Symptoms of Occasional Constipation and Natural Solutions

Almost everyone has or will experience some form of constipation during their life. Signs or symptoms of occasional constipation include infrequent bowel movements, painful stools, bloating, and the need to strain to pass waste. Causes of constipation include a poor diet, dehydration, and a lack of physical activity. Laxatives are the popular way to remedy constipation, but exercise and a healthy, organic diet can be just as effective and much less harmful to your digestive health.

What Is Constipation?

Constipation is a common digestive condition that takes place in the gastrointestinal (GI) tract. It occurs when the stool becomes impacted, causing bowel movements to become infrequent or difficult to pass. For many people, three bowel movements per week is “normal.” The preference of most health care professionals, however, is the passing of stool two to three times per day or after every meal. The inability to pass a stool at either of these rates is indicative of a blockage that results in constipation.^[1]

Types of Constipation

There are two types of constipation: occasional and chronic. Occasional constipation is the most common type because it can affect anyone as a result of diet, stress, lack of energy, or other temporary reasons. Chronic constipation is an ongoing condition that may require lifelong attention.^[1]

Side Effects of Constipation

Constipation can result in a great deal of discomfort and can also affect your gut health. One of the effects of having impacted bowels or intestinal blockage is a feeling of lethargy that keeps you from performing everyday tasks. You may also experience a distended or swollen stomach due to fluid or gas buildup, and feel as though you are unable to expel any waste from your bowels. Another effect of constipation is the disturbance of your intestinal microbiota, the healthy bacteria in your GI tract that support digestion. Once the composition of this important bacteria is compromised, it can affect overall health. In some cases, an overgrowth of an organism in your gut called candida can occur and lead to a yeast infection.^[1]

Causes of Constipation

Poop happens…but sometimes, it doesn’t. Here are the main causes of constipation.

Diet

Nutrition plays a significant role in your intestinal health. A diet rich in fiber from whole grains, vegetables, and fruits is ideal for a healthy GI tract. Foods that are heavy in animal fats such as meats, eggs, dairy, and sodium-rich processed foods promote stools that are hard to pass. A great way to keep your GI tract healthy is by substituting fatty or sugary snacks with healthy foods. Instead of a candy bar or cheese and crackers, try snacking on a handful of your favorite bran cereal, an orange, a small bowl of sliced kiwis, or a small serving of prunes.^[3]

Dehydration

Drinking water every day is a great way to keep your skin clear, promote a healthy body weight, and enjoy a refreshing beverage. It’s also essential for healthy digestion and waste removal. According to the Centers for Disease Control and Prevention (CDC), dehydration is very common in the United States and is a leading cause of constipation. Getting your daily intake of water may prevent or alleviate constipation. Water intake does not have to be limited to just drinking–it can be absorbed through eating foods that have a high water content, like zucchini, celery, and watermelon.^[4, 5]

Absence of Physical Activity

Exercise is beneficial for a healthy gastrointestinal tract. It is recommended to incorporate some form of exercise into your weekly schedule. One study found that daily exercise resulted in a 44% reduction of constipation in women. Out of all exercises, a brisk walk is the most effective at encouraging regular bowel movements.^[6]

Medication

There are a number of medications that cause constipation, including:^[7]

• Antacids


• Iron tablets


• Antidepressants


• Antispasmodic drugs


• Narcotics and painkillers

Caffeine & Alcohol

Both caffeine and alcohol encourage fluid excretion from your body which can lead to dehydration. Reducing or removing these elements from your diet, combined with a healthy intake of water and fiber, may relieve the effects of constipation by keeping your stools smooth and hydrated.^[7]

Life Changes

Your intestines and your brain are linked. They are regulated by identical hormones and elements of the nervous system, so is it any wonder that a life-changing experience can affect your digestive tract? Stress can aggravate the large intestine and cause temporary, unhealthy side effects like diarrhea or constipation. Also, a sudden change in your daily routine can confuse your digestive system. Make sure you take time to redefine your natural eating and bowel habits to get back your regularity. Try having a bowel movement every day at the same time, for example, 20 to 40 minutes after breakfast or lunch.^[8]

Shifts in Health

Illness, pregnancy, and advanced age have differing effects on health and can impact your bowel movements.

Illness

Illness or other health issues can result in a stay in the hospital. Staying in the hospital can prompt constipation due to constant bed rest, a smaller intake of food, medications, and a tendency to be shy while using the bathroom. Ask your natural health care provider what you can do to reduce constipation while there. Regardless, make sure you stay hydrated and try to make frequent trips to the restroom.

Pregnancy

Constipation is common during pregnancy due to an increase in hormones and the uterus pressing up against a woman’s intestines. Following a diet that’s high in fiber and engaging in daily exercise may help alleviate some of these effects.

Age

As people get older, it’s common to experience a reduction in muscle contractions within the intestinal wall. This factor, plus a greater need for medication makes constipation more common in the elderly. A diet rich in fiber and fruits, especially prunes, along with exercise is beneficial during this time in life.^[9]

Ignoring the Need to Go

Another contributing factor is avoiding bowel movements. This aversion may happen because back pain is present, there is no time to use the bathroom at work, or you don’t feel comfortable using public restrooms. These circumstances can lead to your stool becoming backed up, resulting in constipation. Going on a vigorous walk at the end of the day may help loosen up your stool, and the exercise may also help with back pain.^[10]

Symptoms of Occasional Constipation

There are several signs to look for if you think you may have occasional constipation, the most common being fewer bowel movements. There are several other symptoms, however, that are also associated with this condition. Experiencing two or more of these symptoms may mean you need to take action.

Bloating

Healthy people can experience bloating for several different reasons. However, the most common of these is constipation. Bloating occurs because fecal matter in the small intestine moves slowly or stops. This blockage causes fluid to build which can result in a bloating sensation.^[11]

Painful Stools

As digested food moves through the GI tract, water and nutrients are extracted. When feces moves too slowly, it can become hard, dry, and painful to pass.^[12]

Back Pain

Constipation can cause the colon to distend resulting in bloating within the abdomen. This process can lead to constipation-related back pain. Discomfort in the lower back as a result of constipation feels more like a dull ache than a sharp pain. Use natural remedies like diet and exercise to relieve this type of back pain. Resist the urge to reach for a pain reliever as they may make constipation worse.^[13]

Nausea

The sick feeling you may experience while constipated is usually the result of toxins in your body.

Ginger is one natural, effective means of relief. Ginger tea, peppermint tea, apple cider vinegar, or a glass of hot water with a few slices of lemon are all healthy ways to stimulate digestive enzymes in your GI tract and loosen your stool.^[14]

Healthy vs. Unhealthy Stools

A good way to find out the state of your health is through your stool. According to the Bristol Stool Chart, a medical scale designed to classify stools, there are seven types of feces.

Type 1

Type 1 stools are the least healthy. They are usually small and hard resembling nuts or pellets and are very painful to pass. This kind of stool indicates that you are dehydrated, full of toxins and in need of intestinal cleansing.

Type 2

Type 2 stools are one piece, but hard and lumpy and shaped like a pickle or sausage. This stool is also painful and difficult to pass and is indicative of constipation. Intestinal cleansing is recommended.

Type 3

Type 3 stools are one piece, usually have surface cracks, and are considered normal. Some medical professionals argue, however, that this type of stool is a sign of constipation. If difficult to pass, it may warrant an intestinal cleanse.

Type 4

Type 4 stools are sausage-shaped, smooth, and almost snake-like. These are ideal stools and indicate a regular bowel movement routine. They represent a healthy GI tract.

Type 5

Type 5 stools contain soft blobs with clear-cut edges and are easily passed through the digestive system. Classified as soft diarrhea, they indicate toxicity in your digestive system and indicate the need for cleansing.

Type 6

Type 6 stools tend to be in pieces and are mushy and fluffy with ragged edges. Their consistency indicates diarrhea and toxicity in your system. Dehydration may result from this condition.

Type 7

Type 7 stools are mostly liquid with no solid pieces and they’ve spent the least amount of time in the colon. This could be indicative of an unhealthy GI tract and should be taken seriously. Dehydration may occur at this level which can result in constipation later on. Avoid alcohol and caffeine if this occurs and hydrate right away with plenty of fruit and water.^[15]

Children & Constipation

Children tend to become constipated like adults, but for reasons other than just a poor diet, stress, or lack of exercise. Sometimes while kids are playing or engaging in other activities, they just forget to go. They’re not used to listening to their body’s natural signals that it’s time to use the bathroom. This can cause bowels to become backed up and impacted. Some children who end up passing hard stool develop a fear of going to the bathroom—severely disrupting their schedule. Keeping the child hydrated, teaching them to listen to their body, and supporting a regular potty schedule may help the child avoid constipation in the future.^[16]

Solutions for Occasional Constipation

Avoiding constipation altogether with exercise, a healthy diet, and a regular bowel schedule is always the best solution. However, when constipation does occur there are several natural ways to help alleviate unhealthy blockage.

Diet

Eliminate foods that cause constipation, including processed foods, heavy meats, and dairy products to keep your bowels from becoming more impacted. Eat vegetables, bran, and fruits, especially prunes. Remember to drink plenty of water. Adding natural lemon juice or lemon slices to distilled or purified water is ideal. This diet, coupled with brisk walks should get your bowels flowing nicely.

Enemas

An enema is a liquid solution in a fluid-filled bag or a rectal bulb that is pushed into the rectum through the anus. Enemas are a fast-acting solution for a backed-up bowel. Typically used in clinical settings, such as before or after surgery, they can also be administered at home.

Laxatives

Laxatives are often used as an immediate means of constipation relief. Laxatives work by either irritating muscles in the intestinal walls to force a bowel movement, or by drawing water to the stool to make it easier to pass. Although they may produce a bowel movement, laxatives can cause dehydration and dependency. Dependency is the inability to pass stool without laxatives, which is why they’re best avoided.^[7]

Supplements

Supplements can be very advantageous and provide the jump-start you need to relieve constipation. Most supplements contain natural ingredients like fiber, magnesium, and probiotics.

Fiber

A fiber supplement may help with constipation, but it can also make constipation worse if the wrong type is used. A soluble, non-fermenting, gel-forming fiber supplement is recommended over an insoluble fiber supplement as it doesn’t yield as many negative effects. To bypass these effects, get your fiber from a fiber-rich diet.^[17]

Probiotics

Probiotics, the healthy bacteria in the intestines that help with digestion, are available in supplements or certain foods like yogurt or kombucha. These supplements have been shown to promote a healthy GI tract that’s less likely to experience constipation. A great probiotic supplement that can help promote a healthy microbiome within your gut is Floratrex™.^[18]

Ozonated Magnesium

Magnesium can draw water into hard stools naturally, making them softer and easier to pass. It also relieves any tension in the intestinal wall that might be causing constipation. Oxy-Powder® is one of the best supplements available for promoting a healthy GI tract. The formula uses the natural power of oxygen to gently cleanse and detoxify your entire digestive tract, relieving bloating, gas, and occasional constipation.

Have you dealt with occasional constipation in your own life? What are the most effective means of relief that you’ve found? Leave a comment below and share your experience with us.

References (18)

1. Zhao Y, Yu Y. “Intestinal microbiota and chronic constipation.” Springerplus. July 2016;5(1), 1130. Web. 31 Oct. 2017.


2. Bennington-Castro, Joseph. “Constipation Relief and Treatment.” Everyday Health. n.d. Web. 31 Oct. 2017.


3. Migala, J. “15 Foods That Help You Poop.” Health.com. 29 May 2015. Web 31 Oct. 2017.


4. Centers for Disease Control and Prevention. “Get the Facts: Drinking Water and Intake.” cdc.gov. Rev., 12 May 2017. Web. 31 Oct. 2017.


5. Kirkpatrick, K. “Dehydrated? These 7 Foods Will Satisfy Your Thirst and Hunger.” HealthEssentials. Cleveland Clinic, 29 July 2014. Web. 31 Oct. 2017.


6. Huang, R., Ho, S., et al. “Physical Activity and Constipation in Hong Kong Adolescents.” PLoS One. 28 Feb. 2014; 9(2): e90193.


7. Balentine, J.R. “Constipation in Adults?” Emedicinehealth. n.d. Web. 1 Nov. 2017.


8. Shubrook, L. “Can your emotions cause constipation?” Constipation Experts. constipationexperts.co.uk. 2013. Web 1 Nov. 2017.


9. “Constipation.” Better Health Channel. Rev. Aug. 2014. Web. 1 Nov. 2017.


10. “Living with Back Pain and Moving On with Your Life.” Living with Back Pain. n.d. Web 1 Nov. 2017.


11. Sullivan, Stephen N. “Functional Abdominal Bloating with Distention” ISRN Gastroenterol. Jun 2012; 721-820. Web. 1 Nov. 2017.


12. “Constipation.” MedBroadcast. n.d. Web. 1 Nov. 2017.


13. “Constipation and Back Pain.” Living with Back Pain. n.d. Web 1 Nov 2017.


14. Saunders, J. “Constipation and Nausea: Are they related?” Blog. Constipation Experts. 2014. Web. 1 Nov. 2017.


15. “Bristol stool chart.” Continence Foundation of Australia. n.d. Web. 1 Nov. 2017.


16. “Idiopathic Constipation.” Cincinnati Children’s. Rev. 04 2015. Web. 1 Nov. 2017.


17. McRorie Jr, Johnson, W. “Evidence-Based Approach to Fiber Supplements and Clinically Meaningful Health Benefits, Part 2: What to Look for and How to Recommend an Effective Fiber Therapy.” Nutr Today. 26 2015 Mar;50(2), 90–97. Web. 1 Nov. 2017.


18. “Constipation.” Healthy Life. Simply Supplements.com. n.d. Web. 1 Nov. 2017.

The post Symptoms of Occasional Constipation and Natural Solutions appeared first on The Sleuth Journal.

Bulk Forming Laxatives Health Dangers

Bulk-forming laxatives are made from the dead fibers from plant sources, usually psyllium. Bulk laxatives work by increasing stool mass to the point the bowels force it out. Under healthy circumstances, fiber and increased stool mass can be beneficial. But, if someone is using a bulk laxative, they may not be experiencing optimum health. Furthermore, the use of bulk laxatives has been associated with serious side effects.

Why Do People Take Bulk-Forming Laxatives?

Bulk laxatives, like most laxatives, are taken to address constipation. Constipation is a common problem that can be caused by a range of factors, including illness, slow colonic transit, or pelvic floor dysfunction. According to the Department of Medicine at the University of Chicago Medical Center, other contributing factors include a lack of dietary fiber, not enough fluids, immobility, and medication. ^[1]

Most people experience constipation at one point, but as a chronic issue, it is especially common among the elderly and pregnant women. The Division of Geriatric Medicine at Saint Louis University reports that laxative use increases with age. ^[2] Constipation during pregnancy affects almost 40% of pregnant women. ^[3] As an overall problem, some estimates figure chronic constipation affects the quality of life for as much as one quarter of the population in western countries. ^[4]

Bulk Laxatives are Not the Answer to Constipation

The use of laxatives is widespread in North America, extending to hospitals and long-term care facilities. However, evidence supporting the efficacy of some laxatives is limited. In fact, many people report dissatisfaction with the efficacy of traditional laxatives and side effects are a massive concern. Bulk laxatives, specifically, present health concerns that should not be overlooked.

