Showing posts with label Alcoholism. Show all posts
Showing posts with label Alcoholism. Show all posts

Saturday, December 16, 2017

Key Signs to Know If your Casual Drinking Is Turning Into an Addiction

Key Signs to Know If your Casual Drinking Is Turning Into an Addiction | drinking-alcohol | General Health


 


By Janice Killey | 


Alcoholism is a chronic disease which affects a lot of people in the society nowadays. Although this is no longer a new topic for everyone, alcoholism should not be taken lightly as it can bring severe effects to the affected person.


Symptoms of Alcoholism come as signs and markers that are manifested during the disease’s early stage. Even if there are many signs of knowing if someone is an alcoholic or not, it is not that easy to detect.


Have you been drinking too much, too often lately? Ask yourself this question along with others listed below. All of these will eventually help you determine if your casual drinking has turned into an addiction. 


  1. Are you lying and hiding whenever you drink?

The scene: You just got home from a casual drinking session without your partner knowing that you went into one. Curious why you are home late than usual, she asks you if you were out with your friends, drinking. Without any hesitation, you respond to her with a resounding “no.” If this situation is all too familiar to you, you might be an alcoholic.


The explanation: Denial is typical to people who have problems with alcohol. They would often lie to people on how much and how frequently they drink to not make an issue out of it. Alcoholics would even heed these questions just to put their friends’ and family’s mind at ease thinking that everything is fine.


  1. Are you drinking to relax?

The scene: You had a stressful day at work because your boss gave the promotion you expected to another employee. You immediately crave for a bottle of beer the moment the news broke. You were depressed the next day because your car stopped in the middle of the road and so, you can’t stop thinking of drinking again. Whatever your emotional status is for the day, you always look forward to drinking beer to ease all the negativities you are experiencing.


The explanation: Using alcohol as an escape from real-life dilemmas is risky. Yes, you might be relaxed the moment you drink beer, but it can also create problems which can spiral in the long run.


  1. Do you black out every time you drink?

The scene: Most of the time, you do not remember what happens next the moment you are intoxicated. The day after a drinking session would usually involve your friends informing you of what you did while you were drunk.


The explanation: You drink way too much – simple. Not being able to learn when to stop is one indication that drinking has become your addiction. After all, no one requires you to “blackout” before you can have fun.


  1. Do you drink in dangerous situations?

The scene: You function well at work if you are able to drink before your working schedule. You still choose to drink even if you are to drive for a five-hour trip. You drink excessively despite your doctor’s reminders. Do these situations sound familiar to you? If yes, you can tick this off as one of the most important signs of problem drinking. 


The explanation: Every time you do any of the scenarios laid out for you, you are putting yourself at risk and more significant consequences. Taking these risks just to get a hold of a beer, means that drinking has become a priority in your life.


  1. Are you neglecting your responsibilities?

The scene: You forgot to submit an important business presentation because you had a hung-over from the night before. Upon arriving home, you also realized that today was supposed to be your child’s family day and once again, you forgot to attend. You wait for your partner to arrive home and the minute she does, she lectures you of how irresponsible you have become because of drinking too much.


The explanation: Once your responsibilities are taken for granted because you drink too much, you have a drinking problem. Alcohol obviously crossed the boundary from an occasional enjoyment to something which impacts your daily functions.


To conclude


Experiencing one of the things listed above does not necessarily make you an alcoholic. But if you have been answering yes to all of these questions, there is a possibility that your drinking has gone too far. For you to be sure of your symptoms, it is always best to seek professional help.



Janice Killey has a wealth of experience and training. She holds a Diploma of Education, Bachelor of Arts (Psychology), Master of Arts (Counselling), Diploma of Clinical Hypnotherapy (ASH) and is a Registered Psychologist at Psychologists Southern Sydney. She’s also a member of the Australian Psychological Society.


The post Key Signs to Know If your Casual Drinking Is Turning Into an Addiction appeared first on The Sleuth Journal.

