Showing posts with label bones. Show all posts
Showing posts with label bones. Show all posts

Thursday, February 22, 2018

Spicing Up Your Hormones Without Hormone Replacement

Spicing Up Your Hormones Without Hormone Replacement | pepper-spices-cumin-seeds | Natural Medicine Special Interests


One of the insurmountable problems with hormone replacement therapy is that when you replace a hormone you risk feeding the underlying glandular deficiency.  In the exuberance associated with the idea of overcoming age-associated declines in sexual, cognitive, skeletal, cardiovascular, etc. function, with both synthetic and bioidentical hormones, the hormone replacement advocates have often neglected to educate their patients to several unintended, adverse effects of hormone replacement therapy (HRT): 1) the endocrine system has a negative feedback loop which guarantees that with time the body’s ability to produce adequate quantities of the very hormones being targeted for replacement will decline, resulting in the development of biological dependency on an external source of hormones — not exactly a picture of empowerment. 2) increasing levels of the target hormones will also result in increased production and possible accumulation of hormone metabolites with potentially toxic, as well as carcinogenic effects, e.g. estradiol turns to 16-hyroxylestrone, a potential carcinogen. While these risks may be outweighed by the benefits, and many of these risks can be reduced through dietary and supplemental regimes and plenty of vigilant clinical surveillance, the point is that HRT is not without its problems and limitations. Which brings us to an entirely different approach (one, no doubt, used for thousands of years), using foods and spices as our medicine….


Cumin Is As Potent As Estrogen In Preserving Bone Health


The human fascination with spices is as old as cultural time itself. There is an obvious beauty to the various aromas and flavors these plant extracts express (have you smelled cumin lately?), and undoubtedly these qualities first drew us closer to them. But, our primordial relationship with them involves much more than aesthetic infatuation.  Spices are the original food-medicines that were worth their weight (or more) in gold because they were capable of both improving the quality, and prolonging the length of human life.


Cumin, like most spices, has a wide range of potential health benefits. Thirty of these, in fact, can be viewed on our cumin research page. But cumin’s hormone-modulating properties have only recently been confirmed through scientific research. In 2008, a study was published in the journal Experimental Biology and Medicine demonstrated that cumin seeds were capable of inhibiting loss of bone density and strength as effectively as estrogen in a female rat model of age-associated osteoporosis. Moreover, they found that the cumin seeds did not have estrogen’s weight-promoting and possibly carcinogenic side effect on the uterus.[1]


Cumin seeds are actually indehiscent fruits (i.e. these fruits do not dehisce, or “burst open” at maturity) of the archene class; which means that what we think of as the cumin “seed” is actually a fruit containing a seed. It only appears like a seed because the wall of the seed-vessel hardens and encloses the seed so tightly as to appear like an outer seed coat.



The Farmacy of HRT Alternatives


As discussed in a previous article on pomegranate, which is the fruiting ovary of the pomegranate plant, nature provides mammals with hormone-like or hormone-eliciting compounds which make hormone replacement therapy unnecessary. In the animal experimental model, the removal of the female ovary (ovariectomy) results in rapid onset of menopausal-type changes, e.g. loss of bone mineral density and strength, depression, midsection weight gain, etc. Pomegranate and cumin are two plant ovary-produced fruits (the first is technically classified as a berry) which may enable women to undergo the hormonal transition that attends the natural (or accelerated) tapering off of ovarian hormone production gracefully.


Other substances which have been demonstrated to have these valuable hormone-modulating properties include:



  1. Anthocyanins: Reduces ovariectomy-induced learning and memory problems.

  2. Blueberries: Reduces ovariectomy-induced cellular aging (senescence) and bone loss.

  3. Beans (especially soybean): Reduces ovariectomy-induced bone mineral loss.

  4. Ginger (Curcuma comosa): Reduces ovariectomy-induced spatial memory loss.

  5. EGCG (green tea polyphenol): Reduces ovariectomy-induced bone loss.

  6. Fennel: Reduces ovariectomy-induced bone loss.

  7. Genistein (found in cultured soy, coffee, red clover): Superior to bone drugs Fosomax, Evista and Estradiol in reducing loss of bone strength and quality in ovariectomized animals.

