Showing posts with label alternative. Show all posts
Showing posts with label alternative. Show all posts

Thursday, March 30, 2017

6 Intimidating (And Quiet) Alternatives To Guns

6 Intimidating (And Quiet) Alternatives To Guns


A firearm is a critical defensive tool to have in your survival kit, but there are a wide variety of non-firearm alternatives available on the market.


While a gun might be your first and best defensive option, it has some drawbacks, too. One of the biggest is noise – guns are loud, and even suppressed firearms are fairly noisy. Shooting an unsuppressed firearm can cause severe hearing damage, give away your location to an imminent threat, or scare away wild game that you are trying to hunt.


Another downside is that firearms need ammunition to function – without it, your expensive new gun is just a menacing-looking paperweight. Your supply of ammunition is limited by its cost, the amount of space you have to store it, and (in survival situations that require you to leave your home) the weight you can carry. Consequently, you may only have a limited amount of ammunition on hand when your survival plan needs to be put into play. You should consider purchasing one or more non-firearm defensive tools if:


  1. You want a backup to your firearm in case you run out of ammunition.

  2. You want a quiet defensive tool.

  3. You cannot carry a gun in some locations.

  4. You have moral, philosophical or ideological objections to the use of firearms.

This article will discuss your options for purchasing alternative defensive tools to add to your bug-out bag or emergency stash. Remember: You will need to practice and become proficient with any defensive tool to ensure that you can operate it effectively when a disaster strikes.


Projectile Weapons


1. A crossbow or compound bow.


While crossbows and compound bows are traditionally used for hunting, they also can be used as a defensive tool. While not as effective as a firearm, a good crossbow or compound bow will provide lethal accuracy out to 60 yards without the loud report of a gunshot. A well-constructed entry level crossbow (firing at 300fps or greater) will typically cost around $500, though lower-powered variants can be purchased for much less. Entry level compound bows firing at 300fps or greater will typically start at $200, and go up from there. You will want to purchase a case, spare bolts or arrows, replacement arrowheads, spare bow strings, and bow wax.


2. A survival bow.


As with the crossbow or compound bow, a survival bow is a hunting tool that can double as a defensive weapon. Unlike compound bows, a survival bow can be disassembled easily, and stored in a small pouch or carrying case. Aside from its ability to be disassembled for compact storage, the main benefit of the survival bow is its simple design when compared to a compound bow. However, survival bows are not as easy to shoot as compound bows because they have a much heavier draw. Your bow should have a minimum of a 40-pound draw – if the manufacturer doesn’t provide you with draw information, it is likely under the 40-pound mark. A decent survival bow can be purchased for as little as $90.


3. A slingshot.


They can use virtually any small object as ammunition, are compact enough to store virtually anywhere, and are very quiet. Steel ball bearings are the best ammunition for this type of weapon, but marbles, rocks and even steel nuts from a hardware store will function adequately.


The Self-Defense Weapon That Doesn’t Require A Firearms License!


While a slingshot may not kill an attacker, it can certainly break bones and cause substantial bodily trauma. The best part is the price – a decent slingshot can be purchased for under $100.


Handheld Weapons


4. A machete.


A machete is a great tool to have in your prep kit, regardless of whether or not you are looking for an alternative to firearms for defending yourself. You can find a high-quality machete for less than $50 at any hardware or sporting goods store. Just remember that machetes are designed to slash, not stab.


5. An expandable baton.


6 Intimidating (And Quiet) Alternatives To Guns This compact, concealable defensive tool is an excellent choice for close-range defense. The expandable baton is composed of a handle that contains telescoping metal shafts, and a weighted tip.


It’s The Low-Cost Way To Defend Yourself Against Criminal Scum!


With the flick of your wrist, the baton expands to its full size, and makes a formidable impact weapon. An entry-level expandable baton can be purchased for around $25, and high-end versions for under $100.


6. A knife.


A fixed-blade knife is an ideal defensive tool because it is designed to withstand a lot of abuse. However, they are harder to store because of their length. Folding knives may not be as durable or reliable as fixed blades, but are good to have because they are easy to store or carry unobtrusively. When looking for a high-quality knife, expect to spend at least $50, maybe more. Some can be purchased for under $20, but their quality and durability may be questionable.


What weapons would you add to our list? Share your thoughts in the section below:

Sunday, October 30, 2016

How Yoga, Acupunture, and Tai Chi Show Promise in Relieving Pain

It’s so cool when science backs up something you’ve known for so long. In this case, a new study by the National Center for Complementary and Integrative Health (NICCIH) at the National Institutes of Health (NIH) shows that yoga, acupuncture, and tai chi can be effective at relieving certain types of pain, such as headaches, back pain, and arthritis. [1]

Richard L. Nahin, Ph.D., NCCIH’s lead epidemiologist and lead author of the analysis, says:


“For many Americans who suffer from chronic pain, medications may not completely relieve pain and can produce unwanted side effects. As a result, many people may turn to nondrug approaches to help manage their pain.




Our goal for this study was to provide relevant, high-quality information for primary care providers and for patients who suffer from chronic pain.”


He went on:


“Back pain, joint pain, neck pain, and headaches are among the most common types of pain experienced by U.S. adults.


National surveys going back more than 25 years have consistently found that these complementary approaches are used by about 30 percent to 40 percent of the U.S. public in a given year.” [2]


Read: 10 Really Amazing Health Benefits of Yoga


Nahin and his colleagues reviewed 105 U.S.-based randomized controlled trials encompassing the past 50 years, which were relevant to pain patients in the U.S. and met inclusion criteria. [1]


The review looked at 7 approaches used for 1 or more of 5 painful conditions – back pain, osteoarthritis, neck pain, fibromyalgia, and severe headaches and migraine.


The researchers found that:


  • Acupuncture and yoga showed promise in treating back pain

  • Acupuncture and tai chi showed promise in treating osteoarthritis of the knee

  • Massage therapy was shown to help neck pain in the short-term

  • Relaxation techniques soothed severe headache and migraine pain

There was also evidence, though it was weaker, to suggest that massage therapy, spinal manipulation, and osteopathic manipulation may provide some help for back pain, and relaxation approaches and tai chi might help people with fibromyalgia.


NCCIH deputy director David Shurtleff said more research is needed, but the findings provide patients and healthcare providers with other, natural alternatives for treating pain. [3]




“These data can equip providers and patients with the information they need to have informed conversations regarding non-drug approaches for treatment of specific pain conditions.


It’s important that continued research explore how these approaches actually work and whether these findings apply broadly in diverse clinical settings and patient populations.”


Read: Acupuncture for Pain Competes with Morphine in Shock Study


Americans spend more than $14 billion of their own money on complementary treatment for pain – something the Centers for Disease Control (CDC) recommends, along with traditional at-home treatment methods, such as using ice to numb pain and reduce swelling, before turning to medication, especially opioids.


The report appears in Mayo Clinic Proceedings.


Sources:


[1] National Institutes of Health


[2] NBC News


[3] Tech Times


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About Julie Fidler:


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Julie Fidler is a freelance writer, legal blogger, and the author of Adventures in Holy Matrimony: For Better or the Absolute Worst. She lives in Pennsylvania with her husband and two ridiculously spoiled cats. She occasionally pontificates on her blog.