Thursday, August 10, 2017

Study Warns Of Binge-Drinking "Crisis" As Alcoholism Rates Spike 49%

The opioid epidemic isn’t the only public-health crisis plaguing the US.


Americans are hitting the bottle harder than ever, according to a new study published by JAMA Psychiatry, posing new challenges for the US’s strained health-care system as local hospitals and first responders struggle with the spike in substance-abuse related maladies, including overdoses and alcohol poisoning that warrant urgent care.


The JAMA study showed that rates of dangerous binge drinking rose dramatically between 2001 and 2013, with women, ethnic minorities, Americans over the age of 65 and low-education adults registering the largest increases.





“Twelve-month alcohol use significantly increased from 65.4% in 2001-2002 to 72.7% in 2012-2013, a relative percentage increase of 11.2%. Significant increases, seen across all sociodemographic subgroups, were particularly notable among women (15.8%), racial/ethnic minorities (from 17.2% among Hispanic to 29.1% among Asian or Pacific Islander individuals), adults 65 years and older (22.4%), and respondents with lower educational level and family income (range, 11.7%-22.3%).”




Furthermore, rates of diagnosed alcoholism climbed 49% to roughly one in eight Americans.





The prevalence of 12-month DSM-IV AUD increased significantly from 8.5% to 12.7% (change, 49.4%) in the total population. Significant increases in AUD were seen in all subgroups except Native Americans and those residing in rural areas. Notable increases were found among women (83.7%), racial/ethnic minorities (51.9% for Hispanic and 92.8% for black individuals), adults 65 years and older (106.7%), those with a high school education (57.8%) and less than a high school education (48.6%), those earning incomes of $20?000 or less (65.9%), those living within 200% of the poverty threshold (range, 47.1%-55.8%), and those residing in urban areas (59.5%).”




Rates of “high risk” drinking increased by 30%, with women and minorities again registering the biggest gains.





"The prevalence of 12-month high-risk drinking increased significantly between 2001-2002 and 2012-2013 from 9.7% to 12.6% (change, 29.9%) in the total population. Significant increases in high-risk drinking were also seen for all sociodemographic subgroups except Native Americans and respondents residing in rural areas. Increases were most notable among women (57.9%), other racial/ethnic minorities (from 40.6% among Hispanic to 62.4% among black individuals), adults 65 years and older (65.2%), persons previously married (widowed, divorced, or separated) (31.9%) and married or cohabitating respondents (34.2%), those with a high school education (42.3%) and less than a high school education (34.7%), those earning incomes of $19?999 or less (35.1%), and those residing in urban areas (35.1%)."



The spike in abuse rates among women was perhaps the study’s most alarming finding. The study’s authors speculated that, although men still struggle with higher rates of alcohol abuse, several factors are helping women close the gap. Women increasingly hold high-stress jobs, and social mores surrounding female behavior have grown more permissive.





“Greater sensitivity to adverse health effects of heavy drinking among women are potential biological factors influencing the convergence of rates between the sexes within the context of increasing rates of high-risk drinking and AUD. Drinking norms and values have become more permissive among women, along with increases in educational and occupational opportunities and rising numbers of women in the workforce, all of which may have contributed to increased high-risk drinking and AUD in women during the past decade.”



The rise in alcohol-abuse rates among older Americans was another discouraging revelation from the study – particularly because they’ve typically exhibited lower rates of abuse in the past. The study uncovered an unprecedented increase in abuse rates among the elderly, which is particularly problematic given the increased risk of mortality. Data for the study was collected from surveys of nearly 80,000 people, with the first conducted in 2001-2002, and the second in 2012-2013.

Thursday, July 6, 2017

Europeans Are Dying For A Drink...Especially The Lithuanians

"Everything in moderation" appears to be a phrase the Europeans are willing to ignore. A new report shows the average European puts away between one and four drinks a day, enough to notably increase the risk of colorectal and esophageal cancers. Americans drink 20 percent less alcohol each year than Europeans.





