men. Avena sativa is rich in calcium, a nutrient that plays an important role — along with vitamin D and vitamin K — in bone density. Oat straw increases levels of luteinizing hormone in rats, a hormone that is crucial for stimulating cell growth. This may help initiate bone cell production, possibly supporting bone health. ^[12]

6. Catuaba

The catuaba tree was first utilized by the Tupi Indians in Northern Brazil, who brewed the leaves to make an aphrodisiac tea. Traditional cultures have used catuaba bark for a wide range of benefits, but its potent aphrodisiac qualities is perhaps its most popular application. Catuaba bark contains the chemical yohimbine, the active compound that provides a stimulatory effect. ^[13]

7. Suma

Usually referred to as South American Ginseng, suma is often used to support stamina. Natives in the Amazon have looked toward Suma root for aiding libido in women, and research confirms this ancient belief. Some research also suggests that suma root may be helpful for supporting female fertility by balancing hormone levels. This is especially important today as the world becomes increasingly overwhelmed with hormone disruptors. ^[14] Research shows that suma root can be helpful for encouraging estradiol-17 beta, an estrogen hormone produced in women during reproduction years, further improving hormone balance. ^[15]

Further Actions You Can Take

Herbs are an excellent complementary approach to an overall healthy lifestyle, and as you can see above, research supports it as a powerful way to support female health. Many of the above herbs are found in Female Fuzion™, carefully paired with other similar organic herbs that support physical drive and function. Avoiding environmental endocrine disruptors, like plastics and pesticides, can also be a great way to protect your hormones. Getting enough sleep, staying physically active, and receiving an optimum level of sunlight exposure are also excellent methods you can use to keep hormones running smoothly.

Have you been experiencing hormonal issues lately? What have you been doing to get it back into balance? We’d love to hear your thoughts!

References:

1. Waynberg J1, Brewer S. Effects of Herbal vX on libido and sexual activity in premenopausal and postmenopausal women. Adv Ther. 2000 Sep-Oct;17(5):255-62.


2. Mendes FR1, Carlini EA. Brazilian plants as possible adaptogens: an ethnopharmacological survey of books edited in Brazil. J Ethnopharmacol. 2007 Feb 12;109(3):493-500.


3. Modi MB1, Donga SB, Dei L. Clinical evaluation of Ashokarishta, Ashwagandha Churna and Praval Pishti in the management of menopausal syndrome. Ayu. 2012 Oct;33(4):511-6. doi: 10.4103/0974-8520.110529.


4. Bhattacharya SK, Bhattacharya A, Sairam K, Ghosal S. Anxiolytic-antidepressant activity of Withania somnifera glycowithanolides: an experimental study. Phytomedicine. 2000 December;7(6):463-9.


5. Mazaro-Costa R1, Andersen ML, Hachul H, Tufik S. Medicinal plants as alternative treatments for female sexual dysfunction: utopian vision or possible treatment in climacteric women? J Sex Med. 2010 Nov;7(11):3695-714. doi: 10.1111/j.1743-6109.2010.01987.x.


6. Akhtari E, Raisi F, Keshavarz M, Hosseini H, Sohrabvand F, Bioos S, Kamalinejad M, Ghobadi A. Tribulus terrestris for treatment of sexual dysfunction in women: randomized double-blind placebo – controlled study. Daru. 2014 Apr 28;22(1):40.


7. Wang Z1, Zhang D, Hui S, Zhang Y, Hu S. Effect of tribulus terrestris saponins on behavior and neuroendocrine in chronic mild stress depression rats. J Tradit Chin Med. 2013 Apr;33(2):228-32.


8. Meissner HO1, Reich-Bilinska H, Mscisz A, Kedzia B. Therapeutic Effects of Pre-Gelatinized Maca (Lepidium Peruvianum Chacon) used as a Non-Hormonal Alternative to HRT in Perimenopausal Women – Clinical Pilot Study. Int J Biomed Sci. 2006 Jun;2(2):143-59.


9. Meissner HO1, Kapczynski W, Mscisz A, Lutomski J. Use of gelatinized maca (lepidium peruvianum) in early postmenopausal women. Int J Biomed Sci. 2005 Jun;1(1):33-45.


10. Dording CM1, Fisher L, Papakostas G, Farabaugh A, Sonawalla S, Fava M, Mischoulon D. A double-blind, randomized, pilot dose-finding study of maca root (L. meyenii) for the management of SSRI-induced sexual dysfunction. CNS Neurosci Ther. 2008 Fall;14(3):182-91. doi: 10.1111/j.1755-5949.2008.00052.x.


11. Malviya N, Jain S, Gupta VB, Vyas S. Recent studies on aphrodisiac herbs for the management of male sexual dysfunction–a review. Acta Poloniae Pharmaceutica. 2011 January-February;68(1):3-8.


12. Fukushima M, Watanabe S, Kushima K. Extraction and purification of a substance with luteinizing hormone releasing activity from the leaves of Avena sativa. The Tohoku Journal of Experimental Medicine. 1976 June;119(2):115-22.


13. Oliveira CH1, Moraes ME, Moraes MO, Bezerra FA, Abib E, De Nucci G. Clinical toxicology study of an herbal medicinal extract of Paullinia cupana, Trichilia catigua, Ptychopetalum olacoides and Zingiber officinale (Catuama) in healthy volunteers. Phytother Res. 2005 Jan;19(1):54-7.


14. Persistent environmental pollutants and couple fecundity: the LIFE study. Environmental Health Perspectives. 2013 February;121(2):231-6.


15. Oshima M1, Gu Y. Pfaffia paniculata-induced changes in plasma estradiol-17beta, progesterone and testosterone levels in mice. J Reprod Dev. 2003 Apr;49(2):175-80.