How To Make Lavender Lemonade To Get Rid Headaches And Anxiety

So many people suffer from anxiety and headaches these days. I believe this to be a mixture of our lifestyles and many of the changes that are taking place in our world that are pushing people to question what we’ve been doing as a society repetitively for many years. You know what I mean… that feeling that there is something more than just going to work, making money, coming home, eating and repeating it all. It may sound cliche, but it’s evident.

Deep down we can feel it, that something isn’t quite “right” with our world anymore and there’s a certain sense of freedom from it all that is calling us from deep within ourselves. Not knowing what that feeling is exactly or what to do, we sometimes will feel anxiety or overwhelm as we look at our lives. How do we deal with these things? There are a number of actions we can take to address the core issue which you can explore here. But I also wanted to share something simple that can aid us while we are making the more long-term adjustments.

Lavender Lemonade

Pure lavender oil is an incredible essential oil to use for your own health and wellness. It’s among the gentlest of essential oils, but also one of the most powerful, making it a favorite of households for the healing properties and uses of lavender essential oil. Lavender oil  has a chemically complex structure with over 150 active constituents, which explains its effectiveness at helping with a lot of health ailments. Lavender oil possesses amazing anti-inflammatory, anti-fungal, antidepressant, antiseptic, antibacterial, antimicrobial, antispasmodic, analgesic, detoxifier, hypotensive, and sedative properties.

Florida researchers have found that lavender oil benefits include reducing anxiety and lowering pulse rates in nursing students taking stressful tests. And in hospital settings, lavender aromatherapy has been demonstrated to decrease pre-surgery distress and to be more relaxing than massage or merely resting.(1)

Lavender essential oil has medicinal properties as well. It has been shown to reduce depression, improve insomnia and ease labor pains. And anecdotal evidence suggests that lavender oil benefits those with headaches, hangovers, sinus congestion and pain relief.

“Much prior research on lavender has focused on the administration of lavender via an olfactory route. The anxiolytic activity of lavender olfaction has been demonstrated in several small and medium-sized clinical trials.^46-53 The efficacy of aromatherapy of lavender is thought to be due to the psychological effects of the fragrance combined with physiological effects of volatile oils in the limbic system.⁵⁴ These calming effects of lavender oil and single constituents may be the origin of the traditional use of lavender. Lavender oil olfaction has been shown to decrease anxiety, as measured by the Hamilton rating scale,51 and can increase mood scores.

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The following are selected examples of clinical trials on lavender aromatherapy:

• Dunn and colleagues demonstrated anxiolytic activity of lavender oil aromatherapy in patients in intensive care units. Subjects received at least 1 session of aromatherapy with 1% lavender essential oil. Significant anxiolytic effects were noted in the 1st treatment, though 2nd and 3rd treatments did not appear to be as effective.⁴⁷


• Alaoui-Ismaili and colleagues found that the aroma of lavender is considered by subjects to be very pleasant and is correlated with changes in the autonomic nervous system.⁵⁶


• Tysoe and colleagues conducted a study of lavender oil in burner use on staff mood and stress in a hospital setting. A significant number of respondents (85%) believed that lavender aroma improved the work environment following the use of the lavender oil burners.⁵⁷


• Diego and colleagues demonstrated that people receiving lavender oil (10%) olfaction for 3 minutes felt significantly more relaxed and had decreased anxiety scores, improved mood and increased scores of alpha power on EEG (an indicator of alertness), and increased speed of mathematical calculations.⁵⁸


• Lewith and colleagues investigated the effects of lavender aromatherapy on depressed mood and anxiety in female patients being treated with chronic hemodialysis.⁵⁹ The effects of aromatherapy were measured using the Hamilton rating scale for depression (HAMD) and the Hamilton rating scale for anxiety (HAMA). Lavender aroma significantly decreased the mean scores of HAMA, suggesting an effective, noninvasive means for the treatment of anxiety in hemodialysis patients.


• Lavender aromatherapy, with or without massage, may also reduce the perception of pain and the need for conventional analgesics in adults and children, though more rigorously controlled trials are needed.^{60″ (2)}

DIY Lavender Lemonade with Lavender Essential Oil

Ingredients

• 1 cup raw honey


• 12 cups pure water


• 1 drop lavender essential oil


• 6 lemons, peeled and juiced


• Lavender sprigs for garnish

Directions

Mix all ingredients together and chill. Add more water or raw honey if needed.

Other ways you can use Lavender Oil for Anxiety and Headaches

• Mix 5 to 6 drops of Lavender essential oil to your bath water if you have dry skin.


• Diffuse 10 to 12 drops of Lavender into the air during your workday for natural stress relief.


• Add 2 drops of Lavender per ounce of your favorite lightly scented, unrefined organic oil (like almond oil or olive oil) for a body oil with all the benefits of lavender for improving your skin, relaxing your mind, warding off insects or helping you sleep.

Sources:

http://www.ncbi.nlm.nih.gov/pubmed/22517298

1. Wittchen HU, Hoyer J. Generalized anxiety disorder: nature and course. J Clin Psychiatry. 2001;62 Suppl 11:15-19; discussion 20-21.