“The majority of people aren’t aware that alcohol is a risk factor in these cancers,” said Professor Helena Cortez-Pinto, a gastroenterologist at Hospital Universitário de Santa Maria in Lisbon. “This epidemiological evidence is clear about the association.”



As Bloomberg reports, United European Gastroenterology, a nonprofit coalition of specialists, analyzed data collated by the World Health Organization, which shows that Europeans drink more than people on any other continent, an average of 11.2 liters of alcohol per year—the equivalent of just under two drinks a day.


Americans drink 20 percent less alcohol each year than Europeans, while the average African drinks half the amount. One in every five Europeans over the age of 15 drinks “heavily”—more than four alcoholic drinks—at least once a week.



The American Cancer Society supported the report’s findings, pointing to comments on its website that note “limiting alcohol use to no more than two drinks a day for men and one drink a day for women could have many health benefits, including a lower risk of colorectal cancer.”


And while the risks are now clear, one nation stands out in Europe... Lithuania holds the unenviable crown of Europe’s heaviest drinkers, downing 3.2 alcoholic drinks per day, or 18.2 liters of pure alcohol per person per year. By comparison, drinkers in the U.S. are practically teetotaling, drinking the equivalent of 1.6 drinks a day.



Lithuania’s government recently passed sweeping reforms of its alcohol laws, which will take effect Jan. 1. The country will ban alcohol advertising, raise the drinking age to 20 from 18, and outlaw alcohol sales between 8 p.m. and 10 a.m.


Egle Leskauskaite, 17, will now have to wait until July 2020 to drink legally, and she said that making alcohol illegal could perversely make it more attractive.





“It’s annoying because it’s not going to help Lithuanian people stop drinking,” she said.



“If people want to drink they’ll find a way to buy it.”


Sunday, May 28, 2017

What Is Non-Alcoholic Fatty Liver Disease?

What Is Non-Alcoholic Fatty Liver Disease? | highlighted-liver | General Health Special Interests Toxins


You are probably well aware of the symptoms of liver toxicity due to a poor lifestyle. Liver disease, on the other hand, is commonly prescribed to people who consume too much alcohol. Recently, another type of liver disease has been on the rise. Non-alcoholic fatty liver disease (NAFLD) is a different type of liver disease that is not affected by alcohol intake. [1] Instead, it is caused by the high level of accumulated fat within the liver. A normal liver is about 5 – 10% fat. Anymore than that can be harmful and lead to NAFLD or, the more threatening and harmful version, nonalcoholic steatohepatitis (NASH). At its worst, NAFLD or NASH can lead to liver failure or liver cancer.


Who Is at Risk for NAFLD?


The liver acts as a filter for the body by separating helpful nutrients and discarding harmful substances. Consequently, the liver encounters many hard-to-handle toxins, as well as lipids or fat cells. Since NAFLD is affected by the amount of fat in the liver, individuals who are overweight or obese are often at risk. Also, people with diabetes or high blood pressure can develop the disease. NAFLD has also been seen in people who undergo rapid weight loss. It has been discovered that 25% of Americans are affected by NAFLD. [2] It is more common in women than in men and is also most prevalent in people ages 40 – 60.


What Are the Symptoms of NAFLD and What Does it Do?



Typically, NAFLD presents with few or no symptoms, [3] but possible signs include: fatigue, weakness, weight loss or loss of appetite, nausea, abdominal pain, and jaundice. NAFLD is usually confirmed via blood tests and ultrasounds. The disease affects the body negatively by causing inflammation in the liver. This inflammation can lead to scarring of the liver tissue which can affect liver functions. If left unchecked, the inflammation and scarring can lead to the escalated form of NAFLD which can, as mentioned above, lead to liver failure.


How Can I Prevent NAFLD?