  8. Royal Jelly: Reduces ovariectomy-induced changes in collagen production in rat skin.

  9. Whey: Reduces ovariectomy-induced bone loss in rats.

  10. Coconut water: Reduces ovariectomy-induced neurodegeneration.

  11. Plums: Reduces postmenopausal and ovariectomy-induced bone loss.

  12. Blackberry: Prevents ovariectomy-induced bone loss.

  13. Black Tea: Prevents ovariectomy-induced bone loss.


Other relevant food/spice research on our database associated with hormone modulation can be found at the following sections:



We have also taken several dozen of the most commonly used culinary herbs and spices on our database and have provided a list of their composite therapeutic value for over 500 diseases. You can view the research, which took years to index, on our Culinary Herbs and Spices page.


——————


[1] Methanolic extract of Cuminum cyminum inhibits ovariectomy-induced bone loss in rats. Exp Biol Med (Maywood). 2008 Sep 29. PMID: 18824723


© February 21, 2018 GreenMedInfo LLC. This work is reproduced and distributed with the permission of GreenMedInfo LLC. Want to learn more from GreenMedInfo? Sign up for the newsletter here http://www.greenmedinfo.com/greenmed/newsletter.


The post Spicing Up Your Hormones Without Hormone Replacement appeared first on The Sleuth Journal.

Saturday, February 17, 2018

Stoned To Death: Calcium Supplements Proven To Kill Again


Stoned To Death: Calcium Supplements Proven To Kill Again | calcium_supplements | General Health Special Interests


Calcium Supplements Increase Heart Attack Risk by 86 Percent


Research published in the journal Heart has confirmed the findings of two controversial studies on calcium supplementation and heart attack risk published in the British Medical Journal last year, and which found a 24-27% increased risk of heart attack for those who took 500 mg of elemental calcium a day.[1] [2]


The results of this newest review, involving 24,000 people between the ages of 35 and 64, were even more alarming. Those participants who took a regular calcium supplement increased their risk of having a heart attack by 86% versus those who took no calcium supplements at all.


Why Do We Obsessively Consume Rock, Bone And Shell Calcium?


People really should not be so surprised at the idea that calcium supplementation may be toxic to cardiovascular health. After all, many subject themselves to coronary and cardiac calcium scans in order to ascertain their risk of cardiovascular events and/or cardiac mortality. This is because we know that calcium of the wrong kind in the wrong place can result in serious adverse health effects. There are, in fact, quite a few in the field of nutrition who have long warned against supplementation with elemental calcium; which is to say, calcium from limestone, oyster shell, egg shell and bone meal (hydroxylapatite). There are also those who have not needed to be “experts,” because they exercised common sense when it came to not eating rocks or shells.


The seemingly universal popularity of taking elemental calcium supplements results from the promotional efforts of conventional health “experts” and organizations like the National Osteoporosis Foundation (whose corporate sponsors include the calcium manufacturers Oscal and Citrical). Also, the World Health Organization created a radically new definition of “normal” bone density in 1994 when it took the 25-year old young adult standard (which is peak bone mass in a women’s life cycle), also known as the “T-score,” and applied it to all women, irrespective of their age.


This resulted in redefining the normal and gradual loss of bone mineral density that comes with aging as a disease, essentially medicalizing a non-condition. It also resulted in millions of women being coerced into taking unnecessary (and dangerous) “bone-building” drugs and inorganic calcium supplements to drive bone mineral density higher, by any means necessary. Suddenly, healthy women were being told they had a disease called “osteopenia” or “osteoporosis,” even while their bone mineral density was normal for their age, gender and ethnicity (which would have been clear as day, had the age-mediated “Z-score” been used). Moreover, the #1 and #2 cause of death in women are heart disease and cancer, respectively, with heart attack and breast cancer being the primary causes of morbidity and mortality.


When you consider that the risk of death as a side effect of fracture associated with low bone mineral density is infinitesimal relative to that of dying from calcium-induced heart attack, and/or high bone mineral density associated malignant breast cancer (300% higher risk for those in the top quarter percentile of BMD), the justification for promoting osteopenia/osteoporosis prevention and/or treatment in women’s health above far more serious and likely health threats completely falls apart. In fact, it appears that this myopic fixation may be significantly contributing to their premature death.


[Further reading on the topic: Osteoporosis Myth: The Dangers of High Bone Mineral Density]


Stoned To Death: Calcium Supplements Proven To Kill Again | turned_to_stone | General Health Special Interests


Turned To Stone: When Calcium Goes To The Wrong Place


The reality is that the habit of consuming inorganic, elemental calcium simply does not make sense.  After all, have you ever experienced visceral disgust after accidentally consuming eggshell? If you have, you know your body is “hard-wired” to reject low-quality calcium sources (stones and bones as it were), in favor of getting calcium from food.