2. Ohayon MM, Shapiro CM, Kennedy SH. Differentiating DSM-IV anxiety and depressive disorders in the general population: comorbidity and treatment consequences. Can J Psychiatry 2000;45:166-172.

3. Lawrence AE, Brown TA. Differentiating generalized anxiety disorder from anxiety disorder not otherwise specified. J Nerv Ment Dis. 2009;197:879-886.

4. Bandelow B, Zohar J, Hollander E, et al. World Federation of Societies of Biological Psychiatry (WFSBP) guidelines for the pharmacological treatment of anxiety, obsessive-compulsive and posttraumatic stress disorders-first revision. World J Biol Psychiatry. 2008;9:248-312.

5. Longo LP, Johnson B. Addiction: Part I. Benzodiazepines—side effects, abuse risk and alternatives. Am Fam Physician. 2000;61:2121-2128.

6. Preskorn SH . Comparison of the tolerability of bupropion, fluoxetine, imipramine, nefazodone, paroxetine, sertraline, and venlafaxine. J Clin Psychiatry. 5;56 (Suppl 6):12-21.

7. Trindade E, Menon D, Topfer LA, Coloma C. Adverse effects associated with selective serotonin reuptake inhibitors and tricyclic antidepressants: a meta-analysis. CMAJ. 1998;159:1245-1252.

8. Andrews G, Carter GL. What people say about their general practitioners’ treatment of anxiety and depression. Med J Aust. 2001;175 (Suppl):S48-S51.

H/T: Complete Health & Happiness

The post How To Make Lavender Lemonade To Get Rid Headaches And Anxiety appeared first on The Sleuth Journal.

9 Surprising Uses For Backyard Lavender Plants (Got Bugs? Try No. 5)

Image source: Pixabay.com

Lavender is one of the most popular herbs in backyard gardens. Using lavender allows you to tap into its multiple medicinal properties.

Let’s take a look at my favorite ways to use it!

1. Lavender in jam recipes

Yes, you read that correctly! Despite the fact that lavender is a floral herb, it makes a fantastic accompaniment with fruit. Blueberry and blackberries are two great choices. Fresh lavender is the best for jam recipes because it has a more vibrant taste.

2. Lavender dryer bags

If you are like me, you prefer to avoid chemicals as much as possible. Still, nicely scented clothes are something I hate to give up. The answer? Make simple lavender dryer bags with muslin drawstring bags. All you need to do is pour dried lavender into the bag and tie it tightly! Each bag can be used multiple times.

3. Lavender infused oil

I massage it on my kids when they are ready for bed. It works great on bug bites or in one of my multiple salves and lotions I make each year. You can keep infused oil for at least nine months, giving you plenty of time to use it. There are several ways to make infused oils. It is a great medicinal item to have in your medicine cabinet!

4. Simple lavender salve

Once you have your lavender infused oil, you will want to find ways to use it. Everyone needs to have a lavender salve. It is like a lavender ointment. Use it for massages, headaches, restless legs, tired muscles and on your small abrasions.

Learn How To Make Powerful Herbal Medicines, Right in Your Kitchen!

To make salves, you need access to beeswax or candelilla wax. You can purchase both online. Try adding a few drops of lavender essential oil. It helps to add more scent to the salve and it increases its medicinal value.

Image source: Pixabay.com

5. Keep bugs away

Citronella is famed for keeping away bugs, but did you know bugs also hate the scent of lavender and mint? You can use fresh and dry lavender for this. To keep bugs away while you are outside, put a few branches on your fire pit. Another choice is to make a bundle of lavender and mint, burning them together. The scent deters bugs from entering the area.

6. Lavender mint chicken coop spray

Summer heat can cause chicken coops to smell. I always keep lavender in their nesting boxes, but a coop spray can help with the strange scent. All you need is fresh mint and fresh lavender leaves and flowers. Soak them in a mason jar with white vinegar or vodka. I prefer vodka because it helps develop the sweet scent. After you allow the herbs to soak for three weeks, spray your coop as often as you like.

7. Honey lavender soap

Honey does wonders for your skin, but lavender does, too. If you use a honey soap base and have lavender essential oil, you can make a simple batch of honey lavender soap. Use your lavender plant to add pieces of fresh herb to the soap before it fully dries. It will help to exfoliate your skin.

8. Lavender tea – hot and iced

One way to intake lavender is with delicious teas. While I prefer mine hot, you might like iced tea. I use green tea bags and mix them together in my homemade tea bags. Lavender tea is great for a drink before bed or to take away a frustrating headache. You can purchase your tea bags online!

9. Lavender honey hand scrub

Here is another way to use all of that lavender infused oil you made before. You might want to make another batch! Hand scrubs are great for gardeners. We spend so much time in the dirt and working with our hands. To make these types of scrubs, you need cane sugar, lavender infused oil, honey and lavender essential oil. Making it is a breeze. You just mix everything in a bowl until you find the consistency that you like. These make the perfect gift, as well!

Lavender is a versatile and beloved herb, useful in many situations. From baking recipes to sugar scrub, you can find a multitude of ways to use your lavender plant. Lavender should never go to waste!

What are your favorite ways to use lavender? Share your tips in the section below: