The Power Of Saffron For Mental Health

Saffron is an extravagant, sweet-smelling spice commonly used in Indian, Turkish, and Persian cuisine and is closely related to turmeric. Its use in traditional health approaches has spanned thousands of years, and modern research seems to back up its commonly-reported benefits. Like any spice, saffron may be a formidable force against internal swelling and irritation in the body. For years, research has also linked this red grass-like spice with mood health, showing it could be a powerful tool against varying forms of depression.

Saffron for Mental Health: A Depression Fighter?

While it may not be a one-size-fits-all approach, saffron supplementation may be helpful for some people in regulating mood and mental health. A recent meta-analysis examining the years of saffron research has found many clinical trials suggest the spice could improve the symptoms of depression. ^[1] The exact mechanisms behind which saffron exhibits beneficial effects against mood-related disorders is largely unknown; however, it’s hypothesized that it may be due to its antioxidant content. ^[2]

Not only does saffron provide a lower risk-to-benefit ratio compared to antidepressants, saffron may also inhibit the side effects commonly experienced by antidepressants. That means, as an adjunct to conventional approaches to depression, saffron may be an ideal supplement for reducing side effects from antidepressant drugs. That’s not to say you should stop taking antidepressants–far from it. But, if you do have concerns about the medications you are taking, talk to your doctor about the types of strategies you can use to support mental health.

Saffron: Natural Support for Mental Health

There are many things you can do to protect your mood and even strengthen it without having to rely on pharmaceutical methods. While antidepressants may be necessary in some cases, you should also consider optimizing your vitamin D, exercising, and getting plenty of high-quality sleep. Don’t forget about nutrition. Omega-3 fats are excellent mood supporters, and you can get them easily from vegan sources such as chia and flax seed.

What do you do to support your mental health and mood? We’d love to hear your tips in the comments!

References:

1. Hausenblas HA, Heekin K, Mutchie HL, Anton S. A systematic review of randomized controlled trials examing the effectiveness of saffron (Crocus sativus L.) on psychological and behavioral outcomes. J Integr Med. 2015 Jul;13(4):231-40. doi: 10.1016/S2095-4964(15)60176-5.


2. Saleem S, Ahmad M, Ahmad AS, et al. Effect of Saffron (Crocus sativus) on neurobehavioral and neurochemical changes in cerebral ischemia in rats. J Med Food. 2006 Summer;9(2):246-53.

The post The Power Of Saffron For Mental Health appeared first on The Sleuth Journal.

Saffron: Ancient Healing Powers Confirmed By Science

Clearly there is something magical about the Crocus sativus flower, from which the spice saffron is derived.  If its striking beauty does not immediately cast a spell on its beholder, often it simply takes experiencing the spice to fall into full enchantment with it.  While saffron is exceptionally expensive, because it takes approximately 150 flowers to yield just 1,000 mg (0.035 oz) of dry saffron threads, and costs approximately $1,000 a pound, it does not take much to have an effect. Its uniqueness is also illustrated by the fact that it shuns mechanization, requiring of its would-be possessors that it be painstakingly harvested by hand , as no doubt has been done for tens of thousands, if not hundreds of thousands of years. Because each Crocus sativus flower bears no more than four flowers, each with three vivid crimson stigmas from which the spice is derived, at most only 12 stigma are produced by each, which yields the equivalent of 30 mg (0.011 oz) of fresh saffron or 7 mg (0.00025 oz) dried.

Saffron has been documented to have been used as a versatile medicine since ancient times. In 2004 researchers studying 3,500 year old frescoes at Thera, a Greek island in the Aegean, found depictions of a goddess presiding over the manufacturer and use of a drug from the saffron flower. [i]   Perhaps even more amazing is the fact that 50,000 year-old depictions of prehistoric places in northwest Iran contained saffron-based pigments, indicating the human relationship with saffron is as old as time itself.[ii]

A Minoan goddess supervising saffron use

Saffron’s chemistry expresses otherworldly complexity. It contains over 150 volatile and aroma-yielding compounds – a biochemical symphony that ensures its mystery will never fully be plumbed, at least insofar as it great medicinal power remains refractory to the reductionist gaze of modern pharmacology. What power might that be?

While recent mainstream coverage of saffron weight loss promoting properties (via appetite suppression) on the Dr. Oz show has caused quite a surge of renewed interest in this exotic spice, saffron has far more to offer than that. It may, in fact, hold promise for serious neurodegenerative conditions such as Alzheimer’s disease…

A 22-week multicenter, randomized, double-blind controlled trial of saffron in the management of mild-to-moderate Alzheimer’s disease published in 2010, showed 15 mg twice a day was as effective as donepezil (Aricept) at 5 mg twice a day, with significantly less vomiting as a side effect. Another 16-week, randomized and placebo-controlled trial also published in 2010, showed that 15 mg of saffron twice per day was both safe and effective in mild to moderate Alzheimer’s disease.

The petals of the Crocus sativus plant have also been shown nearly equipotent to Prozac (fluoxetine) as a treatment for depression.  According to a study published in the journal Progress in Neuropsychopharmacology and Biological Psychiatry in 2007, 15 mg of Crocus sativus petals were as effective as 10 mg of Prozac in treating mild to moderate depression, putting 25% of the participants into full remission. Another depression study published 2004 showed that saffron, at 30 mg a day, was as effective as the drug imipramine, at 100 mg a day, in the treatment of mild to moderate depression.

Other experimentally confirmed, potential medicinal properties of Saffron are:

Anxiety Disorders	Asthenozoospermia (low sperm)	Cardiac Hypertrophy
Chemotherapy-Induced Liver Toxicity	Colorectal Cancer	Diabetic Neuropathy
Dysmenorrhea (irregular menstrual cycles)	Erectile Dysfunction	Hypertension
Inflammation	Liver Cancer	Middle Cerebral Artery Occlusion
Multiple Sclerosis	Opiate Addiction/Withdrawal	Pancreatic Cancer
Psoriasis	Respiratory Disease	Wound Healing

Saffron has been shown to modulate at least 22 biological pathways through the following pharmacological actions:

Anti-anxiety	Anti-inflammatory	Anticarcinogenic
Antidepressive	Antimutagenic	Antioxidant

AntiproliferativeAphrodisiacApoptoticBronchodilatorCalcium Channel BlockerCardioprotectiveChemopreventiveChremotherapeuticCyclooxygenase inhibitorExcitatory Amino Acid AgonistHypnotics and SedativesHypotensiveNeuroprotectiveProstaglandin AntagonistsTumor Necrosis Factor Alpha Inhibitor

A note of caution is due with saffron, as any plant with such a great many modes of action and high biological activity at exceedingly low quantities, should be used with caution. In very small amounts, an herb like saffron may nudge a system into balance, or in a direction that the user may experience as a positive shift — for example, as occurs when saffron is used in a dish as a spice, or consumed as a tea.  However, in higher “pharmacological dosages,” especially when mixed with over-the-counter and prescribed drugs, there is a risk of doing serious harm. Therefore please be careful, and consult a medical herbalist and/or physician whenever possible before using more than culinary doses of saffron.

[i] Honan, W. H. (2004), “Researchers Rewrite First Chapter for the History of Medicine”, The New York Times, 2 March 2004, retrieved 13 September 2011

[ii] Willard, P. (2002), Secrets of Saffron: The Vagabond Life of the World’s Most Seductive Spice, Beacon Press (published 11 April 2002), ISBN 978-0-8070-5009-5

© July 16, 2017 GreenMedInfo LLC. This work is reproduced and distributed with the permission of GreenMedInfo LLC. Want to learn more from GreenMedInfo? Sign up for the newsletter here http://www.greenmedinfo.com/greenmed/newsletter.

Saffron: Ancient Healing Powers Confirmed By Science

Clearly there is something magical about the Crocus sativus flower, from which the spice saffron is derived.  If its striking beauty does not immediately cast a spell on its beholder, often it simply takes experiencing the spice to fall into full enchantment with it.  While saffron is exceptionally expensive, because it takes approximately 150 flowers to yield just 1,000 mg (0.035 oz) of dry saffron threads, and costs approximately $1,000 a pound, it does not take much to have an effect. Its uniqueness is also illustrated by the fact that it shuns mechanization, requiring of its would-be possessors that it be painstakingly harvested by hand , as no doubt has been done for tens of thousands, if not hundreds of thousands of years. Because each Crocus sativus flower bears no more than four flowers, each with three vivid crimson stigmas from which the spice is derived, at most only 12 stigma are produced by each, which yields the equivalent of 30 mg (0.011 oz) of fresh saffron or 7 mg (0.00025 oz) dried.