Inorganic or “elemental” calcium, when not bound to the natural co-factors, e.g. amino acids, lipids and glyconutrients, found in “food” (which is to say other living beings, e.g. plants and animals), no longer has the intelligent delivery system that enables your body to utilize it in a biologically appropriate manner. Lacking this “delivery system,” the calcium may end up going to places you do not want (ectopic calcification), or go to places you do want (e.g. the bones), but in excessive amounts, stimulating unnaturally accelerated cell-division (osteoblasts), resulting in higher bone turnover rates later in life (this is explained in the article below).


Or, the body attempts to disburden itself of this inappropriate calcium and dumps it into the bowel (constipation), or pushes it through the kidneys (stones). Worse, high levels of calcium can accumulate in the blood (hypercalcemia), which can contribute to destabilizing the atherosclerotic plaque through the formation of a brittle calcium cap on the atheroma, can contribute to thrombosis (clot) formation, hypertension (that’s why we use calcium channel blockers to lower blood pressure), and perhaps causing arrhythmias/fibrillation and or heart muscle cramping, or coronary artery spasm (a rather common, though rarely recognized trigger of ‘heart attack’).


The breasts too are uniquely susceptible to ectopic calcification, which is why we use the same x-rays to ascertain bone density that we do to discern pathological microcalcifications in the breast, i.e. x-ray mammography. Due to the fact that the hydroxylapatitate crystals found in malignant breast tissue may act as a cellular ‘signaling molecule’ or mitogen (inducing cell proliferation), it is possible that certain breast calcifications may be a cause, and not just an effect, of the tumorous lesions (“breast cancer”) found there. This may also help to explain why women with the highest bone density (often obtained through massive, lifelong calcium supplementation) have up to 300% higher incidence of malignant breast cancer.


“Brain gravel” is also an increasingly prevalent phenomenon, where autopsied patients have been found to have pebble-size calcium deposits distributed throughout their brains, including the pineal gland (‘the seat of the soul’). The wide range of existing calcium-associated pathologies, and their increasing prevalence in calcium-fixated cultures, demand further investigation and explanation.  One aspect of this, no doubt, is our obsessive cultural fixation on mega-dose calcium supplementation for non-existing “conditions” associated with bone mineral density that is normal-for-our-age, but not for our doctors and the “experts” who guide them with industry-friendly misinformation.


I believe this new research puts the nail in the coffin of any remaining doubt that we should stay as far away from inorganic calcium supplements as possible, as well as the empirically and intellectually bankrupt disease models being used to coerce women into taking them in the first place.


To learn more, read “How Too Much Calcium & Over-Medication Can Break Your Bones”


For a comprehensive list of Vegetables with high calcium levels, visit the NutritionData.com page on the topic.




[1] BMJ 2010; 341 doi: 10.1136/bmj.c3691 (Published 29 July 2010)


[2] Calcium supplements with or without vitamin D and risk of cardiovascular events: reanalysis of the Women’s Health Initiative limited access dataset and meta-analysis. BMJ. 2011;342:d2040. Epub 2011 Apr 19. PMID: 21505219


© February 16, 2018 GreenMedInfo LLC. This work is reproduced and distributed with the permission of GreenMedInfo LLC. Want to learn more from GreenMedInfo? Sign up for the newsletter here http://www.greenmedinfo.com/greenmed/newsletter.



The post Stoned To Death: Calcium Supplements Proven To Kill Again appeared first on The Sleuth Journal.

Tuesday, December 19, 2017

The Manufacturing of Bone Diseases: The Story of Osteoporosis and Osteopenia

The Manufacturing of Bone Diseases: The Story of Osteoporosis and Osteopenia | bone_density_scan_greenmedinfo | General Health Medical & Health Special Interests


The present-day definitions of Osteopenia and Osteoporosis were arbitrarily conceived by the World Health Organization (WHO) in the early 90’s and then projected upon millions of women’s bodies seemingly in order to convince them they had a drug-treatable, though symptomless, disease.


Osteopenia (1992)[i] and Osteoporosis (1994)[ii] were formally identified as skeletal diseases by the WHO as bone mineral densities (BMD) 1 and 2.5 standard deviations, respectively, below the peak bone mass of an average young adult Caucasian female, as measured by an x-ray device known as Dual energy X-ray absorptiometry (DXA, or DEXA). This technical definition, now used widely around the world as the gold standard, is disturbingly inept, and as we shall see, likely conceals an agenda that has nothing to do with the promotion of health.


Deviant Standards: Aging Transformed Into a Disease


A ‘standard deviation’ is simply a quantity calculated to indicate the extent of deviation for a group as a whole, i.e. within any natural population there will be folks with higher and lower biological values, e.g. height, weight, bone mineral density, cholesterol levels. The choice of an average young adult female (approximately 30-year old) at peak bone mass in the human lifecycle as the new standard of normality for all women 30 or older, was, of course, not only completely arbitrary but also highly illogical. After all, why should a 80-year old’s bones be defined as “abnormal” if they are less dense than a 30-year old’s?


Within the WHO’s new BMD definitions the aging process is redefined as a disease, and these definitions targeted women, much in the same way that menopause was once redefined as a “disease” that needed to be treated with synthetic hormone replacement (HRT) therapies; that is, before the whole house of cards collapsed with the realization that by “treating” menopause as a disease the medical establishment was causing far more harm than good, e.g. heart disease, stroke and cancer.


As if to fill the void left by the HRT debacle and the disillusionment of millions of women, the WHO’s new definitions resulted in the diagnosis, and subsequent labeling, of millions of healthy middle-aged and older women with what they were now being made to believe was another “health condition,” serious enough to justify the use of expensive and extremely dangerous bone drugs (and equally dangerous mega-doses of elemental calcium) in the pursuit of increasing bone density by any means necessary.


One thing that cannot be debated, as it is now a matter of history, is that this sudden transformation of healthy women, who suffered no symptoms of “low bone mineral density,” into an at-risk, treatment-appropriate group, served to generate billions of dollars of revenue for DXA device manufacturers, doctor visits, and drug prescriptions around the world.


The Manufacturing of Bone Diseases: The Story of Osteoporosis and Osteopenia | bones | General Health Medical & Health Special Interests

WHO Are They Kidding?


Osteopenia is, in fact, a medical and diagnostic non-entity.  The term itself describes nothing more than a statistical deviation from an arbitrarily determined numerical value or norm.   According to the osteoporosis epidemiologist Dr. L. Joseph Melton at the Mayo Clinic who participated in setting the original WHO criteria in 1992, “[osteopenia] was just meant to indicate the emergence of a problem,” and noted that “It didn’t have any particular diagnostic or therapeutic significance. It was just meant to show a huge group who looked like they might be at risk.”[iii] Another expert, Michael McClung, director of the Oregon Osteoporosis Center, criticized the newly adopted disease category osteopenia by saying ”We have medicalized a nonproblem.”[iv]


In reality, the WHO definitions violate both commonsense and fundamental facts of biological science (sadly, an increasingly prevalent phenomenon within drug company-funded science).  After all, anyone over 30 years of age should have lower bone density than a 30 year old, as this is consistent with the normal and natural healthy aging process.  And yet, according to the WHO definition of osteopenia, the eons-old programming of our bodies to gradually shed bone density as we age, is to be considered a faulty design and/or pathology in need of medical intervention.


How the WHO, or any other organization which purports to be a science-based “medical authority,” can make an ostensibly educated public believe that the natural thinning of the bones is not normal, or more absurdly: a disease, is astounding. In defense of the public, the cryptic manner in which these definitions and diagnoses have been cloaked in obscure mathematical and clinical language makes it rather difficult for the layperson to discern just how outright insane the logic they are employing really is.


So, let’s look closer at the definitions now, which are brilliantly elucidated by Washington.edu’s  published online course on Bone Densitometry, which can viewed in its entirety here.


The Manufacture of a Disease through Categorical Sleight-of-Hand


The Manufacturing of Bone Diseases: The Story of Osteoporosis and Osteopenia | ethnicBMD | General Health Medical & Health Special Interests


The image above shows the natural decrease in hip bone density occurring with age, with variations in race and gender depicted.  Observe that loss of bone mineral density with age is a normal process.


The Manufacturing of Bone Diseases: The Story of Osteoporosis and Osteopenia | deviation | General Health Medical & Health Special Interests


Next, is the classical bell-shaped curve, from which T- and Z-scores are based.  T-sores are based on the young adult standard (30-year old) bone density as being normal for everyone, regardless of age, whereas the much more logical Z-score compares your bone mineral density to that of your age group, as well as sex and ethnic background.  Now here’s where it gets disturbingly clear how ridiculous the T-score really system is….


The Manufacturing of Bone Diseases: The Story of Osteoporosis and Osteopenia | whoed | General Health Medical & Health Special Interests


Above is an image showing how within the population of women used to determine “normal” bone mineral density, e.g. 30-year olds, 16% of them already “have” osteopenia” according to the WHO definitions, and 3% already “have” osteoporosis! According to Washington.edu’s online course “One standard deviation is at the 16th percentile, so by definition 16% of young women have osteopenia! As shown below, by the time women reach age 80, very few are considered normal.”


The Manufacturing of Bone Diseases: The Story of Osteoporosis and Osteopenia | image | General Health Medical & Health Special Interests


Above you will see what happens when the WHO definitions of “normal bone density” are applied to aging populations. Whereas at age 25, 15% of the population will “have” osteopenia, by age 50 the number grows to 33%. And by age 65, 60% will be told they have either osteopenia (40%) or osteoporosis (20%).


On the other hand, if one uses the Z-score, which compares your bones to that of your age group, something remarkable happens: a huge burden of “disease” disappears!  In a review on the topic published in 2009 in the Journal of Clinical Densitometry, 30-39% of the subjects who had been diagnosed with osteoporosis with two different DXA machine models were reclassified as either normal or “osteopenic” when the Z- score was used instead of the T-score. The table therefore can be turned on the magician-like sleight-of-hand used to convert healthy people into diseased ones, as long as an age-appropriate standard of measurement is applied, which presently it is not.


The Manufacturing of Bone Diseases: The Story of Osteoporosis and Osteopenia | scam_skull | General Health Medical & Health Special Interests


Bone Mineral Density is NOT Equivalent to Bone Strength


As you can see there are a number of insurmountable problems with the WHO’s definitions, but perhaps the most fatal flaw is the fact that the Dual energy X-ray absorpitometry device (DXA) is only capable of revealing the mineral density of the bone, and this is not the same thing as bone quality/strength.


While there is a correlation between bone mineral density and bone quality/strength – that is to say, they overlap in places — they are not equivalent.  In other words, density, while an excellent indicator of compressive strength (resisting breaking when being crushed by a static weight), is not an accurate indicator of tensile strength (resisting breaking when being pulled or stretched).


Indeed, in some cases having higher bone density indicates that the bone is actually weaker. Glass, for instance, has high density and compressive strength, but it is extremely brittle and lacks the tensile strength required to withstand easily shattering in a fall. Wood, on the other hand, which is closer in nature to human bone than glass or stone is less dense relative to these materials, but also extremely strong relative to them, capable of bending and stretching to withstand the very same forces which the bone is faced with during a fall.  Or, take spider web. It is has infinitely greater strength and virtually no density. Given these facts, having “high” bone density (and thereby not having osteoporosis) may actually increase the risk of fracture in a real-life scenario like a fall.


Essentially, the WHO definitions distract from key issues surrounding bone quality and real world bone fracture risks, such as gait and vision disorders.[v] In other words, if you are able to see and move correctly in our body, you are less likely to fall, which means you are less prone to fracture. Keep in mind also that the quality of human bone depends entirely on dietary and lifestyle patterns and choices, and unlike x-ray-based measurements, bone quality is not decomposable to strictly numerical values, e.g. mineral density scores.  Vitamin K2 and soy isoflavones, for instance, significantly reduce bone fracture rates without increasing bone density.  Scoring high on bone density tests may save a woman from being intimidated into taking dangerous drugs or swallowing massive doses of elemetal calcium, but it may not translate into preventing “osteoporosis,” which to the layperson means the risk of breaking a bone.  But high bone mineral density may result in far worse problems….


High Bone Mineral Density & Breast Cancer


One of the most important facts about bone mineral density, conspicuously absent from discussion, is that having higher-than-normal bone density in middle-aged and older women actually INCREASES their risk of breast cancer by 200-300%, and this is according to research published in some of the world’s most well-respected and authoritative journals, e.g. Lancet, JAMA, NCI. (see citations below).


While it has been known for at least fifteen years that high bone density profoundly increases the risk of breast cancer  — and particularly malignant breast cancer — the issue has been given little to no attention, likely because it contradicts the propaganda expounded by mainstream woman’s health advocacy organizations. Breast cancer awareness programs focus on x-ray based breast screenings as a form of “early detection,” and the National Osteoporosis Foundation’s entire platform is based on expounding the belief that increasing bone mineral density for osteoporosis prevention translates into improved quality and length of life for women.


The research, however, is not going away, and eventually these organizations will have to acknowledge it, or risk losing credibility.


Journal of the American Medical Association (1996): Women with bone mineral density above the 25th percentile have 2.0 to 2.5 times increased risk of breast cancer compared with women below the 25th percentile.