Dangers of Bulk-Forming Laxatives

• The Harry S. Truman Memorial Veterans Hospital has cited the use of bulk laxatives as a cause for dehydration requiring hospitalization. ^[5]


• Fiber and bulk laxatives may cause bloating to worsen. ^[6]


• Bulk-forming laxatives are not recommended for people at risk for dehydration. ^[7]


• Occupational exposure to psyllium is known to cause allergies in healthcare and pharmaceutical workers. ^[8]


• According to the Department of Medicine at St. Thomas Hospital in Nashville, bulk laxatives formulated as granules may adhere together and make impaction even worse. ^[9]


• Allergic reactions to psyllium can be life threatening. Examples of such reactions have been reported by the University of Toronto and Loyola University Stritch School of Medicine. ^[10] [11]


• In a final ruling, the Food and Drug Administration has taken the position that over-the-counter, granular laxatives that contain psyllium ingredients are not generally recognized as safe and effective! ^[12]

Alternatives to Bulk Laxatives

Although constipation is a frequent complaint, the use of bulk laxatives is rarely appropriate! Increases in physical activity, fluid intake, and dietary fiber may be sufficient to control constipation. If those methods are inadequate, a safe and gentle oxygen-based colon-cleansing product can help provide relief from constipation.

References (12)

1. Alessi CA, Henderson CT. Constipation and fecal impaction in the long-term care patient. Clin Geriatr Med. 1988 Aug;4(3):571-88. Review.


2. Tariq SH. Constipation in long-term care. J Am Med Dir Assoc. 2007 May;8(4):209-18. Review.


3. Vazquez JC. Constipation, haemorrhoids, and heartburn in pregnancy. Clin Evid (Online). 2008 Feb 20;2008. doi:pii: 1411.


4. Krammer H, Schlieger F, Singer MV. [Therapeutic options of chronic constipation]. Internist (Berl). 2005 Dec;46(12):1331-8. Review. German.


5. Wakefield BJ, Mentes J, Holman JE, Culp K. Risk factors and outcomes associated with hospital admission for dehydration. Rehabil Nurs. 2008 Nov-Dec;33(6):233-41.


6. Choi MG. [Management of irritable bowel syndrome]. Korean J Gastroenterol. 2006 Feb;47(2):125-30. Review. Korean.


7. Klaschik E, Nauck F, Ostgathe C. Constipation–modern laxative therapy. Support Care Cancer. 2003 Nov;11(11):679-85. Epub 2003 Sep 20. Review.


8. Bernedo N, García M, Gastaminza G, Fernández E, Bartolomé B, Algorta J, Muñoz D. Allergy to laxative compound (Plantago ovata seed) among health care professionals. J Investig Allergol Clin Immunol. 2008;18(3):181-9.


9. Schneider RP. Perdiem causes esophageal impaction and bezoars. South Med J. 1989 Nov;82(11):1449-50.


10. Sussman GL, Dorian W. Psyllium anaphylaxis. Allergy Proc. 1990 Sep-Oct;11(5):241-2.


11. Lantner RR, Espiritu BR, Zumerchik P, Tobin MC. Anaphylaxis following ingestion of a psyllium-containing cereal. JAMA. 1990 Nov 21;264(19):2534-6.


12. Food and Drug Administration, HHS. Laxative drug products for over-the-counter human use; psyllium ingredients in granular forms. Final rule. Fed Regist. 2007 Mar 29;72(60):14669-74

The post Bulk Forming Laxatives Health Dangers appeared first on The Sleuth Journal.

OxyContin Nation: Meet The Billionaire Family Who Helped Spark America"s Opiod Crisis

Via StockBoardAsset.com,

Unbeknownst to many, the Sackler Family, with assets of $13 billion, the nation’s 19th wealthiest family is one the top players in philanthropy. You can find the Sackler Gallery in the Smithsonian museum in Washington, D.C. or visit the Sackler wing at the Metropolitan Museum of Art in New York City. The Sackler’s even have a museum at Harvard, Guggenheim, and dozen of universities around the country. If it’s art— the Sackler family has it.

Participating in the art game takes money and a lot of it. So, where does the Sackler money come from?

According to Forbes, the “Sacklers continue to reap hundreds of millions of dollars in profits from the businesses in 2016– some $700 million last year, by Forbes’ calculations - from an estimated $3 billion in Purdue Pharma revenues plus at least $1.5 billion in sales from their foreign companies”.

Forbes outlines a brief history lesson of how the Sackler family got started in the world of medicine-

The family fortune began in 1952 when three doctors — Arthur (d. 1987), Mortimer (d. 2010) and Raymond Sackler — purchased Purdue, then a small and struggling New York drug manufacturer. The company spent decades selling products like earwax remover and laxatives before moving into pain medications by the late 1980s. To create OxyContin, Purdue married oxycodone, a generic painkiller, with a time-release mechanism to combat abuse by spreading the drug’s effects over a half-day.

 

The FDA approved the medication in 1995 and it soon took off. By 2003 OxyContin sales hit $1.6 billion as the drug helped drive a huge nationwide spike in opioid prescribing. At its peak in 2012, doctors wrote more than 282 million prescriptions for opioid painkillers, including OxyContin, Vicodin and Percocet  — nearly enough for every American to have a bottle.

 

Now opioid prescriptions are declining amid increased scrutiny over drug addiction, down 12% since 2012 according to data from healthcare information firm IMS Health. OxyContin (which is also beginning to face competition from authorized generics while fighting to protect its patents over tamper-proof, extended-release oxycodone) saw prescriptions fall 17%.  

It wasn’t until the 1980’s, as explained by Forbes, the Sackler family through their family-owned drug company called Purdue Pharma created OxyContin. Then in 1995, the FDA approved the medication and sales exploded. Sales hit $1.6 billion in 2003, as a nationwide spike in opioids was seen. By the peak in 2012, doctors wrote more than 282 million prescription for opioid painkillers, such as OxyContin, Vicodin and Percocet. Good times for the Sacklers from 1996- 2012, as the family drug business exploded.

According to The New Yorker, Oxycontin ” has reportedly generated some thirty-five billion dollars in revenue for Purdue” since 1995. OxyContin’s sole active ingredient is oxycodone, a chemical cousin of heroin, which makes it highly addictive.

The New Yorker further says Purdue used marketing techniques to deceive the American public of the drug’s true addictive characteristics.

Purdue launched OxyContin with a marketing campaign that attempted to counter this attitude and change the prescribing habits of doctors. The company funded research and paid doctors to make the case that concerns about opioid addiction were overblown, and that OxyContin could safely treat an ever-wider range of maladies. Sales representatives marketed OxyContin as a product “to start with and to stay with.” Millions of patients found the drug to be a vital salve for excruciating pain. But many others grew so hooked on it that, between doses, they experienced debilitating withdrawal.

Oddly enough, around the time OxyContin was approved, prescription opioid deaths across the United States surged. Fast forward to more relevant times, where heroin and fentanyl deaths are exploding.

