Bursts of Endorphins Are Released With This One Type of Exercise

Bursts of Endorphins Are Released With This One Type of Exercise

Bursts of Endorphins Are Released With This One Type of Exercise
August 25, 2017 | Prevention | J.Battaglia
Researchers in Finland have found that when you’re working out, the level of endoprhins released in the brain directly correlates to the intensity of exercise you’re doing. That’s a good thing for people doing high intensity interval training, or HIIT, because HIIT can be miserable.