Journal of Nutrition Reviews (1997): Postmenopausal women in the highest quartile for metacarpal bone mass were found to have an increased risk of developing breast cancer, after adjusting for age and other variables known to influence breast cancer risk.


American Journal of Epidemiology (1998): Women with a positive family history of breast cancer and who are in the highest tertile bone mineral density are at a 3.41-fold increased risk compared with women in the lowest tertile.


Journal of the National Cancer Institute (2001): Elderly women with high bone mineral density (BMD) have up to 2.7 times greater risk of breast cancer, especially advanced cancer, compared with women with low BMD.


Journal Breast (2001): Women in the lowest quartile of bone mass appear to be protected against breast cancer.


Journal Bone (2003): Higher bone density (upper 33%) is associated with a 2-fold increased risk of breast cancer.


European Journal of Epidemiology (2004): Women with highest tertile bone mineral density (BMD) measured at the Ward’s triangle and at the femoral neck are respectively at 2.2-and 3.3-fold increased risk of breast cancer compared with women at the lowest tertile of BMD.


View additional citations on the breast cancer-bone densitylink.


High Bone Density: More Harm Than Good


The present-day fixation within the global medical community on “osteoporosis prevention” as a top women’s health concern, is simply not supported by the facts. The #1 cause of death in women today is heart disease, and the #2 cause of death is cancer, particularly breast cancer, and not death from complications associated with a bone fracture or break.  In fact, in the grand scheme of things osteoporosis or low bone mineral density does not even make the CDC’s top ten list of causes of female mortality. So, why is it given such a high place within the hierarchy of women’s health concerns? Is it a business decision or a medical one?


Regardless of the reason or motive, the obsessive fixation on bone mineral density is severely undermining the overall health of women. For example, the mega-dose calcium supplements being taken by millions of women to “increase bone mineral density” are known to increase the risk of heart attack by between 24-27%, according to two 2011 meta-analyses published in Lancet, and 86% according to a more recent meta-analysis published in the journal Heart. Given the overwhelming evidence, the 1200+ mgs of elemental calcium the National Osteoporosis Foundation (NOF) recommends women 50 and older take to “protect their bones,” may very well be inducing coronary artery spasms, heart attacks and calcified arterial plaque in millions of women. Considering that the NOF name calcium supplement manufacturers Citrical and Oscal as corporate sponsors, it is unlikely their message will change anytime soon.


Now, when we consider the case of increased breast cancer risk linked to high bone mineral density, being diagnosed with osteopenia or osteoporosis would actually indicate a significantly reduced risk of developing the disease. What is more concerning to women: breaking a bone (from which one can heal), or developing breast cancer? If it is the latter, a low BMD reading could be considered cause for celebration and not depression, fear and the continued ingestion of inappropriate medications or supplements, which is usually the case following a diagnosis of osteopenia or osteoporosis.


We hope this article will put to rest any doubts that the WHO’s fixation on high bone density was designed not to protect or improve the health of women, but rather to convert the natural aging process into a blockbuster disease, capable of generating billions of dollars of revenue.


Learn more on the GreenMedInfo database: 



References


[i] WHO Scientific Group on the Prevention and Management of Osteoporosis (2000 : Geneva, Switzerland) (2003). “Prevention and management of osteoporosis : report of a WHO scientific group” (PDF). Retrieved 2007-05-31.


[ii] WHO (1994). “Assessment of fracture risk and its application to screening for postmenopausal osteoporosis. Report of a WHO Study Group”. World Health Organization technical report series 843: 1–129. PMID 7941614.


[iii] Kolata, Gina (September 28, 2003). “Bone Diagnosis Gives New Data But No Answers”. New York Times.


[iv] Ibid


[v] P Dargent-Molina, F Favier, H Grandjean, C Baudoin, A M Schott, E Hausherr, P J Meunier, G Bréart Fall-related factors and risk of hip fracture: the EPIDOS prospective study. Lancet. 1996 Jul 20;348(9021):145-9. PMID: 8684153


 


© December 18, 2017 GreenMedInfo LLC. This work is reproduced and distributed with the permission of GreenMedInfo LLC. Want to learn more from GreenMedInfo? Sign up for the newsletter here http://www.greenmedinfo.com/greenmed/newsletter.


The post The Manufacturing of Bone Diseases: The Story of Osteoporosis and Osteopenia appeared first on The Sleuth Journal.