Diving into the opioid crisis onto the streets of Baltimore. It’s very common to see local citizens shooting up heroin on city streets. In this video, I asked a man how did this addiction start? Guess what he said?... It all started with legal painkillers, such as OxyContin. 

As a few parasitical elites make billions flooding America’s streets with opioids. We the every day American citizen have to deal with the consequences, as President Trump outlined in yesterday’s opioid crisis speech:

• In 2016, more than two million Americans had an addiction to prescription or illicit opioids.


• Since 2000, over 300,000 Americans have died from overdoses involving opioids.


• Drug overdoses are now the leading cause of injury death in the United States, outnumbering both traffic crashes and gun-related deaths.


• In 2015, there were 52,404 drug overdose deaths — 33,091 of those deaths, almost two-thirds, involved the use of opioids.


• The situation has only gotten worse, with drug overdose deaths in 2016 expected to exceed 64,000.


• This represents a rate of 175 deaths a day.

Bottomline: It’s time for the American people to learn the truth about the opioid crisis and the very few elites who have profited. The question You should ask: why did our government allow this to happen?

What’s the Best Instant Laxative for Quick Relief?

Going number two probably isn’t something you think much about, but when not going becomes physically uncomfortable, it’s at the forefront of your thoughts. When you’re faced with occasional constipation and need relief fast, you probably head to the pharmacy. Unfortunately, many over-the-counter laxatives come with a heaping helping of adverse side effects. Not to mention that the sheer abundance of options is overwhelming. Here we’ll shed light on the subject and compare the various types of laxatives and their effects.

Types of Instant Laxatives

Laxatives are over-the-counter products you take to stimulate a bowel movement. The majority work by drawing moisture to your colon, bulking stool up, or by forcing the muscles lining the intestines to contract and push their contents along for elimination. There are several types of laxatives, and they differ in how they’re taken, how they work, and how quickly they work.

Enemas

An enema is a liquid solution that is pushed into the rectum through the anus using a fluid-filled bag or a rectal bulb. Enemas are the fastest acting solution for a backed up bowel. Although they can be administered at home, they’re typically used in clinical settings, such as before or after surgery.

Fastest Acting Enema Solutions

• Sodium phosphate: 2 to 5 minutes


• Mineral oil: 2 to 5 minutes


• Docusate: 2 to 15 minutes


• Bisacodyl: 15 to 60 minutes

Rectal Suppositories

Rectal suppositories, also called laxative suppositories, are pill-shaped and inserted into the rectum where they dissolve and take effect. They don’t work as quickly as enemas, but typically stimulate a bowel movement in about 30 minutes.

Fastest Acting Suppositories

• Carbon dioxide: 5 to 30 minutes


• Bisacodyl: 15 to 60 minutes


• Glycerin: 15 to 60 minutes


• Senna: 30 to 60 minutes

Oral Laxatives

Oral laxatives in the form of liquids, pills, and powders are found on grocery store and pharmacy shelves. In general, they’re taken at night to produce a bowel movement in the morning. This type of laxative falls into one of five categories, and each works differently.

Osmotic Laxatives

Osmotic laxatives draw water into the colon to produce softer stool that’s easier to pass. There are several over-the-counter varieties available, including milk of magnesia and magnesium citrate. Common side effects of osmotic laxatives include nausea, bloating, cramping, gas, and diarrhea. Dehydration, electrolyte imbalance, and kidney damage may result from abusing these kinds of laxatives.^[1]

Stool Softeners

Stool softeners trap moisture in the stool to soften it and make it easier to pass. Stool softeners are the slowest and least aggressive form of over-the-counter constipation relief.^[1]

Bulking Laxatives

Bulking laxatives increase the mass of fecal waste to encourage a bowel movement. They’re the most gentle type of laxative, but they’re not suitable for everyone. The side effects of bulking laxatives include stomach pain, nausea, vomiting, and skin rash.^[2]

Bulking laxatives may contain ingredients like psyllium husk or methylcellulose, which are potential allergens. Taking psyllium by mouth could also present a choking hazard as it swells in the mouth and throat. This is why bulking laxatives must be consumed with plenty of water.

Stimulant Laxatives

Stimulant laxatives don’t alter or add anything to your stool. Instead, they cause the muscles of your intestines to contract, moving stool toward the rectum. This kind of laxative is rougher on your system than bulking or osmotic varieties. Long-term use of stimulant laxatives can cause dependence.^[3] Senna, a type of stimulant laxative, may cause stomach pains, faintness, cramping, nausea, and brown urine.^[4]

One common type of stimulant laxative is “whole leaf” or “outer leaf” aloe vera. It sounds like a natural solution, but outer leaf aloe produces unpleasant cramping and loose, watery stools. The outer part of the leaf contains a compound called aloin which can be harsh on the digestive tract. Inner leaf aloe is much milder. If you use an aloe supplement, select one made only from the inner leaf.

Lubricant Laxatives

Lubricant laxatives coat the colon in an oily film, allowing stool to pass more easily. They work more slowly than other types and may require a few hours, or even overnight, to produce the desired effect.

Mineral oil is the most commonly used lubricant laxative. The body does not digest mineral oil, so it retains its greasy consistency throughout the digestive process. Long-term use of mineral oil can lead to side effects like fecal seepage and anal incontinence, as well as vitamin deficiencies.^[1]

The Consequences of Relying on Laxatives

Though laxatives usually get the job done, relief often comes at a cost. Many people become so reliant on laxatives that they begin to overuse them, some without even realizing it. Overuse can damage your pancreas and the lining of your colon. Laxative abuse can even lead to dependence, which means the inability to have a bowel movement without them. Here’s a list of the negative side effects that come from overusing laxatives:

• Laxative dependency


• Organ damage


• Electrolyte imbalance


• Severe dehydration


• Increased risk of kidney stones


• Weak nails

Eat More Food That Is Rich in Fiber

If constipation is a common occurrence, reassess the foods you eat rather than reaching for the medicine cabinet. Laxatives only treat the symptoms of a larger issue. It’s very likely that your difficulty in the bathroom is due to a lack of fiber. In fact, fewer than 3% of Americans get enough fiber on a daily basis.^[5] Men should get 38 grams of fiber daily, while women need about 25 grams. If you’re eating the standard American diet, there’s a good chance that you’re in that 97% of people who fall short. If you could use more fiber, many of the best laxative foods are a great source.

A Better Approach

Even if you do follow a healthy eating plan, a weekend of indulgence or even a new medication can cause occasional constipation. To naturally and gently resolve occasional constipation without using laxatives, try Oxy-Powder®. This gentle colon cleanser is safe, effective, and doesn’t cause nausea or the sort of embarrassing emergencies that send you scrambling for the nearest toilet. Regularly cleaning your colon with a gentle, oxygen-based colon cleanser like Oxy-Powder can keep your bowel movements regular and satisfying.

What insight do you have about laxatives? Leave a comment below and share your ideas.

References (5)

1. Lee, E.Y., et al. “Does Hypokalemia Contribute to Acute Kidney Injury in Chronic Laxative Abuse?” Kidney Research and Clinical Practice 34.2 (2015): 109–112. PMC. Web. 3 July 2017.


2. “Psyllium.” MedlinePlus Drug Information. N.p., n.d. Web. 03 July 2017.


3. “Treatment for Constipation.” National Institute of Diabetes and Digestive and Kidney Diseases. U.S. Department of Health and Human Services, 01 Nov. 2014. Web. 03 July 2017.


4. “Senna.” MedlinePlus Drug Information. N.p., n.d. Web. 03 July 2017.