The best way to avoid developing non-alcoholic fatty liver disease is by leading a healthy lifestyle. If you eat healthy foods, especially ones that support your liver, get regular exercise, and limit your alcohol intake, you should be able to lower your risks of developing NAFLD or NASH. [4]


Has NAFLD affected you or someone you know? Leave a comment and share your experience with us.


References:


  1. Mayo Clinic Staff. Nonalcoholic Fatty Liver Disease. Mayo Clinic. 2014.

  2. American Liver Foundation. NAFLD. American Liver Foundation. 2015.

  3. ACGI. Nonalcoholic Fatty Liver Disease. ACGI. 2012.

  4. Pullen, Lara C. Exercise Improves Nonalcoholic Fatty Liver Disease. Medscape. 2015.

Wednesday, May 17, 2017

The Dark Relationship Between Alcohol and the Liver

The Dark Relationship Between Alcohol and the Liver | alcohol | General Health Sleuth Journal Special Interests Toxins


The liver is one of the most robust and capable organs in the body. It has to be, its function is to process toxins that have entered the body. However, some toxins, like alcohol, can be too much for the liver to process in excessive amounts. Despite the fact that many people do consume alcohol without immediate repercussion, it’s important to understand the hardline facts of what alcohol is, what the liver does, and how one affects the performance of the other.


Alcohol is processed differently than food; the stomach and intestines do not contribute to the digestion of alcohol, the liver does. Alcohol is a small molecule and passes directly through the membranes of the digestive system into the bloodstream to the liver. The liver receives almost all the blood flow from the digestive tract; hence the quick effect that happens when you drink alcohol; it’s been absorbed directly and the liver is receives most of it. The highest concentration of alcohol are found in blood flowing through the liver.


How the Liver Metabolizes Alcohol




The liver is the only organ in your body that can metabolize alcohol. Enzymes secreted by liver cells recognize alcohol as a toxin. In an attempt to break it down, one enzyme in particular, acetate dehydrogenase, transmutes alcohol into a substance known as acetaldehyde. Unfortunately, acetaldehyde is even more toxic than alcohol and it’s damage is not limited to the liver. Acetaldehyde can combine with liver proteins to form toxic compounds that impair other cellular components and enzymes in the body. Eventually, acetaldehyde is metabolized into acetate which metabolizes into carbon dioxide and, finally, water. Your body then discharges this stuff through the lungs, urine, and perspiration.


How Alcohol Affects the Liver


The Liver Center of Excellence, Virginia Mason Medical Center doesn’t mince words in their analysis, stating that alcohol consumption is often a factor in chronic liver diseases and may exacerbate liver problems. Alcohol increases inflammation in the liver and accelerates fibrosis. Or, rather, scarring. To top it off, alcohol increases the risk for liver cancer and death from liver disease. [1] Although the liver is the primary target, to a degree, regular alcohol consumption irreparably damages nearly every organ. [2]


Alcohol offers no nutritional value to the body, yet it is high in empty calories which provide no nutritional benefit to the body. Alcohol is converted to fat that accumulates in the liver and, to a degree, all who consume alcohol will get fat deposits. Fatty liver can progress to alcoholic hepatitis which can progress to cirrhosis. [2]


Your Liver May Be Getting a Beating


Think it only happens to other people? Think again. It’s sobering to learn that alcohol-induced liver damage is usually not evident. The liver has the capacity to regenerate and surviving with only 10-20% of liver function isn’t unheard of. Liver efficacy on a constant decline can sometimes cause the symptoms of liver disease unnoticed until it has progressed substantially How many people probably thought their alcohol consumption was harmless- only to later be shocked by a liver disease diagnosis? Balancing the pleasures of today with the consequence of tomorrow is a delicate scale.


3 Things You Can Do Immediately


  1. Stop drinking alcohol.

  2. Eat foods that known to support the liver.

  3. Perform a full liver cleansing to combat the effect of toxins on your liver.

References
  1. Lee M, Kowdley KV. Alcohol’s effect on other chronic liver diseases. Clin Liver Dis. 2012 Nov;16(4):827-37. doi: 10.1016/j.cld.2012.08.010. Review.