Friday, July 14, 2017

Why Most Doctors Are Dead Wrong About Osteoporosis

Why Most Doctors Are Dead Wrong About Osteoporosis | doctor_bad_diagnosis_bone_density1 | General Health Medical & Health Sleuth Journal Special Interests


What if everything your doctor told you about osteoporosis and osteopenia was wrong? 


What if osteoporosis were not the primary cause of fractures in aging populations? What if both the definitions of osteoporosis and osteopenia used to justify pharmaceutical treatment were both misleading and age inappropriate?


These are questions we explored in a previous exposé titled, “Osteoporosis Myth: The Dangers of High Bone Mineral Density,” wherein we explored evidence showing the so-called “osteoporosis epidemic” is not an evidence-based concept but a manufactured one designed to serve the interests of a growing industrial medical/pharmaceutical complex.



A paper published in the Journal of Internal Medicine titled, “Osteoporosis: the emperor has no clothes,” confirms that the primary cause of what are normally labeled “osteoporotic fractures” are falls and related modifiable lifestyle factors and notosteoporosis, i.e. abnormally “porous” or low-density bones.


The new study pointed out three false notions that can be disputed:



  1. Mistaken pathophysiology: “Most fracture patients have fallen, but actually do not have osteoporosis. A high likelihood of falling, in turn, is attributable to an ageing-related decline in physical functioning and general frailty.”




  2. Ineffective screening: “Currently available fracture risk prediction strategies including bone densitometry and multifactorial prediction tools are unable to identify a large proportion of patients who will sustain a fracture, whereas many of those with a high fracture risk score will not sustain a fracture.”




  3. Unproven and unsafe treatment: “The evidence for the viability of bone-targeted pharmacotherapy in preventing hip fracture and other clinical fragility fractures is mainly limited to women aged 65–80 years with osteoporosis, whereas the proof of hip fracture-preventing efficacy in women over 80 years of age and in men at all ages is meagre or absent. Further, the antihip fracture efficacy shown in clinical trials is absent in real-life studies. Many drugs for the treatment of osteoporosis have also been associated with increased risks of serious adverse events. There are also considerable uncertainties related to the efficacy of drug therapy in preventing clinical vertebral fractures, whereas the efficacy for preventing other fractures (relative risk reductions of 20–25%) remains moderate, particularly in terms of the low absolute risk reduction in fractures with this treatment”



The open access study is well worth reading in its entirety, but below are a few takeaways that we want to highlight.


Falling and Not Low Bone Mineral Density Is The Primary Cause of Fractures


Millions of men and women whose bones are actually normal for their age group (Z-score) are being manipulated into thinking that their bones should remain as dense as an approximately 30-year-old young adult (T-score) despite the natural process of bone thinning and reduction of density that attends the aging process. This T-score based bone density system pathologizes/over-medicalizes normal bone density variations, creating disease diagnoses where none should be found — a situation that is incredibly lucrative from the perspective of the bottom line of pharmaceutical and medical services companies. This has lead to a massive problem with overdiagnosis and overtreatment — two euphemistic technical terms to describe what happens when asymptomatic and otherwise healthy populations are told they have a ‘specific disease’ that they do not have (overdiagnosis), and subsequently pressured into taking pharmaceuticals (overtreatment), whose adverse effects often contribute to morbidity and premature mortality.


The reality, however, is that falling and not low bone mineral density are the primary reason why fractures occur. Since it is a statistical fact that the older you get the more often you fall, and since the older you get the less dense your bones become, it is easy to confuse the lower bone mineral density as a “cause” and not just an “association” with increased fracture risk. The authors of the new study provided this clever cartoon to drive the point home:


 Why Most Doctors Are Dead Wrong About Osteoporosis | osteoporosis_myth | General Health Medical & Health Sleuth Journal Special Interests


Given the reality behind what causes (and prevents) fracture, exercise and its resultant muscular and neurological health effects are of vital importance when it comes to minimizing the risk of falls, as well as surviving them without a fracture. And yet the reality is that the x-ray based DXA scans used to ascertain bone density do nothing but determine the density of the skeletal system, and not bone quality, i.e. strength. Nor can the DXA scan ascertain the structure/function (and therefore health) of the other tissues within the body that directly contribute to determining the risk of falling and the effects that the impact of a fall will have on the skeletal system. The following diagram shows the discrepancy that emerges between reality and the DXA image:


Why Most Doctors Are Dead Wrong About Osteoporosis | bone_density1 | General Health Medical & Health Sleuth Journal Special Interests