5. Clemens, R., et al. “Filling America’s Fiber Intake Gap: Summary of a Roundtable to Probe Realistic Solutions with a Focus on Grain-Based Foods.” The Journal of Nutrition. 30 May 2012. Web. 03 July 2017

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The 22 Best Laxative Foods for Natural Constipation Relief

Constipation is a taboo subject for many people. If you’re too embarrassed to discuss it, know that you are far from alone. Constipation affects about 14% of adults in the United States and accounts for an astounding 3.2 million medical visits every year. It’s a common and widespread issue. Nobody wants to talk about it, but for the sake of our health, maybe it’s time we opened a dialogue.^[1]

Americans spend three-quarters of a billion dollars on laxatives every year, and it’s not helping.^[1] Pharmaceutical laxatives and stool softeners often make constipation worse. Laxative overuse can lead to dependency, making it difficult or impossible to have a bowel movement without using strong laxatives.^[2] Over-the-counter (OTC) laxatives also tend to produce some serious side effects including abdominal cramps, dehydration, dizziness, low blood pressure, electrolyte imbalance, and bloody stool.^[3, 4]

A better plan is to incorporate foods into your diet that have a natural laxative effect. While pharmaceutical laxatives tend to result in explosive emergencies, these foods produce a mild laxative effect. They won’t send you sprinting for the restroom, but if you incorporate a few of them into your daily diet, they should keep things moving so regularly that laxatives become completely unnecessary. Even better, these foods don’t come with the unpleasant side effects that make constipation more miserable than it needs to be.

22 Natural Laxative Foods

High-fiber foods, like fruits, vegetables, and beans, support gut health and promote regularity. In addition to a high-fiber diet, look for foods that can stimulate the digestive system, encourage enzyme activity, or assist in detoxification. When possible, consume foods that are organic, pesticide-free, seasonal, and fresh. Avoid big-box grocery retailers and look to your local farmer’s market or organic produce store for the healthiest raw fruits and vegetables.^[5]

Each of the following 15 foods produces a natural laxative effect without the unwanted side effects of OTC laxatives. These foods can help relieve common symptoms of constipation, as well as many other gastrointestinal issues. Before you start taking laxatives or stool softeners, try incorporating more of these laxative foods into your diet. You will be surprised at how well they work. Here is a list of 22 of the best laxative foods and drinks.

1. Prunes and Plums

We might as well start off with the fruit that’s most famous for its laxative properties. Recognized as “nature’s laxative,” prunes and plums are naturally rich in antioxidants, vitamin A, potassium, and iron. They are especially high in dietary fiber, which is what gives them their relieving properties. Prunes also promote the health of beneficial bacteria in the gut, making them a great addition to any colon-cleansing diet.^[6] Prunes are one of the best laxative foods for babies, but remember that you shouldn’t give solid food to infants under four months old.^[7, 8]

You can also try prune juice, but be sure to read the ingredients label and get one that’s made only from prunes and water. Avoid anything with added sugar.

2. Bananas

Bananas are high in pectin, a soluble fiber that normalizes bowel function. This makes them a natural bulk-producing laxative, and a great way to promote easy digestion. Since bananas have a high potassium content, eating a banana a day will help restore valuable electrolytes to your intestinal tract. Bananas also contain a natural compound called fructooligosaccharide, which can help beneficial bacteria proliferate in your large intestine.

Be sure the bananas you pick are fully ripe. Unripe bananas contain heavy starches and can cause constipation.

3. Apples

An apple has as much dietary fiber as a bowl of bran, and it tastes a lot better. The high pectin content stimulates the bowels and provides bulk for breezier bowel movements. If you’re looking for laxative foods for children and toddlers, apples are a good choice. While your little ones might shy away from prunes, a sweet, tasty apple is usually an easy sell.^[9]

4. Apple Cider Vinegar

Speaking of apples, don’t forget apple cider vinegar (ACV). ACV contains acetic acid, which helps food break down more efficiently in your stomach. I recommend only raw organic apple cider vinegar as it still has the “mother of vinegar,” the living nutrients and bacteria that provide the bulk of ACV’s health-promoting properties.^[10]

5. Berries

High in antioxidants, berries rank among my favorite foods. They also help relieve constipation with their high dietary fiber content. I recommend consuming the following berries during any colon cleanse and on a daily basis afterwards—blueberries, strawberries, bilberries, cranberries, blackberries, goji berries, and acai berries. If you opt for berry juice, make sure that it contains only natural ingredients and no added sugar.^[11]

6. Aloe Vera

Aloe vera is one of the oldest and most popular medicinal plants known to man. The bulk of the aloe vera leaf is filled with a gel that contains beneficial vitamins, minerals, amino acids, phytonutrients, and enzymes.

Avoid “whole leaf” or “outer leaf” aloe products—these contain aloe latex, a bitter yellow liquid derived from the skin of the aloe leaf. Aloe latex is a very harsh laxative, and can cause cramping. What you want is inner leaf aloe, a much more mild laxative. Inner leaf aloe juice or high-quality supplements are readily available.^[12]

7. Ginger

Ginger is one of the best laxative spices and has been an important ingredient in traditional Chinese, Japanese, and Indian medicine (and cuisine) for hundreds of years. The piquant root is known for effectively relieving gastrointestinal distress, which is why many commercial laxatives contain ginger extracts. Dried ginger is also an ingredient in many laxative teas. Ginger works by relaxing the intestinal tract, allowing elimination to proceed smoothly.^[13]

8. Turmeric

Like ginger, turmeric has a long history of culinary and medicinal use in many Eastern cultures. It gets both its rich golden color and its healing properties from a natural phytochemical compound called curcumin. Clinical trials have found that curcumin can have a tremendously positive effect on many gastrointestinal issues, including irritable bowel syndrome and constipation.^[14]

9. Bitter Melon

Bitter melon, also known as goya, bitter gourd, and balsam-pear, is a vegetable grown in tropical regions around the world and appreciated for its health-boosting properties. It is less known in the United States, but if you can find it, I recommend giving it a try. Loaded with beneficial phytochemicals and nutrients, constipation relief is just one of bitter melon’s many uses. The vegetable is also used for eczema, weight loss, kidney stones, liver issues, and dozens of other applications.^[15]

10. Leafy Green Vegetables

When you are ready to detox your body, fill your refrigerator with kale, spinach, dandelion greens, alfalfa, chard, mustard greens, arugula, or other dark leafy greens. Why? They act as natural laxatives and are high in dietary fiber, calcium, folic acid, magnesium, and vitamins A, C, and K. These essential nutrients aid your digestion and overall health.^[16]

11. Tomatoes

Tomatoes are great laxative foods, rich in fiber and vitamins A, C, and K. Additionally, they are very high in lycopene, an antioxidant that helps protect you from developing colon cancer and prostate cancer. If possible, I recommend buying locally-grown, organic tomatoes.^[17]

12. Avocados

Avocados are packed with beneficial nutrients such as dietary fiber, potassium, vitamin K, and folate. If you eat one avocado a day, it will provide you with approximately 30% of your daily fiber needs. Furthermore, avocados contain an antioxidant called lutein along with vitamin E, magnesium, and healthy monounsaturated fats. Avocado also improves the absorption of nutrients from other foods.^[18]

13. Coconut Oil

In animal studies, researchers have discovered that coconut oil may help protect the colon and digestive tract from damage, keeping your primary route of elimination clear and in good health. Look for raw, organic extra virgin coconut oil. This assures that it’s unrefined and contains no harsh chemicals or genetically modified additives.^[19]

14. Legumes

Legumes like beans and peas are one of the very best laxative foods. They aid digestion, are high in fiber, and are low in both fat and cholesterol.^[2]

15. Raw Seeds and Nuts

Incorporate more raw seeds and nuts into your diet. Not only are they delicious, seeds and nuts are rich in fiber, vitamin E, protein, zinc and other essential nutrients. Flaxseed, pumpkin seeds, almonds, walnuts, hemp seeds, sesame seeds, chia seeds, cedar nuts, and sunflower seeds are all great choices.^[2, 20]

16. Carrots

High in pectin, they add bulk to stool and can stimulate bowel contractions.^[2] If you’re eating carrots to help relieve constipation, eat them raw. Raw carrots are more effective at relieving constipation than cooked.

17. Broccoli

Extremely high in antioxidants and fiber, broccoli can help stimulate detoxification enzymes in the digestive tract. Broccoli sprouts are more effective than the fully-grown vegetable, containing a higher concentration of beneficial nutrients.^[7, 21]

18. Cauliflower

Eating cauliflower will increase the amount of glucosinolate in your system, which supports the production of enzymes in the liver. These liver enzymes help flush carcinogens and other toxins from your body.^[21] There are many excellent cauliflower recipes to help you add this great-tasting veggie to your diet.

19. Cabbage

Much like other cruciferous vegetables such as broccoli and cauliflower, eating cabbage helps flush out toxins and soften stool for easier bowel movements.^[21] To maximize the potential of cabbage, consume it as kimchi or sauerkraut for the probiotic benefits. Speaking of probiotics…

20. Probiotic Foods

Every normal, healthy human gut is home to around 100 trillion beneficial microorganisms. Together, these organisms are called your microbiota, and they are critical to your gastrointestinal system and overall health. Fermented foods help stock your system with these beneficial bacteria. Consuming plenty of probiotic foodskeeps your microbiota healthy, aids digestion, and eases constipation. Kimchi, kombucha, and sauerkraut are all excellent examples of probiotic foods.^[22, 23]

21. Watermelon

Watermelon isn’t just a classic summertime treat; it’s a great healing food as well. The large fruit contains high levels of dietary fiber, antioxidants, and vitamins A, C, and B6. Chinese traditional medicine prescribes watermelon as a mild laxative. Watermelon is also, of course, a great source of water—92% by volume.^[24, 25]As for why that’s important, read on.

22. Water

Last, but most definitely not least, don’t forget to hydrate! Drinking plenty of purified water is one of the best natural ways to relieve constipation. Water is vital to all bodily functions and makes up 60-80% of your body weight. It helps moisten the intestines, regulating bowel flow. Imagine going down a waterslide, then imagine trying to go down that same slide dry, and you’ll see how important water is for easy bowel movements.

Drink half your body weight in ounces every day. In other words, if you weigh 180 lbs, you need at least 90 oz of water daily. Be sure to add more if you’re doing anything that makes you sweat.^[26] Healthy liquids, like detox water and coconut water count toward this total, but skip soft drinks, energy drinks, alcoholic beverages, caffeinated beverages, and fruit juice with added sugar—those all dehydrate you.

Foods That Cause Constipation

Now that we’ve gone through such trouble to incorporate all these laxative food into your diet let’s not undo our hard work. There are some foods that cause constipation. If you are prone to irregularity, avoid ice cream, cheese, meat, and processed foods.^[27] Caffeine can also trigger constipation in people with irritable bowel syndrome. Those with IBS should avoid caffeinated products like coffee, tea, soda, and chocolate.^[28]

A Word of Caution on Laxatives for Weight Loss

Many people ask me about the best laxative foods for weight loss. I would like to remind you that pharmaceutical laxatives, should never be taken for weight loss. They simply don’t work that way, and trying to do so can cause serious issues. Abusing laxatives this way is a type of bulimia.^[29, 30]

Supplements for Gentle Colon Cleansing

A healthy diet is the safest, easiest, most sustainable way to prevent constipation and support overall health. However, in extreme cases, supplementation can help.

If you still find yourself constipated, then it’s likely the sign of something else. I recommend a full colon cleanse to improve digestion, support colon health, and relieve occasional constipation. Oxy-Powder® is Global Healing Center’s scientifically formulated, all-natural colon cleansing supplement. It uses the power of oxygen to cleanse and detoxify your entire digestive tract.

How do you avoid occasional constipation? Leave a comment below and share your experiences with us.

References (30)

1. Corliss, Julie. “Probiotics May Ease Constipation.” Harvard Health Blog. Harvard Medical School, 09 Mar. 2015. Web. 26 June 2017.


2. “What You Need to Know: Constipation.” University of New Hampshire Health Services. University of New Hampshire, Nov. 2010. Web. 26 June 2017.


3. Heller, Jacob, et al. “Laxative Overdose.” MedlinePlus Medical Encyclopedia. U.S. National Library of Medicine, 5 June 2017. Web. 26 June 2017.


4. “Use Certain Laxatives with Caution.” U.S. Food and Drug Administration. U.S. Department of Health and Human Services, 19 Feb. 2016. Web. 26 June 2017.


5. Ehrlich, Steven D. “Constipation.” University of Maryland Medical Center. University of Maryland, 19 Dec. 2015. Web. 26 June 2017.


6. Futrell, Angel. “Nutrition Research Supports the Benefits of Dried Plums.” Texas A&M College of Agriculture Life Sciences. Texas A&M University, 03 June 2015. Web. 26 June 2017.


7. Murray, Michael T., Joseph E. Pizzorno, and Lara Pizzorno. “The Encyclopedia of Healing Foods.” New York: Time Warner International, 2006. Print.


8. Sabater-Molina, M., et al. “Dietary Fructooligosaccharides and Potential Benefits on Health.” Journal of Physiology and Biochemistry 65.3 (2009): 315-28. Web. 26 June 2017.


9. “Health Benefits of Apples.” Office of Child Development. University of Pittsburgh, n.d. Web. 26 June 2017.


10. “Apple Cider Vinegar.” Go Ask Alice! Colombia University, n.d. Web. 26 June 2017.


11. Hinkle, Angela. “The Benefits of Berries.” University of Florida Solutions for Your Life. University of Florida, 27 Mar. 2012. Web. 26 June 2017.


12. Ehrlich, Steven D. “Aloe.” University of Maryland Medical Center. University of Maryland, 24 Mar. 2015. Web. 26 June 2017.


13. “Ginger: Boundless Culinary and Medicinal Applications.” Bastyr University Health Tips. Bastyr University, 10 Aug. 2009. Web. 26 June 2017.


14. Gupta, Subash C., Sridevi Patchva, and Bharat B. Aggarwal. “


15. Ramalingum, Nelvana, and M. Fawzi Mahomoodally. “The Therapeutic Potential of Medicinal Foods.” Advances in Pharmacological Sciences 2014 (2014): 354264. PMC. Web. 26 June 2017.


16. Adams, Ingrid. “The Health Benefits of Dark Green Leafy Vegetables.” Universityh of Kentucky College of Agriculture. University of Kentucky, 2013. Web. 26 June 2017.


17. Kralj, Richard. “Health Benefits of Tomatoes.” Nutrition, Diet, and Health. Penn State College of Agricultural Sciences, 13 Apr. 2017. Web. 26 June 2017.


18. Palmer, Jessica. “Avocados Are Packed with Nutrients for Your Health.” Healthy UNH. University of New Hampshire, 15 Dec. 2014. Web. 26 June 2017.