  2. Ströhle A, Wolters M, Hahn A. [Alcohol intake–a two-edged sword. Part 1: metabolism and pathogenic effects of alcohol]. Med Monatsschr Pharm. 2012 Aug;35(8):281-92; quiz 293-4. Review. German.

Monday, March 27, 2017

Why Middle Class Whites Are Dying Faster (In 6 Painful Charts)

In 2015, a blockbuster study came to a surprising conclusion: Middle-aged white Americans are dying younger for the first time in decades, despite positive life expectancy trends in other wealthy countries and other segments of the US population.


The research, by Princeton University’s Anne Case and Angus Deaton, highlighted the links between economic struggles, suicides, and alcohol and drug overdoses.


Since then, Case and Deaton have been working to more fully explain their findings.


They’ve now come to a compelling conclusion: It’s complicated. There’s no single reason for this disturbing increase in the mortality rate, but a toxic cocktail of factors.


In a new 60-page paper, “Mortality and morbidity in the 21st Century,” out in draft form in the Brookings Papers on Economic Activity Thursday, the researchers weave a narrative of “cumulative disadvantage” over a lifetime for white people ages 45 through 54, particularly those with low levels of education.


Along with worsening job prospects over the past several decades, this group has seen their chances of a stable marriage and family decline, along with their overall health. To manage their despair about the gap between their hopes and what’s come of their lives, they’ve often turned to drugs, alcohol, and suicide.


Meanwhile, gains in fighting heart disease have stalled, and rates of obesity and diabetes have ploddingly climbed.


So the rise in mortality for white mid-life people in America since the late 1990s is actually the final stage of a decades-long process. “It’s about the collapse of white middle class,” said Case. Here are the five big takeaways from the researchers’ new opus.


1) Suicides, alcohol, and drug overdose deaths have gone up across the entire country. (Read: It’s not just a rural problem.)



 Brookings


“Deaths of despair” — or suicide, alcoholism, and drug overdoses, particularly from opioid painkillers — are a growing problem for midlife white people.


As you can see on the left-hand map, the epidemic started in the Southwest. Now it’s “country-wide,” the study authors write, and the increase can be “seen at every level of residential urbanization in the US.” So it’s not just a rural problem or an urban problem — it’s both.


The crisis is particularly acute among middle-aged whites. “The deaths of despair come from a long-standing process of cumulative disadvantage for those with less than a college degree,” Case and Deaton write. “The story is rooted in the labor market, but involves many aspects of life, including health in childhood, marriage, child rearing, and religion.”



 Brookings


In an interview, Deaton explained, “The cohort that entered the labor market in the ’70s on down, their jobs earnings and prospects are worse. That affected their marriage prospects. Marriages got screwed up. They had children out of wedlock. Their pain levels [are] going up.” All that contributes to the deaths of despair.


The study authors don’t see the opioid supply as the fundamental factor here, but “prescription of opioids for chronic pain added fuel to the flames, making the epidemic much worse than it otherwise would have been,” they wrote.


The impact of rising deaths of despair on overall mortality was masked until the late 1990s by the decline of heart disease deaths. But recently that has changed too.


2) Deaths from chronic diseases such as diabetes have been rising



County-level mortality from diabetes, urogenital, blood, and endocrine diseases between 1980 and 2014. You can see these trending up all over the country. JAMA


Progress against mortality from heart disease has slowed and stopped, and deaths from cancer, which had been on a steady decline, are also stagnating in this group.


Meanwhile, other chronic diseases have continued to rise in the whole population, particularly among middle-aged white people. Diabetes’ prevalence has exploded in the US over the past 20 years. Nearly 30 million Americans live with the disease today — more than three times the number in the early 1990s. And this may be a major, underappreciated driver of the mortality trend.