While anti-resportive bone drugs like Fosamax (a bisphosphonate) may contribute to increased bone mineral density, they do not necessarily improve bone quality and strength. Very dense bone created by destroying osteoclasts (bone-degrading cells) may be far more brittle than less dense bone where there is healthy turnover of the osteoclasts and osteoblasts (bone-building cells). In fact, drugs like Fosamax are notorious for contributing to bone degeneration in the jawbone (osteonecrosis). Also, we have discovered an extensive body of research indicating higher-than-normal bone density greatly increases the risk of malignant breast cancer, further calling into question the present day fixation on increasing bone density at any cost with highly toxic calcium supplements and drugs. Moreover, the new study points out that meta-analyses of the clinical literature on pharmacological treatment of osteoporosis for fracture risk reduction have produced almost no supportive evidence. Despite this, they point out that, “Osteoporosis guidelines systematically ignore the obvious ‘evidence void’ in the RCTs.”


Why Most Doctors Are Dead Wrong About Osteoporosis | overtreatment1 | General Health Medical & Health Sleuth Journal Special Interests


The authors conclude: “Given all this, should ‘osteoporosis’ be added to a long list of diagnoses for which doing less, or even nothing, is better than our contemporary practice?”


Thankfully, we don’t just have to “do nothing.” Exercise, nutrition, and practices like yoga, tai chi, etc., can go a long way to reduce the risk of fracture, as well as supporting healthy bone mineral density, and more importantly, bone strength and structural integrity. To learn more use our natural osteoporosis prevention and treatmentdatabase to explore study abstracts and articles relevant to this topic.


© July 8, 2017 GreenMedInfo LLC. This work is reproduced and distributed with the permission of GreenMedInfo LLC. Want to learn more from GreenMedInfo? Sign up for the newsletter here http://www.greenmedinfo.com/greenmed/newsletter.

Sunday, May 21, 2017

Cotton Swabs Send 3 Dozen Children to the ER Each Day

Doctors say you should never clean your ears with cotton swabs, but people reach for them anyway to scoop out the wax. According to the authors of a study in the Journal of Pediatrics, using cotton swabs to clean your ears can be dangerous, especially for children. In fact, use of these cotton swabs sends approximately 3 dozen children to the ER every day. [1]


Approximately 12,500 children under the age of 18 are treated in U.S. emergency departments for ear injuries each year, which amounts to about 34 visits per day.


Lead author Dr. Kris Jatana, assistant professor of otolaryngology-head and neck surgery at the Ohio State University, says:


“This is not like brushing your teeth every day. Children and adults do not need to clean out the ear canal of wax as part of a routine hygiene practice.”


For the study, Jatana and her colleagues looked at hospital visits between 1990 and 2010 and found that an estimated 260,000 children wound up in the emergency room with ear injuries.


The most common injuries included tears in the tissue that separates the ear canal from the middle ear, known as the tympanic membrane, a.k.a the eardrum. The majority of the injuries were the result of children using cotton swabs to clean their ears.


Source: The Independent

The younger the child, the more prone they were to ear injuries. Two-thirds of the young patients were younger than 8, and 40% were age 3 or younger. [2]


Cotton swabs can slice the ear canals, perforate our eardrums, and dislocate our hearing bones. This can lead to injuries as minor as dizziness and ringing, to more significant problems like hearing loss. [1]


Should Anyone Really Use Q-Tips to Clean Their Ears?


As cleaning goes, our ears don’t really need our help. They’re self-cleaning, and there’s no reason to go digging around in them.




Jatana says:


“The two biggest misconceptions I hear as an otolaryngologist are that the ear canals need to be cleaned in the home setting, and that cotton tip applicators should be used to clean them; both of those are incorrect.” [2]


She adds:


“It’s concerning that while these products have been around for almost 100 years and many of the manufacturers put warning labels on the products stating to not use them in the ear canal, we are still seeing a significant number of injuries in children using them for the purpose of cleaning their ear canal.” [3]


Source: The Washington Post

Ear wax actually has protective, lubricating, and antibacterial properties, and its presence is perfectly normal. If you find wax on the outside of your ear, simply wipe it away with a wet cloth.


If you absolutely can’t resist cleaning out your ears, you should opt for drops, or at least reduce how often and how deep you go with those cotton tools.


Sources:


[1] CNN


[2] Newser


[3] Live Science


The Independent


The Washington Post



Storable Food


About Julie Fidler:


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Julie Fidler is a freelance writer, legal blogger, and the author of Adventures in Holy Matrimony: For Better or the Absolute Worst. She lives in Pennsylvania with her husband and two ridiculously spoiled cats. She occasionally pontificates on her blog.