19. “Coconut Oil and Health.” WSU Extension. Washington State University, n.d. Web. 26 June 2017.


20. Gall, Alevtina. “Ethiopian Traditional and Herbal Medications and Their Interactions with Conventional Drugs.” EthnoMED. University of Washington, 3 Nov. 2009. Web. 26 June 2017.


21. Higdon, Jane, et al. “Cruciferous Vegetables.” Linus Pauling Institute. Oregon State University, Apr. 2017. Web. 26 June 2017.


22. “Health Benefits of Taking Probiotics.” Harvard Health. Harvard Medical School, 1 Dec. 2015. Web. 26 June 2017.


23. Corliss, Julie. “Probiotics May Ease Constipation.” Harvard Health Blog. Harvard Medical School, 21 Aug. 2014. Web. 26 June 2017.


24. “Nutrition.” Watermelon.org. National Watermelon Board, n.d. Web. 26 June 2017.


25. Bentley, Sarah. “Chinese Medicine Nutrition: Benefits of Watermelon.” AOMA Blog. AOMA Graduate School of Integrative Medicine, 5 Aug. 2013. Web. 26 June 2017.


26. “Constipation.” University Health Services. University of California, Berkeley, Feb. 2009. Web. 26 June 2017.


27. “Constipation.” Stanford Medicine. Stanford School of Medicine, n.d. Web. 26 June 2017.


28. “5 Foods to Avoid If Your Have IBS.” Johns Hopkins Medicine. The Johns Hopkins University, n.d. Web. 26 June 2017.


29. Mitchell, J. E., L. I. Boutacoff, D. Hatsukami, R. L. Pyle, and E. D. Eckert. “Laxative Abuse as a Variant of Bulimia.” The Journal of Nervous and Mental Disease. U.S. National Library of Medicine, Mar. 1986. Web. 26 June 2017.


30. “Laxative Abuse: Some Basic Facts.” NEDA. National Eating Disorders Association, n.d. Web. 26 June 2017.

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Are Herbal Colon Cleansers Safe?

Herbal colon cleansers are increasingly popular and many people believe botanical herbs are both harmless and extremely beneficial to support colon health conditions. In some cases, this is absolutely correct. Many herbs are healthful to the body. Unfortunately, some herbs are not. The National Institutes of Health National Library of Medicine has reported a number of dangerous, life threatening consequences that have resulted from taking laxatives containing herbal ingredients. Three common herbal colon cleanser and laxative ingredients in particular, psyllium, cascaras sagrada, and senna, may present very serious health risks and major medical complications such as hepatitis and liver failure.

Senna

Senna is an herbal stimulant laxative with serious risks, especially to the liver. Using senna to treat chronic constipation can lead to hepatitis, which is an extremely damaging condition to the liver that can lead to death. ^[1] [2] The Department of Nephrology at Université catholique de Louvain in Brussels Belgium reported a case of a woman who had developed liver failure from ingesting an herbal tea containing senna. Her liver damage was serious enough that transplantation was considered. Researchers warned that liver damage is a risk of using laxatives containing senna, especially in excess. ^[3]

Cascara Sagrada

Cascara sagrada, is an herbal stimulant laxative and, like senna, using it can lead to hepatitis. Multiple incidences have been reported of patients who developed serious hepatitis and liver failure after taking herbal products containing cascara sagrada. ^[4] The Division of Gastroenterology at Texas Tech University’s Health Science Center warns that the reason cascara sagrada has been linked to hepatitis is because it contains a compound called anthracene glycoside, which has long been known to cause hepatitis. ^[5]

Psyllium

Perhaps the most common herbal laxative ingredient is psyllium. Psyllium is the seed of plantago ovata and psyllium husk is a main component of bulk laxatives. When psyllium husk meets water, it swells up like a sponge and stimulates bowel contractions. However, studies and documented cases of emergency medical situations have shown that psyllium is NOT a harmless or benign ingredient.

Like peanuts, psyllium is a food allergen and allergic reactions from handling psyllium have been reported since 1970. Most notably, anaphylaxis. Anaphylaxis is a serious condition that involves respiratory tract irritation and swelling to the point of being unable to breath, which is incredibly scary because anaphylaxis can progress from bad to worse in a matter of seconds. If you’re not prepared for an attack, you may find yourself unable to breathe and in real danger. The Oregon Health and Sciences University in Portland reported an incidence of psyllium sensitivity that resulted in death by way of anaphylactic shock. ^[6]

The Department of Internal Medicine at Johns Hopkins University School of Medicine reported a separate instance of a patient who had experienced rhinitis and asthma due to psyllium exposure. The severity of her symptoms progressed to a life-threatening confrontation with anaphylaxis. The doctors warned that psyllium allergies are more common than most people appreciate In other words, don’t think it can’t happen to you. ^[7]

The Safe Alternative to Dangerous Herbal Colon Cleansers

There’s no need to risk your health on dangerous herbal laxatives when far, far more gentle and safe options are available. If you need relief from constipation, or a body cleanse in general, I recommend an oxygen based colon cleanser such as Oxy-Powder. Oxy-Powder does NOT carry the side effects that accompany toxic, herbal laxatives.

References (7)

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   1. Sonmez A, Yilmaz MI, Mas R, Ozcan A, Celasun B, Dogru T, Taslipinar A, Kocar IH. Subacute cholestatic hepatitis likely related to the use of senna for chronic constipation. Acta Gastroenterol Belg. 2005 Jul-Sep;68(3):385-7.
   
   
   2. Beuers U, Spengler U, Pape GR. Hepatitis after chronic abuse of senna. Lancet. 1991 Feb 9;337(8737):372-3.
   
   
   3. Vanderperren B, Rizzo M, Angenot L, Haufroid V, Jadoul M, Hantson P. Acute liver failure with renal impairment related to the abuse of senna anthraquinone glycosides. Ann Pharmacother. 2005 Jul-Aug;39(7-8):1353-7. Epub 2005 Jun 14.
   
   
   4. Jacobsen C, Semb S, Kromann-Andersen H. [Toxic hepatitis following consumption of the herbal medicinal product Cascara Sagrada]. Ugeskr Laeger. 2009 Nov 9;171(46):3367-9. Danish.
   
   
   5. Nadir A, Reddy D, Van Thiel DH. Cascara sagrada-induced intrahepatic cholestasis causing portal hypertension: case report and review of herbal hepatotoxicity. Am J Gastroenterol. 2000 Dec;95(12):3634-7.
   
   
   6. Khalili B, Bardana EJ Jr, Yunginger JW. Psyllium-associated anaphylaxis and death: a case report and review of the literature. Ann Allergy Asthma Immunol. 2003 Dec;91(6):579-84. Review.
   
   
   7. Vaswani SK, Hamilton RG, Valentine MD, Adkinson NF Jr. Psyllium laxative-induced anaphylaxis, asthma, and rhinitis. Allergy. 1996 Apr;51(4):266-8.
   
   

How Do Laxatives Work for Constipation?

Laxatives are usually the first thing people think about when contemplating a remedy for constipation relief. Laxatives, however, only address the symptoms and not the underlying factors that bring about constipation.

Most people associate the term “laxative” with “a pill that makes you go” without giving much thought to exactly how it makes your body do something it seems to be so stubbornly fighting against. There are different types of laxatives and they all work differently. Laxatives usually fall into three categories: osmotic laxatives, stimulant laxatives, and bulk-forming laxatives.

What are Osmotic Laxatives?