3) The least-educated Americans are suffering the most



 Brookings


The rise in mortality among middle-aged whites is largely being driven by those with a high school degree or less. The researchers find that the gap in mortality between more and less educated is increasing, while mortality is also rising for those without a college degree and falling for those with a college degree.


“It looks like there are two Americas,” Case said. “One for people who went to college and one that didn’t.”


The middle-aged whites with less than a bachelor’s degree saw “progress stop in mortality from heart disease and cancer, and saw increases in chronic lower respiratory disease and deaths from drugs, alcohol, and suicide,” the researchers write.


Why education is such an important health indicator is difficult to untangle, Case added. “But when you think about what happens when industries pull out of towns, the tax base implodes, schools [are] not well funded, and the death spiral continues.”


In the past, people with low levels of education could get a job in a factory and work their way up the chain of command. “You could graduate high school, work at Bethlehem Steel, get more money every year as you get more experienced,” Deaton said, “and turn yourself into one of the famed blue-collar aristocrats of the 1970s.” Now, he added, “There’s a feeling that life has gone, and remainders of that life are getting less and less for each generation.”


To be clear, the study authors don’t buy the idea that one’s income relative to what one expected is influencing mortality. Rather, “It’s the life you expected to have relative to your father or grandfather — it’s just not there anymore,” Deaton said.


4) Other nonwhite racial groups aren’t experiencing the same mortality uptick — so it’s not just about income



 Brookings


As you can see here, mortality for middle-aged black people converged with mortality for middle-aged white people with low levels of education in the late 2000s (though the white population overall is still doing better than African Americans). Meanwhile, mortality rates among Hispanics continued to fall.


These other racial groups aren’t necessarily doing any better economically than their white counterparts, which is part of the reason Case and Deaton don’t accept a simple income explanation for the death uptick.


“It is possible that it is not the last 20 years that matters, but rather that the long-run stagnation in wages and in incomes has bred a sense of hopelessness,” they write. “But ... even if we go back to the late 1960s, the ethnic and racial patterns of median family incomes are similar for whites, blacks, and Hispanics, and so can provide no basis for their sharply different mortality outcomes after 1998.”


Instead, the researchers think the fact that the overall life prospects for white middle-aged people without a BA have declined over time — they are doing worse than their parents on both a personal and professional level, and probably worse than they expected — is nudging mortality downward. This regression is different from the story of progress in the African American community, for example. Here’s Case and Deaton again:





The historian Carol Anderson argued in an interview in Politico (2016) that for whites “if you’ve always been privileged, equality begins to look like oppression,” and contrasts the pessimism among whites with the “sense of hopefulness, that sense of what America could be, that has been driving black folks for centuries.” That hopefulness is consistent with the much lower suicide rates among blacks, but beyond that, while suggestive, it is hard to confront such accounts with the data.



5) This story is unique to the US



 Brookings


The US, particularly middle-aged white Americans, is an outlier in the developed world when it comes to this mid-life mortality uptick.


“Mortality rates in comparable rich countries have continued their pre-millennial fall at the rates that used to characterize the US,” Case and Deaton write. “In contrast to the US, mortality rates in Europe are falling for those with low levels of educational attainment, and are doing so more rapidly than mortality rates for those with higher levels of education.”


If American wants to turn the trend around, then it has to become a little more like other countries with more generous safety nets and more accessible health care, the researchers said. Introducing a single-payer health system, for example, or value-added or goods and services taxes that support a stronger safety net would be top of their policy wish list. (America right now is, of course, moving in the opposite direction under Trump, and shredding the safety net.)


They also admit, though, that it’s taken decades to reverse the mortality progress in America, and it won’t be turned around quickly or easily. But there is one “no-brainer” change that could help, Case added. “The easy thing would be close the tap on prescription opioids for chronic pain.”


Unlike health care and increasing taxes, opioids are actually a public health issue with bipartisan support. Deaton, for his part, was hopeful. Paraphrasing Milton Friedman, he said, “All policy seems impossible until it suddenly becomes inevitable.”