Saffron has been documented to have been used as a versatile medicine since ancient times. In 2004 researchers studying 3,500 year old frescoes at Thera, a Greek island in the Aegean, found depictions of a goddess presiding over the manufacturer and use of a drug from the saffron flower. [i]   Perhaps even more amazing is the fact that 50,000 year-old depictions of prehistoric places in northwest Iran contained saffron-based pigments, indicating the human relationship with saffron is as old as time itself.[ii]

A Minoan goddess supervising saffron use

Saffron’s chemistry expresses otherworldly complexity. It contains over 150 volatile and aroma-yielding compounds – a biochemical symphony that ensures its mystery will never fully be plumbed, at least insofar as it great medicinal power remains refractory to the reductionist gaze of modern pharmacology. What power might that be?

While recent mainstream coverage of saffron weight loss promoting properties (via appetite suppression) on the Dr. Oz show has caused quite a surge of renewed interest in this exotic spice, saffron has far more to offer than that. It may, in fact, hold promise for serious neurodegenerative conditions such as Alzheimer’s disease…

A 22-week multicenter, randomized, double-blind controlled trial of saffron in the management of mild-to-moderate Alzheimer’s disease published in 2010, showed 15 mg twice a day was as effective as donepezil (Aricept) at 5 mg twice a day, with significantly less vomiting as a side effect. Another 16-week, randomized and placebo-controlled trial also published in 2010, showed that 15 mg of saffron twice per day was both safe and effective in mild to moderate Alzheimer’s disease.

The petals of the Crocus sativus plant have also been shown nearly equipotent to Prozac (fluoxetine) as a treatment for depression.  According to a study published in the journal Progress in Neuropsychopharmacology and Biological Psychiatry in 2007, 15 mg of Crocus sativus petals were as effective as 10 mg of Prozac in treating mild to moderate depression, putting 25% of the participants into full remission. Another depression study published 2004 showed that saffron, at 30 mg a day, was as effective as the drug imipramine, at 100 mg a day, in the treatment of mild to moderate depression.

Other experimentally confirmed, potential medicinal properties of Saffron are:

Anxiety Disorders	Asthenozoospermia (low sperm)	Cardiac Hypertrophy
Chemotherapy-Induced Liver Toxicity	Colorectal Cancer	Diabetic Neuropathy
Dysmenorrhea (irregular menstrual cycles)	Erectile Dysfunction	Hypertension
Inflammation	Liver Cancer	Middle Cerebral Artery Occlusion
Multiple Sclerosis	Opiate Addiction/Withdrawal	Pancreatic Cancer
Psoriasis	Respiratory Disease	Wound Healing

Saffron has been shown to modulate at least 22 biological pathways through the following pharmacological actions:

Anti-anxiety	Anti-inflammatory	Anticarcinogenic
Antidepressive	Antimutagenic	Antioxidant

AntiproliferativeAphrodisiacApoptoticBronchodilatorCalcium Channel BlockerCardioprotectiveChemopreventiveChremotherapeuticCyclooxygenase inhibitorExcitatory Amino Acid AgonistHypnotics and SedativesHypotensiveNeuroprotectiveProstaglandin AntagonistsTumor Necrosis Factor Alpha Inhibitor

A note of caution is due with saffron, as any plant with such a great many modes of action and high biological activity at exceedingly low quantities, should be used with caution. In very small amounts, an herb like saffron may nudge a system into balance, or in a direction that the user may experience as a positive shift — for example, as occurs when saffron is used in a dish as a spice, or consumed as a tea.  However, in higher “pharmacological dosages,” especially when mixed with over-the-counter and prescribed drugs, there is a risk of doing serious harm. Therefore please be careful, and consult a medical herbalist and/or physician whenever possible before using more than culinary doses of saffron.

[i] Honan, W. H. (2004), “Researchers Rewrite First Chapter for the History of Medicine”, The New York Times, 2 March 2004, retrieved 13 September 2011

[ii] Willard, P. (2002), Secrets of Saffron: The Vagabond Life of the World’s Most Seductive Spice, Beacon Press (published 11 April 2002), ISBN 978-0-8070-5009-5

© July 16, 2017 GreenMedInfo LLC. This work is reproduced and distributed with the permission of GreenMedInfo LLC. Want to learn more from GreenMedInfo? Sign up for the newsletter here http://www.greenmedinfo.com/greenmed/newsletter.