Osmotic Laxatives pull fluid into the intestines in a process that may take days. This increases the fluid content of the stool, (hopefully) helping the blockage to pass… by turning it into diarrhea. As you may imagine, osmotic laxatives can cause dehydration, electrolyte depletion, and even cramping and bloating due to gas buildup.

What are Stimulant Laxatives?

Stimulant laxatives are made with harsh, possibly toxic chemicals or herbs that cause the intestinal muscles to spasm and contract. Stimulant laxatives are mildly redeeming in that they work quickly, usually a few hours, but can cause the same diarrhea, dehydration, and gas-related pain as osmotic laxatives. When overused, stimulant laxatives can cause long-term damage to sensitive intestinal linings. Also, because the intestines can quickly grow dependent on stimulant laxatives to even have a bowel movement, dependency is possible. A problem known as “lazy bowel syndrome,” can result from long term use. This is a problem you don’t want, it’s chronic constipation due to loss of bowel muscle tone and strength.

What are Bulk-Forming Laxatives?

Bulk-forming laxatives use absorbent materials (usually dead fiber) to increase overall stool mass. As stool increases in size, the bowels force out the mass. Fiber and increased stool mass are both good things, but bulk-forming laxatives have the potential to further clog the bowels. Psyllium, used in most over-the-counter fiber laxatives, is a common herbal ingredient in OTC bulk laxatives. Reports of allergic reactions to psyllium have occurred. Long-term use of products containing psyllium may affect absorption of essential vitamins and minerals.

What’s the Best Alternative?

For dealing with constipation, I recommend oxygen based colon cleansers that use monatomic oxygen (O1) to safely and effectively clean and liquefy compaction from the small and large intestines. These can be used on a regular basis without harmful side effects. Oxy-Powder® is the most effective oxygen based colon cleanser available.

After you’ve taken care of your constipation, take inventory of your life and habits and try to weed out the cause. If changes in your diet are necessary, take a look at my body cleansing diet, designed to not only provide a plan for healthy eating, it’s meant to help cleanse your body.

Are Laxatives Safe?

Our customer service department regularly gets feedback from customers who question the safety of laxatives. These folks are right to be concerned. Although constipation is a problem that needs remedy, and laxatives are often thought of as that remedy, this is a topic that really deserves a second look. There’s been discussions and research that suggest herbal laxatives aren’t without risk.

Why Use Laxatives?

Laxatives are supposed to be used for the relief of occasional constipation. Constipation is a gastrointestinal disorder that results in difficult or fewer bowel movements. It’s common in Western countries in everyone, children to the elderly. Constipation results from different factors. Low fiber or fluid intake are common causes, as is a lack of physical activity. If you check the ultra-long list of potential side effects that accompany most medications, you’ll find constipation listed on almost all. Bulk-forming laxatives, which have a function describing name, and osmotic laxatives, which draw fluid into the intestines, are usually recommended first. When ineffective, stimulant laxatives, which contain harsh herbs or chemicals, are a backup plan if the former don’t prove effective. However, long-term use of laxatives may be associated with harmful side effects, even added constipation. ^[1] [2]

When Should Laxatives Not Be Used?

Problems can occur and are especially likely when laxative use turns into laxative abuse. Laxatives are not recognized as an effective way to lose weight, yet some people misuse them with that intent. It’s an ineffective measure- only water weight is lost, absolutely no fat is lost whatsoever, and it can also be dangerous. Just this month an article in the Journal of the International Society of Sports Nutrition Methods examined weight loss methods used by combat sport participants. Among those mentioned as dangerous were laxatives. ^[3]

How Harmful are Laxatives?

The good news is that according to the University of Pittsburgh Medical Center, there is no evidence that use of stimulant laxatives leads to colorectal cancer. The bad news is that stimulant laxatives can cause structural damage to surface epithelial cells that line the rectum but there is no evidence that use causes structural or functional damage of intestinal nerves or smooth muscle. ^[4] When constipation is the result of medications, laxatives may produce side effects and drug interactions with those medications.

An eight year long Italian study to evaluate adverse reactions to herbal laxatives showed that 80% of the cases of adverse effects were by women and gastrointestinal or gallbladder related. Of those, 50% of the cases were serious enough to require hospitalization. The herbal remedies cited to cause problems contained licorice, dandelion, and other plants. The causes were thought due to long-term use, allergic reactions, and interaction with other medications. Researchers noted that while the incidence of adverse reaction was low, the seriousness of the reactions that did happen were serious enough to warrant caution and eliminate any notion of guaranteed safety. ^[5]

Other Methods for Relief

Other options to deal with constipation include acupuncture and surgery. Increased physical activity, fluid intake, and dietary fiber might also be effective recommendations but if chronic conditions or illnesses are the reason for decreased physical activity or dehydration, addressing those sources at the root is necessary. Awareness of normal gastrointestinal physiology (when you’re having a good day, when you’re having a bad day) can be an eye-opener just by itself. ^[6]

Another interesting form of relief, not commonly thought of, is abdominal massage. Abdominal massage was once an accepted method of addressing constipation but slowly fell out of standard. It’s attractive points are also without glamour- it’s inexpensive, non-invasive, free of side effects, and can be performed by patients themselves. No wonder a drug company wouldn’t promote it. A review of information written about the abdominal massage between 1999 and present found that abdominal massage can increase the frequency of bowel movements in constipated persons – without discomfort or pain. ^[7]

Laxatives Don’t Address the Causes of Constipation

It seems that most people can probably tolerate occasional laxative use but long-term use is a bad idea and can produce problems. Unfortunately, the real problem is that people who try to remedy chronic constipation with chronic laxative use are not addressing the root causes that are causing them to be constipated in the first place. Does relying on laxatives, every day, to force your body to function sound like a healthy situation? If an inadequate diet is the problem and your digestive system isn’t all it could be you might need a cleansing. Check out my brand new body cleansing diet. It’s a comprehensive approach to replace chronic problems with chronic health.

References (7)

1. Gordon M, Naidoo K, Akobeng AK, Thomas AG. Osmotic and stimulant laxatives for the management of childhood constipation. Cochrane Database Syst Rev. 2012 Jul 11;7:CD009118. doi: 10.1002/14651858.CD009118.pub2. Review.


2. Bosshard W, Dreher R, Schnegg JF, Büla CJ. The treatment of chronic constipation in elderly people: an update. Drugs Aging. 2004;21(14):911-30. Review.


3. Franchini E, Brito CJ, Artioli GG. Weight loss in combat sports: physiological, psychological and performance effects. J Int Soc Sports Nutr. 2012 Dec 13;9(1):52. doi: 10.1186/1550-2783-9-52.


4. Wald A. Is chronic use of stimulant laxatives harmful to the colon? J Clin Gastroenterol. 2003 May-Jun;36(5):386-9. Review.


5. Vitalone A, Menniti-Ippolito F, Raschetti R, Renda F, Tartaglia L, Mazzanti G. Surveillance of suspected adverse reactions to herbal products used as laxatives. Eur J Clin Pharmacol. 2012 Mar;68(3):231-8. doi: 10.1007/s00228-011-1128-y. Epub 2011 Oct 2.


6. Yakabowich M. Prescribe with care. The role of laxatives in the treatment of constipation. J Gerontol Nurs. 1990 Jul;16(7):4-11.


7. Sinclair M. The use of abdominal massage to treat chronic constipation. J Bodyw Mov Ther. 2011 Oct;15(4):436-45. doi: 10.1016/j.jbmt.2010.07.007. Epub 2010 Aug 25. Review.